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PODCAST

Direction Not Perfection

Lindsey House RD

Do you know what you need to do, but just need to do it? Do you constantly feel like a failure when you can"t do everything well? Do you wish you had someone to just hold your hand and gently guide you on your journey to health?

health fitness & nutrition

All Episodes

9:03

Do You Trust Yourself? Rebuilding Confidence One Tiny...

Direction Not Perfection ·

2025/07/04

🎙️ Do You Trust Yourself? Rebuilding Confidence One Tiny Win at a Time 💬 Episode Summary: Let’s be honest—trusting ourselves sounds simple… until we realize we don’t. In this episode, we’re diving deep into the quiet erosion of self-trust—and how years of dieting, broken promises, and all-or-nothing thinking can leave us feeling stuck and hopeless. You’ll hear why even the most capable, high-functioning women can feel totally untrusting of themselves when it come...

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28:27

Can You Wreck Your Metabolism? What Women Need To...

Direction Not Perfection ·

2025/06/27

"The Truth About Metabolism, Weight Gain, and What Actually Works" Let’s talk about something that’s been drilled into us for decades: eat less, move more. It sounds simple, right? But for so many women—especially in midlife—that formula not only stops working, it backfires. In today’s episode, we’re digging into the real root causes of weight gain—the ones that go beyond willpower and calories—and exposing the damaging myth that you can simply out-diet or out-cardio your way to health. W...

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47:24

From Tracking Spies to Tracking Triggers: A Journey...

Direction Not Perfection ·

2025/06/20

From FBI to Food Freedom: How Holly Cracked the Code on Emotional Eating After spending years tracking spies as an FBI counterintelligence agent, Holly never imagined her greatest investigation would be into her own relationship with food. Despite being a health coach, she was secretly struggling—battling emotional eating, stuck in diet culture, and carrying a heavy load of shame. That is, until she realized that the same strategies she used in national security—identifying patterns, antici...

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40:26

Overwhelmed and Underqualified (Or So Your Brain...

Direction Not Perfection ·

2025/06/13

Ever feel like your brain has 47 tabs open... and none of them are loading? In this episode, we’re digging into the chaos of modern-day overwhelm, how perfectionism sneaks onto your to-do list, and why your future-focused thinking might be making you miserable. We’ll show you how to quiet the noise, close a few mental tabs, and find actual peace—without needing a productivity app or a personality transplant. 🎙️Today we’re diving into something most of us carry quietly but constantly:

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34:51

Weight Loss Resistance Explained: The Role of a Fixed...

Direction Not Perfection ·

2025/06/06

Have you ever felt like you're doing all the right things—eating better, sleeping more, maybe even exercising—and still not getting the results you hoped for? You’re not alone. The truth is, healing and change aren’t just about willpower or discipline… they’re about the whole picture. In today’s episode, we’re digging into some powerful truths: 👉 How stress and trauma—yes, even the little “everyday” ones—accumulate in our bodies and impact our health 👉 Why a fixed mindset can quietly s...

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38:26

Heal Your Gut, Transform Your Life: Flourish From...

Direction Not Perfection ·

2025/05/30

What if improving your microbiome could help manage, or even prevent, chronic health conditions? Today's Guest is a board-certified functional health coach, founder of 9 Arms of Wellness and author of the book "Flourish From Within: Feed Your Gut for Lifelong Health (releasing this June!) Resources & Links: The Flourish From Within Book → https://www.9armsofwellness.com/flourish-Preorder Anu Simh on Instagram → https://www.instagram.com/9armsofwel...

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10:04

Direction Not Perfection: Sustainable Weight Loss...

Direction Not Perfection ·

2025/05/23

HERE is your FREE audiobook and Journaling prompts! Want Personalized Health Coaching? • Book a Free 1:1 Call → https://calendly.com/houselifestyles/podcast-or-member-consult • FREE Meal Planning Guide → https://pages.lindseyhouse.net/free-guide • Join the Direction Not Perfection FB Community → https://www.facebook.com/houselifestyles ———————————————————— Welcome back! When you’re 330 episodes into a podcast, sometimes it’s powerful to revisit where it all began—the heart behind Direction No...

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00:31:25

From Burnout to Balance: The HRV Breakthrough You...

Direction Not Perfection ·

2025/05/16

🎙️ The Pulse Cure: What Your Heart Rate Variability Says About Stress, Resilience, and Health Key Takeaways from This Episode: ► What Heart Rate Variability (HRV) really is—and what it isn’t ► How HRV can be used to monitor stress, recovery, and overall well-being ► Why The Pulse Cure is changing how we think about resilience ► The connection between HRV and inflammation, immune strength, and longevity ► Simple ways to start measuring and improving your HRV today What if one simple, affordable, and

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00:52:20

Neuroscience Meets Breathwork: The Surprising Cure...

Direction Not Perfection ·

2025/05/09

Want to stop drinking, binging, overspending—or whatever habit you wish you had more control over? What if the key to real, lasting change is something as simple (and powerful) as breathwork? I know, I know—we’ve been breathing our whole lives. So how could this possibly be the game-changer? Our guest today says it’s not that we breathe—it’s that we’ve never used our breath intentionally. And that difference might be what’s been missing in your journey toward healing. We dive into breathwork, but we

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00:44:47

Comfortably Stuck: How Comparison & Comfort Zones...

Direction Not Perfection ·

2025/05/02

🧠 Mindset Shift for Progress: Comparison & Comfort Zones --------------------------------------------------- This week, let’s talk about two powerful forces that can either hold us back or propel us forward on our weight loss (and life) journey: comparison and comfort zones. 🚫 Ditch Comparison, Embrace Inspiration It’s easy to fall into the trap of comparing ourselves to others—but this mindset often leads to frustration, not progress. Instead, try this shift: let others inspire you, not

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00:35:33

Busy Women Struggling with Weight Loss | Fat Loss...

