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PODCAST

The Nutrable Podcast

Informal conversations and up-to-the-minute advice from accredited and experienced nutritionists on the food and nutrition strategies that impact health and wellbeing. For more information on our nutrition support program, see https://nutrable.com/

health & fitness nutrition

All Episodes

05:45

Simple Diet & Lifestyle Tips for Stress

The Nutrable Podcast ·

2024/02/14

Nutritionist and yoga teacher Annette James describes simple breathing exercises and nutrients to help with acute and chronic stress.

en

03:33

3 Dietary Strategies for a Healthy Heart

The Nutrable Podcast ·

2024/02/13

Nutritionist Karen Preece Smith describes her top 3 tips for heart health.

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03:22

Which Foods & Supplements Help With Colds & Flu?

The Nutrable Podcast ·

2023/12/20

Discover nutritionist Alli Godbold's nutrition tips on strengthening your immunity to beat colds and flu.

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06:18

A Quick Guide to Making New Habits Stick

The Nutrable Podcast ·

2023/12/20

Nutritionist, yoga and health coach Annette James describes her tips and tricks for making sustainable diet and lifestyle changes.

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07:37

Can a Keto Diet Fuel Endurance Exercise?

The Nutrable Podcast ·

2023/12/07

Are carbs essential for training and performance? Nutritionist Moira Newiss explains the benefits of a keto diet and how to transition to burning fat for fuel.

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09:10

Fertility: Nutrition for Egg Quality

The Nutrable Podcast ·

2023/11/23

Discover the secrets of boosting egg quality through nutrition with fertility expert Birgitta Pain. You’ll learn actionable tips to protect your eggs’ DNA and mitochondria for conception and a healthy pregnancy.

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10:16

How Does Histamine Affect Your Hormones?

The Nutrable Podcast ·

2023/11/09

Did you know that histamine underlies many of the symptoms of menopause and PMS? Nutritionist Caroline Sheldon talks about diet and lifestyle strategies to address histamine issues and help hormone balance.

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04:51

Cognition & Sugar - What You Need to Know

The Nutrable Podcast ·

2023/11/01

What’s the link between blood sugar and brain function? Find out why reducing your sugar intake is the first step to protecting your cognition.

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07:53

How to Avoid Under-Fuelling in Sport

The Nutrable Podcast ·

2023/10/18

A performance nutritionist's tips to ensure adequate energy for sports.

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11:02

A Nutritionist’s Secrets to Healthy Ageing

The Nutrable Podcast ·

2023/09/27

Sally Duffin, one of the UK's most experienced nutrition practitioners, outlines her top strategies for staying healthy as we age. From eyes and skin to circulation and brain health, Sally explains how to ensure our biological age doesn't exceed our chronological age.

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10:01

Milk Matters: Dealing With Dairy Intolerance

The Nutrable Podcast ·

2023/09/20

Nutritionist Lisa McPherson, a specialist in food intolerances, explains how to identify and manage dairy intolerance.

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09:12

Which Supplements Help with IBS?

The Nutrable Podcast ·

2023/09/05

Join gut health nutritionist Melanie Dixon in discussion with Caroline Hind on supplement options for Irritable Bowel Syndrome.

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20:12

Nutritional Strategies to Calm Seasonal Allergies

The Nutrable Podcast ·

2023/07/26

Specialist allergy nutritionist Katarina Cepinova talks to Nutrable’s Caroline Hind about the nutrition and lifestyle strategies that can relieve seasonal allergies. From foods to avoid and supplements to take, through to herbs and houseplants for a cleaner home environment, Katarina has some useful tips to help allergy sufferers get through the summer.

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16:24

Boosting Testosterone With Diet

The Nutrable Podcast ·

2023/06/01

Registered nutritionists Mike Murphy and David Swinburne discuss the foods and strategies that can help men raise their testosterone at a time when testosterone levels are falling dramatically in the population.

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34 results

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