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PODCAST

Direction Not Perfection

Lindsey House RD

Do you know what you need to do, but just need to do it? Do you constantly feel like a failure when you can"t do everything well? Do you wish you had someone to just hold your hand and gently guide you on your journey to health?

health fitness & nutrition

All Episodes

00:52:20

Neuroscience Meets Breathwork: The Surprising Cure...

Direction Not Perfection ·

2025/05/09

Want to stop drinking, binging, overspending—or whatever habit you wish you had more control over? What if the key to real, lasting change is something as simple (and powerful) as breathwork? I know, I know—we’ve been breathing our whole lives. So how could this possibly be the game-changer? Our guest today says it’s not that we breathe—it’s that we’ve never used our breath intentionally. And that difference might be what’s been missing in your journey toward healing. We dive into breathwork, but we

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00:44:47

Comfortably Stuck: How Comparison & Comfort Zones...

Direction Not Perfection ·

2025/05/02

🧠 Mindset Shift for Progress: Comparison & Comfort Zones --------------------------------------------------- This week, let’s talk about two powerful forces that can either hold us back or propel us forward on our weight loss (and life) journey: comparison and comfort zones. 🚫 Ditch Comparison, Embrace Inspiration It’s easy to fall into the trap of comparing ourselves to others—but this mindset often leads to frustration, not progress. Instead, try this shift: let others inspire you, not

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00:35:33

Busy Women Struggling with Weight Loss | Fat Loss...

Direction Not Perfection ·

2025/04/25

Tired of the dieting roller coaster? Struggling to lose weight and keep it off—without sacrificing your favorite foods or spending hours in the gym? Feeling stuck, despite trying different workouts and diets? Frustrated that no matter how much cardio you do, the stubborn fat won’t budge? Fat Loss Simplified Coach, Bryce Hamilton, shares his powerful story to success. Now, Bryce helps busy women who are sick of struggling with their weight... FINALLY LOSE THE WEIGHT! NO GIMMICKS, NO EXTREMES, Just

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00:37:49

The Refillable Cup: Rethinking Willpower - Health...

Direction Not Perfection ·

2025/04/18

Can you imagine ordering a salad with a side of fries and feeling confident you are working toward your greater health & weight loss goals? Jenn provides insight to the way off the 'roller coaster'. The excitement of shedding pounds. The disappointment of gaining them back. Deprivation as a way of life. Dieting is a merry-go-round…minus the fun. Whether this describes you or someone you care for (friend, family member, child, patient, client), it’s a real issue for too many of us today. Yo-yo

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00:26:15

Beyond Bubble Baths: Finding True Relaxation Through...

Direction Not Perfection ·

2025/04/11

Our guest today talks about how she no longer believes that ‘relaxation’ is hot baths, massages or getting our nails done. Instead, relaxation is the deep, deep knowing that ALL IS WELL with our finances. Key Takeaways from This Episode: ► How to recreate a relationship with money from the inside out and step into a world of financial overflow ► How to live blissfully and abundantly ► Is it possible to create wealth without compromising our health, wellness and/or happiness? ► How 'healing' our

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00:32:56

Shedding Pounds, But Not The Past: Did You Borrow A...

Direction Not Perfection ·

2025/04/04

When you lose weight, do you borrow a new identity ONLY to give it back when the diet or program stops? Featuring Joe Hoye, Owner of Diet Detox Did you know that women start losing muscle mass as early as their 30s, and it accelerates after 50? In this episode of Direction Not Perfection, health and fitness expert Joe Hoye shares why strength training is crucial for women’s health, metabolism, and longevity. Joe breaks down common myths about fitness, explains how to fix your metabolism, and reveals

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00:40:19

Living in Truth vs. Living in Trauma: Choose Your...

Direction Not Perfection ·

2025/03/28

Key Takeaways from This Episode: ► Choose your hard ►You can't heal a body that you hate ► Suffering is a choice - we can heal ► Comfort is the only thing standing in the way of a life free of suffering ► Living in truth vs living in trauma Watch now and take control of your health! 📌More Expert Talks on: Health on Purpose - Taking Control of Your Wellness Journey: The Science of Purpose | How living with Meaning Boosts Health and Longevity👉

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00:18:20

Living In The Grey: Letting Go Of Fear And Embracing...

Direction Not Perfection ·

2025/03/22

Topics Covered:-Navigating the fear of weight regain and the pressure of keeping up with consistent efforts.-A reflection on the concept of “Pura Vida” learned from a Spring break trip to Costa Rica—enjoying life and letting go of stress.-The importance of "embodying" your new identity after weight loss and how to practice it consistently in daily life.-How to handle discomfort when changing habits, especially in the face of family or social pressures.-Building sustainability in your weight

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00:43:04

The Science of Purpose: How living with Meaning...

Direction Not Perfection ·

2025/03/14

Do you hear yourself saying "I know what to do, I just need to do it"? Click here for your free audio book and journaling questions: https://www.healthaccountabilitycoach.com/book-free-resources -----------------------------------------------🎧 Listen to our past episode: 1. A Comprehensive Health Model | No Debate, Just The Bodies Testimony 👉 https://podcasts.apple.com/us/podcast/a-comprehensive-health-model-no-debate-just-the/id1448712163?i=1000671783516 ✨ Follow Dr. Alan Rozanski: LinkedIn:

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00:39:05

Nobody Talks About This Part Of Weight Loss -...

