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PODCAST

Journeymen Podcast

journeymenpodcast1

Running journeys from the everyday battler to somewhere near-ish elite.. Tim Vincent is a 2:09 marathoner and Australian representative, Kaz Omar brings a new set of legs to the sport and Jordo McLennan falls somewhere in the middle. The boys share running stories, talk tremendous amounts of dribble and interview some heroes.

sports running

All Episodes

01:29:03

Ep 46 - Down with the Sickness | Travel | 50 Challenge

Journeymen Podcast ·

2025/06/16

After a few busy weeks the 3 boys reunite for their first pod together in a minute.Timmy battles some sickness while on training camp in the Italian mountains. Jordo tries to tick off training while travelling to the US for a wedding and the countryside for a bucks weekend. Kaz presents the boys with 'The 50 Challenge' and knocks over another really solid week at home on the Gold Coast. Song of the Week Queries and Theories Sporting Quiz Hot take

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01:21:17

Ep 45 - Louis Returns | Strava Sledging | 'I Just'

Journeymen Podcast ·

2025/06/09

Louis McAfee returns for hosting duties with Jordo in the U.S this week. We hear about his return to racing, his rip at the hot take and some recent extremely entertaining strava sledging. Tim settles into the Italian mountains with a big week of k's, shouts out the local coffee joint for feeding his caffeine addiction and asks if Lane 1 could be vacated - please. Kaz hurts his abs Song of the week Queries and Theories Sporting Quiz Hot take

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01:06:02

Ep 44 - Sickness | Launceston & Mackay | Sleep V3

Journeymen Podcast ·

2025/06/02

The boys are Tim-less this week as the great man ventures to Europe to begin preparations for the World Championships in a few months. As they say, the show goes on.Both Jordo and Kaz battle sickness, begging the question 'how sick is too sick to run?'. There's also race results from Launceston running festival and Mackay Marina run on the agenda with some seriously quick times clocked down in Tassie and in Northern QLD. Kaz completes his down week which included 3 sessions and some serious vert to

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01:22:37

Ep 43 - De-load Weeks | Top 3's | Early Mornings V2

Journeymen Podcast ·

2025/05/26

As a collective the boys manage to put in some more miles than last week and smash this weeks training.Kaz raises the bat with his first 100k week and wonders why no one has a list of top 5's top 5's. Tim chats sound running and gives out an even better flag during queries and theories. Jordo has another crack convincing Kaz his Sunday long runs are too early and soaks up some training with a down week. Song of the Week Queries & Theories Tim's Sporting Quiz Hot Take

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01:34:29

Ep 42 - Early Mornings | Reluctant Gear | Bodies of...

Journeymen Podcast ·

2025/05/19

Somewhat of a milestone as the boys hit their collectively biggest week ever clocking off 385km between them (or 241 miles)Tim runs until he pukes in his first proper session back and explains why white clothing is always the last to be picked from the cupboard. Kaz dives into what makes a good running song and floats the idea of a triple digit training week to coach Jordo. Jordo gets extremely passionate on this weeks hot take and tells the story of his greatest sporting achievement while in

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01:07:34

Ep 41 - Timmy World Champs Selection | Up Weeks |...

Journeymen Podcast ·

2025/05/12

Some very big news this week with our man Tim Vincent selected to run the marathon for Australia at the World Athletics Champs in Tokyo later this year. Big shout out to fellow teammate Liam Boudin on selection also. Steady progress on the running front, Tim is up to a 100 minute long run and accidentally ignores a listener on a run. Kaz runs over 90k this week and says thank you in as many languages as he can. Jordo gets into pilates, defeats his ankle issues and gets fired up after being

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01:26:29

Ep 40 - ASICS Speed Race | Miami Grand Slam |...

Journeymen Podcast ·

2025/05/05

The 40th episode falls on a QLD public holiday allowing for an earlier record time and some high energy from the fellas.Tim continues a very positive training progression, nails another side quest and has a crack at NBA chat. Jordo goes on an epic long run in the hinterland and gets some inside knowledge on the Masters at Augusta. Kaz takes the reigns on this weeks hot take and realises he needs to be told something 5 times before he listens Song of the Week Queries and Theories Tim's Sporting

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01:30:58

Ep 39 - Boston | London | Ballarat | Chasing Lost K's

Journeymen Podcast ·

2025/04/28

After an onslaught of public holidays and some massive running events around the world the boys catch up to break things down.Tim shares yet another hidden talent of his and gets up to his longest run post injury. Jordo battles through the marathon slog with another tough session and asks Tim for some much needed guidance. Kaz does his first double threshold then forgets to run for a few days while on holiday. Song of the week Kaz Queries and Theories Timmy's Sporting Quiz Jordo's Hot take

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01:39:10

Ep 38 - Stick to the Plan | Hyper Shoes | Running...

Journeymen Podcast ·

2025/04/21

In the midst of thick training, the boys discuss when to push through or re-assess things aren't going to plan and adjusting.Tim shares some excitement around his return to running and cements his alpha status on the show with the revelation of an enormous accomplishment in middle school. Jordo has a rough start to the week while building to full marathon volume and riddles a conspiracy theory on the back of big athletics. Kaz explains why vogue runways will soon involve running attire and

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01:22:46

Ep 37 - Electrolytes | Long Runs | Childhood Heroes

Journeymen Podcast ·

2025/04/14

After possibly one of the biggest sporting weeks on record, there's plenty to mumble into the microphone about this week.Tim reveals another sporting talent, finds some listeners who think they can win the sporting quiz and ups the k's. Jordo explains why Maximus is the honest mans drink of choice and encourages Kaz to push himself on the long runs. Kaz fangirls over Jorja Smith and likens one sport drink to the fountain of youth. Song of the week Kaz Queries and Theories Tim's Sporting

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01:12:28

Ep 36 - Dead Concrete | Grand Slam Track | Tinnie...

