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PODCAST

The Mindful Dad

The Mindful Dad Podcast is where modern fathers come to reconnect—with themselves, their children, and what truly matters.I’m your host, Odeani McBean, a mindful fatherhood coach and creator of the 365 Dad Journal. This show is for dads who want to break free from outdated parenting norms and lead with heart, presence, and purpose.Each week, we dive into the deeper layers of fatherhood, exploring mindfulness, emotional intelligence, spiritual growth, and self-awareness. From letting go of control to

education self-improvement

All Episodes

35:05

Emotional Presence in Modern Fatherhood W/Paul Banas

The Mindful Dad ·

2025/05/20

An honest conversation on presence in modern fatherhood with Paul Banas of the Great Dad Talks Podcast. Check it out and share with a fellow dad. Key Takeaways: My journey into mindful fatherhood coaching Mindful Fatherhood Vulnerability in fatherhood Top 2 pain points that stick with most dads The Benefits of Journaling for Fathers Watch this interview on Youtube: https://youtu.be/ISJ7JDVtSvo?si=qoWvx5FASJ3ZRgL7 Download The Free Shadow Work Guide https://threesixfivedad.kit.com...

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30:56

The Power of Small Rituals in Parenting

The Mindful Dad ·

2025/05/13

In this episode of the Mindful Dad podcast, Odeani discusses the significance of small rituals in fatherhood that builds emotional connections with children. He emphasizes the importance of consistency over perfection in parenting and shares practical examples of rituals that can enhance family bonding. The conversation also addresses the challenges parents may face in maintaining these rituals and highlights the necessity of self-care for parents to foster a nurturing environment for their c...

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30:57

Intuitive Fatherhood: Letting Go of Scripts and...

The Mindful Dad ·

2025/05/06

A practical, honest conversation on what it means to parent from presence, not scripts. We explore intuitive parenting, why it’s hard for dads, and how to trust your inner guidance. Includes real stories, simple tools, and a short guided meditation to help you lead from within. Key Themes Introduction to Intuitive ParentingDefining Intuitive Parenting Parenting from Presence vs. ScriptsReal-Life Examples of Intuitive ParentingChallenges of Intuitive Parenting for DadsDistinguishing...

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30:48

The Mindful Fatherhood Starter Pack: 5 Habits Every...

The Mindful Dad ·

2025/04/22

The Mindful Fatherhood Starter Pack offers five simple but powerful practices that help dads lead with more calm, presence, and emotional awareness in their daily lives. Key Themes • "What's Mine?" - A self-reflection technique to separate your emotional reactions from your child's actions • Three one-minute presence breaks throughout your day to ground yourself and regulate your nervous system • Respond without rescuing by being a witness to your child's experience instead of immediately t...

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49:10

Father and Son: An Unfiltered Conversation

The Mindful Dad ·

2025/04/08

Odeani and his 13 Year Old son Kaleb have an honest, unfiltered conversation about their father-son journey, exploring what makes their relationship work, and navigating emotions. Key Moments • Kaleb appreciates his father's empathy and ability to understand his experiences rather than just sympathizing • Odeani values Caleb's resilience through co-parenting arrangements and his role as a loving big brother • Basketball creates a special bond between them that goes beyond simple paren...

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37:07

Your Kids Are Reflecting Back What You Haven't Healed...

The Mindful Dad ·

2025/04/01

What if your child’s behavior is simply reflecting your unhealed pain? This week, we dive into shadow work, Carl Jung’s teachings, and the “mirror effect” that shows up in fatherhood. Learn how to break generational patterns, parent from awareness, and connect with your kids in more compassionate, grounded ways. Key Moments: 0:00 Introduction 3:34 Poetry as Personal Growth 6:22 Understanding Shadow Work 10:31 The Mirror Effect of Children 17:14 Personal Shadow Stories 24:29 Workin...

