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PODCAST

The Sleep Teacher Podcast

Stop googling! The Sleep Teacher pod is your (judgment free) mother’s group (with a side of certified experts who actually know what they are talking about) who are here to help answer your burning questions about child and infant sleep with no beating around the bush. We want you to know that you can still be lovingly attached AND sleep well, you don’t have to choose. In this pod you’ll hear stories from Mum’s who have been exactly where you are now … strictly contact naps, to 45 minute wakes, to

kids & family parenting

All Episodes

31:55

You CAN Fix Early Rising

The Sleep Teacher Podcast ·

2023/09/13

How many times have you been woken up by your bub thinking it’s morning, looked at the time and there’s a 5 or even a 4 at the start of the clock… We have ALL been there! So today we are talking about the forever asked, EARLY RISING. We’re going to go through everything and help you identify what might be causing your little one to wake up so early. Just a little reminder for the mumma’s, it is COMPLETELY normal for babies to start their day closer to 6 a.m. than 7 a.m. Oh how we would all

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30:57

Client Stories | Co-Sleeping & Feeding every TWO...

The Sleep Teacher Podcast ·

2023/09/06

Is co-sleeping the ONLY way your bubba will go to sleep? Are they STILL constantly waking in the night? Are you DESPERATELY wanting to break the co-sleeping habit? You need to tune in to this week’s episode. We are talking with one of our clients, Winnie who we met along with her little one Leo when he was 7 months old Winnie and Leo were co-sleeping, and after months of long nights and Leo waking every two hours she decided to come to us for some help If you’re someone who has found

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24:51

Parenting from a DAD’S Perspective with The Sleep...

The Sleep Teacher Podcast ·

2023/08/30

To celebrate Father’s Day we thought what better way to celebrate than by bringing on our very own hubbies, Mitch and Henry. In this week’s episode, we are talking about all things parenthood BUT from a dad’s perspective. Often, the dads can be forgotten about and there’s nowhere near enough support for them. We are diving into their brains about certain taboo topics and getting all their advice for you. So grab your partner, baby daddy or husband and tune in together! You’ll hear: ✨Their

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31:56

LIVE Q&A | Sleep Training Twins, Newborn Bedtime...

The Sleep Teacher Podcast ·

2023/08/23

This Q&A is a little different to any we’ve done before and it’s our favourite one yet. We’re answering your top questions that were submitted via VOICE NOTE! We love getting these questions and hearing a little more insight into your sleep struggles. From how to room share with siblings to waking a sleeping baby, we cover so much in this episode and hope it helps not only you but your little one/s too. If you’d love us to answer your question, submit your voice note below. You’ll hear: ✨05:59

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40:41

Sleep and Daycare Sickness, Teething 101 +...

The Sleep Teacher Podcast ·

2023/08/16

Getting your baby to sleep is hard enough, let alone when they are SICK. As a parent, it’s so easy to panic and become overwhelmed when your little one falls ill which is why we have the incredible Penny from Sick Happens joining us in today's episode! Penny is a Paediatric Nurse who has created online courses and products to reassure parents with practical and reliable information for when their children get sick. We are discussing so many great topics that we know you will love hearing about,

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23:10

EVERYTHING You Need To Know About The 2-1 Nap Transition

The Sleep Teacher Podcast ·

2023/08/09

99% of 12-month-old babies dropping to one nap are WAY TOO YOUNG! We see 11 and 12-month-olds dropping down to one nap and this is simply too early for most. The knock-on effects are REAL! In today’s episode, we are bringing you one of the most highly requested topics to your ears… The 2-1 nap transition. Our little ones are going through SO MANY developmental milestones from taking steps to talking which is why it can be a tricky one. We’re telling you all about it today; what to expect, when

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39:47

It's NEVER Too Late To Ask For Help with Jules Coffey

The Sleep Teacher Podcast ·

2023/08/02

“It was a really dark time for me and I was okay until I wasn't. When I hit rock bottom I realised afterwards that it didn't need to be like that. She didn't need to be suffering and miserable during the day from lack of sleep. I didn't need to be suffering either.” In today’s episode, we are chatting to the lovely Jules Coffey, who you may recognise from her original Instagram account, @newmumstheword Jules is a mum of three who we worked with when her first daughter Hadley was six months old and

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39:21

Is Sleep Training HARMFUL? with Doctor Funke...

