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PODCAST

Wellness & Growth Journeys

Wellness Growth Agency

Wellness & Growth Journeys: Empowering Women"s Health is a podcast that delves into the heart of health, wellness, and the business acumen needed to thrive in today"s wellness industry. Hosted by Mia from the Wellness Growth Agency, this show brings together leading minds from diverse wellness backgrounds to share not just their innovative services and treatments but also the marketing savvy that propels their success. From exploring breakthrough wellness topics like menopause, incontinence,

health & fitness alternative health

All Episodes

21:55

Stop Doing It All! Dr Kristen Kennard’s Guide to...

Wellness & Growth Journeys ·

2025/01/13

Welcome to the Wellness & Growth Journeys Podcast! 🎙️ In this empowering episode, I sit down with the inspiring Dr. Kristen Kennard, a board-certified professional counselor and behavioral health consultant specializing in women’s mental health, anxiety, and stress management. 🌿 What we cover in this episode: Dr. Kennard’s personal journey to becoming a mental health advocate 🌟 How stress and lifestyle choices deeply impact women’s health 🧘‍♀️ The power of self-advocacy in healthcare and mental

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46:48

Sleep Like a Pro: Dr. Holliday-Bell's Secrets to...

Wellness & Growth Journeys ·

2024/12/11

🌙 Sleep Like a Pro: Dr. Angela Holliday-Bell on Rest, Recovery, and Beating Burnout 🌙 In this enlightening episode of Wellness & Growth Journeys, we're joined by Dr. Angela Holliday-Bell, a certified sleep specialist and physician who's on a mission to help busy professionals unlock the transformative power of sleep. Dr. Holliday-Bell shares her personal journey of overcoming insomnia and dives into practical, science-backed strategies to improve your sleep quality. From understanding your unique

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01:02:41

Natural Healing: Amanda King on Reflux & Cancer Care

Wellness & Growth Journeys ·

2024/11/25

In this enlightening episode of Wellness & Growth Journeys, we sit down with Amanda King, ND, a leading naturopath and integrative oncology specialist. Amanda shares her personal journey of overcoming gastroesophageal reflux disease through dietary changes and delves into the misconceptions surrounding acid reflux. She also discusses the pivotal role of nutrition in cancer care and offers practical tips for introducing healthy eating habits to families. Whether you're dealing with chronic health

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57:48

Overcome Chronic Illness: Dr. Vicki Estwick on...

Wellness & Growth Journeys ·

2024/11/18

In this enlightening episode of Wellness & Growth Journeys, we sit down with Dr. Vicki Estwick, a dedicated general practitioner and fitness enthusiast from Barbados. Dr. Vicki shares her insights on how tailored exercise programs can significantly improve the quality of life for individuals with chronic conditions. From understanding the unique needs of each patient to debunking common myths about exercise and chronic illness, this conversation offers valuable guidance for anyone looking to enhance

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01:11:21

Reclaim Your Mojo! Dr Tanya Beaubrun on Healing,...

Wellness & Growth Journeys ·

2024/11/07

Join me in this inspiring episode of Wellness & Growth Journeys as we dive deep with Dr. Tanya Beaubrun, affectionately known as "The Mojo MD." Dr. Tanya shares her transformative approach to wellness that combines functional medicine, Western practices, and holistic health. From tackling burnout and stress to mastering gut health, hormones, and joy-centered living, this conversation uncovers actionable steps to help you thrive. Whether you're struggling with balance or seeking to reconnect with

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46:31

Wellness Myths Exposed - What Women Need to Know...

Wellness & Growth Journeys ·

2024/10/26

Welcome to another episode of the Wellness & Growth Journeys podcast! Today, we dive deep with Natalie Murray, a former corporate banker turned wellness expert and director of the Life Store Wellness Boutique in Kingston, Jamaica. 🌿✨ In this powerful episode, Natalie shares her transformative journey—from climbing the corporate ladder to discovering her true passion in health and wellness. After 18 years in finance, Natalie took a leap of faith to pursue her calling, and today, she helps others

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55:05

Winning in Life and Wellness: Celia’s Journey from...

Wellness & Growth Journeys ·

2024/10/22

Welcome to the Wellness & Growth Journeys podcast! In this episode, we are joined by Celia Collymore, a certified Corporate Wellness Specialist and former national basketball champion. Celia shares her inspiring journey from the world of sports to building a successful wellness brand focused on helping professionals prioritize their health and well-being. 🌿💼 Join me, Mialisa Garnes, Founder of the Wellness Growth Agency, as we explore: Celia’s transition from athlete to corporate wellness expert

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01:12:50

From Scoliosis to Wellness Expert: Jennifer's Journey...

