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PODCAST

Journeymen Podcast

journeymenpodcast1

Running journeys from the everyday battler to somewhere near-ish elite.. Tim Vincent is a 2:09 marathoner and Australian representative, Kaz Omar brings a new set of legs to the sport and Jordo McLennan falls somewhere in the middle. The boys share running stories, talk tremendous amounts of dribble and interview some heroes.

sports running

All Episodes

56:51

Ep 65 - Valencia Half | Passive me Aggressive You |...

Journeymen Podcast ·

2025/10/27

The boys (Jordo) get really fired up with plenty of head clashes on this episode.Tim completes 99% of the teams running mileage and shares some interstellar comet information. Jordo doubles down on the Pepsi comment from last week and fires up another debate about strawberries. Kaz leans into some new endeavours and shares his latest shower thought. Song of the Week Queries and Theories Sporting Quiz Hot take

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66:23

Ep 64 - World Triathlon | Casios | Enjoy the Run

Journeymen Podcast ·

2025/10/20

A full episode this week with Kaz and Jordo completing some side quests and Timmy gets back to usual routine in QLD.Tim discusses a long run being recovery and wins song of the week by an absolute landslide. Kaz gets a new running watch and discusses some ways to best enjoy running. Jordo learns Pepsi Max is just 98% water and rips into people for driving well under the speed limit. Training talk Song of the Week Queries and Theories Sporting Quiz Hot take

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66:18

Ep 63 - Perth Running Festival | John Wicks | Byron Bay

Journeymen Podcast ·

2025/10/13

Big week of domestic travel on the cards this week.Jordo is in Sydney and Byron Bay, racking up a couple hot takes, getting stuck into cross training and going on influencer walks. Tim wins a half marathon in the Perth Running Festival and remakes the pilgrimage to Pizzey Park for a nostalgic session. Kaz gets excited about a car race and queries the boys on the concept of time. Song of the Week Queries and Theories Tims Sporting Quiz Hot take

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61:18

Ep 62 - Cross Training | Danger Noodles | Fiji |...

Journeymen Podcast ·

2025/10/06

Kaz returns from his tropical holiday to reunite the Journeymen again.Tim is in Bundaberg playing bingo with some of Australia's deadliest snakes. Jordo switches up the cross training and has a hot take on gym shower etiquette. Kaz gets hypoxic by refusing a breathing apparatus and gets excited about some movement in the UFC. Song of the week Query and Theory Tim's Sporting Quiz Hot Take

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69:04

Ep 61 - Liam Boudin + Timmy Vincent World...

Journeymen Podcast ·

2025/09/29

Earlier this month, Liam Boudin and Tim Vincent made their World Championship debut, proudly representing Australia in the marathon at the 2025 World Athletics Championships in Tokyo.After years of training side-by-side, these boys shared a dream few get to realise: making their senior debut together, in the same event, on the world stage. Their selection was a milestone moment — made all the more remarkable by the adversity they faced in the lead-up. Both Liam and Tim battled through serious

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58:28

Ep 60 - Tokyo World Champs | Ice Sponges | Stair Master

Journeymen Podcast ·

2025/09/22

With Tim soaking up the summer on a Japanese Island, the boys regroup to reflect and congratulate Tim for a quick recap on his first World Championship experience.Tim quickly runs through the jist of the race and how great the golden arches in the land of the rising sun. Jordo gets sweaty on the stair master and rounds up some office nicknames Kaz gives Tim some fun facts about his most recent Japanese location and rates tea's... Song of the Week Queries and Theories Sporting Quiz

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81:52

Ep 59 - Dr Alain Dutton | Bridge 2 Brisbane | Broken...

Journeymen Podcast ·

2025/09/15

As Timmy prepares to run the World Championships - the Journeymen are joined by very competent substitute, longtime listener of the show and dear friend, Dr Alain Dutton.Fresh off the Bridge 2 Brisbane 5km, Alain gives us a recap of the mornings events, discusses juggling competitive running with beginning a career in medicine and takes the reigns on the sporting quiz. Kaz breaks his running watch and runs his fastest k reps ever (they were still timed) Jordo makes friends with the cross

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50:41

Ep 58 - Tokyo Pre Camp | Internal Cooling | Suns Up

Journeymen Podcast ·

2025/09/08

This week is all about channeling the energy for our boy Timmy as he finishes prep for the world athletics championships in Tokyo.Tim starts dialling in pre cooling protocol and heat acclimation in the land of the crocs (Cairns) Kaz comes hot out the gate with a fun fact for everyone and surprises himself on the road. Jordo flogs a parkrun and in the process flogs his calf. Song of the Week Queries and Theories Sporting Quiz Hot Take

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70:49

Ep 57 - Jaxon Paterson-Wright | European Track Summer...

Journeymen Podcast ·

2025/09/01

The journeymen are joined by Jax off the back of his stint in Europe chasing a 1500m PB. There is also a surprise cameo at the end of the episode... Tim is back in Cairns, the land of heat, finding the best roads for a long run and throws back to his glory days as FaZe Timmy. Kaz gives some northern waterfall recommendations to Tim and struggles to understand the significance of the Baggy Green. Jordo gets stuck into some 500m reps, goes deep into the PB's of Keninisa Bekele and almost steps in

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58:14

Ep 56 - Episode 57-1 | 400's | GYG

Journeymen Podcast ·

2025/08/25

The Journeymen are carried by another one of Tim's monstrous training weeks after Kaz and Jordo realise the track is getting more appealing as the year progressesTim wrestles a bout of vertigo and accumulates some GYG dollars in the piggybank Jordo enjoys some mid day runs and a mexican beer with a soundtrack Kaz recommends some movies and reports on the world robotics champs Song of the week Queries and Theories Sporting Quiz Hot Take

