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PODCAST

Feeling Things with Amy & Kat

Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some

education self-improvement

All Episodes

40:24

Write Your Story: The Missing Link for Joy in 2025

Feeling Things with Amy & Kat ·

2025/08/31

Do you ever feel an inherent tension between the pull of your creative passions and the need to pay for groceries? When you think about developing the more creative parts of your life and yourself, do you get stuck worrying if it's selfish, entitled, or unwise to give into these desires? Do you feel that your spirit gets deadened or dulled sometimes by the monotony of day to day living? Do you sometimes settle for following “rules” that you believe will get you stability, security and

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20:53

What's God Got To Do With It?: "How Do I Build A...

Feeling Things with Amy & Kat ·

2025/08/30

Leanne is back with Scott and Ketric for another episode of our"Ask the God Pod" series. This week they tackle a question many newcomers to faith share: What does prayer look like? If Hollywood movies haven't quite given you the full picture, this is for you. This episode dives into the essence of prayer, from heartfelt conversations to quiet moments of reflection. They explore different forms of prayer and how to connect with God in a way that feels authentic to you. Whether you're curious or

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42:17

Soul Sessions: September Numerology: Find Your Center...

Feeling Things with Amy & Kat ·

2025/08/29

September is a 9 Universal Month in a 9 Universal Year—a rare and powerful "double 9" alignment. This intense numerology creates the feeling of an energetic climax or like being in the eye of a storm. While the world around you may feel chaotic and fast-paced, this is your invitation to find stillness and surrender to the flow. In this episode, we'll explore the numerology of this Capstone Month, including the meaning of the number 18 (1+8=9). We'll also cover: Why September is the perfect

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18:02

Do We Protect Feelings or Respect Boundaries? (Couch...

Feeling Things with Amy & Kat ·

2025/08/28

Amy & Kat respond to a listener navigating a classic parenting dilemma: should she encourage her 14-year-old daughter to invite a girl that doesn’t have many friends to her birthday dinner, even though she isn’t part of her close friend group? Amy & Kat explore the balance between boundaries and empathy, why it’s important to give teens ownership of their social lives, and how parents can model compassion without forcing it. Watch us on YoutubeHERE! Call and leave a

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45:23

Staying Curious, Making Changes & Sipping Proffee...

Feeling Things with Amy & Kat ·

2025/08/26

Amy & Kat are bringing their curiosity to the table this week (about everything from whether you’d tell someone they had food in their teeth to why certain big podcasts have broken up!) The Feeling of the Day is Relief, as Kat finally changed her last name a year and a half after getting married. They talk about the double standards that come with changing a name and what men should have to do that feels equally inconvenient. Fittingly, they discuss why “a wife is the cheat code to

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34:53

Soul Sessions: Unlock Your True Purpose with Soul...

Feeling Things with Amy & Kat ·

2025/08/24

Are you seeking deeper meaning and purpose in your life? Discover the power of Soul Urge Numerology! In this illuminating episode, renowned numerologist Amanda dives into the secrets of your Soul Urge Number, a powerful tool for self-discovery and personal empowerment. Your Soul Urge Number, also known as your "Heart's Desire" number, is derived from the vowels in your full birth name. It reveals your deepest motivations, authentic passions, and what truly makes your soul tick. In this episode,

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23:10

What's God Got To Do With It?: "Can God Forgive All?"

Feeling Things with Amy & Kat ·

2025/08/23

On this episode of What’s God Got To Do With It?, we’re diving into another Ask the God Pod! In this episode, we tackle a question that weighs heavily on many hearts: Forgiveness. Leanne welcomes back Ketric Newell & Scott Stephensdives as they dive deep into the question of whether God forgives all sins, even the ones we knowingly committed. Exploring different perspectives and drawing on scripture, the episode unpacks the power of true remorse and God's boundless love. Whether

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40:36

Write Your Story: How to Stay Married: An Unpopular...

Feeling Things with Amy & Kat ·

2025/08/22

More than a year ago, someone recommended I read the memoir called How to Stay Married by Harrison Scott Key. It reminded them, in some ways, of my memoir from 2017 about a marriage crisis, called Indestructible. It took me more than a year to hit “play” on the audible file, but by the time I started it, I also finished in a matter of a few days. The speed at which I consumed the book, however, does not necessarily reflect how I felt about the story. There are certain elements that must

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15:25

It’s Not You, It’s My Hormones (Couch Talks)

Feeling Things with Amy & Kat ·

2025/08/21

This week, Amy and Kat are tackling a listener question that many couples can probably relate to: What can men do when they don’t really understand hormonal mood swings—but also don’t want to feel like they’re constantly on the receiving end of them? Whether you’re the one experiencing the mood swings or the partner trying to navigate them, this episode is about building understanding, grace, and a little humor into the messy, human parts of relationships. Because at

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55:55

Our Life Check-In Exercise (and the Random Laughs It...

