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PODCAST

Self-Belief Podcast | ADHD, Self-Doubt & Overthinking

Struggling with self-doubt, imposter syndrome, or low confidence? If you often think “I’m not enough,” can’t trust yourself, or can’t stop people-pleasing, the Self-Belief Podcast will help you build confidence, strengthen self-trust, and silence negative self-talk. Learn to recognise toxic patterns in work, friendships, or relationships, so you can set boundaries, overcome fear, and create self-worth to thrive in life and business. This podcast will help you shift your mindset, heal from toxic

education self-improvement

All Episodes

00:10:52

Why Being Needed Uses So Much of Your Energy |...

Self-Belief Podcast | ADHD, Self-Doubt &... ·

2026/05/13

In this episode of The Self-Belief Podcast, Jenny explores why being needed can feel good, while also quietly draining your emotional energy. She talks about the hidden cost of always helping, fixing, noticing and stepping in, especially when you have tied your value to being capable. This episode will help you understand where your energy really goes and why not every situation needs you to get involved. Key TakeawaysHidden energyBeing neededHelping patternsQuiet guiltChoosing differentlyIn this

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00:09:15

Emotional Energy and Boundaries: Where Does Your...

Self-Belief Podcast | ADHD, Self-Doubt &... ·

2026/05/06

In this episode of The Self-Belief Podcast Jenny explores why tiredness is not always about being busy. She gently explains how emotional energy can be used up by over-explaining, managing other people’s reactions, and stepping into situations that were never yours to hold. This episode will help you notice where your energy is really going, and how boundaries can support self-belief and emotional awareness.Key TakeawaysHidden energyQuiet boundariesOver explainingEmotional responsibilityDaily

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00:10:02

Learning to Pause Before You Explain Yourself |...

Self-Belief Podcast | ADHD, Self-Doubt &... ·

2026/04/29

Why do we feel the need to explain ourselves after making a decision? Jenny Field explores how this habit can quietly weaken our boundaries in this episode of the Self-Belief podcast. Jenny shares how learning to pause in conversations can help you notice automatic reactions, reduce over-explaining, and stay grounded in your choices. This simple shift can transform how you handle boundaries, communication, and emotional responsibility.Key TakeawaysPause firstClear decisionsEmotional

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00:09:46

Setting and Holding Boundaries | Why We Start...

Self-Belief Podcast | ADHD, Self-Doubt &... ·

2026/04/22

Jenny explores why saying no is often only the start of setting healthy boundaries in this latest episode of the Self-Belief podcast. She gently unpacks why we begin over-explaining, softening our words, or managing other people’s feelings after a clear decision, and how this slowly weakens the boundary we were trying to hold. If you struggle with people pleasing, guilt, or boundary setting, this episode helps you notice what happens after no is spoken and why that is where real change

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00:10:23

When Responsibility Becomes Too Much | Boundaries and...

Self-Belief Podcast | ADHD, Self-Doubt &... ·

2026/04/15

In this episode, Jenny explores what happens when responsibility stops being healthy and starts becoming too much. She gently unpacks over-responsibility, people pleasing, and boundaries, helping listeners notice when they are carrying things that were never really theirs to hold. This episode offers a calm, honest reminder that being reliable does not mean taking on everything.Hidden pressureCarrying too muchLearned responsibilityQuiet boundariesLetting goIn this episode I will cover the following

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00:11:40

Why You Keep People Pleasing | The Boundary You...

Self-Belief Podcast | ADHD, Self-Doubt &... ·

2026/04/08

Do you feel tired, stretched, or “off” even when everything looks fine on the outside? This episode explores hidden boundaries, self-belief, and why you may be crossing your own limits without noticing. Learn how small, everyday moments of overdoing and people pleasing can quietly drain your energy and how awareness is the first step to change.Key takeaways:Hidden boundariesSelf overrideQuiet exhaustionInner pressureAwareness shiftIn this episode I will cover the following questions:Why do I feel

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00:12:28

Overcoming Agoraphobia | From Isolation to Freedom: A...