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38:35

Masculine and Feminine Energy in Fatherhood

The Mindful Dad ·

2025/03/25

Discover how balancing masculine and feminine energy; discipline and empathy, logic and intuition; can deepen your connection with your kids. We’ll also end with a powerful guided meditation to ground you in presence. Get your copy of the The 365 Dad Journal Work With Me: Book a free fatherhood alignment session Subscribe to the 3-6-5 Dad Weekly Newsletter FREE RESOURCE: The 365 Dad Inner Child + Shadow Work Guide SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Po...

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34:01

Presence Over Perfection: Embracing Authentic Fatherhood

The Mindful Dad ·

2025/03/18

Odeani explores why your children need your authentic presence rather than a perfectionist version of yourself. 1:52 Celebrating 25 Episodes 3:08 Presence Over Perfection 9:20 Why Perfectionism Creates Disconnection 16:08 Embracing Presence Makes Bonds Stronger 22:35 Practical Ways to Drop Expectations 28:36 Guided Reflection: The Gift of Being Fully Seen Get your copy of the The 365 Dad Journal Work With Me: Book a free fatherhood alignment session Subscribe to the 3-6-5 Dad Weekly Newsl...

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50:05

The Illusion of Parental Control: Finding Peace in...

The Mindful Dad ·

2025/03/11

Surrendering the illusion of control as a father opens the door to deeper connections with our children and greater inner peace. Through personal stories and mindfulness practices, we explore how letting go creates space for authentic relationships to flourish. Get your copy of the The 365 Dad Journal Work With Me: Book a free fatherhood alignment session Subscribe to the 3-6-5 Dad Weekly Newsletter FREE RESOURCE: The 365 Dad Inner Child + Shadow Work Guide SUPPORT THE SHOW: Please Subs...

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34:27

If you’re not caring for yourself, you’re not caring...

The Mindful Dad ·

2025/02/18

In today’s episode, we break down five key areas of self-care; physical, mental, emotional, spiritual, and social—that transform overwhelm into strength. Tune in for real-life strategies and personal stories that will help you reclaim your balance and show up as your best self at home and beyond. Get your copy of the The 365 Dad Journal Work With Me: Book a free fatherhood alignment session Subscribe to the 3-6-5 Dad Weekly Newsletter FREE RESOURCE: The 365 Dad Inner Child + Shadow W...

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29:43

Managing Overwhelm in Fatherhood

The Mindful Dad ·

2025/02/11

Feeling overwhelmed as a dad is more common than you think. In today’s episode, I break down the simple, real-life practices that help me navigate the chaos of co-parenting, long drives, and daily pressures. Learn how embracing mindfulness, stepping outside for a walk, connecting with fellow dads, and even sharing your feelings with your kids can lead to a more balanced, authentic, and fulfilling fatherhood. Get your copy of the The 365 Dad Journal Work With Me: Book a free fatherhood alignm...

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29:24

Showing Love Without Words.

The Mindful Dad ·

2025/02/04

In this episode, I explore the art of expressing love without uttering a single word. Drawing inspiration from the 365 Dad Journal, I share insights on how being fully present, embracing small rituals, and nurturing our own well-being can transform our relationships with our children. Get your copy of the The 365 Dad Journal Work With Me: Book a free fatherhood alignment session Subscribe to the 3-6-5 Dad Weekly Newsletter FREE RESOURCE: The 365 Dad Inner Child + Shadow Work Guide ...

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32:56

Micro Practices for Busy Dads: Boost Your Mindfulness...

The Mindful Dad ·

2025/01/14

Ever feel like life’s moving too fast for you to stop and breathe; let alone be truly present for your kids? In this episode, I’m uncovering the tiny, game-changing habits that make a massive impact on busy dads. From 5 minute meditations to single-question journaling, these micro practices help you reclaim your headspace without rearranging your entire schedule. It’s real talk, stripped of excuses. If you’re hungry for more connection, more clarity, and more presence, this conversation will ...

