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PODCAST

Feeling Things with Amy & Kat

Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some

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All Episodes

50:36

What's God Got To Do With It?: How God Helped Me Heal...

Feeling Things with Amy & Kat ·

2025/09/28

Do you have beliefs that are holding you back that (no matter what you try), they continue to have a stronghold on you?In this week's episode of the God Pod, Leanne Ellington shares her personal journey of transforming beliefs through the unique intersection of where "faith meets science"...and where "science meets faith", as we start to unravel how faith and science intersect in transforming your deepest-held beliefs about yourself. She shares a unique process to transform your own beliefs, but

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44:02

Write Your Story: The Wisdom of the Middle

Feeling Things with Amy & Kat ·

2025/09/27

When you’re in the middle of your story and it appears that no resolution is on the horizon, it’s easy to assume that you must be doing something wrong. Maybe if you were stronger, wiser, or more "positive" you would be able to find a solution and bring your story to resolution. But what if the point of the story is not to resolve the story? What if the unresolved, chaotic, painful middle of a story is exactly where you belong? In today’s episode I’ll talk about our very

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40:48

Soul Sessions: October 2025 Astrology & Numerology:...

Feeling Things with Amy & Kat ·

2025/09/26

Ready for a shift? While September brought intense, logistical energy, October 2025 ushers in a new flavor. We're moving from literal lessons to a rhythmic, transformative dance. This month is about finding lightness, levity, and joy even amidst deep change. You'll feel a powerful pull to be playful and adaptable as you navigate a paradoxical blend of intense energy and profound grace. The numerology of a 1 month in a 9 year speaks to a cycle of endings and new beginnings, requiring both forward

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25:19

Listener Updates, Tongue Thrusters, and the Weirdest...

Feeling Things with Amy & Kat ·

2025/09/25

This week’s Couch Talks reminds us why we love hearing from you! Amy & Kat go over multiple emails: some updates from listeners that have ended up on Couch Talks in the past, Cheryl wrote in and shared her funny “tongue thruster” story from her childhood, and Dave is offering to send us money…no strings attached…so there’s that. Hope you enjoy & have the day you need to have! Watch us on YoutubeHERE! Call and leave a voicemail: 877-207-2077

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46:05

Defensiveness (Part 2 of How Relationships Begin to...

Feeling Things with Amy & Kat ·

2025/09/23

Amy and Kat continue to unpack Dr. John Gottman’s famous ‘Four Horsemen of the apocalypse’ for relationships which has helped him be able to predict the failure or success of a relationship with a 90% accuracy rate. Week 2 is Defensiveness. It is that quick “it’s not me, it’s you” response that shows up when we think we are being criticized. Amy and Kat talk about how defensiveness sneaks in when we are stressed or protecting our ego (especially for Amy!!),

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45:12

What's God Got To Do With It? Breaking Free from...

Feeling Things with Amy & Kat ·

2025/09/20

When Carley found herself constantly thinking about food—either obsessing over dieting or feeling like a failure for not being able to stick with anything—she knew something had to change. She was sick of the all-or-nothing mindset, the endless rules, and the guilt that always followed. But as the youngest woman to ever go through the Stressless Eating program, she also knew she didn’t want to carry this struggle into the rest of her life. In this episode, Carley opens up about

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34:42

Write Your Story: Same Story, Different Cast:...

Feeling Things with Amy & Kat ·

2025/09/20

Do you ever get the feeling like you’re telling the same story over and over again? The details may change (new boss, new partner, new hometown) but the cycle of the story stays the same. In today’s episode I talk about what to do when you seem to be stuck in the same frustrating story on repeat. I’ll share my own experience with finding myself in this rut and talk about how to move when you’re ready to finally make an edit. Host: Ally Fallon //@allyfallon //

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46:33

Soul Sessions: The Rainbow Warrior: Uplift...

Feeling Things with Amy & Kat ·

2025/09/20

In this episode, Amanda explores what it means to be a Rainbow Warrior and how this archetypal energy can help us navigate a time of massive transition. As we move through the eclipse season, our systems are breaking down, but new light and abilities are also coming through. We're reminded that our human experience is sacred, and we have a duty to ourselves and to the planet. Discover how to connect with your own inner power, anchor in new light, and become a harbinger of renewal. We dive into the

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14:48

Is My Friend Pulling Away or Just Busy? (Couch Talks)

Feeling Things with Amy & Kat ·

2025/09/18

Amber sent us an email about something we’ve all felt. That little spiral when a friend takes forever to text you back and you start wondering if you did something wrong. Amy & Kat talk about how our brains love to make up stories, and how we won't know what's really going on unless we ask them.Amy immediately relates to this listener and shares her experience.They also make up some fun, new acronyms that might come in handy when you're starting to spiral. Speaking of acronyms, is it not

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65:39

Criticism (Part 1 of How Relationships Begin to End:...