Self-Belief Podcast | ADHD, Self-Doubt &... ·

2026/04/01

In this honest conversation, Jenny speaks with Su about her journey from feeling emotionally drained and unable to leave the house, to slowly rebuilding her life full of anxiety to confidence and self-belief.They explore how trust, support, and small daily steps helped Su move through agoraphobia, release years of suppressed emotions, and begin living again. This episode highlights the powerful ripple effect of personal growth, showing how healing yourself can positively impact the people around

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00:07:52

The power of noticing: Why we react before we think...

Self-Belief Podcast | ADHD, Self-Doubt &... ·

2026/03/25

Many people believe change begins with setting stronger boundaries or behaving differently. But real change actually begins with something much quieter, that’s awareness.In this episode of the Self-Belief podcast, Jenny explores the power of noticing your reactions, thoughts and feelings without judgement. When you start becoming aware of your patterns, you move from autopilot into choice, and that is where real self-belief and emotional growth begin. Key Takeaways• Quiet awareness• Autopilot

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00:08:29

Taking your Power Back: Boundaries and People...

Self-Belief Podcast | ADHD, Self-Doubt &... ·

2026/03/18

There comes a point where you realise your peace cannot depend on someone else’s behaviour. In this episode of the Self-Belief podcast, Jenny explores what taking your power back really means and why self-responsibility is not the same as blame.You’ll learn how to stop waiting for others to change, notice your automatic reactions, and begin choosing your response instead. This is about emotional responsibility, healthy boundaries, and reclaiming your stability in a calm, grounded way.Emotional

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00:05:51

Responsibility without Blame with Jenny Field ep 123

Self-Belief Podcast | ADHD, Self-Doubt &... ·

2026/03/11

The Self-Belief Podcast explores responsibility without blame on this weeks episode. Why does awareness feel uncomfortable at first? How do you break old patterns without self-blame?If you’ve ever noticed a behaviour pattern but felt pressure to fix it immediately, this episode will help you understand the gap between awareness and change. You’ll learn how self-responsibility, when separated from shame, creates space for calmer responses, intentional choices and lasting self-belief.Awareness before

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00:08:28

The Beginning of your Growth with Jenny Field ep122

Self-Belief Podcast | ADHD, Self-Doubt &... ·

2026/03/04

Growth doesn’t always begin with a dramatic decision or a big breakthrough. Sometimes it starts with simply noticing your energy, where it lifts, where it drops, and who or what leaves you feeling lighter or heavier.In this episode, Jenny gently explores how awareness and curiosity create the beginning of self-belief, healthier boundaries and more intentional choices. This is about responsibility without blame, noticing patterns without judgement, and including yourself in the picture again.Energy

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00:09:33

Being on Autopilot and Not Realising You’re Doing It...

Self-Belief Podcast | ADHD, Self-Doubt &... ·

2026/02/25

Have you ever looked back at something you said or did and wondered why you reacted like that? In this episode of The Self-Belief Podcast, Jenny explores what it really means to live on autopilot and why reactions aren’t about being too sensitive or lacking control.You’ll learn how your brain prioritises safety over happiness, how automatic responsibility quietly turns into pressure, and why learning to pause even briefly can change how you experience choice, boundaries, and self-belief.Key

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00:09:20

That Feeling of Being ‘Done’ Even When Life Looks...

Self-Belief Podcast | ADHD, Self-Doubt &... ·

2026/02/18

There is a kind of tiredness that doesn’t come from doing too much in one day, but from giving more of yourself than you receive over time. In this episode of the Self-Belief podcast, Jenny explores the quiet exhaustion that builds when you keep coping, adapting, and saying yes without checking in with yourself. If you’ve been feeling done, flat, or emotionally full without a clear reason, this episode helps you understand why and where change really begins.Key topics covered:Quiet

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00:13:28

I Didn’t Know What Was Wrong I Just Knew It Didn’t...

