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PODCAST

Keeping It Real

Real Talk on Female Health & Wellness with KP Welcome to the podcast that cuts through the noise and gets real about female health and wellness. Hosted by Straight talking health coach KP, with nearly two decades of experience—this is your go-to space for honest conversations, expert insights, and plenty of laughs. At KPFit&Well.co, We believe true well-being is about more than just physical fitness. It’s about balancing your mind, body, and spirit.

health & fitness

All Episodes

01:00:54

From Shame to Shine – The Unicorn Cup Movement With...

Keeping It Real ·

2025/06/27

welcome back to another episode of – the place where no topic is too awkward, taboo, or wrapped in plastic! You know me.Today’s guest is an absolute legend in the world of period empowerment, and unicorn magic. I’m joined by Julie Fyfe, the Glasgow-based powerhouse behind Unicorn Cup – a menstrual cup brand that’s not just saving the planet, but shaking up the way we talk about our bodies.You might’ve seen her rocking up to local events with the big purple vagina in tow – yep, you heard that right –

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00:22:00

Wait — That’s a Symptom? The Weird & Unexpected Signs...

Keeping It Real ·

2025/06/19

We’ve all heard about hot flashes and mood swings, but perimenopause is sneakier — and way weirder — than anyone tells you. In this episode, we’re digging into the unexpected symptoms no one warned you about.

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00:21:24

Un-Influenced: The Hormone Hustle & How Wellness...

Keeping It Real ·

2025/06/13

In this no-BS episode, we’re pulling back the curtain on the multi-billion pound hormone wellness industry that’s targeting women in their late 30s and 40s with fear-based marketing, fake science, and overpriced powders. From “estrogen detox” teas to cortisol reset supplements, we’re breaking down the most popular perimenopause scams and the influencers cashing in on your confusion. If you’ve ever been told you need a hormone-balancing gummy to feel whole again — this one’s for you. Let’s get

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00:34:59

You're Not Lazy! Empowering Burnt Out Mums

Keeping It Real ·

2025/05/18

In this episode, KP discusses the struggles of parenthood, especially the challenges faced by moms. She shares her personal experiences and provides tips on self-care, combating burnout, and improving mental health. Learn about the KP Method, a 90-day program tailored for burnt-out moms, focusing on mindset, nutrition, and sustainable lifestyle changes. KP emphasizes the importance of positive self-talk, small gradual changes, and the need for support and structure. Tune in to feel validated,

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00:52:36

Navigating Motherhood, Identity, and Self-Care with...

Keeping It Real ·

2025/05/10

In this episode of the KP Fit and Well Podcast, host KP is joined by mindset coach Linda to discuss the challenges and intricacies of motherhood, focusing on the themes of identity and self-care. Both delve into the mental and physical hurdles faced by mothers, the concept of 'mom guilt', and the importance of prioritizing one's health. KP shares personal anecdotes and emphasizes the need for structure and support, while Linda provides insights on self-esteem and practical steps for

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00:44:25

Liking yourself in photographs with Gerri Campbell

Keeping It Real ·

2025/04/01

Mastering Personal Branding and Photography Tips with Gerri this episode of the KP Fit podcast, host KP chats with Gerri , a personal brand photographer, about the significance of personal branding in today's social media-driven world. Gerri shares her expertise on taking impactful and authentic brand photos that stand out. They discuss practical photo tips including lighting, angles, and avoiding clichéd poses. The conversation delves into the effects of social media on mental health and body

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00:39:39

From Missed Periods to Glowing Skin: A Real Talk on...

Keeping It Real ·

2025/02/28

Kareena from Omits sits down with KP to dive into all the things we should have learned about women’s health but somehow… didn’t. From missing periods to the magic of collagen, they get into the real talk about what’s going on with our bodies. “Nothing. You get taught there’s a vagina and there’s a penis. Good luck. See yous later.” Sound familiar? Turns out, a lot of us grew up with massive gaps in our knowledge about our own bodies – which explains why so many women are left Googling symptoms at 2

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00:55:25

Navigating Perimenopause with Ann Marie from Hotflash...