Feeling Things with Amy & Kat ·

2025/09/16

This is the start of a 4 part series of Amy and Kat unpacking Dr. John Gottman’s famous ‘Four Horsemen of the apocalypse’ for relationships which has helped him be able to predict the failure or success of a relationship with a 90% accuracy rate. Part 1 is Criticism, the one that often shows up first and sets the tone for conflict. Amy has her own issues with getting defensive and even gets her boyfriend on the phone to confirm. Kat explains why criticism is different from a simple

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43:07

Write Your Story: The Purpose of Failure

Feeling Things with Amy & Kat ·

2025/09/14

Have you ever felt derailed by failure in your life? Perhaps it was the end of a relationship, the loss of a job, a public embarrassment, or a mistake that cost you more than you felt ready to lose. Or maybe you don’t experience failure much. It’s possible you tiptoe around failure, making sure that you’re never too far out on a limb so as not to fall. In that case, you might feel blocked or stuck, too insulated to experience failure but too protected to receive real freedom or

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36:22

Soul Sessions: Sacred Closure, Karmic Cycles, and...

Feeling Things with Amy & Kat ·

2025/09/13

Are you feeling a call to let go and surrender? September is a powerful 9 universal month in a 9 universal year, a time of sacred closure and profound transformation. Join us as we explore the energy of the number 9 and its connection to karmic cycles, tapping into infinite wisdom, and refining your personal frequency. In this episode, Amanda shares a deeply personal journey of sacred closure in a place that holds significant karma. She discusses how certain geographical locations, jobs, or even

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22:13

What's God Got To Do With It?: "Help! My brother Is...

Feeling Things with Amy & Kat ·

2025/09/12

Leanne is back with Scott and Ketric for another episode of our"Ask the God Pod" series.This week theytacklea question many newcomers to faith share: What does prayer look like? In this episode of "Ask the God Pod," Scott and Ketric are back to tackle a listener's heartfelt question about coping with the immense stress of supporting a loved one struggling with addiction. For over two decades, this listener has been on a turbulent journey alongside her brother, who battles alcoholism. Initially

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21:10

When You Want to Talk & Your Partner Doesn’t (Couch...

Feeling Things with Amy & Kat ·

2025/09/10

Amy and Kat respond to a listener who’s struggling with communication differences in her relationship. She wants to talk through feelings, while her boyfriend prefers the opposite (especially when he worries it will lead to a fight). Amy and Kat share that this is a common issue in relationships and go over practical things that can help couples bridge the gap…so there's hope!! However, if he doesn't budge, they discuss what she may have to do. Watch us on YoutubeHERE! Call and leave a

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55:40

The Thing Amy Won't Touch Without Protection

Feeling Things with Amy & Kat ·

2025/09/09

Proof that small updates can change your whole vibe: Amy is over the moon about a little makeover at her house. Don’t underestimate the power of a Magic Eraser and some paint. While Amy’s feeling thrilled, Kat shares why she’s feeling annoyed. They also touch on deeper stuff: Amy’s gratitude (and grief) around her dad while watching Kat’s relationship with hers, why “SIB” is still alive and well, and a little unexpected Helen Keller talk. Plus, listener

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35:01

Write Your Story: The Unthinkable Power of Taking a...

Feeling Things with Amy & Kat ·

2025/09/07

What do disciplining a child, teaching preschool and taking good care of yourself have in common? The answer might surprise you. This week’s episode is inspired by a parenting technique that seemed too simple to actually work. But as soon as I watched this alarmingly unsophisticated tactic have wild success with my four and five year olds—and their friends—I had to ask myself: maybe there’s value in even the adults taking a break? How long should the break be? Why is this

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56:11

Soul Sessions: September Astrology: Eclipse Season,...

Feeling Things with Amy & Kat ·

2025/09/06

Welcome to Eclipse Season! This cosmic period is all about beginnings and endings happening simultaneously, and it can initiate a powerful six-month cycle of change. While the start of this season can feel drastic or dramatic, both on a global and personal level, being aware of these energetic shifts can help you take the edge off and embrace the process. This year, the energy is amplified by September being a "9" month in a "9" year. In numerology, the number 9 represents surrender, letting go,

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18:40

What's God Got To Do With It? "What If My Faith-Life...

Feeling Things with Amy & Kat ·

2025/09/05

Leanne is back with Scott and Ketric for another episode of our"Ask the God Pod" series.This week theytacklea question many newcomers to faith share:"What if my faith-life is different from how I was raised?" Raised in a Christian household, this question comes from a listener who grappled with uncertainty and doubt about her beliefs since leaving home. Struggling with feelings of guilt and obligation tied to her upbringing, she candidly expressed the internal conflict of adhering to a faith she's

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13:50

Supporting Loved Ones in Hard Seasons While...

Feeling Things with Amy & Kat ·

2025/09/04

Amy and Kat respond to a listener who feels overwhelmed by supporting a family member going through a messy divorce. How do you show up for someone in pain when you don’t have the full story...and when their constant need for support starts draining you? Amy and Kat unpack ways to balance compassion with boundaries, protect your own peace, and still be there for the people you love. Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email:heythere@feelingthingspodcast.com

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35:09

Feeling Regret… and Explaining the Point of This Podcast

Feeling Things with Amy & Kat ·

2025/09/02

The Feeling of the Day is regret... Amy and Kat are both feeling it. Kat is second-guessing her new haircut, while Amy regrets “crashing out” on her son for eating an entire bowl of pineapple (and reminding him he really needs to diversify his fruit). In the middle of their remorse, Kat tosses out the question: What’s something you’d still do if you were only 60% good at it? They also respond to a listener's email asking what the point of the new podcast even is, and share

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