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PODCAST

The Mindful Dad

Odeani McBean
The Mindful Dad Podcast is where modern fathers come to reconnect—with themselves, their children, and what truly matters.I’m your host, Odeani McBean, a mindful fatherhood coach and creator of the 365 Dad Journal. This show is for dads who want to break free from outdated parenting norms and lead with heart, presence, and purpose.Each week, we dive into the deeper layers of fatherhood, exploring mindfulness, emotional intelligence, spiritual growth, and self-awareness. From letting go of control to
education self-improvement

All Episodes

24:52
You Don't Have A Discipline Problem. You Have A Self...
The Mindful Dad ·
2026/03/17
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14:42
The real reason you snap at your kids (and why...
The Mindful Dad ·
2026/03/12
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16:31
Why dads who have it together keep falling apart in...
The Mindful Dad ·
2026/03/03
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13:56
14 Years of Parenting Advice in 13 Minutes
The Mindful Dad ·
2026/02/24
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14:21
If Fatherhood Feels Like Chaos...Simplify These 3 Things
The Mindful Dad ·
2026/02/17
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17:41
How To Raise A Child That Can Handle Anything In Life
The Mindful Dad ·
2026/02/10
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14:05
Connected Dads Don't Have More Time, They Do This...
The Mindful Dad ·
2026/02/03
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13:34
The Secret to Parenting a Teen and Toddler...
The Mindful Dad ·
2026/01/27
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17:15
I Quit These 5 Normal Habits to Master My Emotions
The Mindful Dad ·
2026/01/20
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19:45
Don't Waste Your 20s and 30s Making These 8 Mistakes
The Mindful Dad ·
2026/01/06
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14:08
Your Child is Your Greatest Teacher
The Mindful Dad ·
2025/12/23
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19:32
Fix these 4 things to stop feeling overwhelmed as a dad
The Mindful Dad ·
2025/12/16
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10:31
Why You Keep Missing Important Moments With Your Kids
The Mindful Dad ·
2025/12/09
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18:19
How to Build a 45-Minute Mindful Morning Routine as a...
The Mindful Dad ·
2025/11/11
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17:23
How to Feel Proud as a Dad Without Anyone’s Praise
The Mindful Dad ·
2025/10/28
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23:05
Building a "Dad Legacy" With Presence
The Mindful Dad ·
2025/09/23
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30:36
6 Unfair Societal Expectations Placed on Dads
The Mindful Dad ·
2025/09/16
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32:37
How Co-Parenting Dads Can Create Real Stability
The Mindful Dad ·
2025/09/09
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29:10
How To Teach True Forgiveness To Our Kids
The Mindful Dad ·
2025/09/02
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31:08
5 Mindful Habits Every Dad Can Start Today
The Mindful Dad ·
2025/08/19
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61 results

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