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PODCAST

Self-Belief Podcast | ADHD, Self-Doubt & Overthinking

Struggling with self-doubt, imposter syndrome, or low confidence? If you often think “I’m not enough,” can’t trust yourself, or can’t stop people-pleasing, the Self-Belief Podcast will help you build confidence, strengthen self-trust, and silence negative self-talk. Learn to recognise toxic patterns in work, friendships, or relationships, so you can set boundaries, overcome fear, and create self-worth to thrive in life and business. This podcast will help you shift your mindset, heal from toxic

education self-improvement

All Episodes

00:14:42

How to Recognise Overwhelm Before It Takes Over |...

Self-Belief Podcast | ADHD, Self-Doubt &... ·

2026/10/03

Overwhelm doesn’t always arrive as tears, anger or frustration. In this episode of The Self-Belief Podcast, Jenny explores the early signs of overwhelm, how ADHD and emotional awareness have helped her understand her own limits, and why noticing what is happening sooner can make it easier to ask for support. You’ll hear simple ways to recognise when overwhelm is building and respond to what you need before you reach the point where everything feels too much. Key TakeawaysEarly warning signsChanging

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00:13:57

Why Saying No Felt Unsafe | People Pleasing ep 151

Self-Belief Podcast | ADHD, Self-Doubt &... ·

2026/09/26

Why can saying no feel so difficult, even when you know you don't want to say yes? In this episode of The Self-Belief Podcast, Jenny explores people pleasing, setting boundaries and the fear of disappointing others, sharing how she learned to pause before automatically agreeing and include her own needs in the decision. Automatic yesesFearful choicesShared responsibilityHealthy boundariesChoosing yourselfThis episode will answer:Why is it so hard to say noWhy do I feel guilty saying noWhy do I

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00:13:17

Why Do I Feel Rejected So Easily? | Rejection...

Self-Belief Podcast | ADHD, Self-Doubt &... ·

2026/09/19

In this episode of The Self-Belief Podcast, Jenny explores rejection sensitivity dysphoria (RSD) and how ADHD can make rejection, criticism or even a small change in someone’s tone feel deeply personal. She shares how rejection sensitivity led her to panic, avoid difficult conversations, people please and replay interactions long after they had ended and the simple questions she now uses to separate what she feels from what she knows.Jenny also reflects on the difference between real and perceived

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00:16:09

When Masking Became the Way I Felt Safe | ADHD...

Self-Belief Podcast | ADHD, Self-Doubt &... ·

2026/09/12

When masking becomes the way you feel safe, it can be difficult to know where the mask ends and your real needs begin. In this episode, Jenny explores ADHD masking, emotional safety and why she learned to change parts of herself to avoid judgement, conflict or rejection. She shares how recognising these patterns is helping her understand her needs, trust herself and rebuild her self-belief. KEY TAKEAWAYSHidden maskingFeeling safeAutomatic agreementExhausting effortGrowing self-trustThis episode will

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00:15:51

Why Are Neurodivergent People More Likely to...

Self-Belief Podcast | ADHD, Self-Doubt &... ·

2026/09/05

Jenny explores why neurodivergent people may be more likely to experience trauma not because neurodivergence itself causes trauma, but because years of being misunderstood, criticised, excluded or expected to mask can shape how safe we feel and what we believe about ourselves. Drawing on her own late ADHD diagnosis, Jenny reflects on masking, self-doubt and the need for acceptance, and how understanding both ADHD and trauma helped her begin rebuilding self-trust. Key take awaysRepeated

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00:17:12

What Happens When You Have Both ADHD and Trauma? ep 147

Self-Belief Podcast | ADHD, Self-Doubt &... ·

2026/08/29

What happens when you have both ADHD and trauma, and you can’t always tell which one is behind what you’re experiencing?In this episode of The Self-Belief Podcast, Jenny explores what she has learned about living with both ADHD and trauma, and why the two don’t simply show up separately.After years of understanding many of her experiences through the lens of trauma, Jenny’s ADHD diagnosis gave her another piece of the puzzle. Some of the things she had spent years trying to change weren’t signs that

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00:11:23

After My ADHD Diagnosis, I Started to Understand...