Self-Belief Podcast | ADHD, Self-Doubt &... ·

2026/02/11

Have you ever felt off without being able to explain why? In this episode of The Self Belief Podcast, Jenny Field explores that quiet heaviness many people live with, the kind that doesn’t look like a crisis but slowly drains your energy and sense of self. She gently unpacks how self-belief, nervous system patterns, and people-pleasing can shape your daily choices without you even realising.This is a compassionate invitation to notice what doesn’t feel good, without fixing, justifying, or pushing

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00:11:21

Why Do I Say Yes When I Don’t Want To and Explain...

Self-Belief Podcast | ADHD, Self-Doubt &... ·

2026/02/04

In this episode of The Self Belief Podcast, Jenny Field explores the subtle but powerful difference between reacting and choosing. You’ll learn why your nervous system often responds before your thinking brain gets involved, and how patterns like over-explaining, people-pleasing, and pushing through exhaustion are learned responses, not personal flaws. This episode gently shows how awareness, not force, is the first step towards boundaries, self-belief, and emotional safety.Key topics

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00:07:32

From Self-Doubt to Self-Belief with Jenny Field ep 117

Self-Belief Podcast | ADHD, Self-Doubt &... ·

2026/01/28

Self-doubt is one of the most common struggles we face, yet it doesn’t mean there’s anything wrong with you. In this episode of the Self-Belief podcast, we explore how self-doubt is learned, why it once served a purpose, and how it can quietly keep you stuck in fear. You’ll learn how to gently challenge self-doubt, reframe your inner dialogue, and begin building self-belief from the inside out without needing external validation.This conversation is about emotional responsibility, nervous system

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00:06:49

Saying No Without the Guilt with Jenny Field

Self-Belief Podcast | ADHD, Self-Doubt &... ·

2026/01/21

Saying no shouldn’t feel terrifying, yet for many people, it does. In this episode of The Self-Belief Podcast, Jenny explores why saying no can feel unsafe, how guilt is rooted in your nervous system, and why your reaction isn’t weakness, it’s memory.You’ll learn how to set boundaries without fear, stop people pleasing from a place of self-trust, and gently retrain your nervous system to associate boundaries with safety instead of danger.Key topics covered:Guilt conditioningNervous system

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00:07:57

The Power of Starting Small with Jenny Field ep 115

Self-Belief Podcast | ADHD, Self-Doubt &... ·

2026/01/14

Feeling overwhelmed by the pressure of New Year change? In this gentle but powerful episode, Jenny explains why transformation doesn't come from dramatic overhauls, but from small, consistent actions that feel safe to your nervous system. You'll discover how starting with small steps helps you rebuild trust in yourself and create meaningful, sustainable growth without burnout or perfectionism.Key topics covered:Nervous system safetyTrust through actionSustainable self-beliefBalance over

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00:10:40

Who are you becoming this year with Jenny Field ep 114

Self-Belief Podcast | ADHD, Self-Doubt &... ·

2026/01/07

In this first episode of 2026, Jenny explores the deeper question beneath every goal: who are you becoming? With gentle guidance, she explains how identity, self-belief, and nervous system awareness shape real change far more than resolutions ever can. If you’ve spent years surviving, overgiving, or adapting, this episode helps you reconnect with the version of you who’s been waiting underneath it all.Key topics covered:Identity-led changeNervous system alignmentQuiet inner truthAwareness creates

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00:06:44

Future self with Jenny Field ep 113

Self-Belief Podcast | ADHD, Self-Doubt &... ·

2025/12/31

As the year ends, join Jenny Field on this final episode of 2025 as she asks the powerful question: Who are you becoming? This episode is your invitation to reconnect with your future self, not the polished version the world expects, but the grounded, confident version already within you. Through reflection and intention, you’ll explore how small daily choices can shape your self-belief and make space for lasting change in 2026.Key topics covered:Future self visionSelf-trust decisionsIntentional

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153 results

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