PODCAST

Ron"sUpdate Podcast

Ron Trail

Brief intermittent updates on running, cycling and fitness, no set schedule.

sports running

All Episodes

15:38

162 Ron'sUpdate Podcast

Ron"sUpdate Podcast ·

2025/05/26

In this episode of Ron's Update podcast, Ron shares his journey back to running after dealing with melanoma. He talks about his training regimen, including how he's preparing for the upcoming Peachtree race. Despite setbacks, like surgeries and a bout with COVID, Ron remains determined to improve his endurance and enjoy his runs.Follow along as Ron discusses his progress with a new training app, his weekly running schedule, and how he balances comfort and competitiveness as he ages. Join Ron as he

18:52

161 Ron'sUpdate Podcast

Ron"sUpdate Podcast ·

2025/02/12

In this episode of Ron's Update, episode 161, Ron shares his personal journey battling melanoma and his determination to get back on track with his running routine. After undergoing surgery to remove the melanoma from his scalp, Ron faced numerous setbacks, including a second excision surgery. Despite these challenges, he gradually resumed his training, participating in a 5K race and setting his sights on future events.Join Ron as he recounts his recovery process, the adjustments he made to his

19:13

160 Ron'sUpdate Podcast

Ron"sUpdate Podcast ·

2024/10/05

In this episode, our host shares a personal recount of the recent Hurricane Helene, which narrowly missed his home but wreaked havoc in western North Carolina, a region dear to his heart. He reflects on the devastation caused by over 50 inches of rain, the destruction of towns, and the hope for recovery. The host considers ways to contribute to relief efforts, all while feeling grateful for his own safety.On a lighter note, the host takes us along on his leisurely walk along the Greenway Trail. He

18:45

159 Ron'sUpdate Podcast

Ron"sUpdate Podcast ·

2024/09/29

Welcome back to Ron's Update Podcast, Episode 159! After a three-year hiatus, Ron revives the show to share what's been happening in his world. This episode dives into his journey through COVID-19, his experience with the Peachtree Road Race, and a significant trail running mishap. Ron discusses his recovery process, the challenges he faced, and his return to fitness. He also talks about his recent running activities, including a 5K plan and his plans for an upcoming trail race. Tune in to hear

09:38

158 Ron‘sUpdate Podcast

Ron"sUpdate Podcast ·

2021/11/22

I go over my last week or so of my so-called training and a short trail race.I also mention a little about cycling. 1) The Italian Team; 2) Mark Cavendish. That's all folks Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

11:05

157 Ron‘sUpdate Podcast

Ron"sUpdate Podcast ·

2021/11/12

I am restarting the podcast finally. I think over a year is long enough for a layoff. As usual this podcast is unscripted so I am mostly rambling on again. I ran a couple of short trail races in the last few months and I just got back from Disney World where I ran the Wine & Dine 5K. A little training update and that is about it for this episode. Hopefully I can keep this going for awhile. Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0

20:29

156 Ron'sUpdate Podcast

Ron"sUpdate Podcast ·

2020/08/09

Episode 156 should have been part of episode 155, but I recorded it a month or so ago and misplaced it therefore I have another episode for you. Disregard any reference to episode 155 in the recording, ok? In the episode I go over a Garmin Connect Challenge that I participated in, a little talk about my training and MAF I hope you enjoy and don't forget you can get the podcast on Spreaker, Spotify, iHeart Radio, Stitcher, Podbean, Google podcasts as well as Apple Podcasts and maybe in the future on

17:19

155 Ron'sUpdate Podcast

Ron"sUpdate Podcast ·

2020/08/08

Episode 155 is another rambling non scripted podcast just updating what I have been doing I hope you enjoy and don't forget you can get the podcast on Spreaker, Spotify, iHeart Radio, Stitcher, Podbean, Google podcasts as well as Apple Podcasts. This podcast was recorded using a iPhone Xs and edited and produced using Hindenburg Journalist software. The intro and outtro music was from Epidemic Sound. Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0

36:12

154 Ron'sUpdate Podcast

Ron"sUpdate Podcast ·

2020/06/07

Another one of those podcasts where I just jabber on about various things. I go through lower back problems, shoe bargains, a new watch and trying to set it up. Oh, and not to forget the project that Alexandra and I are presently working on. I hope you enjoy and don't forget you can get the podcast on Spreaker, Spotify, iHeart Radio, Stitcher, Podbean, Google podcasts as well as Apple Podcasts. This podcast was recorded using a Zoom H1 Handy Recorder and edited and produced using Hindenburg