Self-Belief Podcast | ADHD, Self-Doubt &... ·

2026/08/22

What happens when finally getting an answer brings relief but also grief and anger?In Part 4 of my ADHD journey, I’m sharing what happened after my diagnosis, when I began looking back at my life through a completely different lens.For years, I had believed the things I’d been told about myself: that I was difficult, too much, stupid or somehow the problem. My ADHD diagnosis alongside beginning to understand autism and the impact of trauma gave me another way of making sense of my experiences.In

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00:12:48

Why an ADHD Diagnosis Can Feel So Emotional | My ADHD...

Self-Belief Podcast | ADHD, Self-Doubt &... ·

2026/08/15

Getting an ADHD diagnosis later in life can bring far more than relief. In Part 3 of her ADHD journey, Jenny shares the difficult road to getting assessed, the fear that she wouldn’t be believed, and the relief she felt when she finally heard that she did have ADHD.She also explores what came afterwards, the grief for the years she spent not knowing, the anger around things she had been made to believe about herself, and how an adult ADHD diagnosis began to change the way she understood her past

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00:12:29

I Just Thought I was Too Much |The Moment I Realised...

Self-Belief Podcast | ADHD, Self-Doubt &... ·

2026/08/08

This is Part 2 of Jenny's personal ADHD journey. In Part 1, she shared what life was like before she knew she had ADHD. In this episode, she shares the moment everything changed. Jenny attended a conference about neurodivergence hoping to better understand her son. Instead, she found herself recognising her own experiences for the first time. In this episode, she shares the emotional moment she realised she had ADHD, how years of believing she was "too much" suddenly began to make

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00:10:22

Before I knew I had ADHD | MY ADHD JOURNEY • PART 1

Self-Belief Podcast | ADHD, Self-Doubt &... ·

2026/08/01

Before Jenny knew she had ADHD, she believed she was difficult, too emotional and somehow always getting life wrong. In this episode she shares how years of masking, overthinking and self-doubt shaped the way she saw herself, and why understanding her neurodivergent brain changed everything. If you've ever wondered why you feel different or constantly blame yourself, this episode offers a compassionate new perspective. Why do people with ADHD feel like they're too much?What is ADHD

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00:19:40

Why Blame Used to Make Me Feel Like I Didn't Belong |...

Self-Belief Podcast | ADHD, Self-Doubt &... ·

2026/07/25

Ep 142: Have you ever found yourself apologising before you've even decided whether you've done anything wrong? Do you feel responsible for other people's emotions, explain yourself to avoid conflict, or worry that making a mistake means you'll be rejected?In this episode of The Self-Belief Podcast, Jenny explores the connection between blame, belonging, self-blame, people pleasing and fear of rejection, and how early experiences can teach us that being accepted depends on keeping

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00:14:20

Why Do I Take Everything So Personally? Breaking the...

Self-Belief Podcast | ADHD, Self-Doubt &... ·

2026/07/18

Episode 141: Have you ever taken one comment so personally that it made you question yourself? Jenny explores why our brains can quickly turn feedback, criticism or misunderstandings into self-blame, and how old experiences can make us believe we're the problem in this episode of The Self-Belief podcast,. You'll learn the difference between taking responsibility versus feeling like you are in the wrong, with simple questions that can help you pause, reflect and respond with greater

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00:15:49

What Have I Done Wrong? Why Your Brain Jumps to...

Self-Belief Podcast | ADHD, Self-Doubt &... ·

2026/07/11

Do you immediately blame yourself when something goes wrong, even before you know the full story?Jenny explores why so many of us automatically blame ourselves before we've even had time to understand what has actually happened in this episode of The Self-Belief Podcast. She explains how our brains can quickly connect everyday situations to old experiences of blame, criticism, rejection or conflict, causing us to search for mistakes that may not even exist. Jenny also explores how trauma, ADHD

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00:50:39

How Lighting Affects ADHD, Autism & Your Nervous...