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01:10:19

Ep 55 - Isaac Heyne | Meaningful Tattoos | VO2

Journeymen Podcast ·

2025/08/18

The journeymen are joined by Australian runnings happiest man, Isaac Heyne. Isaac brings his exuberant positivity, big smile and wealth of knowledge to a very considerate discussion on running and side quests, whilst also participating in the usual sporting quiz and rogue segments. Tim gains a temporary pet on a long session and goes to use the heat chamber that isn't working. Jordo rediscovers VO2 max training and learns more about why he sucks at golf. Kaz puts in one of his best performances,

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01:03:12

Ep 54 - Daniel Coleman | City2Surf | New Segment

Journeymen Podcast ·

2025/08/11

This week we are all privileged to be in the company of the unofficial mayor of Canberra, former Australian Junior Triathlete and fellow Journeymen athlete, Dan Coleman.Dan shares his experience competing in his first major race in years at City2Surf over the weekend. He details his training in Canberra, his newly shaped running goals, and how he sees running fitting into his new life in the nation’s capital. Tim clocks over 200km this week, enters the grumpy phase and learns the difficulty of

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58:00

Ep 53 - Motivation | Overrated Artists | Refresh

Journeymen Podcast ·

2025/08/05

The new Journeymen calendar year brings a bit of slump in motivation for Jordo and Kaz while Timmy gets stuck right into big marathon training. Tim is crowned mayor of Townsville (not really) after winning the local half marathon and breaking the course record. Jordo has a big wedding, rides the high of a massive golf shot and considers if it's his greatest athletic accomplishment. Kaz doesn't like 4 guys crossing a road turned into the greatest band of all time and tells the tale of an airport

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01:00:11

Bonus Ep 5 - Kobi Walker

Journeymen Podcast ·

2025/07/30

Kaz is joined by very special guest, chicken salt connoisseur and current D1 college athlete, Kobi Walker. Kobi is fast becoming known on socials & youtube for her content on D1 NCAA athletics - giving great insight into the daily life of a college runner. This chat is a rogue deep dive into the culinary world, conspiracy theories and how chicken salt is the backbone of all good recipes. In Kaz's words, this is a chat about everything, nothing and all the stuff inbetween. Strap in Kobi's

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01:11:10

Ep 52 - Journeymen 1st BIRTHDAY

Journeymen Podcast ·

2025/07/28

Todays anniversary marks 1 year of Journeymen efforts on the microphone. The show is a little different this week - the boys reflect on the year with some highlights of previous episodes and listener questions to celebrate the 1st birthday. Tim recounts his efforts at Albert Park 10k in Melbourne over the weekend. Jordo spends the week in Sydney and questions why people don't seize the day the same way QLD does. Kaz argues with his sister in Q&A and laughs at a truck... Song of the

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01:48:55

Ep 51 - Andy Buchanan | Recovery Days | Cairns...

Journeymen Podcast ·

2025/07/21

The boys manage to grab some time with Australian marathon record holder Andy Buchanan during his Cairns training camp with our boy Timmy. Kaz disarms Andy early with what was described as 'Primary school level questions' before getting into the deep stuff such as favourite pizza, favourite beer, why World Champs over Sydney marathon and why the crown suits Andy's blue eyes... Jordo rolls his ankle again and gets flogged by a PT in the gym Kaz couldn't help himself and get sback into running a

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01:28:11

Ep 50 - The Moose (Julian Spence) | Post Marathon |...

Journeymen Podcast ·

2025/07/15

Raising the bat for a 1/2 century of episodes - the boys sit down with Australian running legend, OG Shoe Geek and sort of influencer, Julian 'Moose' Spence.Tim checks in from heat training camp in Cairns and shares a few finger buns with Andy Buchanan. Jordo gently returns to running post marathon and rediscovers Sesame street characters. Kaz figures out the plural of Moose and does a hike in the bush. Song of the Week Queries and Theories Sporting Quiz Hot Take

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01:12:03

Ep 49 - Gold Coast Marathon 2025

Journeymen Podcast ·

2025/07/08

After an enormous few days, the boys sit down to reflect on an epic Gold Coast marathon weekend. Big congratulations to everyone that participated, what a fantastic event! Timmy returns to racing after a 6 month hiatus, clocking 29:37 to place 4th in the 10k. Kaz has the run of his life in the half marathon, running a PB of 1:29:03 and realising that races aren't always that scary. Jordo takes a chance at running a PB and is humbled by the marathon, finishing in 2:28. Gold Coast Recovery Centre

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01:19:44

Ep 48 - Race Week | Carb Loading | Old Blokes

Journeymen Podcast ·

2025/06/30

With only 5 days until the 2025 Gold Coast Marathon, the boys catch up one last time to chat pre race fuelling, race plans and mindset.Timmy is back on Aussie soil, prepping the body for a potential 10k at Gold Coast and shares more of his pre world championship plans. Kaz eats some donuts, runs round Cenny P and does not agree with Salmon in a pie. Jordo also eats some donuts, recalls trying to make Timmy laugh in a race and has an awkward interaction with the barber. Shout out to friends of the

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01:26:51

Ep 47 - Tapering | Collecting | Appeasing the Mind

Journeymen Podcast ·

2025/06/23

With Gold Coast Marathon less than 2 weeks away, the boys surpass their collective biggest week ever with Kaz and Jordo now beginning the taper to the big day.Tim sips his last coffee in the Italian alps whilst continuing to battle track signs and sheep. Kaz conquers a session that's been haunting him for 12 months and is frustrated by collectables. Jordo enters panic training mode, ticking off his biggest week ever and struggling to take on sound training advice. Song of the week Queries and

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71 results

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