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PODCAST

Wellness & Growth Journeys

Wellness Growth Agency

Wellness & Growth Journeys: Empowering Women"s Health is a podcast that delves into the heart of health, wellness, and the business acumen needed to thrive in today"s wellness industry. Hosted by Mia from the Wellness Growth Agency, this show brings together leading minds from diverse wellness backgrounds to share not just their innovative services and treatments but also the marketing savvy that propels their success. From exploring breakthrough wellness topics like menopause, incontinence,

health & fitness alternative health

All Episodes

41:34

Why Caribbean Women Over 35 Struggle With Weight: Dr....

Wellness & Growth Journeys ·

2025/11/21

In this episode of the Wellness & Growth Journeys podcast, I sit down with Dr. Sharlon Lewis, obesity specialist and president of the Diabetes Association in the BVI to unpack the REAL reasons Caribbean women over 35 struggle with weight. This conversation goes deeper than willpower. We explore hormones, culture, tradition, emotional eating, activity levels, and why obesity is a medical condition not a personal failure. What We Cover: Why weight changes after 30 (especially for women) The role

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01:02:24

From Shame to Self-Love: Reclaiming Sexual...

Wellness & Growth Journeys ·

2025/11/07

What does it really mean to be sexually empowered beyond the shame, silence, and old-school conditioning? In this candid conversation, Victoria Icenhower The Self-Love Scientist, joins me to unpack how women can reclaim pleasure, redefine empowerment, and reconnect with their bodies on their own terms. Victoria shares her journey from feeling trapped by expectations to living freely, joyfully, and authentically. You'll walk away with reflective questions and real steps to start your own self-love

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38:13

Reclaim Your Confidence After 35 | Lindsay Hite on...

Wellness & Growth Journeys ·

2025/11/01

In this empowering episode of the Wellness and Growth Journeys Podcast, I sit down with Lindsay Hite photographer, mindset coach, and founder of Show Your Spark, to explore what it means for women over 35 to reclaim their confidence, self-image, and authentic power. Lindsay shares how staying small serves no one, how to shift from self-doubt to self-acceptance, and why true confidence for women comes from curiosity, compassion, and courage. They also dive into authentic marketing, entrepreneurship

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53:18

Small Steps, Big Change: Finding Purpose in Your...

Wellness & Growth Journeys ·

2025/10/16

In this episode of the Wellness and Growth Journeys Podcast, I chat with Katie Molumby, Certified Holistic Health and Mindset Coach and founder of Purposeful Path Health. Katie shares how small, intentional changes can lead to lasting wellness and why slowing down, listening to your body, and showing yourself grace are key to thriving health. #WellnessAndGrowthJourneys #HolisticHealth #MindsetCoach #WomenInWellness

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01:10:41

Mom Guilt, Boundaries & Redefining Success | Dr....

Wellness & Growth Journeys ·

2025/10/04

Being a mom, professional, and woman today can feel like a constant balancing act. In this empowering conversation, Dr. Sonita, physician and women’s health advocate, joins me to unpack mom guilt, boundaries, and redefining success beyond titles. We explore how to prioritize your health, protect your peace, and build a version of success that includes rest, family, and fulfillment. ✨ For every woman who’s ever felt stretched too thin, this one’s for you. Connect with Dr. Sonita on Instagram:

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57:27

Breaking the Silence: Menopause, Sexual Wellness &...

Wellness & Growth Journeys ·

2025/09/23

Why is menopause still such a taboo? Why do women feel alone navigating perimenopause, sexual wellness, and midlife health? In this episode, Dr. Stephanie Finn, a former cellist turned women’s health expert, shares her journey and tackles the silence, stigma, and systemic barriers still surrounding women’s health. We unpack the hush-hush culture around menopause and sexual health, the challenges of marketing women’s wellness, and practical advice for navigating midlife with confidence. A must-listen

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01:04:12

Brain Fog, Tiredness, Stress: How D.D. Forrest Uses...

