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PODCAST

Health Starts at Home

Holly Jean Mullen

Welcome to the Health Starts at Home podcast — where wellness meets real life.Hosted by Holly Jean Mullen, holistic real estate specialist and former functional health practitioner, this show dives into the powerful connection between your health, your home, and how you live.From low-tox living and healthy home design to metabolic health, mindset, and family wellness, we explore what it really takes to feel good in your body and your environment. You’ll hear real, relatable conversations on

health & fitness home & garden

All Episodes

38:22

Navigating the Complexity of Building Healthy Homes:...

Health Starts at Home ·

2025/12/08

Send us a text This episode starts the conversation, diving into the truth about building a healthy home, and why most consumers and builders misunderstand what a “healthy home” actually is. Host and wellness-focused Realtor® Holly Mullen explains the difference between standard construction, high-performance homes, low-toxin building, and building-science-based moisture management. Listeners will learn how healthy homes are designed, what building assemblies and details matter most for mold ...

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42:14

Out of Sync: How Modern Homes Mess with Your Body...

Health Starts at Home ·

2025/11/07

Send us a text You’re not tired because you’re lazy; you’re tired because your light is lying to you. In this episode of Health Starts at Home, I’m breaking down what really happens when our homes, lighting, and daily rhythms get out of sync with nature. We’ll talk about daylight savings, circadian rhythm disruption, and why artificial light may be one of the biggest (and most overlooked) reasons people feel exhausted, inflamed, and hormonally off. I’ll share how our bodies actually run on li...

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26:42

Breathing Easy: Understanding Your Home HVAC Health...

Health Starts at Home ·

2025/10/27

Send us a text Your HVAC system does more than control the temperature, it’s the respiratory system of your home. When it’s out of balance, it can quietly affect your sleep, mood, energy, and even your long-term health. In this episode, holistic Realtor® and Functional Nutritional Therapy Practitioner Holly Jean Mullen breaks down how your home’s heating and cooling system impacts air quality, comfort, and wellbeing. You’ll learn what to look for when buying a home, how to keep your system he...

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45:15

Aging Gracefully, Living Faithfully: A Holistic Take...

Health Starts at Home ·

2025/09/29

Send us a text What if your skincare routine was more about healing your soul than hiding your flaws? In this episode of The Health Starts at Home Podcast, Holly Jean Mullen sits down with Bria Alston, founder of Sacred Beauty, to explore what happens when faith, aesthetics, and holistic health come together. A former nurse turned faith-led esthetician, Bria shares how God redirected her from conventional beauty practices to creating a skincare ministry rooted in inner healing, living ingredi...

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20:17

Sowing Seeds of Peace in a Culture of Chaos: Kingdom...

Health Starts at Home ·

2025/09/12

Send us a text What does it look like to build a healthy life and a healthy home in the middle of a culture obsessed with outrage and division? In this episode, we explore God’s Kingdom principles, especially the law of sowing and reaping, and how they impact not only your personal health but also the atmosphere of your home. You’ll learn: How outrage culture is designed to hijack your nervous system and keep you distracted.Why God’s economy says you weren’t saved to survive, but sown to mult...

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36:48

Hidden Stressors, Hormone Health, and the Truth About...

Health Starts at Home ·

2025/09/12

Send us a text In this episode of The Health Starts at Home Podcast, Holly Jean Mullen sits down with Tia Christ, FNP-C, founder of Pathway Health & Beauty in Owasso, Oklahoma. Tia is a board-certified family nurse practitioner and certified functional medicine practitioner with specialized training in bioidentical hormone therapy. She brings years of experience in internal medicine, critical care, and now functional medicine, helping patients overcome chronic fatigue, gut issues, thyroid...

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37:40

Healing Eczema, Simplifying Skincare, and Ditching...

Health Starts at Home ·

2025/09/03

Send us a text In this episode of The Health Starts at Home Podcast, host Holly Jean Mullen sits down with Jodi Scott, co-founder of Green Goo, to explore how plant-based remedies are transforming first aid and skincare. Jodi shares the inspiring story of how a family project grew into a nationally recognized brand trusted by hospitals and families alike. We dive into: Why so many people still rely on petroleum-based first aid and what’s hiding in your medicine cabinetHow chronic skin conditi...

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22:21

You Moved… Now What? How to Love Where You Live (Even...

Health Starts at Home ·

2025/08/25

Send us a text Thinking about relocating, or still struggling to feel “at home” after a big move? In this episode we're getting honest about the emotional and mental journey that comes after the moving truck pulls away. Holly shares from personal experience and conversations with others who’ve relocated across the country, exploring why some families thrive while others wrestle with regret, comparison, and homesickness. You’ll hear about: • Why mindset matters more than your new zip cod...

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23:14

Mold Is Everywhere—But Is It Making You Sick? | Ep. 41

Health Starts at Home ·

2025/08/06

Send us a text Mold toxicity is one of the most overlooked environmental health threats today. It goes far beyond visible black mold or common allergies—disrupting multiple body systems through harmful mycotoxins that impair detox pathways, immune function, and neurological health. Yet, most cases are misdiagnosed or dismissed by conventional medicine. In this episode, we break down what mainstream media—including TIME Magazine—often gets wrong about mold and why surface-level awareness isn’t...

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47:47

Wellness Real Estate Explained: What Makes a Healthy...