Direction Not Perfection ·

2025/03/07

Have you ever lost weight and became terrified to gain it back? Fear & self sabotage are large components of weight maintenance. We need more conversations and resources around weight maintenance to continue fighting for sustainable health results! Today you get to sit in on a group coaching call with expert and psychologist, Dr. Laurie Bruce as we discuss: 🔹 Grieving the idea that the scale number will never stay EXACTLY the same 🔹 How do we avoid self sabotage? 🔹 Navigating the transition

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00:14:01

“What If I Gain It Back?” How To Maintain Your Weight...

Direction Not Perfection ·

2025/02/28

🚀 Want Extra Support & Accountability? 📞Book a FREE 1:1 Call → https://calendly.com/houselifestyles/podcast-or-member-consult?month=2025-02 💡 Download Your FREE Stress-Free Meal Planning Guide → https://pages.lindseyhouse.net/free-guide-1 📌 Join Our Free FB Community → https://www.facebook.com/groups/1077725052861370 🙌 About Your Host, Lindsey House: Hi, I’m Lindsey House, a dietitian, personal trainer, and accountability coach helping individuals break free from perfectionism and build

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00:56:54

The Science Of Optimizing Hormones: How They Impact...

Direction Not Perfection ·

2025/02/21

Do you think you are too old for hormone replacement therapy (HRT)? In this episode of Direction Not Perfection, we sit down with hormone and weight loss expert Dr. Nicole Lovat to uncover the truth behind optimizing your hormones & YOU! 🔹 How hormones can help protect your brain and decrease risks of dementia 🔹 How hormones can help REBUILD bone density that has been lost 🔹 The medical evidence that hormones can not only be SAFE, but also incredibly protective of many facets of our health

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00:19:52

No Goals? No Problem: Rethinking the Success Formula

Direction Not Perfection ·

2025/02/14

DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1———————————————Do you hear yourself saying "I know what to do, I just need to do it"?Click HERE for your free audio book and journaling Prompts

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00:23:48

Direction Over Perfection: Building Healthy AND...

Direction Not Perfection ·

2025/02/07

Joseph Okaly's Resources: Website: nhwmllc.com LinkedIN: https://www.linkedin.com/in/joseph-p-okaly-733b6b90/ Facebook: https://www.facebook.com/joe.okaly/ Twitter: https://twitter.com/jpokaly Health coach, wealth coach. They sound similar but most of us look at them differently. If we don’t feel healthy, we consider hiring a coach, maybe even someone like me, to hold your feet to the fire and keep a strong focus on desired goals. But on a different note, if we don’t feel wealthy, it doesn’t feel

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00:36:10

Discover How To Live Pain Free (Break the Pain...

Direction Not Perfection ·

2025/01/31

CLICK HERE to take the FREE Pain Test and discover how to live PAIN FREE!!! Check Out Rick's Newest Pain Pattern Book ------------------------ Chronic or difficult pain is often treated using what our guest calls “component thinking” which means practitioners are simply targeting a small part of the body–the tissues that are damaged or irritated. The problem with component thinking is that it works best for simple pain issues like strains, tears, or broken bones. Component thinking approaches begin

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00:38:35

End The Food and Body War! - Body Peace with Nina...

Direction Not Perfection ·

2025/01/24

Grab your FREE Body Peace journal here: https://ninamanolson.com/practicingbodypeace/ (Get started with 20 questions to help you cultivate a supportive relationship with your body)————————————————-Nina Manolson Resources: Website: https://ninamanolson.com/ Free Body-Peace Journal: https://ninamanolson.com/practicingbodypeace/ IG: @ninamanolson —————————————————YOU ARE IN THE RIGHT PLACE IF YOU: Know this is a deeper issue than eat-this/don’t-eat-that, because if it was that simple, you wouldn’t be

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00:41:58

Change Your Habits, Change Your Life - with Chief...

Direction Not Perfection ·

2025/01/17

Dr. Astor’s LINKS:https://www.linkedin.com/in/tamsin-astor/https://substack.com/@drtamsinhttps://www.facebook.com/ktamsinastorhttps://www.instagram.com/tamsinastor/Interested in being the first to hear when my new Community "Alchemy" launches?https://forms.gle/Mjaf5TtrsCnaGLCD8Interested in being the first to hear when my podcast launches?https://forms.gle/am4SX1PiMcqQgm2eA——————————————————-If you enjoy this conversation, please check out @Directionnotperfection AND @TamsinastorPhD for more of what

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00:39:18

From Both Sides Of The Couch - Therapy, Boundaries &...

Direction Not Perfection ·

2025/01/10

Dr. Laurie Bruce, a clinical psychologist and mindfulness coach. Join Dr. Bruce as she sets the stage for future discussions on mental health, caregiving, and living a fulfilling life. Reach out with your thoughts and questions at https://www.drlauriebruce.com/ Want to find more ways to reduce stress, anxiety and perfectionism? Get my free guide: “Five Steps to Finding Calm in the Chaos" - www.drlauriebruce.com/findingcalm Connect with me at: www.drlauriebruce.com Email: drlaurie@drlauriebruce.com

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00:34:49

New Year, New Me: The Mindset Shift for Fitness,...

Direction Not Perfection ·

2025/01/01

Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1---------------------------------------------------- Follow Robin Sacks: www.robinjsacks.com LinkedIn - @RobinSacks IG - @RobinSacksBook - "Get Off My Bus" ---------------------------------------------- Follow Direction Not Perfection: Podcast: https://www.healthaccountabilitycoach... Website: https://www.healthaccountabilitycoach... Facebook: https://www.facebook.com/houselifestyles YouTube

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00:14:58

The Secret Sauce When Weight Loss DOES Work

Direction Not Perfection ·

2024/12/28

Do you hear yourself saying "I know what to do, I just need to do it"? - click here for your free audio book and journaling questions: https://www.healthaccountabilitycoach.com/book-free-resources——————————————————DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal

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