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PODCAST

Keeping It Real

Real Talk on Female Health & Wellness with KP Welcome to the podcast that cuts through the noise and gets real about female health and wellness. Hosted by Straight talking health coach KP, with nearly two decades of experience—this is your go-to space for honest conversations, expert insights, and plenty of laughs. At KPFit&Well.co, We believe true well-being is about more than just physical fitness. It’s about balancing your mind, body, and spirit.

health & fitness

All Episodes

00:28:48

What in the Diet is going on here then?!

Keeping It Real ·

2025/11/14

All kinds of diet trends from slim fast to the cream bun diet! You will love this chat! But let me know what your thoughts are!! Love KP

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00:57:34

How to un-parent yourself.

Keeping It Real ·

2025/11/07

How your parents treated you as a kid will linger! Linda our method mindset coach deep dive into this topic! Love this topic.

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00:23:37

They Keep You Confused So You Keep Buying

Keeping It Real ·

2025/10/31

One minute it’s your cortisol, the next it’s inflammation, then it’s your hormones, gut health, or moon cycle — and every time there’s a new fix you can buy.But here’s the truth: you’re not broken — you’re just being sold confusion.In this episode, I strip away the noise and gets back to what actually works. The basics.You’ll hear:- How the industry profits off your self-doubt- Why being told you’re “hormonally broken” is disempowering as hell- What actually moves the needle — food, rest, strength,

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00:22:40

All about protein with KP.

Keeping It Real ·

2025/10/24

Its having its moment is our macronutrient protein. Thats great but let's discuss the reasons behind it, how much we need and if we really need to be drinking protein water.

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00:48:41

How are you vibing with Judith.

Keeping It Real ·

2025/10/17

Love having Judith on as a guest you will recognise her from previous episodes! On this episode we chat about checking in with yourself - how even are you?? Also tools to anchor ourself when you feel anxious, tools to raise your vibe and her daily delight practice which I love! Check her out on insta @yourwholevoice

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00:28:46

Q & A Episode with KP

Keeping It Real ·

2025/10/10

Your questions answered here all things female health and fitness.

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00:34:08

Has a coach had you on 1200 cals?

Keeping It Real ·

2025/10/03

"don''t know why I can't shift this timber feels like Im hardly eating" Feeling you can't stick to it? start Monday chat every other week? Has a coach ever had you on 1200 cals! have a listen to this episode and let me know your thoughts .Love KP

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01:09:46

Are you exhausted with keeping up with beauty standards?

Keeping It Real ·

2025/09/26

This week I’m joined by our team mindset coach, Linda, for a raw conversation about the relentless pressure women face when it comes to beauty standards and diet culture. We’re unpacking where those expectations come from, why they keep so many of us stuck, and how to step back and define our own values instead. If you’ve ever felt trapped by the ‘shoulds’ of how you look, eat, or live, this one’s going to feel like a breath of fresh air.

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00:43:28

No-nonsense nutrition advice for perimenopause with...

Keeping It Real ·

2025/09/19

One of my favorite instagram accounts joined me for a chat on the podcast! Liz ward from The menopause Diet plan. Get ready for power back ladies! This is real - realistic advice to help you live sustainably and healthy in perimenopause .

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00:15:52

Perimenopause, past trauma and Identity loss.

Keeping It Real ·

2025/09/12

A bite sized episode today to make you stop and think! Tune into yourself-when was the last time you did that?

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00:24:26

Waiting for the right time?

Keeping It Real ·

2025/09/05

Catch up with me solo this week - I need to chat to you about putting your health off...? its toooo important for you to put it on the back burner!! Also lets touch base on : boundaries, Fitness, perimenopause and more... Let me know your thoughts!! KP x

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00:25:00

Shifting timber and mindset with my client Lorraine.

Keeping It Real ·

2025/08/29

Check this out - I do hot seats with clients to inspire and motivate others this time I thought I would share it with you guys.

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00:51:59

Orgasm, Identity and finding your power with Zariya Lufu

Keeping It Real ·

2025/08/22

Always love my chat with Zariya! I love her view on relationships, life and sex! This is a must listen! Please check out her website. Zariya Lufu https://zariyalufu.com/RLT/Love KP

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01:00:44

Choosing your hard with Linda and KP.

Keeping It Real ·

2025/08/16

I love this episode! It's a wee insight to the stuff I do with my team - Linda our mindset coach does a monthly session with us and they are always game changing! This one is all about choosing your pain! Let me know what you think. KP x

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00:56:05

Laura her stage 4 breast cancer journey.

Keeping It Real ·

2025/08/08

Laura talks about her Stage 4 cancer diagnosis! We are now looking for ways that Laura can fund her treatment in America have a listen and if you can help that would be amazing. Give this episode a share so we can reach as many people as possible. Donate here: https://www.gofundme.com/f/zart64-lauras-story?attribution_id=sl:e9df0137-a9df-42ac-aa02-eee7829e336e&lang=en_GB&utm_campaign=fp_sharesheet&utm_content=amp13_t1&utm_medium=customer&utm_source=copy_link

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00:52:54

Real Talk on Women’s Health with Dr. Lauren...

Keeping It Real ·

2025/07/31

In this episode, I’m joined by the brilliant Dr. Lauren Colenzo-Sample for a no-BS chat on women’s health. We dive into cortisol face, hormonal chaos, and the real science behind what’s going on in our bodies — smashing through the social media grifters and wellness fads along the way. If you’re tired of fluff and want the facts, this one’s for you.

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00:21:24

Why You're Still 'Skinny Fat': The Training Mistakes...

Keeping It Real ·

2025/07/24

Think you're doing everything right but still feel soft, stuck, or like your body's not changing? You're not broken — you're just training wrong. In this episode, I break down the biggest fitness lies women have been sold: from 'toning' myths to the overhyped protein push.

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00:49:17

Hormone Scams With Amanda Thebe

Keeping It Real ·

2025/07/17

One of our faves back on the podcast this week!! Amanda and I chat all things snake oil sales wellness scammers!! How the wellness space has become a serious booming business at the expensive of our health and cash!! let me know what you think. KP

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00:25:14

Surviving the school summer holidays - health edition.

Keeping It Real ·

2025/07/10

No routine, constant snacks, and still no one knows what’s for dinner.You're not alone – tune in and let me know how you’re getting on!

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00:46:18

Hormones, ADHD & The Midlife Wake-Up Call — with Kate...

Keeping It Real ·

2025/07/04

This episode is an absolute game changer. I’m joined by the brilliant Kate Moryoussef—ADHD wellbeing coach, EFT practitioner, and host of The ADHD Women’s Wellbeing Podcast—and together we dive deep into what it really means to be a woman with ADHD in a hormone-fuelled world. I LOVED this chat!! We chat about our own ADHD, how so many women are missed or mislabelled, and why symptoms often explode during perimenopause. If you’re feeling more overwhelmed, forgetful, snappy, or just not yourself

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38 results

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