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PODCAST

Health Starts at Home

Holly Jean Mullen

Welcome to the Health Starts at Home podcast — where wellness meets real life.Hosted by Holly Jean Mullen, holistic real estate specialist and former functional health practitioner, this show dives into the powerful connection between your health, your home, and how you live.From low-tox living and healthy home design to metabolic health, mindset, and family wellness, we explore what it really takes to feel good in your body and your environment. You’ll hear real, relatable conversations on

health & fitness home & garden

All Episodes

35:35

Food Dye Bans: What They’re Not Telling You | Ep. 29

Health Starts at Home ·

2025/03/11

Send us a text Food dye bans are making headlines, and on the surface, it looks like a win. Red 3, Red 40, and a few other synthetic dyes are finally getting the boot in some states. But before we celebrate, let’s take a step back and ask the real question, what are they replacing them with? Because history has taught us that when one toxic ingredient gets banned, another one just as bad (or worse) sneaks in to take its place. This rabbit hole episode: What’s actually happening with these foo...

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25:25

Why You’re Still Sick: The Missing Pieces of Healing...

Health Starts at Home ·

2025/02/28

Send us a text Have you tried everything? The functional testing, supplements, restrictive diets...yet you’re still struggling with fatigue, hormone imbalances, gut issues, or chronic symptoms? You’re not alone. The truth is, most people are missing key pieces of the healing puzzle. In this episode of Real Health Transformations, we break down why traditional and even holistic health approaches keep people stuck and how to finally move forward. Your body holds so much wisdom — stop relying on...

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15:24

When the Path Isn’t Clear: Navigating Uncertainty and...

Health Starts at Home ·

2025/02/18

Send us a text What do you do when you feel something shifting, but you don’t know what comes next? When you sense God calling you to lay something down, but you’re not even sure what it is yet? In this personal episode, I’m sharing my own season of wrestling with surrender, uncertainty, and the tension of transformation. This isn’t a neatly wrapped lesson, it’s a raw conversation about: ✔️ Sitting in the unknown without forcing clarity ✔️ Wrestling with what to hold onto and what to release ...

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17:19

Simple Steps to Healing: Easy Wins for Better Health...

Health Starts at Home ·

2025/01/17

Send us a textDoes the idea of improving your health feel like too much right now? You’re not alone, and it’s okay to feel stuck, uninspired, or downright unmotivated. It's okay to start small, healing starts with just one small step. In this episode, I'm talking about what to do when the mountain feels too high to climb and how to find the simplest, most accessible changes to get started.We’ll explore easy, stress-free wins that build momentum without adding to your overwhelm (like drin...

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52:01

2025 Wellness Trends: Aligning with Authenticity,...

Health Starts at Home ·

2025/01/08

Send us a textWelcome to a fresh year and a fresh perspective! In this episode, we explore the biggest trends that I see shaping 2025. I've grouped them into three transformative themes: Wellness Evolution, Soulful Living, and Healthy Spaces. These shifts go beyond fleeting fads, reflecting a deep craving for authenticity, simplicity, and spiritual connection.From the rise of frequency healing and sobriety to prioritizing rest, joy, and the return to God, we discuss how these trends are impac...

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20:16

Uglification: The Spiritual Battle for Health &...

Health Starts at Home ·

2024/12/26

Send us a textThis mini episode explores my thoughts around the connection between beauty, health, and faith. As we step out of the holiday season and into a fresh new year, it’s the perfect time to reflect on how our physical spaces influence our emotional, spiritual, and overall well-being.In this episode, I touch on:How beauty reflects God’s design and brings harmony to our lives.The impact of clutter and chaos on your stress levels, health, and home environment.Practical ways to create be...

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49:05

Detox Simplified: Open Pathways, Clear Toxins, and...

Health Starts at Home ·

2024/12/21

Send us a textIn this episode, we’re diving into a topic that’s often misunderstood and even intimidating: detoxification. Don’t worry, though—this isn’t about starvation diets, juice cleanses, or endless trips to the bathroom. We’re breaking down what detox really is, why it’s essential, and how to approach it in a way that’s simple, effective, and safe.We’ll cover:The difference between daily detox and intentional, deeper detox protocols.Why binders are non-negotiable when you’re actively d...

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60:05

Understand Your Body Type, Hormone Type & Stress...

Health Starts at Home ·

2024/12/11

Send us a textThe New Year is approaching and with it comes the annual flood of weight loss gimmicks promising quick fixes and miracle results. But how often do these solutions leave you feeling more frustrated and defeated than before?In this week’s episode of Real Health Transformations, we spill the tea on the real reasons behind weight loss resistance and explore the holistic approach needed to overcome it.Here’s what you’ll learn:Your Body Type Matters: Understanding traditional types (e...

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35:02

How Ozone Therapy and Detoxification Can Transform...

Health Starts at Home ·

2024/11/26

Send us a textIn this episode, we explore the transformative potential of ozone therapy and detoxification for achieving vibrant health and resilience in today’s toxic world. Learn how ozone therapy works to target harmful pathogens, support cellular repair, and boost energy, while detoxification clears out the clutter of heavy metals, environmental toxins, and more. Together, these tools create a powerful one-two punch for optimizing health, reducing inflammation, and addressing chronic cond...

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49:04

Holiday Health Hacks: Immune Support, Gut Health, and...

