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PODCAST

Heal Yourself. Change Your Life™

Brandy Gillmore

Healing yourself may feel hard, even impossible—until you do it, and see others doing it too! Brandy Gillmore is an international best-selling author, keynote speaker, and leading mind-body healing expert whose groundbreaking work has been recognized worldwide. On the Heal Yourself. Change Your Life.™ podcast, she works with real live callers who are struggling with pain and illness — many of whom have already tried everything from meditation and positive thinking to diet, supplements, and

health & fitness alternative health

All Episodes

10:31

IQ-225: One Simple Shift to Help Improve Love and...

Heal Yourself. Change Your Life™ ·

2025/09/02

Looking for ways to improve your relationships and feel more love and happiness in your life? In this short but powerful IQ episode, Brandy shares one practical insight that can help shift the energy in your relationships starting today. Instead of getting stuck in patterns of hurt, frustration, criticism, or distance, you’ll discover how to use this one simple shift to begin creating more connection, playfulness, and joy — in simple, everyday ways. This small but powerful change can help you start

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51:05

304: Why the Mind’s “Protective Logic” Might Be...

Heal Yourself. Change Your Life™ ·

2025/08/28

What if confidence, joy, or even feeling important triggers your mind to protect you with pain? It sounds counterintuitive, but it’s exactly what makes mind-body healing so powerful. In this breakthrough live coaching session, mind-body expert Brandy Gillmore works with Samantha, a brave 18-year-old facing chronic pain, nausea, and two rare vascular conditions. But as the session unfolds, it becomes clear that the real root of her pain isn’t just physical — it’s emotional. Together, they uncover

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18:13

IQ-224: The Sneaky Hidden Patterns Blocking Your...

Heal Yourself. Change Your Life™ ·

2025/08/25

What if the very patterns you think are helping you… are actually the ones holding you back? Are hidden emotional patterns silently sabotaging your health, relationships, and success? In this episode, Brandy Gillmore reveals how childhood wounds, money blocks, and spiritual “band-aids” can disguise themselves as “solutions”—while actually keeping you stuck. Through a powerful real-life example, Brandy reveals how unresolved childhood hurt can impact the mind-body connection, block genuine healing,

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44:37

303: Healing, Love & Relationships: Unlocking the...

Heal Yourself. Change Your Life™ ·

2025/08/21

In this transformational episode, Brandy works with a volunteer, Aina, who is facing both health challenges and relationship struggles. Together, they explore how hidden emotional patterns, subconscious programming, and even counterintuitive emotions can quietly sabotage health, love, and happiness—and what it really takes to break free. You’ll discover how to release old blocks, rewire the subconscious mind, and create lasting change in both relationships and physical healing. This conversation

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19:05

IQ-223: How One Loving Shift Can Deepen Your...

Heal Yourself. Change Your Life™ ·

2025/08/18

Could criticism be the hidden reason your body isn’t healing—and your relationships are under strain? In this transformational episode of Heal Yourself, Change Your Life, mind-body healing expert Brandy Gillmore shares breakthrough insights on how criticism, both from others and toward ourselves, can unknowingly block emotional and physical healing. Whether it's unsolicited advice from loved ones, self-judgment, or recurring patterns from childhood, these emotional stressors can create real

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45:08

302:Are Cultural Norms Quietly Sabotaging Your Health?

Heal Yourself. Change Your Life™ ·

2025/08/15

What if the very cultural norms and daily patterns you’ve accepted your whole life… are quietly sabotaging your health and blocking your healing? In this transformative episode of Heal Yourself, Change Your Life, mind-body healing expert Brandy Gillmore works live with Daria, a beautiful soul who’s been navigating chronic illness symptoms for more than six years. Despite all her efforts, invisible emotional patterns were keeping her stuck—until a powerful shift changed everything. You’ll discover:

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17:11

IQ-222: Breaking the Invisible Ceiling: From Magical...

Heal Yourself. Change Your Life™ ·

2025/08/11

Like a butterfly hitting an invisible ceiling, you might be closer to freedom than you realize—but real transformation happens when you stop waiting for change and learn how to create it with your mind. In this empowering episode, Brandy Gillmore shares the breakthrough shift that turned her own self-healing journey around—moving from “magical thinking” to a clear, logical process for mind-body healing. You’ll hear the inspiring butterfly story that reveals how emotional blocks and repeating

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59:05

301: Is Holding on to 'It's Not Fair' Keeping You...

Heal Yourself. Change Your Life™ ·

2025/08/07

What if the belief that life is unfair isn’t just weighing on your heart but also showing up in your body? In this episode, Brandy works with a lovely volunteer, Susanna, who’s been experiencing chronic pain and bladder dysfunction after surgery. On the surface, her symptoms appear physical, maybe even neurological, but the deeper root is emotional: a long-standing feeling of unfairness that’s been buried beneath the surface for years. Brandy lovingly guides her to recognize a powerful emotional

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16:38

IQ-221: Feeling Burned Out or Frustrated? Try These 2...

Heal Yourself. Change Your Life™ ·

2025/08/04

Feeling burned out, stuck, or emotionally drained? In this quick IQ episode, Brandy shares two transformative mindset shifts that can help you break out of overwhelm and step into clarity, flow, and empowerment. You’ll learn how to shift out of stress spirals, stop negative self-talk, and reprogram your energy—so you can stretch into growth instead of collapse from pressure. Whether you’re trying to get more done or heal your health, this episode offers real tools to help you reconnect with your

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56:49

300: The Hidden Trap That Can Sabotage Your Healing...

Heal Yourself. Change Your Life™ ·

2025/08/01

You’re doing the inner work—staying mindful, noticing your patterns, working on your mindset—so why are you still feeling stuck? Or worse… why are new symptoms showing up? In this episode of mind-body healing in action, Brandy works with Jackie, whose symptoms haven’t just plateaued—in some ways, they’ve even begun to escalate, with new symptoms emerging. And she’s not resisting the work… instead, she’s accidentally reinforcing the very emotional patterns that are fueling her pain. In real time,

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16:31

IQ-220: Creating a “Love Fest” in Your Life: The...

Heal Yourself. Change Your Life™ ·

2025/07/28

What if the love, connection, and emotional healing you’re healing you're wanting isn’t just about how much you give… but about how open you are to truly receive? Have you ever found it difficult to receive love, support, or even compliments while giving endlessly to others? Or maybe you've been doing “everything right” on your healing journey, but still feel emotionally stuck or energetically disconnected. In this heart-opening episode, Brandy explores the beautiful (and often overlooked) role of

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01:18:23

299: Is Your Illness a Hidden Sabotage Pattern? How...

Heal Yourself. Change Your Life™ ·

2025/07/25

What if your pain or illness wasn’t just physical—but a hidden emotional sabotage pattern quietly running in the background… even sabotaging your life? Have you ever felt stuck in the spiral of illness, wondering why healing just isn’t happening? In this powerful and heartfelt mind-body healing session, Brandy works with Fran, a brilliant and self-aware woman whose unexplained symptoms turned her life upside down. Despite countless medical tests, nothing could explain her condition—or heal her

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11:22

IQ-219: Why Surface-Level Change Isn’t Enough to Heal...

Heal Yourself. Change Your Life™ ·

2025/07/21

For so many people living with pain, chronic illness or multiple health conditions, healing can feel like an endless uphill battle. In this inspiring episode of Heal Yourself, Change Your Life, Brandy Gillmore answers a question so many people quietly wonder: “Can I really heal if I’m dealing with multiple health issues?” The answer is a wholehearted yes. Your body has an incredible, innate ability to heal itself when you create the right emotional and energetic environment. But true healing isn’t

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46:27

298: Transforming Guilt, Fear, and Jealousy Into...

Heal Yourself. Change Your Life™ ·

2025/07/17

Have you ever felt guilty about receiving? Or feared that others might judge or resent you for your success, happiness, or abundance? These hidden emotional patterns—guilt, jealousy, fear—can quietly block your health, happiness, and even your body’s natural ability to heal. In this powerful Part 2 episode, Brandy Gillmore continues working with our beautiful volunteer, Wild, to uncover and heal subconscious beliefs around deservingness, safety, and receiving. Brandy helps Wild understand how guilt

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13:27

IQ-218: Are You Processing Emotions in a Way That...

Heal Yourself. Change Your Life™ ·

2025/07/14

Your emotions are powerful… but are they supporting your body’s natural ability to heal, or keeping you stuck in patterns of stress and pain? In this heart-opening Quick IQ episode, Brandy Gillmore reveals how emotions like fear, anger, or frustration can disrupt your energy, weaken your health, and even block healing. As Brandy shares powerful insights on how your emotions affect your healing, she invites you to reflect on how you’re processing the world around you. Could shifting stress, fear, or

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IQ-218: Are You Processing Emotions in a Way That...

Heal Yourself. Change Your Life™ ·

2025/07/14

Your emotions are powerful… but are they supporting your body’s natural ability to heal, or keeping you stuck in patterns of stress and pain? In this heart-opening Quick IQ episode, Brandy Gillmore reveals how emotions like fear, anger, or frustration can disrupt your energy, weaken your health, and even block healing. As Brandy shares powerful insights on how your emotions affect your healing, she invites you to reflect on how you’re processing the world around you. Could shifting stress, fear, or

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34:59

297: Shifting the Energy of Receiving to Heal Your...

Heal Yourself. Change Your Life™ ·

2025/07/10

Could guilt or fears around receiving love, support, or life’s blessings be quietly blocking your health, happiness, or even your relationships? In this heart-opening episode, Brandy Gillmore gently guides her beautiful volunteer, Wild, through a profound exploration of the subconscious blocks that can hold us back from health, love, and abundance. With her signature warmth and expertise, Brandy helps Wild uncover hidden feelings of guilt and fear around “being selfish” or “too much” — and shows how

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13:53

IQ-217: Is AI Quietly Impacting Your Health,...

Heal Yourself. Change Your Life™ ·

2025/07/07

Are fears about AI and the economy quietly affecting your health, happiness, or even your relationships? In this mind-opening Quick IQ episode, Brandy Gillmore explores a growing yet overlooked emotional pattern: the fear and stress surrounding artificial intelligence — and how it may be subtly influencing your nervous system, your healing, and your ability to feel empowered in life. You’ll discover: Why fear-driven thoughts about AI are more than just mental chatter — and how they can block

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59:24

296: 2 Powerful Insights to Unlock True Healing With...

Heal Yourself. Change Your Life™ ·

2025/07/03

The power to heal isn’t outside of you—it’s already within you, waiting to be activated. In this inspiring session, Brandy works with a beautifully self-aware volunteer, Jane, who’s spent years trying everything to heal (medical treatments, alternative therapies, energy work) but still felt stuck. Together, they uncover how buried emotions and subconscious patterns were keeping her body in survival mode, blocking its ability to heal. What if your body isn’t resisting healing… but protecting you

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13:30

IQ-216: Why Reprogramming Your Mind Isn’t Enough: The...

Heal Yourself. Change Your Life™ ·

2025/06/30

There’s a growing misconception that if you just reprogram or rewire your mind, that’s enough to heal. But more and more people are feeling stuck and frustrated—doing all the right things, using the latest mindset techniques—and still not getting the results they want. In this episode of Heal Yourself, Change Your Life, Brandy Gillmore shares the deeper truth behind what’s missing and why healing requires more than just mental rewiring. You’ll learn why reprogramming is helpful—but not the full

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