PODCAST

Wholesome Nutrition with Hannah

Hannah Holzum, RDN

A Nutrition & Wellness Podcast for Busy Moms

health & fitness nutrition

All Episodes

42:41

How This Mom Transformed Her Family’s Health Through...

Wholesome Nutrition with Hannah ·

2025/04/08

Tune in to hear this amazing story of how a past client completely transformed not only her health but also her entire family’s health through nutrition. We’ll discuss: * The challenges they faced as they implemented changes * Steps they took to make small changes and how those snowballed * How her mental transformation pulled her through and kept her going Want to try Hungryroot? Order your first box and use code WHOLESOMENUTRITION for 40% off your first box! Struggling to come up with meal

26:59

Do These Things NOW To Feel Amazing In Your Clothes...

Wholesome Nutrition with Hannah ·

2025/04/01

If you’re wanting to feel amazing in your clothes by Memorial Day, you’re going to want to tune into this episode where we talk about: * How to build a balanced plate for results * Mindful eating and portion awareness * How consistency adds up to big results Struggling to come up with meal ideas for dinner? Check out my Meal Planning App! meals.wholesomenutritionco.com Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR Grab your Cozy Earth cozies HERE and use code “WHOLESOME” for 40%

20:09

My Favorite Quick & Easy Meals & Meal Tips!

Wholesome Nutrition with Hannah ·

2025/03/25

It’s our final “ask the dietitian series” of the month! Today I’m sharing my favorite quick and healthy meals on the go. In this episode, we’ll talk about: * How to make your quick meals balanced, even if the foods don’t “go together” * My top foods I always keep on hand in a pinch * How to save yourself time during the week by planning and prepping Want to try Hungryroot? Order your first box and use code WHOLESOMENUTRITION for 40% off your first box! If you want breakfast sandwiches you can

25:57

How To Spot the Signs of Inflammation & Foods You...

Wholesome Nutrition with Hannah ·

2025/03/18

Is inflammation wreaking havoc in your body? In this episode we’ll cover: * Causes of chronic inflammation and if you actually need to worry about it * Things you may be doing that is causing inflammation in your body * The best foods to eat to reduce inflammation! My favorite Gut Personal probiotic The Booster. Use code “wholesome10” for 10% off your order! Struggling to come up with meal ideas for dinner? Check out my Meal Planning App! Nutrition Coaching with Hannah -

27:50

The Secret to Fat Loss & Muscle Gain Without Crash...

Wholesome Nutrition with Hannah ·

2025/03/11

Muscle is the key to aging well. In this episode we’ll cover: * How to avoid muscle loss as you age * What your plate should look like to promote lean body mass and less fat mass * Mistakes you be making when you’re trying to drop body fat and how to fix it Struggling to come up with meal ideas for dinner? Check out my Meal Planning App! Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR

18:52

The Hottest Nutrition Trends - And What You Actually...

Wholesome Nutrition with Hannah ·

2025/03/04

To kick off National Nutrition Month, let’s talk about the nutrition trends of 2025! In this episode we’re talking about: * What’s trending and is it a good idea for you? * How much fiber and protein do you really need with your meals? * What to be aware of with personalized nutrition and health data Grab your Cozy Earth cozies HERE and use code “WHOLESOME” for 40% off! Struggling to come up with meal ideas for dinner? Check out my Meal Planning App! Nutrition Coaching with Hannah -

26:17

My Dietitian Strategy To Prevent Weight Gain & Stay...

Wholesome Nutrition with Hannah ·

2025/02/25

Last week I shared tips on sticking with your nutrition journey and this week I’m sharing my top 10 tips as a mom, dietitian, and almost 40 year old on how I stick with it for the long haul, even when I don’t want to! I’m talking about: * What I’ve eaten to maintain my weight for years * How I plan my exercise * How I keep unwanted weight gain away and more! Struggling to come up with meal ideas for dinner? Check out my Meal Planning App! Nutrition Coaching with Hannah -

20:50

Falling Out of Love with Your Nutrition & Fitness...

Wholesome Nutrition with Hannah ·

2025/02/18

Can you relate? If so, tune in to this episode as I discuss: * Reasons you may be setting yourself up for failure * How to simplify your routine to help you stick to the plan * How to focus on your why over the what (it'll help you stick with it!) To sign up for a tailored nutrition intensive with me, visit https://l.bttr.to/rsOHR Need help getting a healthy, balanced, and delicious meal on the table for your family? Check out my Wholesome Meals Made Easy Meal Planning App! Don't forget! If

42:53

The Exercise Prescription Your Heart Needs with Mason...

Wholesome Nutrition with Hannah ·

2025/02/11

Join Mason Stevens - exercise physiologist, and I in the episode as we discuss: * How much exercise, both strength and cardio, you should shoot for each week * Exercise testing and knowing your cardiac status * How to use heart rate zones and testing information to create an exercise plan Visit Mason's facility or contact him at https://metfitcolumbia.com Looking for heart healthy dinner recipes? Check out my Meal App! meals.wholesomenutritionco.com

29:36

The Power of Nutrition for a Strong Heart

Wholesome Nutrition with Hannah ·

2025/02/04

In this episode, we'll discuss: * Foods to include every day for a healthy heart * Nutrients that will keep your heart strong * Foods to limit to prevent heart disease Looking for nutritious, heart-healthy meals? Sign up for My Meal Planning App! Grab your Cozy Earth sheets and pajamas! Use my code WHOLESOME for 40%!