25:24

153 Ron'sUpdate Podcast

Ron"sUpdate Podcast ·

2020/05/07

Mostly just rambling about my last week of training or maybe about my crappy run at Stone Mountain. This podcast was recorded on an Olympus WS-853 digital voice recorder and edited and produced using Hindenburg Journalist software. The intro and outtro music was from Epidemic Sound Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

35:02

152 Ron'sUpdate Podcast

Ron"sUpdate Podcast ·

2020/04/29

I start the podcast on my treadmill doing a walk using Zwift in run mode since there is no walk mode. I am walking around the reservoir in Central Park in NYC. Only see two other people, social distancing I guess. Then I head out to Stone Mountain to get in a six mile run on Sunday. This week I cut way back on my training, I went from about 80 miles on the bike to 12. and I also ran about 12 for the week. I guess that is called a rest week. This podcast was recorded on an Olympus WS-853 digital

30:58

151 Ron'sUpdate Podcast

Ron"sUpdate Podcast ·

2020/04/20

I ramble on in my backyard as I am picking up sticks. Then I go over some healthy immune system supporting foods. Next I go over how to retrieve a lost or partial ride file on Zwift. Then lastly I go over some of my training info. This podcast was recorded on an Olympus WS-853 digital voice recorder and edited and produced using Hindenburg Journalist software. The intro and outtro music was from Epidemic Sound. Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons

18:33

150 Ron'sUpdate Podcast

Ron"sUpdate Podcast ·

2020/04/12

The 2nd of my weekly updates during the COVID-19 shutdown of life on planet Earth. This podcast was recorded using a Zoom H2 Handy Recorder and edited and produced using Hindenburg Journalist software. The intro and outtro music was "Out the Back" by Biddy Sullivan from Epidemic Sound. Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

22:23

149 Ron'sUpdate Podcast

Ron"sUpdate Podcast ·

2020/04/06

I started out trying to do a daily journal, which quickly changed into a weekly journal. I basically go over some of what I have been doing while the "Stay at Home" is in effect. This podcast was recorded and edited on Hindenburg Journalist software. The intro and outro music is from Epidemic Sound. Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

48:03

148 Ron'sUpdate Podcast

Ron"sUpdate Podcast ·

2020/02/10

Today is a cross training day so I am walking around Venable Lake on the trail at Stone Mountain Park. Very wet today due to the rain this last week and the snow yesterday. I talk a little about my races, training and whatever comes to mind. Mostly trying not to get my feet wet. Recorded on an Olympus WS-853 digital voice recorder. Edited on Hindenburg Journalist editing software. The intro and outtro music is from Digital Juice at digitaljuice.com Ron'sUpdate Podcast by Ron Trail is licensed under

11:24

147 Ron'sUpdate Podcast

Ron"sUpdate Podcast ·

2019/12/26

On December 15th I ran the "Northside Hospital Orthopedic Institute Half Marathon powered by Jeff Galloway". This is my short update on that race. This podcast was recorded using a Zoom H1 Handy Recorder and produced using Hindenburg Journalist Editing software. The intro and outtro music is from Digital Juice at digitaljuice.com Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

22:13

146 Ron'sUpdate Podcast

Ron"sUpdate Podcast ·

2019/12/19

Have a little chat with you on the way to my workout at Mountain Park, then resume after my workout. Recorded on an Olympus WS-853 digital voice recorder using a Giant Squid mic. Edited on Hindenburg Journalist editing software. The intro and outtro music is from Digital Juice at digitaljuice.com Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

13:59

145 Ron'sUpdate Podcast

Ron"sUpdate Podcast ·

2019/05/15

Short podcast to catch up on what I have been doing since January. This podcast was recorded using a Zoom H1 Handy Recorder and produced using Hindenburg Journalist Editing software. The intro and outtro music is from Digital Juice at digitaljuice.com Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

16:56

144 Ron'sUpdate Podcast

Ron"sUpdate Podcast ·

2019/01/31

This is my first Ron'sUpdate for 2019, finally got it recorded. I go over my goals for this winter and spring, which is short trail races mostly in the distance range of 5k to 5 miles. Next I discuss a little about HRV (Heart Rate Variability) and the app that I use to measure my HRV. The app is ithlete and you can download it to your phone whether you have ios or android. Last I talk some about EF Education First cycling, and that's all folks! This podcast was recorded using a Zoom H1 Handy

00:38

Update - 143 Ron'sUpdate

Ron"sUpdate Podcast ·

2018/12/24

I used my Hindenburg Journalist audio editing software and added the right channel to episode 143. You can go and re-download 143 and you should get both channels. Thanks, Ron

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