Journeymen Podcast ·

2025/04/07

Few campfire stories, some new running events and a few rants to keep you amused this week.Tim reports in with his biggest training week post injury and beats the latest 2000 ELO chess bot. Jordo picks up the weekly k's, has a few stories to tell and recalls some classic ways to call a beer a beer. Kaz recounts some awkward office running chat and presents some questionable trivia. Song of the Week Kaz Queries and Theories Tim's Sporting Quiz Jordo's Hot Take

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01:04:42

Ep 35 - Balance | Maurie Plant Meet | Celebrations

Journeymen Podcast ·

2025/03/31

Some steady progress on all fronts this week.Tim reports on one of Australian Athletics biggest nights, the Maurie Plant Meet, and reminisces on his saxophone days. Jordo hurts his other ankle and froths Timmy Cahill. Kaz finishes fasting, begins preparations for Gold Coast and probably wouldn't share a cup with Jordo in a race. Song of the Week Kaz Queries and Theories Timmy's Sporting Quiz Hot Take

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38:50

Bonus Ep 4 - Liam Boudin 2:10:28, Seville Marathon

Journeymen Podcast ·

2025/03/26

Regular of the show Liam Boudin joins us for a fairly casual conversation after running 2:10:28 in Seville, the fastest Aussie marathon so far this year by seven minutes. We chat about his unconventional Falls Creek prep, a few race-day curveballs, and what’s next after a well-earned holiday—including getting engaged. Massive few months for the great man!

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01:09:18

Ep 34 - Plateau's | World Indoors | Car Keys | The...

Journeymen Podcast ·

2025/03/24

The Journeymen are bringing a bit of spice to Tuesday after some solid progress this last week. Tim increases his VO2 (and meme) max and introduces a reverse Doc Hudson to the sporting quiz. Jordo gets the k's up and reminds everyone to be mindful of where you keep your car keys while running. Kaz gets humbled on his lack of progress and says yes to mono-coloured outfits. Training Talk Kaz Queries and Theories Timmy's Sporting Quiz Jordo's Hot take

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01:03:27

Ep 33 - Running Attire | Dog Breeds | Pro Divisions

Journeymen Podcast ·

2025/03/17

Some solid progress on the running front from the Journeymen this week.Tim organises a meetup with Kipchoge in Sydney and rips into a duet at Karaoke. Jordo puts some k's through the pins without much trouble and wonders if pro running should make a return. Kaz asks the boys what dog breed they are and spreads love for the Shaguar. Training Talk Song of the Week Kaz Queries and Theories Tim's Sporting Quiz Jordo's Hot Take

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01:08:55

Ep 32 - Alfie | Injuries | Celebrity Gossip

Journeymen Podcast ·

2025/03/10

The boys seek shelter and navigate the cyclonic conditions of our mate Alfred this week. Jordo launches himself into marathon training a little too hard, is promptly injured and lets everyone know about it. Tim recaps some unreal Aussie running and is forced to deal a red flag for the first time. Kaz reports celebrity marathon times and likens the steeplechase to other impressive sports. Training Talk Song of the Week (sorry we forgot last week) Kaz Queries & Theories Tim's Sporting Quiz Jordo's

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01:19:14

Ep 31 - Marathon Build | Singularity | Running Outfits

Journeymen Podcast ·

2025/03/03

The boys swap jobs a bit this week.Jordo returns from an epic snow trip to begin preparations for the Gold Coast Marathon and actually has a hot take. Tim takes his new responsibility of queries and theories a little too seriously, posing a question regarding black holes and event horizons. Kaz begins fasting for Ramadan, flirts with racing in budgy smugglers and takes the reins on training talk & the sporting quiz. Song of the week Sporting Quiz Query and Theory Hot take

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01:08:05

Ep 30 - Confidence | Ramadan Training | Hakuba

Journeymen Podcast ·

2025/02/24

The Journeymen are worldwide with Jords over in Hakuba enjoying some snow while Kaz and Tim bunker down Tim chats Seville marathon and shouts out training partner, previous guest and terminator Liam Boudin off the back of his PB. Jordo finds out the Daytona 500 stadium holds +100,000 spectators and wipes the floor on the sporting quiz. Kaz queries running while observing Ramadan and gets a DM from Sir Mo Farah. Song of the Week Kaz Queries & Theories Tim’s Sporting Quiz Hot Take

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54:01

Bonus Ep 3 - Paul MacKinnon @thebalancedrunner

Journeymen Podcast ·

2025/02/19

Paul is well renowned as an industry leader in running biomechanics - with a specialty in gait retraining and performance. Paul has helped runners of all abilities get more from their stride, from Olympic medalists like Galen Rupp to your everyday park runner. Kaz and Paul discuss everything from music and nutrition to modern running shoe technology effecting muscle activation and development. Some might say the episode is very balanced... :) Thanks for your time Paul.

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01:08:31

Ep 29 - Point to Point | WR Shelf Life | Deep Blue

Journeymen Podcast ·

2025/02/17

Off the back of an enormous week of running and records, there's plenty for the boys to recap Kaz runs to a cafe and realises his love of jumping over things may suit a potential steeplechase debut. Tim chats chess ELO's and is tremendously proud of a former guest of the shows efforts on the roads this week. Jordo struggles with tradition vs improvement and discusses different training stimulus. Song of the Week Kaz Queries and Theories Tim's Sporting Quiz Jordo's Hot Take

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71 results

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