Keeping It Real ·

2025/01/30

In this episode of KPfitandwell, host KP welcomes guest Ann Marie, a journalist and the mind behind the Instagram account Hotflash Inc. They delve into providing no-nonsense health advice for women, specifically focusing on perimenopause. Annemarie discusses her personal challenges, including the sudden death of her father, and how it impacted her. The conversation explores various aspects of perimenopause, from symptom management to the importance of self-research and understanding hormone therapy

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00:48:22

A guys perspective with my pal Mark

Keeping It Real ·

2024/05/18

Relationships, tinder mistakes, heart attacks and a second chance at life with my bestie Mark.

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00:47:36

Fixing the Fitness industry with Beth Feraco Fitness

Keeping It Real ·

2024/05/05

You know how much I hate the online "fat loss" "hormone hacks" " its your metabolism thats broken "cortisol made you fat" Well I have one of my favourite educators Beth on the pod this week! Her insta account is my fave!

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00:46:38

We haven't been taught out to grieve.

Keeping It Real ·

2024/04/21

Carole Henderson on the pod this week teaching us how to process loss, but not just the loss of a person...it can also be grieving the loss of a part of yourself you won't get back. Loved this chat with Carole.Let me know if you have any questions about this episode.

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01:16:35

Are you faking orgasms?

Keeping It Real ·

2024/04/13

Always love chatting to Carla she's a great laugh and full of knowledge on the sex subject. She teaches us on this episode the importance of exploring our own sexuality and basically learning this world, and why would we not - we learn how to drive- we learn other skills but sometimes this topic can be difficult to discuss! Get ready for a mind blowing episode...and yes she gets the dildos out at the end! Love KP

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00:52:50

Can you think away your pain?

Keeping It Real ·

2024/04/06

Yes I said what I said. Join me for this weeks episode with a special guest who helps people release emotions in order to heal physical pain!

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00:51:04

Did hormones make you leave your partner?

Keeping It Real ·

2024/03/30

Did hormones make you leave your partner? Or are women still living suppressed under the pressure of the male patriarchy, doing all the jobs? Then, when we enter our perimenopause chapter, we reassess our lives and realise we are worth more, hopefully! Listen to this amazing episode with Zaraiya—one of my favorite conversations.

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00:51:22

Are intrusive thoughts, anxiety and shyness holding...

Keeping It Real ·

2024/03/25

Tune into this episode featuring our membership expert and mindset coach, Linda. I'm particularly passionate about this topic. Having experienced intrusive thoughts, OCD, anxiety, and shyness myself, I am eager to share insights on this subject. The more folks we can reach and equip with the necessary tools to improve their lives—even if just by a small margin—the better. Help spread the word.

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00:42:07

Do you need hormones ? with wise and well.

Keeping It Real ·

2024/03/16

How much do you really know about taking hormones? Do you need them? What are the symptoms of perimenopause? So here's another amazing episode for you, chicas—with all the power-washing hormone information I gift you with the informative episode! I really love the way Kristin and Maria explain health in midlife! You will love this episode."

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00:42:42

Can you spot red flags?

Keeping It Real ·

2024/03/09

This week, I chat with Debbie, a break-up coach who shares her own powerful story about how she managed to find her inner strength and leave an abusive relationship. She has now turned this into a passion and is helping others do the same. Check Debbie out on insta @elolvewithdebbie

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00:51:54

Could you date sober?

Keeping It Real ·

2024/03/02

I'm joined by Kirsty from Sober Buzz Scotland this week. I loved this chat—being someone who doesn't drink, I've always noticed a huge divide and a feeling of not fitting in. It was good to talk to Kirsty about her journey with alcohol and how she helps others to live a happy sober life! Check her out, and if you're in my membership then you can look forward to Kirsty giving us an exclusive masterclass.

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38 results

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