Wellness & Growth Journeys ·

2025/09/09

In this episode of Wellness & Growth Journeys, I sit down with D.D. Forrest for a refreshing and empowering conversation that bridges health, wellness, and personal growth. We unpack why “normal” lab results don’t always mean optimal health, the mindset shifts that fuel real transformation, and the role of sustainable lifestyle changes in weight management and self-care. D.D. also shares how she helps clients go beyond surface-level wellness to uncover what’s truly holding them back, making space

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46:44

Healing Habits & Hope: How Marla Chaffin Manages...

Wellness & Growth Journeys ·

2025/08/26

In this episode of Wellness & Growth Journeys, Mialisa Garnes speaks with wellness coach Marla Chaffin about her personal health challenges and how she turned them into purpose. Living with lupus and fibromyalgia, Marla opens up about the power of habit change, mindset, and holistic health. Her story is one of quiet strength and resilience, making it a must-listen for any woman navigating chronic illness, burnout, or a desire for a healthier lifestyle.

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42:27

How to Age Stronger and Support Aging Parents Without...

Wellness & Growth Journeys ·

2025/08/19

In this episode, Mialisa Garnes sits down with Jose A. Hernandez, founder of Chrysalis Aging and an expert in dementia care, physical therapy, and aging studies. Together, they explore how movement, strength, and environment support healthy aging for both women navigating midlife and the loved ones they care for. Jose offers practical advice for preventing cognitive decline, adapting your home for aging in place, and balancing your wellness with caregiving responsibilities. Perfect for women

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08:01

Feeling Stuck in Life? How to Navigate Change,...

Wellness & Growth Journeys ·

2025/06/27

In this powerful and heart-centered episode of Wellness Growth Journeys, Mialisa Garnes sits down with seasoned life coach and healthcare professional Wayne Mylin to explore what it means to navigate major life transitions, live in alignment, and find your way back to yourself. Wayne brings over 40 years of experience, 20 of them working with cancer patients and their families, to this deeply human conversation about change, fear, and freedom. Together, Mialisa and Wayne unpack: ✅ Why so many

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42:34

Hypnosis, NLP & Generational Healing: Breaking Trauma...

Wellness & Growth Journeys ·

2025/06/08

In this powerful episode, we dive deep into holistic healing with Jamie Green, U.S. veteran, certified trauma release specialist, wellness coach, and founder of Sunshine Soul Vibes. Jamie shares her deeply personal story of growing up with a Vietnam veteran father, internalizing trauma, and finding freedom through alternative healing modalities like hypnotherapy, NLP, Timeline Therapy, and Reiki. Together, we explore how limiting beliefs like “I’m not good enough” are often rooted in childhood and

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56:07

Beauty, Burnout & Starting Over at 38: Dr. Crystal...

Wellness & Growth Journeys ·

2025/05/26

In this episode, I’m joined by Dr. Crystal Haynes, clinical director of One Wellness Barbados, to unpack the mindset, strategy, and care philosophy behind building a truly holistic wellness brand. Dr. Haynes has a fascinating background. She began her career as an ophthalmic surgeon and pivoted into aesthetic medicine and wellness entrepreneurship. 🎙️ What You’ll Learn ✔️ How to build a patient-centered, integrative wellness model that goes beyond aesthetics ✔️ How to approach consultations as a

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54:04

Why So Many Women Are Still Misdiagnosed | Hormone...

Wellness & Growth Journeys ·

2025/05/16

If you feel exhausted, overwhelmed, or like your health questions are constantly dismissed, this episode is for you. In this powerful conversation, Mialisa Garnes sits down with Whitney Erwin, founder of Four Seasons Harmony and a holistic practitioner specializing in women’s hormonal balance. Whitney shares her own journey with autoimmune disease, heavy periods, burnout, and healing, along with how she now helps other women reclaim energy, joy, and stability through natural therapies and deep care

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01:03:46

Looking Good, Feeling Whole: Merging Wellness &...