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29:46

The Biggest Mistake Dads Make When Building...

The Mindful Dad ·

2025/01/07

We all know the guilt that creeps in when we miss a day (or a week) of journaling or meditation. But what if the secret to building a consistent mindfulness practice isn’t perfection; but giving yourself grace?In this episode, I open up about the struggles of staying consistent as a dad juggling it all and share why missing a day doesn’t mean you’ve failed. I’ll dive into the common traps dads fall into when trying to cultivate mindfulness and offer practical, actionable tips to help you stay...

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45:56

Fatherhood, Routines, Spirituality: Your Questions...

The Mindful Dad ·

2024/12/24

This week, I’m diving into your questions about fatherhood, co-parenting, mindfulness, fitness, routines, spirituality, and finding harmony with work while being a present dad. From handling tough co-parenting moments to staying consistent with journaling and fitness, I’m sharing honest answers and actionable advice to help you navigate it all. Tune in for real talk and practical tips to close out the year strong!👉🏾The 365 Dad Journal 📝👉🏾Work With Me:🗓️Book a free fatherhood alignment

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36:37

5 Journal Prompts That Will Change the Way You Show...

The Mindful Dad ·

2024/12/18

When’s the last time you paused and truly reflected on the father you’ve become?In this episode, I’m sharing 5 transformative journal prompts designed to help you connect with yourself, heal past struggles, and show up more intentionally for your kids. These aren’t your run-of-the-mill questions; they’ll challenge you to reflect deeply, break generational cycles, and bring clarity to the kind of dad you want to be.If you’ve been feeling overwhelmed, undervalued, or stuck in the motions, this ...

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31:46

E16: The Power of Setting a Clear Intention in...

The Mindful Dad ·

2024/12/11

Phase #1 of cultivating a meditation practice in fatherhood: Setting a Clear INTENTION. Having a clear intention for your practice is not only the key to consistency, it can also transform your life!👉🏾The 365 Dad Journal 📝👉🏾Work With Me:🗓️Book a free fatherhood alignment session📩Subscribe to the 3-6-5 Dad Weekly NewsletterFREE RESOURCE:✅The 365 Dad Inner Child + Shadow Work GuideSUPPORT THE SHOW:Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share

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40:07

Gratitude Practices for the Modern Dad.

The Mindful Dad ·

2024/11/26

We are throwing the fluff aside, and getting real about gratitude! I give you practical and tangible ways that you can cultivate a practice that can not only positively impact your universe; but also those around you. Episode Highlights:- real time capturing of daily moments of gratitude - the importance of celebrating small wins- verbally expressing gratitude - the REAL way to keep a gratitude journal👉🏾Get The 365 Dad Journal 📝👉🏾Work With Me:🗓️Book a free fatherhood alignment

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32:08

Break Away From Societal Parenting Pressures

The Mindful Dad ·

2024/11/19

Don't let societal pressures/expectations take you away from realizing that your children LOVE you just the way you are at THIS very moment of your journey.👉🏾Get The 365 Dad Journal 📝👉🏾Work With Me:🗓️Book a free fatherhood alignment session📩Subscribe to the 3-6-5 Dad Weekly NewsletterFREE RESOURCE:✅The 365 Dad Inner Child + Shadow Work GuideSUPPORT THE SHOW:Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on

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40:44

5 Things We Should Stop Saying To Our Kids.

The Mindful Dad ·

2024/11/12

Discover the top five things we should stop saying to our children and learn mindful, constructive alternatives to break generational cycles. Key Highlights:Do our children actually know better? The downside of idle threats Opportunities to actually communicate and not shut downHow limiting beliefs around money starts👉🏾Get The 365 Dad Journal 📝👉🏾Work With Me:🗓️Book a free fatherhood alignment session📩Subscribe to the 3-6-5 Dad Weekly NewsletterFREE RESOURCE:✅The 365 Dad Inner C...

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