28:00

Eating for Hormonal Health

Wholesome Nutrition with Hannah ·

2025/01/28

In this episode, we’re talking about the challenges that we face with hormone fluctuations as we age and what we can do to combat this. Some of the things we’ll cover include: How to incorporate anti-inflammatory foods to help improve your hormones Tips for driving up your protein intake to increase and/or keep muscle mass How fat loss can help improve your hormonal balance Grab your Cozy Earth sheets and pajamas HERE! Use code WHOLESOME for 40% Looking for nutritious, hormone-balancing meals

34:42

Supplements Uncovered From a Registered Dietitian

Wholesome Nutrition with Hannah ·

2025/01/21

In this episode, we’ll dive into the world of nutrition supplements tailored for women at every stage of life. Whether you’re navigating the busy 30s, balancing hormonal shifts in your 40s, or prioritizing bone and heart health in your 50s, I’ve got you covered! You’ll learn about: key vitamins, minerals, and supplements that support energy, hormonal balance, bone health, and more. Get tips on choosing high-quality products How to pair supplements with a healthy diet. Grab my favorite magnesium

52:31

A Dietitian's Journey Through a Breast Cancer Diagnosis

Wholesome Nutrition with Hannah ·

2025/01/14

Join me and my dietitian bestie Ashley as she takes us through her very unexpected breast cancer diagnosis. In this episode: We discuss the importance of having your health in tip top shop Ashley’s journey through diagnosis, a double mastectomy, and upcoming treatment Things she found helpful going through it Need help with your evening meals? Check out my Wholesome Meals Made Easy dinner planning app HERE! Check out my favorite gut health supplements and get 10% off with my code "wholesome10"

27:51

How To Actually Lose Body Fat From A Registered...

Wholesome Nutrition with Hannah ·

2025/01/07

Have you ever wondered how fat loss actually occurs? I’m telling you all about it in today’s episode! You’ll learn: How to lose body fat as keep it off How to navigate fat loss as your hormones change Ideas for meals and snacks for fat loss Looking for help with meal planning? Check out my Wholesome Meals Made Easy App HERE! Grab my favorite Gut Health supplements and get 10% off with my code "wholesome10". You can take a quiz to help guide you toward supplements that may be beneficial for you

21:38

From Chaos to Consistency: Nutrition Strategies for...

Wholesome Nutrition with Hannah ·

2024/12/31

I’m sharing my top tips for women to get the body they feel amazing and strong in! In this episode, you’ll hear all about… * Planning your meals well and prioritize certain nutrients * How to build muscle and fire up your metabolism * Common pitfalls that throw you off and how to avoid them

18:47

The Gift of Growth: Reflecting on 2024 and...

Wholesome Nutrition with Hannah ·

2024/12/24

In this episode, we'll discuss…. * The best ways to set goals for actionable steps to achieve them * Creating categories of goals to compliment your health * Tips to be more successful with your 2025 goals and check ins Ready to level up your nutrition? Join my 12 week body reset coaching group! https://l.bttr.to/9xboN Want to take meal planning off your plate in 2025? Check out my meal planning app! www.meals.wholesomenutritionco.com

36:20

Family Table Talk: Raising Healthy Eaters with My...

Wholesome Nutrition with Hannah ·

2024/12/17

Tune in to hear….. * Tips on how to incorporate good nutrition into your kids diets * Areas they feel most kids struggle with their own nutrition * Our discussion about nutrition for sports performance ….. And more! The Girls Favorite Recipes: Baked Chicken Feta Quinoa - https://wholesomenutritionco.com/recipes/baked-chicken-feta-quinoa/ Chicken Pot Pie - https://wholesomenutritionco.com/recipes/chicken-pot-pie/ White Chicken Chili -https://wholesomenutritionco.com/recipes/white-chili/ Sign up

42:08

Dining with the Dietitians: Top Tips for Dining Out...

Wholesome Nutrition with Hannah ·

2024/12/10

My dietitian bestie is back! In this episode, we’re discussing our top tips for going out to eat and managing your nutrition and choices at holiday parties. You won’t want to miss! Tune in to hear our top tips such as: * How to navigate going out to eat and tips for being more mindful * How we make our food choices as dietitians and what we prioritize * How to avoid the “holiday lazy” with your nutrition and setting realistic expectations Sign up for my 12 Week Body Reset starting January 3rd

29:39

Master Your Day: The Power of Routine & Time...

Wholesome Nutrition with Hannah ·

2024/12/03

Join me and my guest, Kim Della Porta, a mom coach who specializes in helping overwhelmed moms with time and stress management, as we discuss the power of planning and reducing stress and how it positively impacts our overall health. Ways to work with me: Apply to work with me HERE! Need meal help? Sign up for my dinner planning menu service! Looking for FREE nutrition tips and help? Let’s be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that

13:26

Wellness Through Gratitude: How Being Thankful Can...

Wholesome Nutrition with Hannah ·

2024/11/26

With it being Thanksgiving week, what better time than now to talk about gratitude? Did you know practicing gratitude can improve your health? Ways to work with me: Apply to work with me HERE! Need meal help? Sign up for my dinner planning menu service! Looking for FREE nutrition tips and help? Let’s be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that you never miss a new episode! Check out my blog for more content. If you found this

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Wholesome Nutrition with Hannah

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