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PODCAST

Feeling Things with Amy & Kat

Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some

education self-improvement

All Episodes

31:48

Soul Sessions: December 2025 Astrology & Numerology:...

Feeling Things with Amy & Kat ·

2025/12/06

December 2025 is a powerful and sacred time of both closure and potent seeding for the future. As we wrap up this intense 9-Year cycle, we are closing out tremendous waves of energy—and setting the stage for 2026. This episode explores how to navigate this final, massive energetic shift with a central theme: dignity. What We'll Explore in This Episode: The Power of Closure: Understanding the 9-Year energy of wisdom, integrity, and innate leadership. Learn how to shed what no longer serves you

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33:53

Write Your Story: A Question That Will Make You...

Feeling Things with Amy & Kat ·

2025/12/05

If you’ve ever stopped yourself from doing something because you were afraid, I have a question for you. What is *under* your fear? This might not be the first question you think to ask yourself about your fear. But I recently started looking *behind* my fear and I found something unexpected. What I found is dissolving my fears in a way I couldn’t have predicted. I’m sharing my story today on the podcast. Host: Ally Fallon // @allyfallon // allisonfallon.comSee

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31:54

Embracing All of the Feels & Amy’s Cigarette Days...

Feeling Things with Amy & Kat ·

2025/12/04

Amy & Kat take an unexpected stroll down memory lane talking about the D.A.R.E. program from back in the day. Do yall remember that? It definitely kept Kat clean & also had her freaked out anytime her parents would have one drink haha. They go over a heartfelt email from Suzanne offering a beautiful picture of the ups and downs that come with big life changes. Through all the emotions (happiness, sadness, fear, and contentment) she reminds us to embrace the chaos of the holidays, fill our

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49:21

The Inconvenient Truth About Friendship, the...

Feeling Things with Amy & Kat ·

2025/12/02

Amy and Kat kick off the episode with a feeling that might hit way too close to home: “I think I might need to cry.” Speaking of crying, science says that if you cry easily it might mean your brain is working better than you think. They break down findings on why people who tear up easily have faster processing, and how “emotion labeling” can calm your brain in just 90 seconds. They also talk about the inconvenient nature of friendships and relationships (including an airport

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12:11

Soul Sessions: 4 Simple Practices for Closing Out...

Feeling Things with Amy & Kat ·

2025/11/30

Ready for a fresh start? As the year comes to a close, this episode offers four simple yet profound mindfulness and energy practices to help you achieve closure for 2025 and align with your highest potential for 2026. These accessible, easy practices only take 90 seconds to a few minutes each, making them perfect for integrating into your routine in the weeks ahead. Take them one by one to cultivate clarity, lightness, and connection as you step into the new year. In This Episode, You Will Learn 4

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17:47

What's God Got To Do With It?: Why Isn’t Prayer...

Feeling Things with Amy & Kat ·

2025/11/29

Today we’re diving deep into a topic that resonates with so many of us: why it sometimes feels like our prayers are going unanswered. Have you ever found yourself pleading with God, pouring out your heart for a breakthrough or a change, only to be met with silence? Maybe you’re asking for healing, clarity, or relief from a burden, but despite your faith and persistence, nothing seems to shift. We’ll explore what it truly means when God’s response is “Wait” or even “No,” and how these answers are not

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42:54

Write Your Story: How Astrology Helps You Understand...

Feeling Things with Amy & Kat ·

2025/11/28

What do astrology and storytelling have in common? Both have an amazing way of taking the seemingly disconnected events of our lives and giving them meaning and order. On this week’s episode, I interview author, teacher and world-renowned astrologist Debra Silverman and dig into the power astrology offers to organize the experiences of our lives. Together we discover just how much our work has in common. Whether you are curious about astrology, a devoted student, or an admitted skeptic, this

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36:05

A Viral Thanksgiving Game, The Leggings Revelation...

Feeling Things with Amy & Kat ·

2025/11/27

Amy and Kat kick things off with a viral Thanksgiving game idea they saw going viral. They would like to work-shop the game a little, so maybe you have an idea on how to make the game more mysterious. They share two emails. One from a listener, Amy, asking about why we have to give the therapy disclaimer at the start of couch talks episodes and how Kat changed her life after sharing she doesn’t wear underwear with her leggings. The second email is from ‘E in Boston’ and she is

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58:26

Stop Saying “Let Me Know What You Need”: Say This...

Feeling Things with Amy & Kat ·

2025/11/25

Amy and Kat show up feeling annoyed, scared, excited, and grateful. A text from Kat’s mom sends her spiraling, Amy’s bracing for something big that’s about to happen, and somehow they end up debating whether it’s a “dopp” or a “doc” kit. They also unpack why “Let me know what you need” can backfire and share helpful things to say instead when someone’s struggling. Then they dig into the truth behind your excuses (spoiler:

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11:27

What's God Got To Do With It?: "How do I know if I’m...

Feeling Things with Amy & Kat ·

2025/11/23

Have you ever wondered if the voice in your head is God speaking—or just your own thoughts, emotions, or fears? If so, you’re not alone. In this episode of Ask The God Pod, Leanne tackles a powerful listener question: How do I know if I’m really hearing God? She breaks down why this can be so tricky, how to discern between God’s voice and our own internal noise, and the key steps to confidently recognizing His guidance. You’ll learn how to test what you’re hearing

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35:09

Write Your Story: How to Know If Your Book Is Worth...