Self-Belief Podcast | ADHD, Self-Doubt &... ·

2026/07/04

Could the lighting in your home be affecting your mood, sleep and nervous system more than you realise? Many people think lighting is simply about making a room look nice, but for neurodivergent people it can have a huge impact on how the nervous system feels.In this episode, Jenny is joined by relationship coach Sarah Hurd and lighting specialist Sam Coles to explore how different types of lighting can affect people with ADHD, autism and sensory sensitivity.Together they discuss why some people

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00:10:55

What Happens When You Think Everyone Is Judging You |...

Self-Belief Podcast | ADHD, Self-Doubt &... ·

2026/06/24

Do you ever walk into a room and assume people are thinking something about you before anyone has actually said anything? Or stop yourself from posting on social media, speaking up, asking a question, or showing up because of what someone might think?In this episode of The Self-Belief Podcast, Jenny explores the difference between being judged and thinking you’re being judged and why that difference matters more than we often realise.Jenny shares how imagined judgement can affect mental health,

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00:08:21

Why You Judge Yourself Before Anyone Else Does | Self...

Self-Belief Podcast | ADHD, Self-Doubt &... ·

2026/06/17

Do you ever replay conversations, reread messages, or wonder if you said too much, too little, or got something wrong? In this episode of The Self-Belief Podcast, Jenny explores self judgement, overthinking and the quiet habit of judging yourself before anyone else has had the chance to. Through gentle reflection, she shares how self-awareness can help you pause, question the story in your head, and begin using your energy differently. Key TakeawaysSelf monitoringFear patternsInner dialogueGentle

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00:07:55

Why You Judge Other People (And What It Says About...

Self-Belief Podcast | ADHD, Self-Doubt &... ·

2026/06/10

Why do certain people bother you more than others? Why do some comments or behaviours seem impossible to ignore?In this episode of The Self Belief Podcast, Jenny explores how judgement often reflects our own experiences, beliefs, insecurities and attempts to feel safe.This isn’t about feeling guilty for judging people. It’s about becoming aware of what those thoughts might be showing you.You’ll hear:• Why judgement often happens automatically• How your mind looks for evidence to confirm what you

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00:10:00

How the Fear of Judgement Affects How You Show Up |...

Self-Belief Podcast | ADHD, Self-Doubt &... ·

2026/06/03

Do you ever leave a conversation and replay the whole thing in your head afterwards? Maybe wondering if you said too much, sounded silly, or came across the wrong way? In this episode of The Self-Belief Podcast, Jenny explores why self-judgement is not always a bad thing and how it quietly shapes the way we think, speak, and show up in the world. She talks about overthinking conversations, fear of being judged, emotional safety, and how judgement can move from protecting you into limiting you. This

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00:14:41

Why You Step In When the Situation Isn’t Yours |...

Self-Belief Podcast | ADHD, Self-Doubt &... ·

2026/05/27

Why do some people automatically take responsibility for situations that were never theirs to carry?In this episode of The Self Belief Podcast, Jenny explores emotional boundaries, people pleasing, and why some people instinctively step into situations that don’t belong to them. She talks about the hidden ways emotional energy becomes drained through fixing, helping, and taking responsibility for other people’s problems and why learning to step back can change both your energy and your

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00:08:58

Why You Feel Drained Before You’ve Done Anything |...

Self-Belief Podcast | ADHD, Self-Doubt &... ·

2026/05/20

In this episode of The Self-Belief Podcast, Jenny explores why your energy drops before you have even taken action, and how early thoughts shape your emotional energy throughout the day. Noticing the moment your mind steps in to fix things can help you understand your energy use, reduce overwhelm, and build stronger emotional awareness. A powerful reminder that not every thought needs to become a decision. Key TakeawaysManaging your energyYour thought patternsPeople pleasingEmotional habitsDecision

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153 results

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