Wellness & Growth Journeys ·

2025/05/13

In this episode of Wellness & Growth Journeys, I sit down with the incredible Dr. Anike Serrano, a devoted medical professional and an integrative aesthetic medicine expert, who is changing the way we think about beauty and aging. Dr. Serrano shares how she blends science, spirituality, and trauma-informed care to help women look and feel radiant from the inside out. We talk about the freedom to want more: more wellness, more beauty, more self-worth, and why you don’t have to choose between feeling

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56:10

Burnout, Balance & Rebuilding: A Functional Medicine...

Wellness & Growth Journeys ·

2025/04/19

In this episode of Wellness & Growth Journeys, I sit down with the incredible Brittany Heyden, a functional medicine practitioner, educator, and mom of two, who has built a thriving virtual practice rooted in compassion, education, and authenticity. Brittany opens up about her deeply personal journey—from hitting a wall with burnout and surviving a traumatic car accident, to discovering functional medicine and completely transforming how she shows up for herself, her family, and her clients. We talk

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52:58

What If You’re Meant for More? How to Reinvent Your...

Wellness & Growth Journeys ·

2025/04/11

What if success doesn’t feel the way you thought it would? In this powerful episode of Wellness & Growth Journeys, I sit down with Dr. Jasmine Escalera—a neuroscientist turned reinvention coach—to talk about what it really means to create a life of purpose, especially for women 35 and over. 💬 We dive into: – Why hitting milestones (marriage, career, kids) might still leave you unfulfilled – How to know when it’s time to reinvent your life – The mindset blocks that hold women back from living

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01:02:39

The Truth About Aesthetic Treatments Laser, Botox,...

Wellness & Growth Journeys ·

2025/03/14

Join me for this enlightening episode of Wellness & Growth Journeys, where we will discuss a topic that many women, especially Black women have questions about: Aesthetic treatments for darker skin tones. For years, misinformation has led to fear and hesitation about skincare and aesthetic procedures, but technological advancements have changed the game. Dr. Shanice Dawson-Hinkson, the founder of Charisma Medical Aesthetics, is here to clarify the confusion. Dr. Shanice Dawson-Hinkson, the founder

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58:53

The Power of Joy: How to Overcome Stress and Heal...

Wellness & Growth Journeys ·

2025/03/03

Welcome to another episode of the Wellness & Growth Journeys podcast! Today, we are joined by Latrice Levin, AKA Nurse Blue. With her powerful journey of overcoming chronic stress and trauma, she now helps others find true peace and well-being through mastering soul health. In this transformative episode, Nurse Blue discusses the powerful connection between joy and healing. She reveals how mastering joy can help defeat chronic stress and realign the soul. She also explains why fear-based emotions

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52:39

You're Ruining Your Skin! | Dr. Alicia Jordan on...

Wellness & Growth Journeys ·

2025/02/10

Episode Summary In this episode of the Wellness & Growth Journeys podcast, host Mialisa Garnes sits down with Dr. Alicia Jordan, a renowned dermatologist at Cornwall Regional Hospital in Jamaica, to uncover the truth about skincare – especially for women over 35. They discuss: ✅ The biggest skincare mistakes people make without realizing ✅ Dr. Jordan’s personal journey and why she became a dermatologist ✅ How to prevent and treat common skin concerns like acne, dark spots, and aging ✅ The role of

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58:26

The Truth About Motherhood - How Mums Haven is...

Wellness & Growth Journeys ·

2025/01/23

In this heartfelt episode of the Wellness and Growth Podcast, host Mialisa Garnes sits down with Lucinda Yearwood, a qualified social worker, certified trauma specialist, and nutrition coach, to unpack the realities of motherhood. Together, they explore the unique challenges mothers face, especially during the postpartum period, and the vital role of support systems in navigating this transformative stage of life. Lucinda introduces Mums Haven, a community-centered initiative designed to educate,

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