Wellness & Growth Journeys ·

2024/10/20

In this empowering episode, we are joined by Jennifer, a certified Stott Pilates instructor and Rasa yoga teacher, who is passionate about helping women embrace holistic wellness and self-love. 🌿✨ Join me, Mialisa Garnes, Founder of the Wellness Growth Agency, as we explore: Jennifer’s inspiring journey from overcoming scoliosis to becoming a wellness expert The power of Pilates and yoga in transforming physical and mental health How to create sustainable habits for long-term wellness success

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59:19

Mastering Wellness Amid Chaos: Dr Simone's Guide to...

Wellness & Growth Journeys ·

2024/10/14

Welcome to the Wellness & Growth Journeys podcast! In this empowering episode, we have Dr. Simone Quamina, a distinguished Health Coach and Medical Practitioner, sharing her expert insights on balancing wellness with the demands of a busy life. Join me, Mialisa Garnes, Founder of the Wellness Growth Agency, as we explore: Dr. Simone’s inspiring journey from traditional medicine to holistic health coaching Practical strategies for building sustainable healthy habits despite a hectic schedule How

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01:02:55

Unlock Your Inner Peace: Olga’s Techniques for...

Wellness & Growth Journeys ·

2024/09/29

Welcome to the Wellness & Growth Journeys podcast! In today’s enlightening episode, we have Olga, a renowned Holistic Healer and Wellness Expert, who shares her profound insights into managing anxiety through natural and balanced approaches. Join me, Mialisa Garnes, Founder of the Wellness Growth Agency, as we explore: Olga’s transformative journey into holistic healing and her dedication to helping professional women Effective holistic strategies for anxiety relief and stress management The

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01:00:59

Finding Hope After Postpartum: Lesline’s Powerful...

Wellness & Growth Journeys ·

2024/09/12

Welcome to the Wellness & Growth Journeys podcast! In today's episode, we’re honored to have Lesline Pittman, a dedicated Registered Nurse, Yoga Instructor, and Wellness Advocate, who bravely shares her journey through postpartum depression and suicidal thoughts to healing and wellness. Join me, Mialisa Garnes, Founder of the Wellness Growth Agency, as we delve into: Lesline's transformation from a registered nurse to a wellness advocate The mental health challenges new mothers face, including

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58:07

Mastering Work-Life Balance: Faye Finisterre's...

Wellness & Growth Journeys ·

2024/08/30

Welcome to the Wellness & Growth Journeys podcast! In today's episode, we're joined by Faye Finisterre, a transformative figure who has seamlessly merged her legal acumen with her passion for holistic wellness. Join me, Mialisa Garnes, Founder of the Wellness Growth Agency, as we explore: Faye’s inspiring transition from the legal field to wellness coaching Key holistic practices for managing wellness and stress Innovative strategies Faye uses to empower her clients and audience Faye’s vision for

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47:28

Empowering Women's Wellness: Cindy Barshop's Vision...

Wellness & Growth Journeys ·

2024/08/23

Welcome to the Wellness & Growth Journeys podcast! In this episode, we’re joined by the visionary Cindy Barshop, CEO and Founder of VSpot Medi Spa in New York, a pioneering clinic focused on women’s intimate health. Join me, Mialisa Garnes, Founder of the Wellness Growth Agency, as we explore: Cindy’s journey in revolutionizing women’s wellness The importance of intimate health and its impact on overall well-being Strategies for educating women and removing stigmas around intimate care Cindy’s

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01:06:06

Health, Happiness & Beyond - Thriving @ 40: Dr....

Wellness & Growth Journeys ·

2024/08/08

Welcome to the Wellness & Growth Journeys podcast! In this episode, we're joined by the inspiring Dr. Lesley Reece, a Barbadian physician turned life coach and advocate for women's health and empowerment. Join me, Mialisa Garnes, Founder of the Wellness Growth Agency, as we explore: Strategies for thriving in your 40s and beyond Balancing mental and physical health for overall well-being Practical tips for managing stress and avoiding burnout Embracing self-worth and building a fulfilling life Dr

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37:29

Wellness Growth Episode 1 - Unlocking the Secrets to...

Wellness & Growth Journeys ·

2024/06/21

Welcome to the Wellness & Growth Journeys podcast! In this episode, we're diving into essential health and wellness tips for women 40+ with the amazing Dr. Roberta Corona, Medical Director of Bioconnect Medical Centre. Join me, Mialisa Garnes, Founder of the Wellness Growth Agency, as we explore: Preventative health measures for women in their 40s and beyond The importance of regular checkups and what to look for How diet, exercise, and lifestyle changes can boost your health Understanding and

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