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PODCAST

The Sleep Teacher Podcast

Stop googling! The Sleep Teacher pod is your (judgment free) mother’s group (with a side of certified experts who actually know what they are talking about) who are here to help answer your burning questions about child and infant sleep with no beating around the bush. We want you to know that you can still be lovingly attached AND sleep well, you don’t have to choose. In this pod you’ll hear stories from Mum’s who have been exactly where you are now … strictly contact naps, to 45 minute wakes, to

kids & family parenting

All Episodes

26:49

3-2 Nap Transition: Your COMPLETE Guide

The Sleep Teacher Podcast ·

2024/01/31

Is bub REALLY ready to drop the third nap?One of our most downloaded episode so far has been EVERYTHING You Need to Know About the 2-1 Nap Transition but we’ve had so many of you reach out asking for HELP to navigate through the 3-2 transition It can be tricky knowing when and how to transition bub from the 3 - 2 naps.. But we have you covered. Join us as we talk ALL things 3rd nap including what age they will be ready, how to read the signs and the BEST ways to drop that nap. You’ll hear: ✨

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31:15

Elyse Knowles - What I Wish I Knew Before Becoming a...

The Sleep Teacher Podcast ·

2024/01/24

What do you wish you could go back in time and tell yourself about becoming a parent for the first time? We’ve been planning this episode for a while but we wanted to keep it REAL and have someone who would be completely honest about becoming a parent AND transitioning from one to two kids. If you’ve followed her on Instagram you’ll know that Elyse Knowles does just that. Elyse is a mum of two, a model and was the winner of the Block along with her partner Josh back in 2017. She has just had her

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24:37

Q&A - Is Sleep Training Bad? & Why You Could be...

The Sleep Teacher Podcast ·

2024/01/17

Are your loved ones pressuring you to avoid sleep training and stay sleep deprived? We are back with our first Q&A session of 2024! Our submission box has been very busy over this holiday season, and we are SO excited to be back and tackling our listeners' sleep problems once again. These segments are where our listeners send through their sleep concerns, and Beck and I walk you through our solutions live on air. We have a very mixed bag this week and cover lots of different topics such as vocal

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30:28

Emily’s Heartbreaking Story & Essential Safe Sleep...

The Sleep Teacher Podcast ·

2024/01/10

***TRIGGER WARNING: Sudden Infant Death Syndrome*** In those early sleep-deprived days it can be so hard to keep your eyes open, and for so many of us, those middle-of-the-night feeds are one of the hardest times. You hear about the dangers of sleep sharing all the time, but how often are you warned against surface sharing? Or falling asleep on the armchair after a feed? On today’s episode, I chatted with Emily, an incredibly brave and strong mother who has made it her goal to spread as much

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24:58

Navigating Newborns: Routines Not Working, Swaddle...

The Sleep Teacher Podcast ·

2024/01/03

Can you even create routines for your newborn? Happy New Year Mumma! We have decided to start the year fresh with an episode dedicated to everything newborns. While you can look back on this time as beautifully exhausting, when you’re deep in trenches it can just feel plain exhausting. Not only is there a lot of pressure on social media about what you should be doing but both you and Bub are on a constant learning curve. To help ease the pressure, on today’s episode, we cover what to expect,

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25:26

How Do I Even START to Improve Our Sleep?

The Sleep Teacher Podcast ·

2023/12/27

Ever find sleep training so daunting that starting feels impossible? And what even is a realistic goal for your bub? We know just how demotivating it can be when you’re sleep training your little one and it feels like one step forward, and two steps back. When it comes to sleep training, it is rarely an easygoing process (oh how we wish it could be!). One of the best, and easiest ways to combat this is to set small, realistic goals and move the goalpost one nap at a time! On today’s episode,

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31:10

Prepping for Daycare: How to Start & What Do I Need...

The Sleep Teacher Podcast ·

2023/12/20

Are you ready for daycare? On today’s episode, we talk about all things daycare with our resident expert, Beck! Daycare creates a lot of mixed reactions, some Mummas might be cheering while for others it might be a stressful change. It can be a scary thing to start with but once you get used to it, it can help you get your much-deserved me time back. And then you’ll wonder why you didn’t start sooner! We cover all sorts of topics such as the importance of introducing bottle feeding before starting

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20:17

Q&A - Waking Up HOURLY 😱! Catnaps 😾and Transitioning...

The Sleep Teacher Podcast ·

2023/12/13

Are four cat naps too many? It’s time for one of your favourite episodes! Our Q&A segments are where we answer the questions YOU’ve sent in for us to answer and choose the ones that need a little more detail than we can give in our usual minute on Instagram. We love getting these questions in and being able to help you with your sleep struggles. We chat about a range of topics today so whether you’re navigating a tricky transitional phase or you’re still working hard on those nap routines then

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22:15

How to Navigate Naps in the Holiday Season

The Sleep Teacher Podcast ·

2023/12/06

It is okay to say no to people to prioritise your little one and your own mental health. It's that time of the year where you are probably getting invited to every event left right and centre, and they ALL happen to be at nap time. The holiday season can be stressful, and the last thing you need is to worry about upsetting anyone (because, let’s face it, feathers may be ruffled regardless!). On today’s episode, we crafted a game plan to help make the silly season as easy as possible. We share

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25:59

How Do I Stop My Baby from Partying in the Middle of...

