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PODCAST

Feeling Things with Amy & Kat

Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some

education self-improvement

All Episodes

31:55

Soul Sessions: Don’t Quit Before The Miracles:...

Feeling Things with Amy & Kat ·

2026/03/15

If you feel like your nervous system is reacting instead of responding, you aren’t alone. We are currently moving through an unprecedented structural recalibration—a "purge" phase of evolution where our bodies, minds, and spirits may feel like they are revolting. In this energetic check-in, we discuss why the internal and external chaos you’re experiencing is actually a dismantling of the old to make way for the authentic. In this episode, we explore: Survival vs. Authenticity:

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40:14

Write Your Story: Two Responses to Suffering

Feeling Things with Amy & Kat ·

2026/03/14

There are only two real responses to suffering: Push it away. Or say to it: “yes and thank you” There is no “right” way to suffer, and in fact, most of us have tried both responses many different times. But once you discover what’s possible when you soften into suffering, you can’t unsee it. In today’s episode I’ll share an update on my health and talk about what I’m learning lately about loss, failure, heartbreak and suffering. I hope this

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43:55

What's God Got To Do With It?: Granger Smith: How...

Feeling Things with Amy & Kat ·

2026/03/13

Join us for an intimate conversation as we sit down with Granger Smith, acountry music star who dedicated his life to ministry.Granger opens up about his heart-wrenching journey following the tragic loss of his youngest son, River, which he vulnerably sharesin his book, "Like a River."On June 4th, 2019, Granger's life changed forever when River drowned in their family pool. The devastating tragedy sent him into a dark and painful journey, filled with grief, guilt, and criticism from the outside

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39:15

From Air Frying Bananas to Switching Therapists...

Feeling Things with Amy & Kat ·

2026/03/12

Amy and Kat kick things off with a very important debate: cold fruit vs. room temp fruit (riveting, we know haha). Amy also shares her new sardine era and her intrigue watching a woman put a banana in an air fryer. Then they get into 4 listener emails: navigating a new therapist after 10 years with the same one, a love letter to local libraries (you'll want to go immediately), a book recommendation for the pending “book club,” and a request for a "Have the Day You Need to Have" sticker

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48:13

Flower Walks, Future Letters To Self & Who Dies...

Feeling Things with Amy & Kat ·

2026/03/10

Kat’s embracing a little slow-down energy (including a TV binge), while Amy’s soaking up Anna Vaus's Weekly Whimsy newsletter. Then Kat dives into some surprising research: do single people actually die better? The answer might just change how you think about community, planning, and the people who show up for you. They also share an email and a voicemail from listeners in the mix of all the talk!! Get some Feeling Things merch by clickingHERE! (FeelingThingsPodcast.com) Sign up for the

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36:26

Soul Sessions: Reclaiming the Wisdom Within:...

Feeling Things with Amy & Kat ·

2026/03/08

Are you leading your life, or just staying busy? We are three months into 2026, and the high-frequency energy of the Universal 1 Year is vibrating louder than ever. While January & February were about finding out footing in this new energy, March is about demonstration. The "I AM" energy isn't just a mantra anymore—it’s a call to action. In this check-in, we dive deep into the "Selfhood" of 2026 and how to ensure you aren't falling back into old 2025 patterns. In this episode, we

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39:57

What's God Got To Do With It?: How To Believe When...

Feeling Things with Amy & Kat ·

2026/03/07

In this episode, Leanne and special guest Pastor Kevin Queen delve into the beliefs that often keep people from forming a meaningful relationship with God. They explore the misconceptions, worldly views, and unbiblical beliefs that can hinder individuals from connecting with their spirituality, inviting listeners to consider new possibilities.Beliefs Explored Were:"I’m too broken-- too far gone."Addressing feelings of unworthiness, the podcast highlights God's love and forgiveness."My shame is

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47:53

BOBBYCAST #580 - Mariana van Zeller on Gaining Cartel...

Feeling Things with Amy & Kat ·

2026/03/07

Investigative journalist Mariana van Zellerjoins Bobby to break down what it really takes to gain the trust of cartels operating in and around the U.S. and why no story is ever worth a life. She shares what she’s learned embedding with traffickers, how drugs move through America, and why the crisis isn’t just criminal, it's public health. They also dive into the psychology of scammers, from international fraud rings to headline-making con artists, and debate whether the people behind

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34:33

Write Your Story: You Don’t Have to Hold It Together

Feeling Things with Amy & Kat ·

2026/03/06

There are so many things falling apart right now and if you’re someone like me who likes to: - Hold things together - Bring things together - Keep things together This time is probably uncomfortable at best and maybe painful at worst. I’m today’s episode, I’ll share with you something that is currently falling apart in my world and share how I’m coping. Not because I have the answers. But because sharing stories is how we survive. I hope you’ll find the courage to

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33:33

Nervous Firsts and The "Do You Work?" Dilemma (Couch...

Feeling Things with Amy & Kat ·

2026/03/05

From the "new girl" Mahjong jitters to the awkwardness of neighborhood small talk, Amy and Kat are breaking down how to navigate social pressure. We’re responding to a listener who feels shamed by the "work outside the home" question and offering a simple script to help you stop over-explaining your worth. Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on YoutubeHERE! Call and leave a voicemail: 877-207-2077

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54:58

Ways You’re Training People To Disrespect You & Why...