Health Starts at Home ·

2024/11/20

Send us a textThe holidays are here, and along with the joy and indulgence often comes stress, sniffles, and the occasional tummy trouble. In this episode, I’m sharing my favorite tools and tips to help you stay energized, balanced, and healthy throughout the season. We’ll cover:Why you don’t want to “boost” your immune system (and what to do instead)The dynamic duo of Lifewave X39 and Aeon patches for stress, inflammation, and recoveryHow ozone therapy can supercharge your body’s resilienceT...

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56:02

Beyond Diets: Redefining Health and Self-Worth with...

Health Starts at Home ·

2024/11/11

Send us a textIn this insightful episode of Real Health Transformations, Holly Mullen is joined by Suzanne Gauldin, an experienced dietitian and nutrition educator with over 20 years in the field. Suzanne shares her journey from working long hours in bariatrics to founding her own practice that embraces a non-diet, weight-inclusive approach to health. Together, Holly and Suzanne delve into the complexities of weight management, the mental and physical toll of chronic dieting, and the importan...

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68:00

Convictions Over Compromise: Why I Didn't Vote for...

Health Starts at Home ·

2024/11/07

Send us a textIn this episode, I share a personal journey of convictions and tough choices. Join me as I share why I made the decision not to vote for Trump and explore the deeper reasons behind it. We'll take a hard look at how, throughout history, the government’s actions have repeatedly shown a disconnect between their promises and the true care for public health. From policies that fail to protect us to a system that often prioritizes profit over people, this episode is a call to exa...

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48:13

How to Stay Consistent with Your Health Goals When...

Health Starts at Home ·

2024/10/30

Send us a textIn this episode of Real Health Transformations, we’re getting into the nitty-gritty of what it takes to stay consistent with your health goals—even when motivation runs dry. Building off last episode's discussion on setting clear goals and creating a powerful vision, today’s conversation is all about the "how." How do you keep showing up for yourself day after day, even when you don’t feel like it?I’ll be sharing practical, mindset-shifting tools—think of it as the "juicy stuff"...

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30:53

Beyond Motivation: The Power of Mindset and...

Health Starts at Home ·

2024/10/30

Send us a textIn today’s episode of Real Health Transformations, we’re discussing the single most powerful tool for lasting health: mindset. Whether you're working to lose weight, manage stress, or simply feel better each day, your mind is the starting point for every meaningful shift. Proverbs 4:23 reminds us to "guard your heart," and that’s exactly what we’re exploring as we uncover why protecting and shaping our thoughts is foundational for true transformation.Discover why mindset is the ...

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31:44

Fasting for Clarity: Breaking Free from Distractions,...

Health Starts at Home ·

2024/10/22

Send us a textRegister HERE - Sugar Freedom FastNovember 4-25, 2024In this episode, 'Fasting for Clarity: Breaking Free from Distractions, Reclaiming Health, and Healing Generational Patterns,' host, Holly Jean, shares her heart and the power of fasting—not just as a food-based practice, but as a tool to clear both mental and physical clutter. Discover how fasting, whether from food, sugar, technology, or other distractions, can help you reconnect with your purpose, overcome unhealthy ha...

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40:47

What I Look for in a Healthy Home: Insights from a...

Health Starts at Home ·

2024/10/07

Send us a textIn this episode of Real Health Transformations, Holly Jean dives into the connection between your home environment and your health. Drawing from her unique expertise as both a holistic realtor and practitioner, Holly explores overlooked environmental factors like pesticides, mold, and EMFs, and how they can silently contribute to chronic illness, fatigue, and more. She also shares her personal and professional experience, offering practical advice on what to look for when buying...

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59:17

Unlocking the Power of Functional Lab Testing: When,...

Health Starts at Home ·

2024/09/30

Send us a textIn this episode of Real Health Transformations, we’re diving deep into the world of functional lab testing — when it’s worth it, why it’s useful, and how to make sure you’re working with the right practitioner. If you’ve ever felt confused by lab results, overwhelmed by testing options, or wondered if running expensive labs is even necessary, this episode is for you!We’ll break down:Who functional lab testing is really for (and who doesn’t need it)Why basic blood markers can giv...

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55:52

Hormone Imbalance: Why It's Not the Root Cause (and...

Health Starts at Home ·

2024/09/23

Send us a textIn this episode, we dive deep into the most common hormone-related questions I receive and explore why hormone imbalance is often not the root cause of your health challenges. We'll discuss the factors that truly drive hormonal disruptions — like stress, diet, sleep, and gut health—and how to address them for long-term healing. If you're frustrated with vague symptoms like fatigue, weight gain, mood swings, or irregular cycles, this episode is for you. Tune in to learn why fixin...

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51:11

Gallbladder, Cholesterol, and Stress — The Hidden...

Health Starts at Home ·

2024/09/16

Send us a textIn this special coaching episode, I sit down for an eye-opening session with my client, Nicole, who shares her health journey and struggles with weight fluctuations, fatigue, and recent blood work revealing elevated liver markers and cholesterol levels.We start by connecting the dots between gallbladder dysfunction or removal and how it can lead to issues with fat digestion, cholesterol, blood sugar imbalance, and more. You'll get to hear firsthand how the liver, thyroid, and ev...

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47:02

Your Genes Aren’t Your Destiny: How Epigenetics Puts...

Health Starts at Home ·

2024/09/09

Send us a textIn this episode, we dive into a crucial conversation about taking control of your health, inspired by the recent Tucker Carlson interview with Casey and Calley Means. They exposed a troubling reality many of us have suspected: the medical and food industries often prioritize profits over truly helping us heal.Today, I’m joined by Hannah Went from TruDiagnostic, and we’re exploring the transformative world of epigenetics — the science that reveals how our lifestyle choices can ac...

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