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PODCAST

The Nutrable Podcast

Informal conversations and up-to-the-minute advice from accredited and experienced nutritionists on the food and nutrition strategies that impact health and wellbeing. For more information on our nutrition support program, see https://nutrable.com/

health & fitness nutrition

All Episodes

7:48

Forget the Extremes and Keep it Simple - Make...

The Nutrable Podcast ·

2025/10/22

In this episode, Dr Becky Townsend, performance nutritionist and Head of Nutrition at Virgin Active, joins us to cut through the noise of fad diets and quick fixes. We talk about how to make real, lasting changes to your diet and lifestyle — without restriction, guilt, or extremes.

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7:47

Lessons from Sports Nutrition for Everyday People

The Nutrable Podcast ·

2025/10/22

Dr Becky Townsend, performance nutritionist and Head of Nutrition at Virgin Active, offers insights from her work in professional sports nutrition that everyone can learn from. We discuss how to fuel for performance, re-fuelling for recovery, and the key nutrients that support immunity and focus — whether you’re training hard or just trying to feel your best day to day.

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07:04

Which Foods are Best for People with Acne?

The Nutrable Podcast ·

2025/02/19

Nutrable’s lead skin nutritionist, Julia Keller, describes the foods and nutrients she recommends to clients battling acne.

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03:40

Nutrients for Healthy Hair

The Nutrable Podcast ·

2024/11/21

If you’re looking to brighten up tired, dull or damaged hair, nutritionist Karen Preece Smith explains how biotin and other nutrients in your food could help.

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07:59

Are You Ruining Your Skin With These 3 Common Mistakes?

The Nutrable Podcast ·

2024/10/03

Whether it's acne, eczema or premature ageing, there are some key diet and lifestyle errors that many people make when it comes to skin health. Julia Keller, registered nutritionist and specialist in skin issues, outlines three things you'll want to avoid.

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04:23

Why Does Digestive Health Get Worse at Menopause?

The Nutrable Podcast ·

2024/10/03

Listen to associate nutritionist Lucy Jones as she discusses the bowel and other digestive issues that women encounter at menopause. Discover Lucy’s practical diet and lifestyle tips for easing symptoms.

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10:26

How to Keep Weight Off After Weight-Loss Injections

The Nutrable Podcast ·

2024/10/03

How can you be sure to continue with your weight-loss journey after you stop medications such as Wegovy and Mounjaro? Registered nutritionist Julie Keller explains some key strategies for life-long weight management.

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01:43

Sugar & Liver Health: Scans Don't Lie

The Nutrable Podcast ·

2024/08/22

We asked nurse consultant, Louise Campbell, director of Tawazun, what changes can be seen on liver scans when an individual changes their diet. This short podcast might motivate you to cut down your sugar intake!

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08:37

Nutrition for Chronic Fatigue & Long Covid

The Nutrable Podcast ·

2024/08/22

Chronic fatigue can be debilitating, but carefully-crafted diet and lifestyle changes can make a difference. Charlotte was plagued by chronic fatigue and then developed long Covid - here she talks about the crucial steps she took to recover.

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05:33

How Important is Liver Health?

The Nutrable Podcast ·

2024/08/22

How much are we ignoring our liver health? Nurse consultant Louise Campbell, clinical director of Tawazun, explains the crucial role of the liver and how the use of cutting-edge scanning techniques can give you an early warning of potential problems.

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04:57

3 Quick Ways to Upgrade Your Health for Busy People

The Nutrable Podcast ·

2024/08/21

Short on time but need to give your health a boost? Nutritionist Karen Preece Smith offers 3 quick tips that anyone can fit into a busy lifestyle.

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08:00

Nutrition Tips for Wegovy & Mounjaro Nausea

The Nutrable Podcast ·

2024/07/30

Nausea is the number one reason people tell us they can't continue with weight-loss injections. Registered nutritionist Julia Keller offers some simple solutions.

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05:06

Small Steps to Overcoming Fatigue

The Nutrable Podcast ·

2024/04/11

It can be incredibly hard to make diet and lifestyle changes when you’re feeling fatigued. Nutritionist Lucy Jones offers some tips on small ways to boost energy.

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06:37

Nutrition to Support Embryo Implantation

The Nutrable Podcast ·

2024/04/11

From boosting the womb’s microbiome to calming endometrial inflammation, nutrition can help. Fertility specialist Emily Davidson explains that we have more control than we think.

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03:43

Do I Eat Before or After My Fitness Class?

The Nutrable Podcast ·

2024/04/11

Nutritionist and yoga teacher Annette James discusses how best to fuel your exercise session.

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04:48

Nutrients to Boost Sperm Count & Male Fertility

The Nutrable Podcast ·

2024/04/10

Do you know which antioxidants, vitamins, minerals, fatty acids and amino acids can enhance male fertility? Nutrable’s fertility expert Birgitta Pain gives a rundown of the most crucial nutrients for healthy sperm.

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06:09

Which Nutrients Help Balance Female Fertility Hormones?

The Nutrable Podcast ·

2024/04/10

Nutrable’s fertility expert Birgitta Pain explains the signs of oestrogen-progesterone imbalance and the diet & lifestyle factors that can restore equilibrium for optimum fertility.

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11:15

How Much Stress is Too Much & How Can HRV Help?

The Nutrable Podcast ·

2024/04/10

Are you inadvertently adding to your stress load? From environmental toxins to cold water swimming, a little stress is great, but repeated or chronic stress has only negative effects. Nutritionist Amanda Sarjant explains the toll of chronic stress on the body and the benefits of using a Heart Rate Variability app such as HeartMath.

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07:23

What Causes Autoimmunity & Why Do Diet & Lifestyle...

The Nutrable Podcast ·

2024/03/20

Clinical Nutritionist Nishtha Patel discusses the root causes of autoimmune disease and describes the role of food and lifestyle in its development and management.

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11:54

The Truth About Cholesterol, Fat & Heart Disease

The Nutrable Podcast ·

2024/02/15

Mike Murphy, Chief Nutritionist at Nutrable and one of the UK's leading health educators, explains why it's inflammation and ultra-processed foods that are at the root of cardiovascular disease.

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34 results

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