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PODCAST

The Fortified Coaching Podcast

Fortified Coaching

The Fortified Coaching podcast covers all things health, fitness and nutrition as well as current topics with Joe, Nina and Steve, the Fortified Coaching Team.

health & fitness

All Episodes

00:37:57

Christmas Strategies

The Fortified Coaching Podcast ·

2025/11/11

learn how to navigate Christmas without ruining your progress

en

00:14:26

Do you need a meal plan?

The Fortified Coaching Podcast ·

2025/09/30

In this episode we discuss meal plans. Who needs one and when is it, if ever, important to have one?PS.If you are interested in finding out where you are at with your diet, training and mindset, then take a look at our FREE test and get your results straight away⁠⁠⁠⁠⁠https://fortifiedcoaching.scoreapp.com/⁠⁠⁠⁠⁠Enjoy⁠⁠⁠⁠⁠www.fortifiedcoaching.com⁠⁠⁠⁠⁠Email - team@fortifiedcoaching.comIG - ⁠⁠⁠⁠⁠Joe_fortified_coaching⁠⁠⁠⁠⁠IG - ⁠⁠⁠⁠⁠Nina_fortifiedcoaching⁠

en

00:40:08

Qand A with Mark from Autonomy Coaching pt.2

The Fortified Coaching Podcast ·

2025/09/26

In this episode chat with Mark from Autonomy Coaching and get his take on things within the fitness industry and working with clientsYou can find his IG here ⁠AutonomyCoaching⁠PS.If you are interested in finding out where you are at with your diet, training and mindset, then take a look at our FREE test and get your results straight away⁠⁠⁠⁠⁠https://fortifiedcoaching.scoreapp.com/⁠⁠⁠⁠⁠Enjoy⁠⁠⁠⁠⁠www.fortifiedcoaching.com⁠⁠⁠⁠⁠Email - team@fortifiedcoaching.comIG - ⁠⁠⁠⁠⁠Joe_fortified_coaching⁠⁠⁠⁠⁠IG -

en

01:01:22

QandA with Mark from Autonomy Coaching Pt.1

The Fortified Coaching Podcast ·

2025/09/26

In this episode chat with Mark from Autonomy Coaching and get his take on things within the fitness industry and working with clientsYou can find his IG here ⁠AutonomyCoaching⁠PS.If you are interested in finding out where you are at with your diet, training and mindset, then take a look at our FREE test and get your results straight away⁠⁠⁠⁠⁠https://fortifiedcoaching.scoreapp.com/⁠⁠⁠⁠⁠Enjoy⁠⁠⁠⁠⁠www.fortifiedcoaching.com⁠⁠⁠⁠⁠Email - team@fortifiedcoaching.comIG - ⁠⁠⁠⁠⁠Joe_fortified_coaching⁠⁠⁠⁠⁠IG -

en

00:17:16

Macronutrients. What exactly should you be tracking?

The Fortified Coaching Podcast ·

2025/09/25

In this episode we discuss all things macros, more specifically, who should be tracking what.PS.If you are interested in finding out where you are at with your diet, training and mindset, then take a look at our FREE test and get your results straight away⁠⁠⁠⁠⁠https://fortifiedcoaching.scoreapp.com/⁠⁠⁠⁠⁠Enjoy⁠⁠⁠⁠⁠www.fortifiedcoaching.com⁠⁠⁠⁠⁠Email - team@fortifiedcoaching.comIG - ⁠⁠⁠⁠⁠Joe_fortified_coaching⁠⁠⁠⁠⁠IG - ⁠⁠⁠⁠⁠Nina_fortifiedcoaching

en

00:24:10

Getting in shape, Bulk + Cut vs Re-Comp

The Fortified Coaching Podcast ·

2025/09/18

In this episode we discuss the differences between a traditional bulk and cut approach vs a body re-comp approachPS.If you are interested in finding out where you are at with your diet, training and mindset, then take a look at our FREE test and get your results straight away⁠⁠⁠⁠⁠https://fortifiedcoaching.scoreapp.com/⁠⁠⁠⁠⁠Enjoy⁠⁠⁠⁠⁠www.fortifiedcoaching.com⁠⁠⁠⁠⁠Email - team@fortifiedcoaching.comIG - ⁠⁠⁠⁠⁠Joe_fortified_coaching⁠⁠⁠⁠⁠IG - ⁠⁠⁠⁠⁠Nina_fortifiedcoaching

