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PODCAST

The Fortified Coaching Podcast

Fortified Coaching

The Fortified Coaching podcast covers all things health, fitness and nutrition as well as current topics with Joe, Nina and Steve, the Fortified Coaching Team.

health & fitness

All Episodes

00:37:54

Client QandA October

The Fortified Coaching Podcast ·

2024/10/04

In this episode we go over some questions our lovely clients have sent inEnjoy ⁠⁠www.fortifiedcoaching.com⁠⁠ Email - team@fortifiedcoaching.com IG - ⁠⁠Joe_fortified_coaching⁠⁠ IG - ⁠⁠Nina_fortifiedcoaching

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00:25:58

Client Chat with Steven Bell

The Fortified Coaching Podcast ·

2024/09/27

In this weeks episode we catch up with a Fortified Coaching client to talk all about his journey, why he signed up and how he feels now Enjoy

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00:25:48

Fortified QandA session

The Fortified Coaching Podcast ·

2024/09/10

In this episode we answer all of your questions from the week

en

00:23:32

Nutrition for muscle building

The Fortified Coaching Podcast ·

2024/09/05

On this weeks episode we cover all things nutrition for muscle building. How many calories you need, how to structure your diet. All the things needed to get you the best gains!

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00:29:22

Maintaining your results

The Fortified Coaching Podcast ·

2024/08/30

In this episode we discuss the hardest part of your journey.How to maintain your results!

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01:00:28

Catchup with Fortified Coaching

The Fortified Coaching Podcast ·

2024/04/02

Find out what we have been up to as well as hear us take some questions from our followers and clients

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00:26:45

Female Menstrual Cycle

The Fortified Coaching Podcast ·

2023/07/13

In this episode we talk about the female menstrual cycle and what it might mean foir your diet and training.Enjoy ⁠⁠www.fortifiedcoaching.com⁠⁠ Email - team@fortifiedcoaching.com IG - ⁠⁠Joe_fortified_coaching⁠⁠ IG - ⁠⁠Nina_fortifiedcoaching

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00:22:25

Are blood tests the future of health and fitness?

The Fortified Coaching Podcast ·

2023/04/04

In this episode we talk about blood tests and how they might be able to assist your health and fitness pursuits Enjoy ⁠www.fortifiedcoaching.com⁠ Email - team@fortifiedcoaching.com IG - ⁠Joe_fortified_coaching⁠ IG - ⁠Nina_fortifiedcoaching

en

00:18:19

Male Values

The Fortified Coaching Podcast ·

2023/03/11

In this episode we are talking about male values and why that relates to weight training Enjoy www.fortifiedcoaching.com Email - team@fortifiedcoaching.com IG - Joe_fortified_coaching IG - Nina_fortifiedcoaching

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00:23:11

International Womens Day

The Fortified Coaching Podcast ·

2023/03/08

In this episode we are celebrating International Womens Day by talking about the benefits of weight training for women Enjoy www.fortifiedcoaching.com Email - team@fortifiedcoaching.com IG - Joe_fortified_coaching IG - Nina_fortifiedcoaching

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00:38:30

Training lifestyle clients VS training Athletes

The Fortified Coaching Podcast ·

2023/02/28

In this episode we discuss all things the differences when training a lifetyle client compared to training an athlete and how you can decide which camp you should fall into Enjoy www.fortifiedcoaching.com Email - team@fortifiedcoaching.com IG - Joe_fortified_coaching IG - Nina_fortifiedcoaching

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00:54:03

It's all about mindet

The Fortified Coaching Podcast ·

2023/02/22

In this episode we discuss all things mindset and why getting your mindset right is the key to getting results If you are interested in finding out where you're at, check out our scorecard and see what your results are https://fortifiedcoaching.scoreapp.com/ Enjoy www.fortifiedcoaching.com Email - team@fortifiedcoaching.com IG - Joe_fortified_coaching IG - Nina_fortifiedcoaching

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00:59:32

Fortified 8 - 8 Week Fat Loss Plan Live QandA

The Fortified Coaching Podcast ·

2023/01/19

In this episode we share with you one of the Live QandA sessions that we run in our 8 week fat loss program Enjoy www.fortifiedcoaching.com Email - team@fortifiedcoaching.com IG - Joe_fortified_coaching IG - Nina_fortifiedcoaching

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00:28:34

Exercising VS Training

The Fortified Coaching Podcast ·

2023/01/17

In this episode we look at the differences between exercising and training and what is right for you Enjoy www.fortifiedcoaching.com Email - team@fortifiedcoaching.com IG - Joe_fortified_coaching IG - Nina_fortifiedcoaching

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01:02:01

Dissecting Steven Bartlett Podcast with Tim Spector

The Fortified Coaching Podcast ·

2023/01/11

This week we take a look at the popular topic of the week which is the podcast between Steven Bartlett and Tim Spector We help you understand it and what it means for you as well as giving our thoughts on some of the claims made by Tim Spector Enjoy www.fortifiedcoaching.com Email - team@fortifiedcoaching.com IG - Joe_fortified_coaching IG - Nina_fortifiedcoaching

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00:43:28

We're back for season 2!

The Fortified Coaching Podcast ·

2022/11/03

We're back! The Fortified Coaching Podcast returns for Season 2 Enjoy www.fortifiedcoaching.com Email - team@fortifiedcoaching.com IG - Joe_fortified_coaching IG - Nina_fortifiedcoaching

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00:47:15

Episode 23: Sleep Pt.1

The Fortified Coaching Podcast ·

2021/07/08

In this weeks episode we discuss sleep

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00:53:12

Episode 22 - Understanding binge eating

The Fortified Coaching Podcast ·

2021/06/29

In this weeks episode Joe and Steve discuss all things binge eating and disordered eating Enjoy www.fortifiedcoaching.com Email - team@fortifiedcoaching.com IG - Joe_fortifiedcoaching IG - Nina_fortifiedcoaching IG - Stephen_fortifiedcoaching

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00:43:51

Episode 21 - IBS

The Fortified Coaching Podcast ·

2021/06/16

In this weeks episode Nina and Steve discuss all things IBS Enjoy www.fortifiedcoaching.com Email - team@fortifiedcoaching.com IG - Joe_fortifiedcoaching IG - Nina_fortifiedcoaching IG - Stephen_fortifiedcoaching

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00:50:53

Episode 20 - Getting Extremely Lean

The Fortified Coaching Podcast ·

2021/05/27

In this weeks episode Joe and Nina discuss how to get extremely lean and the pros and cons Enjoy www.fortifiedcoaching.com Email - team@fortifiedcoaching.com IG - Joe_fortifiedcoaching IG - Nina_fortifiedcoaching IG - Stephen_fortifiedcoaching

en

59 results

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