Health Starts at Home ·

2025/07/21

Send us a text What if the real reason you’re not healing… is your house? You’re eating clean, managing stress, taking the right supplements—so why do you still feel off? In this episode, we pull back the curtain on one of the most overlooked pieces of the wellness puzzle: your home environment. From mold and moisture to EMFs, building materials, poor air and water quality, your home might be silently adding stress to your system and disrupting everything from hormones and sleep to immune hea...

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41:47

Building Beyond the Storm: How One Realtor is...

Health Starts at Home ·

2025/07/14

Send us a text Bekah Manley, realtor and co-founder of Thea Development, shares her vision for revolutionizing how we build and buy homes by blending sustainability, resilience, and wellness. She explores how current building practices fail to withstand severe weather events and why integrating nature's wisdom into construction creates healthier, more durable homes. • Started in real estate after witnessing Hurricane Michael rebuilding efforts that repeated the same vulnerable construction m...

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29:40

Why Beach Vacations Make You Feel Better: The Science...

Health Starts at Home ·

2025/07/07

Send us a text Our bodies are designed to thrive under natural light and heal in salt water, yet modern living has disconnected us from these essential elements. When we realign with nature's rhythms, our cells can recharge and our bodies can heal. • The sun is not our enemy but a source of life-giving energy and information for our cells • Sunburns begin in the mitochondria, not on the skin • Morning sunlight without sunglasses primes our body for UV exposure later in the day • DHA from sea...

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36:00

Food, Fluoride & the Fallout of ‘Healthy’ Headlines |...

Health Starts at Home ·

2025/07/01

Send us a text Welcome to the first “Health & Home Brief” — your monthly round-up of news that matters for real-world wellness. This episode unpacks headlines most people miss but every health-aware family should know. From Oklahoma’s new “Food is Medicine” Medicaid law to toxic schools and polluted rivers, we’re connecting the dots between policy, pollution, and your personal environment. Inside: Why SB 806 might be a food freedom breakthrough… or the beginning of nutritional controlWhat...

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24:54

Smart, Green, or Healthy: Understanding the True...

Health Starts at Home ·

2025/06/27

Send us a text We explore the crucial differences between smart, green, and healthy homes, clarifying common misconceptions and revealing how each impacts your wellbeing in different ways. This foundation-setting episode kicks off Season 2 with insights into the booming wellness real estate market and why understanding these distinctions matters for your health. • Smart homes prioritize convenience and connectivity but aren't automatically healthy due to increased EMF exposure • Green homes ...

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16:59

How Launching a Podcast Sparked My Personal...

Health Starts at Home ·

2025/04/16

Send us a text Have you ever created something that ended up transforming you more than you transformed it? That's exactly what happened with this podcast journey, and I'm pulling back the curtain to share it all in this vulnerable season finale. When I launched Real Health Transformations, I had a clear vision: create valuable content that would help others while strategically growing my coaching business. The title was meant to highlight other people's stories of change and wellness. What ...

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25:12

Canceled for Carnivore? What Jenny McCarthy’s Story...

Health Starts at Home ·

2025/04/15

Send us a text I explore why we're quick to judge others when their healing journeys don't align with popular beliefs, using Jenny McCarthy Wahlberg's recent backlash as an example of how we silence women's experiences and stories. • Jenny McCarthy was attacked online for sharing how a carnivore diet helped her heal after veganism damaged her health • Growing up in a controlling household taught me to silence myself to avoid criticism • Breaking free from my relationship with my father after...

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50:57

The Sleep Paradox: Why Trying to Sleep Makes It...

Health Starts at Home ·

2025/04/07

Send us a text In this throwback episode, Sleep Science Academy founder Devin Burke shares a holistic framework for understanding and overcoming sleep issues by addressing the nervous system, mind, body, and spirit connections. • Sleep is a natural biological process that happens when we remove barriers, not something we can force or control • Quality and quantity of sleep are both important, with individual needs varying based on age, lifestyle, and chronotype • Poor sleep affects hormone r...

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23:50

Health Starts at Home: A Holistic Approach to Buying...

Health Starts at Home ·

2025/03/31

Send us a text Our homes significantly impact our health beyond visible features like marble countertops and fresh paint—the construction materials, air quality, and maintenance all affect our well-being. We explore different construction types and their health implications while providing practical guidance for identifying and avoiding properties that could compromise your health. • Production homes offer speed and affordability but use lower quality materials with minimal health considerat...

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31:51

Parasites, Prevention, and Packing Smart: What You...

Health Starts at Home ·

2025/03/24

Send us a text Your dream vacation shouldn't end with a nightmare souvenir that lingers long after your tan has faded. Parasites and travel-related gut bugs are no joke – they can hijack your health for months or even years after returning home. Drawing from personal experience (including my own bathroom nightmare in Puerto Vallarta), I'm breaking down why these digestive disruptions are more than just temporary inconveniences. Beyond the sensationalized headlines, there's a concerning reali...

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64:32

Sacred Frequencies: How Music Can Transform Health...

Health Starts at Home ·

2025/03/17

Send us a text What if the most powerful medicine for our bodies wasn't a pill but a frequency? When Steve Rees brought his handmade harp to play for his hemodialysis patients, something remarkable happened - blood pressures stabilized, pain medicine suddenly worked, and patients who never slept dozed peacefully. This "accidental" discovery launched Steve, a registered nurse, on a fascinating journey exploring the healing power of specific sound frequencies embedded in biblical texts. The sc...

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