Feeling Things with Amy & Kat ·

2026/03/03

Kat is feeling antsy for a getaway (and a Paradise binge), while Amy feels excited for her "More Whimsy, Less Worry" talk. Those are their feelings of the day and here’s what’s discussed in this episode: - The 8 & 80 Rule: Amy shares that there are only two people you should be living for. What would your 8-year-old self say about your silliness? And what is your 80-year-old self yelling at you to do right now? - The Disrespect Trap: Are you accidentally teaching people that your

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35:01

Soul Sessions: Relinquish Control, Clear Debris, &...

Feeling Things with Amy & Kat ·

2026/03/01

March is not a month for the faint of heart. We are moving through a massive energetic corridor where the internal shifts we’ve been making finally begin to manifest in the physical world. From Mercury Retrograde in Pisces to the powerhouse Eclipse Season, the energy is asking one thing of you: Who is leading your life? From Eclipse Season to the Universal 4 Month in numerology, the invitation is clear: Clear the physical and mental debris so you can hear your own "inner-net" again. We are

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50:36

What's God Got To Do With It? How God Helped Me Heal...

Feeling Things with Amy & Kat ·

2026/02/28

Do you have beliefs that are holding you back that (no matter what you try), they continue to have a stronghold on you?In this week's episode of the God Pod, Leanne Ellington shares her personal journey of transforming beliefs through the unique intersection of where "faith meets science"...and where "science meets faith", as we start to unravel how faith and science intersect in transforming your deepest-held beliefs about yourself. She shares a unique process to transform your own beliefs, but

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32:53

Write Your Story: When the Worst People in the World...

Feeling Things with Amy & Kat ·

2026/02/28

Have you noticed how the worst people in the world — those with the least character, next to no ethics and the lowest possible bar for human decency — have the most confidence? They have no issues taking up space, asserting their ideas or taking the lead role. Meanwhile those of us with huge hearts, a million skills and good intentions sit around questioning our ideas, holding back our gifts and second guessing ourselves after every interaction. It’s time for this to change. And it

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32:15

"Go Get Desirable!" (Couch Talks)

Feeling Things with Amy & Kat ·

2026/02/26

Amy & Kat share 2 emails and 1 voicemail from listeners! You’ll hear about the sting of a surprise pregnancy announcement while struggling with infertility, how a listener's husband coined a new phrase for changing into your sweats, money saving tips for audio books, the beauty of a yearly gratitude jar for couples and more!! Get some Feeling Things merch by clickingHERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on YoutubeHERE! Call and leave a

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52:29

Love, Lobotomies, and Marriage Hacks

Feeling Things with Amy & Kat ·

2026/02/24

Would you dump a kind, beautiful doctor for skipping Pilates? Kat has thoughts. She’s feeling disappointed and disgusted. Amy is feeling confused about something and trying to practice patience while working through it. This episode moves from the shallow waters of reality TV to the deep, vibey world of Hulu’s Love Story about JFK Jr. and Carolyn Bessette. Kat then drops a history lesson about the Kennedy family that will leave you speechless. Finally, Amy shares a breakdown of the 4

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26:11

Write Your Story: Can Breathing Together Change the...

Feeling Things with Amy & Kat ·

2026/02/22

I’ve wondered again and again how I can make a meaningful contribution during this dark time in human history and I keep coming back to this: The power of our breath. The simple act of showing up and intentionally breathing changed my life irrevocably many years ago and still continues to sustain me when I’m feeling “off” or desperate or stuck or frustrated that things haven’t gone my way. Many cultures think of breath as Spirit. Even the Christian tradition I was

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33:43

What's God Got To Do With It?: Body Image Is a Brain...

Feeling Things with Amy & Kat ·

2026/02/21

You’ve been told that body image is about self-esteem. Or confidence. Or that it’s just a “vanity issue” you need to pray your way out of. But what if the issue isn’t your reflection, but it’s your wiring? In this episode, Leanne Ellington dismantles one of the biggest lies women have been taught: that if we just loved ourselves more, the body shame would go away. Through brain science, lived experience, and Spirit-led truth, Leanne reveals how body image

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32:44

Soul Sessions: The Year of the Fire Horse: Stop...

Feeling Things with Amy & Kat ·

2026/02/20

We are entering an unprecedented energetic convergence where the Fire Horse, 1-Universal Year numerology, and the Saturn-Neptune conjunction in Aries meet in a singular, powerful archetype. In this episode, Amanda dives deep into why this year refuses to respond to "hustle" or "effort" alone. Instead, the universe is looking for a specific energetic signature: Coherence. In this episode, we explore: The Sword in the Stone: Why Arthurian legend is the perfect map for navigating the Fire Horse. The

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37:19

Socializing is No Longer Optional, The Question That...

Feeling Things with Amy & Kat ·

2026/02/19

Amy and Kat open with a sweet note from Kari, a listener sharing a unique discovery: a suction-cup window birdhouse that allows for a front-row seat to nature without disturbing the nest. She also shares one of her favorite takeaways from the podcast: "never suppressing a generous thought." Amy then reminds us about the “Blessings Jar” that Kat gave her a few years ago! Such a good gift idea if you need something special for a friend. Speaking of friends, we need to be hanging out with

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1,170 results

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