en

00:36:16

The Dark Side of Influencer Culture

The Fortified Coaching Podcast ·

2025/09/11

In this episode we talk about the things the fitness influencers wont tell youPS.If you are interested in finding out where you are at with your diet, training and mindset, then take a look at our FREE test and get your results straight away⁠⁠⁠⁠⁠https://fortifiedcoaching.scoreapp.com/⁠⁠⁠⁠⁠Enjoy⁠⁠⁠⁠⁠www.fortifiedcoaching.com⁠⁠⁠⁠⁠Email - team@fortifiedcoaching.comIG - ⁠⁠⁠⁠⁠Joe_fortified_coaching⁠⁠⁠⁠⁠IG - ⁠⁠⁠⁠⁠Nina_fortifiedcoaching

en

00:25:10

Your fitness identity crisis

The Fortified Coaching Podcast ·

2025/08/12

In this episode we discuss your fitness identity crisisPS.If you are interested in finding out where you are at with your diet, training and mindset, then take a look at our FREE test and get your results straight away⁠⁠⁠⁠https://fortifiedcoaching.scoreapp.com/⁠⁠⁠⁠Enjoy⁠⁠⁠⁠www.fortifiedcoaching.com⁠⁠⁠⁠Email - team@fortifiedcoaching.comIG - ⁠⁠⁠⁠Joe_fortified_coaching⁠⁠⁠⁠IG - ⁠⁠⁠⁠Nina_fortifiedcoaching

en

00:43:12

The future of health and fitness

The Fortified Coaching Podcast ·

2025/08/12

In this episode we discuss the future of health and fitness including wearable tech, AI and peptidesPS.If you are interested in finding out where you are at with your diet, training and mindset, then take a look at our FREE test and get your results straight away⁠⁠⁠⁠https://fortifiedcoaching.scoreapp.com/⁠⁠⁠⁠Enjoy⁠⁠⁠⁠www.fortifiedcoaching.com⁠⁠⁠⁠Email - team@fortifiedcoaching.comIG - ⁠⁠⁠⁠Joe_fortified_coaching⁠⁠⁠⁠IG - ⁠⁠⁠⁠Nina_fortifiedcoaching

en

01:15:22

QandA with Mark from Autonomy Coaching

The Fortified Coaching Podcast ·

2025/05/09

In this episode chat with Mark from Autonomy Coaching and get his take on things within the fitness industry and working with clientsYou can find his IG here AutonomyCoachingPS.If you are interested in finding out where you are at with your diet, training and mindset, then take a look at our FREE test and get your results straight away⁠⁠⁠⁠https://fortifiedcoaching.scoreapp.com/⁠⁠⁠⁠Enjoy⁠⁠⁠⁠www.fortifiedcoaching.com⁠⁠⁠⁠Email - team@fortifiedcoaching.comIG - ⁠⁠⁠⁠Joe_fortified_coaching⁠⁠⁠⁠IG -

en

00:29:08

Fitness Myths!

The Fortified Coaching Podcast ·

2025/03/24

In this episode we discuss the myths we hear on a daily basis around health and fitness. PS.If you are interested in finding out where you are at with your diet, training and mindset, then take a look at our FREE test and get your results straight away⁠⁠⁠https://fortifiedcoaching.scoreapp.com/⁠⁠⁠Enjoy⁠⁠⁠www.fortifiedcoaching.com⁠⁠⁠Email - team@fortifiedcoaching.comIG - ⁠⁠⁠Joe_fortified_coaching⁠⁠⁠IG - ⁠⁠⁠Nina_fortifiedcoaching

en

00:29:50

Meal Prep Episode with Matt Jordinson from Fresh! the...