The Sleep Teacher Podcast ·

2023/11/29

We always hear “Never wake a sleeping baby,” but sometimes, you just have to. If you don’t know, split nights are when your baby has an awake period overnight for more than 2 hours, and usually after midnight. This is a super common occurrence, especially with toddlers, and could indicate a couple of things. We know how hard it can be to be cheerful in the morning when bub has robbed you of your night's sleep but the good news is, it's really easy to identify what causes them and why they’re

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34:56

What’s It REALLY Like to Use Cloth Nappies?

The Sleep Teacher Podcast ·

2023/11/22

Do you want to make the switch to cloth nappies but don’t know how? On today’s episode, we have a special guest, Penny, who was once in your shoes and is now a cloth nappy GURU. Penny shares her tips and hacks with us from how to start the process to where you can buy your first reusable nappies. It can seem like a daunting task but once you wrap your head around it, you won’t have to worry about that late-night grocery run to pick up nappies ever again! You’ll hear: ✨ A checklist to help take the

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40:22

How to Get Your Partner to Share the Load with Eliza...

The Sleep Teacher Podcast ·

2023/11/15

If you’re struggling with the old “Oh, maybe I shouldn’t ask for help because they’ve been at work” then this episode is for you! On today’s highly requested episode, we are joined by the amazing Eliza Pike, an incredibly skilled mental health social worker with 23 years of experience in the field. Six years ago, Eliza made the decision to start her own business, Blackbird Counselling with the mission of supporting women throughout every stage of their life. We focus on the idea of ‘matrescence,’

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34:31

Q&A - Self Soothing, Grumpy Nappers and Dummies...

The Sleep Teacher Podcast ·

2023/11/08

We are back with your favourite series! On today’s episode we are doing our Q&A segment, where we answer YOUR questions but this time it’s more like a mini consultation. It can be tricky when everyone’s experiences are the same but still so different, especially when one minute isn’t enough to cover on our instagram! We absolutely love getting these questions and walking you through those tough times with your bubs. We cover heaps of sleep questions this month, so if you’re dealing with a little

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31:45

Regression or Progression

The Sleep Teacher Podcast ·

2023/11/01

Are Regressions REALLY a thing? We’ve all heard about the dreaded regressions but in this episode we’re going to break down the science behind what's actually happening and what we’ve seen across the 15,000+ families we’ve worked with because sometimes despite what google might suggest … regressions aren’t what they seem! If you’ve got a little one approaching 4 months, 6-8 months (14:50), 12 months (21:42) or 18 months (25:22) this episode has you covered! You’ll hear: ✨ The BIGGEST mistake

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34:23

Age Gaps - Managing sleep, toddler emotions and...

The Sleep Teacher Podcast ·

2023/10/25

What is the PERFECT AGE GAP? There are pros and cons to every single option BUT we have learnt (and heard from you) some hacks to make the arrival of a new addition SO much easier! So today we’re talking about the experience Beck and I have had with our 3 boys and 3 girls. We share everything from how you know when you’re done, how the other siblings coped and the things that we wished someone had told us before the next one arrived! If you’re not sure whether it’s time, you're worried about

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49:18

How to get your Toddler to LISTEN & STAY in Bed with...

The Sleep Teacher Podcast ·

2023/10/18

Are your little ones running the show in your household? Are you having battles around bedtime, bathtime and everything in between? Today we’re joined by our good friend Gen Muir who is an Obstetric Social Worker, Parent Educator and mum to four boys. Gen has helped over 40,000 parents to build connections, set boundaries and navigate big feelings. And we’re talking all things boundaries and toddlers. So whether you want to make some changes to your nightly routine and figure out how to get your

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24:07

Your BIGGEST SLEEP MYTHS Busted!

The Sleep Teacher Podcast ·

2023/10/11

Have you heard something about sleep and thought SURELY NOT!? It’s EXHAUSTING hearing conflicting opinions all the time and never knowing what to believe so this week we’re taking the BIGGEST SLEEP MYTHS and letting you know if they are FACT or FICTION. We’re talking everything from waking a sleeping baby to the magical age that babies CAN sleep through the night … and a few others that you probably wouldn’t think are a myth (but they are!) If you’ve got something you’re unsure of and want to

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25:11

Q&A - Habit or Hunger, Refusing naps … and when do I...

The Sleep Teacher Podcast ·

2023/10/04

It’s time for your favourite episodes! Our Q&A segments where we answer the questions YOU’ve sent in for us to answer and choose the ones that need a little more detail than we can give in our usual minute on instagram. We love getting these questions in and being able to help you with your sleep struggles. This month's episode has something for everyone whether you’re just thinking about starting OR you’re wondering why your baby loves to party at night we’ve got you covered in this

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26:54

Dummies - The good, the bad AND THE UGLY!

The Sleep Teacher Podcast ·

2023/09/27

Tossing up whether you should give your baby a dummy or not? Have you heard about the hourly dummy runs OR are you currently doing one right now? This week we are chatting all about dummies - the good, the bad AND the ugly. We’re sharing what our own personal experiences are with dummies and where we’ve seen this all go wrong for clients who come to us desperate for help. If you’ve been on the fence OR you’re wondering how to get rid of a dummy and keep your sanity this episode is for you … but

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55:28

The Baby Reflux Lady - What are colic & reflux and...

The Sleep Teacher Podcast ·

2023/09/20

Have you been told your baby has colic? Or do you think they might have reflux but you’re not really sure? This week we’re joined by Aine Homer aka The Baby Reflux lady to talk about all things reflux, colic and the actual facts around what causes these and how you can help your little one. If your bub is unsettled and you’ve never heard about silent reflux or intolerances before OR you have but you’re just not sure if your little one might be suffering, Aine has helped over 13,000 families and

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