The Sleep Teacher Podcast ·

2023/07/26

Sleep training gets a BAD WRAP! We all hear about it through mother’s groups, we read it online and we are now viewing it all over social media platforms. But today we are putting a STOP to the fear-mongering that parents are experiencing every single day and giving you the ACTUAL science and facts behind it. We are SO excited to introduce you to Dr. Funke Afolabi-Brown, she is a board-certified sleep physician and the founder of Restful Sleep MD. Dr Brown helps women and their children prioritise

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24:16

The Dreaded 4 Month Sleep Regression & How To Get...

The Sleep Teacher Podcast ·

2023/07/19

Did you previously have a baby who slept really well and now you’re wondering if they might be broken? Are they waking every 2 hours overnight? Catnapping through the day? Or for some reason, you just can’t get them to sleep longer than 40 minutes? …You may have hit the 4-month sleep regression! It is probably the MOST talked about thing in the realm of sleep and parenting. Now, you may have heard terrible stories from other mums or have been researching like crazy. There is NO NEED to be

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26:14

Your Sleep Q&A | Can I Have A Routine And Still Have...

The Sleep Teacher Podcast ·

2023/07/12

We do a weekly Q&A on our Instagram and get HUNDREDS of questions each week. But to give you the ACTUAL advice you need to master a topic can be SO hard in a 30-second video SO we’ve decided to bring these to the pod. Each month we’ll choose some of the most popular questions and deep dive into WHY we recommend the changes and adjustments and how to troubleshoot these if you’ve tried and it’s not working for you yet! In today’s episode, we are breaking down FIVE questions (along with some

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50:28

Will I EVER drop the night feed with Lactation...

The Sleep Teacher Podcast ·

2023/07/05

Does your current Google search history look a little something like this: How do I know when the right time is to drop night feeds? Why is my milk supply dropping? How often should I be pumping? Should I introduce a bottle? Is it okay to pump and dump? …Don’t worry, we’ve ALL been there! Especially at 2 in the morning. That’s why we have the amazing Susie Prout, an incredible Lactation Consultant and Midwife on today’s episode to answer some of the most common questions from our latest

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25:31

How to Manage the Cot to Bed Transition

The Sleep Teacher Podcast ·

2023/06/28

Are you yet to transition from cot to bed? Or have you started and it’s not going the way you planned? Even the best sleepers can have issues when we transition from the cot to a bed so this week Beck and I are unpacking the common mistakes we see people make and how you can set your little one up for success and ensure you all keep getting a good nights sleep! If you’ve been wondering if you need to get a doona, how to manage the transition when you have a new sibling on the way OR you’re

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27:28

Your Sleep Q&A - Daycare, Travelling Overseas and...

The Sleep Teacher Podcast ·

2023/06/21

We do a weekly Q&A on our Instagram and get HUNDREDS of questions each week. But to give you the ACTUAL advice you need to master a topic can be SO hard in a 30-second video SO we’ve decided to bring these to the pod. Each month we’ll choose some of the most popular questions and deep dive into WHY we recommend the changes and adjustments and how to troubleshoot these if you’ve tried and it’s not working for you yet! In today’s episode, we break down three questions (along with some sneaky tips

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38:53

Sleep Stories: Monica & Amber - Feeding to Sleep, 2...

The Sleep Teacher Podcast ·

2023/06/21

It took Mon two hours to get her baby to sleep at night … and then within an HOUR, she was back in there. Welcome to our Sleep Stories episode where we’ll be sitting down with REAL mums to talk about their sleep journey so far and the solutions they implemented to get that good night's sleep we’ve all been dreaming of. Today’s mumma is Monica who has eight-year-old twins and reached out when her 7.5-month-old just WOULDN’T stay asleep. She was up between 4-6 times a night and day sleeps were

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22:39

Our Sleep Stories - WHY we became Sleep Consultants...

The Sleep Teacher Podcast ·

2023/06/21

Every week we get HUNDREDS of questions from families about how they can help their child sleep. BUT just like every human, each baby is so different and it is almost IMPOSSIBLE to articulate exactly why you might be encountering your sleep struggles in a couple of Instagram stories. SO … we are BEYOND excited to finally bring you The Sleep Teacher podcast where we can dive in deeper to answer all of your sleep questions (and those you didn’t even know you had) In our very first episode, we are

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1:02

Introducing THE SLEEP TEACHER PODCAST 😴 Your...

The Sleep Teacher Podcast ·

2023/06/16

I see you over there Googling ‘HOW TO GET MY BABY TO SLEEP’ for the hundredth time. I see you when you’ve had a good nap and you are literally writing down the EXACT zippy your baby was in, the temperature outside, which arm you rocked them in, what colour SOCKS they had on and the PRECISE second you put them down. I also see you when you are exhausted, feeling broken and helpless … when you just don’t know what to try next and just want a break. Mumma I’ve been where you are. I feel ALL of the

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