The Fortified Coaching Podcast ·

2025/03/19

In this episode we discuss the benefits of meal prep. Whether you prep your own meals or use meal prep companies, it can be a very handy tool to keep you on track.Matt joins us from Fresh! the meal prep co. to talk all things meal prepYou can find their meals here FRESH!PS.If you are interested in finding out where you are at with your diet, training and mindset, then take a look at our FREE test and get your results straight

en

00:16:08

Getting to know the coach - Nina

The Fortified Coaching Podcast ·

2025/02/10

In this episode we get to know Joe.Enjoy⁠⁠⁠⁠www.fortifiedcoaching.com⁠⁠⁠⁠Email - team@fortifiedcoaching.comIG -⁠⁠⁠⁠Joe_fortified_coaching⁠⁠⁠⁠IG -⁠⁠⁠⁠Nina_fortifiedcoaching⁠⁠

en

00:21:14

Getting to know the coach - Joe

The Fortified Coaching Podcast ·

2025/02/03

In this episode we get to know Joe.Enjoy ⁠⁠⁠www.fortifiedcoaching.com⁠⁠⁠ Email - team@fortifiedcoaching.com IG - ⁠⁠⁠Joe_fortified_coaching⁠⁠⁠ IG - ⁠⁠⁠Nina_fortifiedcoaching⁠⁠

en

00:24:13

Dieting on Low Calories

The Fortified Coaching Podcast ·

2025/01/27

In this episode we discuss the difficulties of dieting on lower calories - especially for women and what you can do to make it easierPS. If you are interested in finding out where you are at with your diet, training and mindset, then take a look at our FREE test and get your results straight away ⁠⁠https://fortifiedcoaching.scoreapp.com/⁠⁠ Enjoy ⁠⁠www.fortifiedcoaching.com⁠⁠ Email - team@fortifiedcoaching.com IG - ⁠⁠Joe_fortified_coaching⁠⁠ IG - ⁠⁠Nina_fortifiedcoaching

en

00:20:38

Who we work with

The Fortified Coaching Podcast ·

2025/01/24

In this episode we talk about the type of clients we work with and what they look like.Enjoy ⁠⁠www.fortifiedcoaching.com⁠⁠ Email - team@fortifiedcoaching.com IG - ⁠⁠Joe_fortified_coaching⁠⁠ IG - ⁠⁠Nina_fortifiedcoaching⁠

en

00:13:20

Understanding the scales and why they fluctuate

The Fortified Coaching Podcast ·

2025/01/21

In this episode we discuss all things scale weight and why even though you've had a perfect week, they haven't moved If you are interested in finding out where you are at with your diet, training and mindset, then take a look at our FREE test and get your results straight away ⁠https://fortifiedcoaching.scoreapp.com/⁠ Enjoy ⁠www.fortifiedcoaching.com⁠ Email - team@fortifiedcoaching.com IG - ⁠Joe_fortified_coaching⁠ IG - ⁠Nina_fortifiedcoaching

en

00:42:36

GLP-1 Medication (Skinny jabs)

The Fortified Coaching Podcast ·

2025/01/17

In this episode we discuss the hot topic atm that is GLP-1 medication.If you are interested in finding out exactly who it's for, the benefits and side effects and how to maintain your results after you stop then give it a listen. You can also download our FREE GLP-1 Guide here FREE DOWNLOAD Enjoy ⁠www.fortifiedcoaching.com⁠ Email - team@fortifiedcoaching.com IG - ⁠Joe_fortified_coaching⁠ IG - ⁠Nina_fortifiedcoaching

en

00:27:58

Transformations That Last - Client Success Stories...

The Fortified Coaching Podcast ·

2024/11/10

In this episode we discuss some of the things that our most successful clients have in common and how they not only get results, but how they keep themEnjoy ⁠⁠⁠⁠www.fortifiedcoaching.com⁠⁠⁠⁠ Email - team@fortifiedcoaching.com IG - ⁠⁠⁠⁠Joe_fortified_coaching⁠⁠⁠⁠ IG - ⁠⁠⁠⁠Nina_fortifiedcoaching⁠

en

00:23:14

Managing Christmas Without Going Wild

The Fortified Coaching Podcast ·

2024/11/05

In this episode we cover how to manage the Christmas season! At Fortified Coaching we don't believe that everyone should diet over Christmas or even watch what they eat. Christmas is a special time of year where you can let loose a little and we are going to tell you how Enjoy ⁠⁠⁠www.fortifiedcoaching.com⁠⁠⁠ Email - team@fortifiedcoaching.com IG - ⁠⁠⁠Joe_fortified_coaching⁠⁠⁠ IG - ⁠⁠⁠Nina_fortifiedcoaching

en

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