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PODCAST

The Mindful Dad

Odeani McBean
The Mindful Dad Podcast is where modern fathers come to reconnect—with themselves, their children, and what truly matters.I’m your host, Odeani McBean, a mindful fatherhood coach and creator of the 365 Dad Journal. This show is for dads who want to break free from outdated parenting norms and lead with heart, presence, and purpose.Each week, we dive into the deeper layers of fatherhood, exploring mindfulness, emotional intelligence, spiritual growth, and self-awareness. From letting go of control to
education self-improvement

All Episodes

10:31
Why You Keep Missing Important Moments With Your Kids
The Mindful Dad ·
2025/12/09
en-us
18:19
How to Build a 45-Minute Mindful Morning Routine as a...
The Mindful Dad ·
2025/11/11
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17:23
How to Feel Proud as a Dad Without Anyone’s Praise
The Mindful Dad ·
2025/10/28
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23:05
Building a "Dad Legacy" With Presence
The Mindful Dad ·
2025/09/23
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30:36
6 Unfair Societal Expectations Placed on Dads
The Mindful Dad ·
2025/09/16
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32:37
How Co-Parenting Dads Can Create Real Stability
The Mindful Dad ·
2025/09/09
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29:10
How To Teach True Forgiveness To Our Kids
The Mindful Dad ·
2025/09/02
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31:08
5 Mindful Habits Every Dad Can Start Today
The Mindful Dad ·
2025/08/19
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32:20
What Mindful Fatherhood Really Looks Like (and How to...
The Mindful Dad ·
2025/08/12
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29:55
Navigating Your Teen's Pushback: A Mindful Dad’s Guide
The Mindful Dad ·
2025/08/05
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37:26
How to Build Unshakeable Confidence as a Father
The Mindful Dad ·
2025/07/29
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37:55
How to Be Kind to Yourself on the Hardest Parenting Days
The Mindful Dad ·
2025/07/22
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28:24
Finding Comfort In Their Independence
The Mindful Dad ·
2025/07/01
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36:40
How to Normalize & Transcend Fatherhood Suffering
The Mindful Dad ·
2025/06/24
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30:37
Time as a Love Language in Fatherhood
The Mindful Dad ·
2025/06/17
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38:19
The Myth of Emotional Weakness: Why Mindful Dads Are...
The Mindful Dad ·
2025/06/10
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38:02
Fatherhood as a Sacred Practice: 4 Spiritual...
The Mindful Dad ·
2025/06/03
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35:05
Emotional Presence in Modern Fatherhood W/Paul Banas
The Mindful Dad ·
2025/05/20
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30:56
The Power of Small Rituals in Parenting
The Mindful Dad ·
2025/05/13
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30:57
Intuitive Fatherhood: Letting Go of Scripts and...
The Mindful Dad ·
2025/05/06
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49 results

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