Ron"sUpdate Podcast

A little bit about the Galloway 1/2, the Disney W & D 10K, my training using Garmin Connect and renewing my Customized Training with Galloway. I give a short update on Team Sky and Jelly Belly and that is it. This podcast was recorded on an Olympus Digital Voice Recorder WS-853 and edited using Hindenburg Journalist software. The intro and outtro music is from Digital Juice at digitaljuice.com Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0

I mention the tragic loss of Paul Sherwen to cycling. It is going to seem very strange to not have him along side Phil Liggett during future TdF broadcasts. I go over what I have been doing since August since that was the last time I had published a podcast. Also I do a little update on the Jeff Galloway Half Marathon That took place on Dec. 9th. This podcast was recorded on a Zoom H1 Handy Recorder and edited using Hindenburg Journalist software. The intro and outtro music is from Digital Juice at

Today I am on the Camp Creek Greenway Trail in Lilburn, GA. Hot day and a slow run. I go over my Peachtree Road Race, etc. This podcast was recorded on a iPhone 8+ using the Hindenburg App and a Zoom iQ6 mic and edited using Hindenburg Journalist software. The intro and outtro music is from Digital Juice at digitaljuice.com The intro is GreenjungleVersionB and the outtro is jupiter_Standard. Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0

Today is just another one of those none scripted podcasts where I ramble on about my training. I also mention the tornado that went through my neighborhood Friday before last. This podcast was recorded using a MacBook Pro with a Blue Snowball Ice Mic and edited using Hindenburg Journalist software. The background music is from Free Music Archive and is "Above the clouds" by Frequency Decree from their album "Dubbed". Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons