PODCAST

Wholesome Nutrition with Hannah

Hannah Holzum, RDN

A Nutrition & Wellness Podcast for Busy Moms

health & fitness nutrition

All Episodes

35:18

Master Meal Prep Like a Pro with Dakota Owens

Wholesome Nutrition with Hannah ·

2025/11/18

Dakota Owens, creator and owner of Koda's Fit Kitchen & She Strong Collective is joining me for today's episode! Join us as we discuss all the ins and outs of meal prepping and making healthy eating doable for busy families. We discuss: Ways to keep meal prepped meals full of flavor Tips for meal prepping and cooking on a time crunch How to strategize putting meals together in a nutritionally balanced way Find Dakota on Instagram: https://www.instagram.com/dakotamowens Staying hydrated isn't

31:14

Nutrition for Teen Athletes with My Daughter Hayden

Wholesome Nutrition with Hannah ·

2025/11/04

Join me and my oldest daughter Hayden as we talk about nutrition for teen athletes! She shares foods and strategies that have helped her as a track athlete and volleyball player. We discuss: How to handle caffeine as a teen athlete How the food she eats beforehand affects her performance What she has learned most about the importance of nutrition as an athlete Grab your Cozy Earth goodies for 20% off with my code WHOLESOME at https://cozyearth.com/wholesome Struggling to come up with meal

32:32

My Italian Vaca, Fit for Fall, & My First Mammogram

Wholesome Nutrition with Hannah ·

2025/10/21

Today’s episode is a mix of topics, but I promise it’s one you want and need to hear! Join me as I discuss: A recap of my trip to Italy! I'm sharing tips and my favorite experiences. Choosing 1-2 focus areas this fall to focus on consistently for your fitness Breast cancer awareness month and my first mammogram experience Grab your Cozy Earth goodies for 40% off with my code WHOLESOME at https://cozyearth.com/wholesome Struggling to come up with meal ideas for dinner? Check out my Wholesome

27:51

Here’s How to Naturally Boost GLP-1 Without the Shot

Wholesome Nutrition with Hannah ·

2025/10/07

There are ways to naturally increase your body’s GLP-1 production and we’re going to talk about them today! In this episode we’ll discuss: How to improve your gut to increase GLP-1 secretion What you should actually be eating every meal The differences between your body’s GLP-1 and the medication. Struggling to come up with meal ideas for dinner? Check out my Wholesome Meals Made Easy meal planning app! https://meals.wholesomenutritionco.com Get high fiber, high protein prepped salads for 20%

23:09

How Your Eating Habits Shape Your Kids’ Health

Wholesome Nutrition with Hannah ·

2025/09/16

What you do with your nutrition affects your kids. The Good and bad. In today’s episode, we’ll talk all about: How to feed yourself as well as you feed your kids The dangers of being over restrictive with your food around your kids The importance of showing moderation in balance in your own nutrition Struggling to come up with meal ideas for dinner? Check out my Wholesome Meals Made Easy meal planning app! https://meals.wholesomenutritionco.com Grab your Cozy Earth goodies for 40% off with my

22:15

The Pros and Cons of Using AI for Nutrition Planning

Wholesome Nutrition with Hannah ·

2025/09/02

People are using AI for everything. Including nutrition planning. And while it can go very wrong, there are helpful ways to use it! In this episode we’ll discuss: Pros and cons of using AI for nutrition help How to use AI to give you ideas for meal planning and snacks How to use a dietitian & AI together for the best results Grab your Cozy Earth goodies for 40% off with my code WHOLESOME at https://cozyearth.com/wholesome Struggling to come up with meal ideas for dinner? Check out my Wholesome

29:31

Balanced Lunch Ideas for School, Sports, and Busy...

Wholesome Nutrition with Hannah ·

2025/08/19

It’s back to school time and you and your kids need balanced lunches! Join me in today’s episode as I share my top tips for a balanced lunch! We’ll discuss: My Lunchbox 5 System Ideas for school lunches How lunch can impact your evenings Struggling to come up with meal ideas for dinner? Check out my Wholesome Meals Made Easy meal planning app! https://meals.wholesomenutritionco.com Need prepped and ready lunches? Check out Koda’s Fit Kitchen: Use code “wholesome10” for 10% off your entire

31:15

How I’m Losing Body Fat at 40

Wholesome Nutrition with Hannah ·

2025/08/05

In today’s episode, I’m sharing how to lose body fat in your 40s and the exact steps I’m taking as a 40-year-old mom and registered dietitian to change my body composition and feel stronger, leaner, and more energized. We’ll cover: The fat loss strategies I’m using in my 40s that actually work How to track your body fat and progress beyond the scale My favorite tools, apps, and methods to stay on track and stay motivated If you're over 40 and struggling to lose body fat, this episode will give you

23:14

Here's Your Post Summer Nutrition Reset!

Wholesome Nutrition with Hannah ·

2025/07/29

We’re almost to the back to school time and it’s a great time to refocus our nutrition and get back into healthy habits if you’ve ventured out this summer. In this episode we’ll discuss: 5 healthy habits you can work on How the little habits are the big habits Info on my upcoming challenge! Nutrition Reset Checklist: Get the Checklist! Check out my meal planning app at https://meals.wholesomenutritionco.com Join my Real Food Dinner Challenge

36:19

One Mom, Eight Mouths, and a Game-Changing Meal...

Wholesome Nutrition with Hannah ·

2025/07/15

Tune into today’s episode where Taylor, a mom of 6 and business owner, shares her top tips for feeding her family and how The Wholesome Meals Made Easy app has changed the game for her. She shares: How this app is saving her time and stress every single week The features and tools that help her feed a large family Her favorite time-saving hacks and tips for meals and snacks Check out the app at https://meals.wholesomenutritionco.com Need help organizing your health business? Contact Taylor

42:25

Katie Tried GLP-1s for Weight Loss—Here’s What's...

Wholesome Nutrition with Hannah ·

2025/07/01

Join me and my guest Katie as she walks us through her experience of taking a GLP-1! This is such a great episode with so much helpful information so be sure to tune in! Katie shares: Her pros and cons of being on a GLP-1 How she navigated coming off the GLP-1 and still continued to see results with diet and exercise interventions Her tips for anyone wanting to go on or come off a GLP-1! Struggling to come up with meal ideas for dinner? Check out my Meal Planning App! Nutrition Coaching with

29:10

The Ultimate Hack to Eating Well Without Overthinking It

Wholesome Nutrition with Hannah ·

2025/06/17

During this episode, we’re discussing how eating the wrong portion sizes can wreck your nutrition goals. We’re discussing: * Why portion sizes are so confusing and a general idea of proper portion sizes * How your nutrition needs have changed as you’ve gotten older and what to do about it * How to create a plan using my portion control strategy handout! Portion Planner Sheet Sheet Struggling to come up with meal ideas for dinner? Check out my Meal Planning App! Nutrition Coaching with Hannah -

28:29

From Celiac Diagnosis to Delicious Recipes with Mary...

Wholesome Nutrition with Hannah ·

2025/06/03

Mary from Mary’s Whole Life blog joins me on this episode to share her journey of celiac disease from diagnosis to how it impacted her food choices and turned her into the amazing recipe creator she is today! In this episode, you’ll hear: * Mary’s diagnosis story and those first signs and symptoms * Her favorite gluten free ingredients * How she cooks and preps gluten free foods while not having a completely gluten-free house ...... and more! To check out Mary’s recipes and/or to purchase a

24:37

Here's How Hydration Helps with Fat Loss, Energy...

Wholesome Nutrition with Hannah ·

2025/05/27

Are you Tired or Dehydrated? Are you hydrating appropriately? What about electrolytes? I’m covering all this today as well as: How just a small loss of hydration affects mood, energy, and athletic performance The link between hydration and fat loss Things to consider with electrolyte pouches Struggling to come up with meal ideas for dinner? Check out my Meal Planning App! Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR Get my favorite magnesium! Use code “wholesome10” for 10% off

42:02

It's Our Birthday! Nutrition Changes at 40 and Post...

Wholesome Nutrition with Hannah ·

2025/05/20

Today is Ashley and I’s birthday! I’m turning 40 and she’s updating us on her breast cancer journey. Join us as we discuss: Shifts we’re making to our own nutrition as dietitians as we age and post cancer diagnosis Reviewing research on how different foods may affect our disease risk Fun things we’re doing to celebrate our birthday! Struggling to come up with meal ideas for dinner? Check out my Meal Planning App! Cozy Earth - Use my code “WHOLESOME” for 40% off your purchase! Be sure to check

17:22

Here’s Why Systems Beat Willpower Every Time

Wholesome Nutrition with Hannah ·

2025/05/13

This is a short and sweet episode that is full of helpful tidbits! We’ll discuss: How to create systems that work for you so you don’t need to rely on willpower My favorite productivity hacks to get things done Tips to put your systems into place to reduce decision fatigue Struggling to come up with meal ideas for dinner? Check out my Meal Planning App! Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR Get my favorite magnesium! Use code “wholesome10” for 10% off

41:53

Easy & Healthy Summer Meal Ideas w/ My Daughters

Wholesome Nutrition with Hannah ·

2025/05/06

Summer break can be tough when it comes to healthy lunches and snacks! Tune into this episode where my three daughters and I discuss healthy lunch and snack options and ideas! We’ll also talk about areas where kids may struggle with their nutrition. During this episode, you’ll learn: Ways to make popular favorites in a healthier way Tips to make meal choices easier on your kids Healthy snack ideas to help fuel your kids Grab your Easy Summer Lunch Ideas Document HERE

29:47

The Secret to Eating Smarter, Not Less

Wholesome Nutrition with Hannah ·

2025/04/29

Nutrition and weight management can feel extremely complicated, but it’s not! Tune into today’s episode where I break it down into simple steps for you. We discuss so many good things, you really don’t want to miss! Struggling to come up with meal ideas for dinner? Check out my Meal Planning App! https://meals.wholesomenutritionco.com Get my favorite magnesium! Use code “wholesome10” for 10% off! Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR

26:51

My Most Recent Nutrition & Wellness Shifts

Wholesome Nutrition with Hannah ·

2025/04/22

While my viewpoints haven’t changed much, my stage of life definitely has! Tune in to hear how I’m modifying my habits such as: * Grocery shopping * Exercising * Cooking meals in the chaos of kids sports and more! Want to try Hungryroot? Order your first box and use code WHOLESOMENUTRITION for 40% off your first box! Struggling to come up with meal ideas for dinner? Check out my Meal Planning App! Get my favorite magnesium! Use code “wholesome10” for 10% off! Nutrition Coaching with

25:45

4 Traits of My Most Successful Nutrition Clients

Wholesome Nutrition with Hannah ·

2025/04/15

Have you ever wondered what makes my most successful nutrition clients succeed? Today I’m pulling back the curtain on the top 4 traits that my most successful clients share! * I’m sharing how they commit to the process * I’ll share stories about past clients and things they’ve overcome * I’m also sharing tips on how to become better in these 4 categories! Struggling to come up with meal ideas for dinner? Check out my Meal Planning App! Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR

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Wholesome Nutrition with Hannah

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