Direction Not Perfection ·

2025/04/25

Tired of the dieting roller coaster? Struggling to lose weight and keep it off—without sacrificing your favorite foods or spending hours in the gym? Feeling stuck, despite trying different workouts and diets? Frustrated that no matter how much cardio you do, the stubborn fat won’t budge? Fat Loss Simplified Coach, Bryce Hamilton, shares his powerful story to success. Now, Bryce helps busy women who are sick of struggling with their weight... FINALLY LOSE THE WEIGHT! NO GIMMICKS, NO EXTREMES, Just

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00:37:49

The Refillable Cup: Rethinking Willpower - Health...

Direction Not Perfection ·

2025/04/18

Can you imagine ordering a salad with a side of fries and feeling confident you are working toward your greater health & weight loss goals? Jenn provides insight to the way off the 'roller coaster'. The excitement of shedding pounds. The disappointment of gaining them back. Deprivation as a way of life. Dieting is a merry-go-round…minus the fun. Whether this describes you or someone you care for (friend, family member, child, patient, client), it’s a real issue for too many of us today. Yo-yo

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00:26:15

Beyond Bubble Baths: Finding True Relaxation Through...

Direction Not Perfection ·

2025/04/11

Our guest today talks about how she no longer believes that ‘relaxation’ is hot baths, massages or getting our nails done. Instead, relaxation is the deep, deep knowing that ALL IS WELL with our finances. Key Takeaways from This Episode: ► How to recreate a relationship with money from the inside out and step into a world of financial overflow ► How to live blissfully and abundantly ► Is it possible to create wealth without compromising our health, wellness and/or happiness? ► How 'healing' our

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00:32:56

Shedding Pounds, But Not The Past: Did You Borrow A...

Direction Not Perfection ·

2025/04/04

When you lose weight, do you borrow a new identity ONLY to give it back when the diet or program stops? Featuring Joe Hoye, Owner of Diet Detox Did you know that women start losing muscle mass as early as their 30s, and it accelerates after 50? In this episode of Direction Not Perfection, health and fitness expert Joe Hoye shares why strength training is crucial for women’s health, metabolism, and longevity. Joe breaks down common myths about fitness, explains how to fix your metabolism, and reveals

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00:40:19

Living in Truth vs. Living in Trauma: Choose Your...

Direction Not Perfection ·

2025/03/28

Key Takeaways from This Episode: ► Choose your hard ►You can't heal a body that you hate ► Suffering is a choice - we can heal ► Comfort is the only thing standing in the way of a life free of suffering ► Living in truth vs living in trauma Watch now and take control of your health! 📌More Expert Talks on: Health on Purpose - Taking Control of Your Wellness Journey: The Science of Purpose | How living with Meaning Boosts Health and Longevity👉

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00:18:20

Living In The Grey: Letting Go Of Fear And Embracing...

Direction Not Perfection ·

2025/03/22

Topics Covered:-Navigating the fear of weight regain and the pressure of keeping up with consistent efforts.-A reflection on the concept of “Pura Vida” learned from a Spring break trip to Costa Rica—enjoying life and letting go of stress.-The importance of "embodying" your new identity after weight loss and how to practice it consistently in daily life.-How to handle discomfort when changing habits, especially in the face of family or social pressures.-Building sustainability in your weight

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00:43:04

The Science of Purpose: How living with Meaning...

Direction Not Perfection ·

2025/03/14

Do you hear yourself saying "I know what to do, I just need to do it"? Click here for your free audio book and journaling questions: https://www.healthaccountabilitycoach.com/book-free-resources -----------------------------------------------🎧 Listen to our past episode: 1. A Comprehensive Health Model | No Debate, Just The Bodies Testimony 👉 https://podcasts.apple.com/us/podcast/a-comprehensive-health-model-no-debate-just-the/id1448712163?i=1000671783516 ✨ Follow Dr. Alan Rozanski: LinkedIn:

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00:39:05

Nobody Talks About This Part Of Weight Loss -...

Direction Not Perfection ·

2025/03/07

Have you ever lost weight and became terrified to gain it back? Fear & self sabotage are large components of weight maintenance. We need more conversations and resources around weight maintenance to continue fighting for sustainable health results! Today you get to sit in on a group coaching call with expert and psychologist, Dr. Laurie Bruce as we discuss: 🔹 Grieving the idea that the scale number will never stay EXACTLY the same 🔹 How do we avoid self sabotage? 🔹 Navigating the transition

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00:14:01

“What If I Gain It Back?” How To Maintain Your Weight...

Direction Not Perfection ·

2025/02/28

🚀 Want Extra Support & Accountability? 📞Book a FREE 1:1 Call → https://calendly.com/houselifestyles/podcast-or-member-consult?month=2025-02 💡 Download Your FREE Stress-Free Meal Planning Guide → https://pages.lindseyhouse.net/free-guide-1 📌 Join Our Free FB Community → https://www.facebook.com/groups/1077725052861370 🙌 About Your Host, Lindsey House: Hi, I’m Lindsey House, a dietitian, personal trainer, and accountability coach helping individuals break free from perfectionism and build

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00:56:54

The Science Of Optimizing Hormones: How They Impact...

Direction Not Perfection ·

2025/02/21

Do you think you are too old for hormone replacement therapy (HRT)? In this episode of Direction Not Perfection, we sit down with hormone and weight loss expert Dr. Nicole Lovat to uncover the truth behind optimizing your hormones & YOU! 🔹 How hormones can help protect your brain and decrease risks of dementia 🔹 How hormones can help REBUILD bone density that has been lost 🔹 The medical evidence that hormones can not only be SAFE, but also incredibly protective of many facets of our health

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