Feeling Things with Amy & Kat ·

2025/08/19

Amy and Kat kick things off with a few thoughts about the Amy Bradley case (if you know, you know) before diving into a monthly check-in exercise that Amy’s bringing to the table this week. She walks herself and Kat through 5 prompts (what they’re proud of, grateful for, affirming, and working on next) and encourages you to try it out too (see the prompts below!) From small wins like finally hanging curtains and hiring a house cleaner to quirky habits (stretching that’s actually

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35:27

Can ChatGPT Be Your Therapist? (Couch Talks)

Feeling Things with Amy & Kat ·

2025/08/14

Amy and Kat are tackling your listener questions this week that came in through Instagram. By the way, are you following the show on TikTok or IG yet? @FeelingThingsPodcast is the handle for all things. Today they cover FT merch updates, Kat’s resistance to watching FRIENDS, and the reality of mixing friendship with work. The big topic is whether ChatGPT can be a substitute for a real therapist. Since Kat is a licensed therapist, she definitely has thoughts on this. They discuss the troubling

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33:43

POV: You Think Therapy Is a Waste of Time

Feeling Things with Amy & Kat ·

2025/08/12

What’s the difference between relief and restoration? Amy sat down with her friend Chase Locke to talk about it, and we think you’re going to love his perspective. Chase is a total country boy...raised to pull himself up by the bootstraps and just keep going. Therapy? Yeah, he didn’t think it was for him. Fast forward to now, and he’ll tell you that our very own in-house therapist (and co-host!) Kat Van Buren played a big role in helping him realize that talking to a third

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54:39

Soul Sessions: August Astrology Forecast: Be the...

Feeling Things with Amy & Kat ·

2025/08/10

August is a month of paradox and polarity, a time when two opposing truths can exist at once. You are the architect of your life, actively designing your future, but you are also the architecture—the very design being built. This is a precision point, a potent portal that guides you from being a seeker to becoming the source code of your own reality. This month is marked by a confluence of powerful energy that feels both immense and surprisingly quiet—like the calm before the storm. Key

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47:37

What's God Got To Do With It?: God, the Brain, and...

Feeling Things with Amy & Kat ·

2025/08/09

Welcome back for Part 6 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts. In this episode, we’re diving deep into the game plan for success—how to carve out your own winning strategy, while also addressing a crucial piece of the puzzle: earning back your own trust. You see, even if you had the perfect plan and the most ideal steps laid out, what good would it do if you couldn’t trust yourself to follow through? That’s why we

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34:20

Write Your Story: Staying Inspired in Difficult Times

Feeling Things with Amy & Kat ·

2025/08/08

Is inspiration a luxury? A privilege? Do we have to go without inspiration in times of war or chaos or change? Or, is inspiration an absolutely vital part of life? In this episode, I share why I think inspiration is essential to human existence and talk about the simple things we can do to stay inspired. How do you stay inspired? I’d love to hear from you. Write your list of 10 ways to stay inspired and tag me on Instagram! Host: Ally Fallon //@allyfallon // allisonfallon.comSee

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19:14

How Are You…Really? (Couch Talks)

Feeling Things with Amy & Kat ·

2025/08/07

We’re asking the question we usually breeze past: How are you…really? Amy talks about what it means to slow down and check in with yourself beyond the usual “I’m fine” with her good friend, Chase (who some of you may know from back in the ‘4 Things’ days!) They share tools like body check-ins, journaling, or even the rubber ducky method and how they can help. This conversation is your permission to be honest with yourself about how you’re REALLY

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55:20

Craving Change, Even When Life’s Fine

Feeling Things with Amy & Kat ·

2025/08/05

Amy and Kat are embracing feelings this week, like awe, accomplishment, and the occasional spiral about dead bunny symbolism. They talk about resisting the urge to make a huge life change for a dopamine hit, the overwhelming chaos of reading instructions, and the satisfaction of moving your couch ½ an inch. Also in this episode: a voicemail from a therapist about the Mel Robbins deep dive, Kat’s Facebook Marketplace obsession, and Amy finally watching “Shiny Happy People.”

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37:30

Write Your Story: Relax, Nobody Else Is Thriving Either

Feeling Things with Amy & Kat ·

2025/08/03

Do you ever get the feeling like everybody else is thriving and you’re the only one struggling? Maybe you’re scrolling social media and see a hundred smiling faces. Or maybe you bump into a friend at the grocery story who says they’re doing great! Everything is going great! All is well with their world! You might start to wonder if maybe it’s just you that is struggling financially or stuck in a dead-end job or circling the same block in your relationships again and again and

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43:06

What's God Got To Do With It?: God, the Brain, and...

Feeling Things with Amy & Kat ·

2025/08/02

Welcome back for Part 5 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts. This week we’re diving deep into a crucial part of the food and body image conversation—what Leanne likes to call your “body brain.” If you’ve been following along, you know we’ve been exploring how faith intersects with our struggles around food and self image. Today, we’re turning our focus to the physical side of things, and how

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21:00

Soul Sessions: Lion's Gate Portal: How to Manifest...

Feeling Things with Amy & Kat ·

2025/08/01

The Lion's Gate Portal is a significant cosmic event occurring annually from July 26th to August 12th. This mystical alignment involves the Earth, Sun, the star Sirius, and the Orion Constellation, forming a powerful galactic bridge between the human and the divine. It's an opportune time for empowerment, abundance, and spiritual evolution. Considered a beautiful period for manifestation, the Lion's Gate Portal acts as an empowering gateway to access your higher consciousness and connect with your

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