Feeling Things with Amy & Kat ·

2025/11/22

If you’ve ever considered writing a book, you’ve also probably asked yourself this common question: is my idea any good? Is the story or topic I want to write about interesting to anyone other than me? There are many ways to answer this question and unfortunately, how you answer might determine whether or not you write your book. Imagine if the author of your favorite book had decided, before ever writing, that their book idea was “no good”. In today’s episode,

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15:00

Soul Sessions: Scorpio New Moon & Saturn Direct:...

Feeling Things with Amy & Kat ·

2025/11/21

This final part of our November Astrology series is an energetic crescendo. From November 18th to the 30th, the universe offers a potent mix of piercing clarity, spiritual accountability, and a powerful shift back toward joy. This is the moment to choose your path and commit to the adventure of being human. Here’s what we cover: Piercing Clarity: Mercury retrogrades back into Scorpio, cutting through uncertainty to deliver truths you "can't unsee." Time to intensely rewire old beliefs that

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25:46

Airing Things Out: From Underwear at Night to Amy’s...

Feeling Things with Amy & Kat ·

2025/11/20

Amy and Kat answer a listener’s question about what “have the day you need to have” actually means…such a good question considering they end every single episode with that phrase! They also settle the great pajama-and-underwear debate and respond to an email that is curious about Amy’s man bashing on the podcast and the Bobby Bones Show. Get some Feeling Things merch by clickingHERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletterHERE! Watch us on

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62:39

When You’re Feeling Judged, Consider the Source...

Feeling Things with Amy & Kat ·

2025/11/18

This episode is a roller coaster in the best way. Kat breaks down a study revealing how Americans actually measure success (spoiler: it’s not fame or money), and Amy explains why Gen Z is “rawdogging boredom” to boost creativity. They also get into China’s new rule requiring influencers to have real credentials, the timeless wisdom of the top regrets of the dying, and two listener calls: one about saying “oh” vs. zero, and one offering a very honest, potentially

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37:59

Write Your Story: Why Story Outweighs Advice Every...

Feeling Things with Amy & Kat ·

2025/11/16

We hesitate to tell our stories for a thousand reasons. It’s vulnerable, for starters, and we hate the feeling of giving others power over us. We decide ahead of time that our story isn’t that interesting, that nobody else would care besides us, and that our situation is 100% unique to our experience. But what if wisdom is buried inside of your personal story? What if keeping your story secret is hiding that wisdom, even from you? Today’s episode explores this topic and encourages

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15:55

Soul Sessions: Your Warning on Addiction and Delusion...

Feeling Things with Amy & Kat ·

2025/11/15

Saturn and Neptune are Retrograde in Pisces, bringing a period of deep introspection—and potential emotional pitfalls. The energy feels foggy, exhaustive, and heavy, putting our defenses to the test. This astrological transit can stir up old fears and delusions, making past, unhealthy coping mechanisms sound like logical solutions. Be aware: the temptation toward escapism will be high, whether through old addictions like drugs, alcohol, and food, or behaviors like doomscrolling, overeating, or

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32:35

The Rule of 7 for Fashion, Witch Hazel Wonders & What...

Feeling Things with Amy & Kat ·

2025/11/13

Amy and Kat hear from listener Maggie who shares a fun fashion philosophy called The Rule of 7…a style tip that just might change how you accessorize. Amy also shares her new use for witch hazel and a new pet peeve of hers! Also, listener Sadie left a voicemail with a heartfelt follow-up to last week’s episode, sharing how an unexpected injury helped her embrace a slower pace and ask, “What does this make possible?” Alexandra Ballard is the fashion person on Instagram that

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55:46

Kat’s Creating Joy & Amy’s Revisiting Old Wounds

Feeling Things with Amy & Kat ·

2025/11/11

Amy and Kat are both feeling merry this week!! Kat because she just had the staycation of her dreams and she’s already decorated for Christmas (she’s in a season of creating as much joy as possible)! And Amy’s feeling merry because, well, it’s the most wonderful time of the year! However, she had some anxiety pop up around something she thought she’d worked through, so she shares about those feelings as well. Kat reminds her that healing isn’t about being

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13:25

What's God Got To Do With It?: "How Do I Handle...

Feeling Things with Amy & Kat ·

2025/11/11

What do you do when the people in your life don’t share your faith—or worse, when they actively pull you away from it? A listener sent in this tough but common question, and today, we’re diving deep into how to navigate relationships while staying strong in your walk with God. Maybe it’s friends who don’t respect your beliefs, family members who challenge your faith, or even a romantic relationship that’s making you feel distant from God. So, how do you love

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11:29

What's God Got To Do With It?: "Why Do I Keep...

Feeling Things with Amy & Kat ·

2025/11/09

You pray for change, you genuinely want to do better, and yet… you find yourself stuck in the same old habits. Sound familiar? In today’s episode, we answer a listener’s question about why breaking free from repetitive struggles feels so hard—even when we’re actively seeking God’s help. Whether it’s self-sabotage, toxic relationships, negative self-talk, or cycles of fear and doubt, we’ll unpack the three key reasons why we keep repeating patterns:

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