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PODCAST

Heal Yourself. Change Your Life™

Brandy Gillmore

Healing yourself may feel hard, even impossible—until you do it, and see others doing it too! Brandy Gillmore is an international best-selling author, keynote speaker, and leading mind-body healing expert whose groundbreaking work has been recognized worldwide. On the Heal Yourself. Change Your Life.™ podcast, she works with real live callers who are struggling with pain and illness — many of whom have already tried everything from meditation and positive thinking to diet, supplements, and

health & fitness alternative health

All Episodes

09:47

IQ-235: A Simple Mindset Shift to Release Hurt and...

Heal Yourself. Change Your Life™ ·

2025/11/11

Are you ready to release hurt, resentment, and anger from the past — and step into genuine healing, happiness, and love? In this uplifting episode, Brandy Gillmore, mind-body healing expert and creator of the GIFT Mind-Body Healing™ method, shares a simple yet profound mindset shift that can help you create lasting change. With an open mind, this insight can begin to spark a powerful transformation toward greater happiness, health, love, and fulfillment. If you've ever found yourself wondering, "Why

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57:22

314: Stop Hugging the Lion: From Trauma and Fear to...

Heal Yourself. Change Your Life™ ·

2025/11/07

When your healing work starts making you feel worse—or you feel stuck, or your health issues seem to increase instead of decrease—it's not that you can't do it. It's often a sign that you need to change your approach. In this live coaching session, Brandy guides Maya, a tender-hearted performer navigating years of trauma, fear, acne, hyperpigmentation, and a constant undercurrent of panic. Together they uncover a simple but profound reframe: stop trying to "hug the lion." With compassion and clear

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12:09

IQ-234: 3 Hidden Blocks That Keep You From Love,...

Heal Yourself. Change Your Life™ ·

2025/11/04

Have you ever wondered why, even after all your inner work, the deeper love, abundance, or healing you desire still feels just out of reach? In this short and powerful episode, Brandy Gillmore uncovers three surprising subconscious blocks that can quietly hold you back from attracting the love, connection, and prosperity you truly deserve — and even from fully healing yourself. These subtle patterns often arise as we grow spiritually, yet they can unintentionally create disconnection, scarcity, or

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01:21:21

313: The Invisible Cost (and Profound Benefits) of...

Heal Yourself. Change Your Life™ ·

2025/10/30

People always ask, "What am I overlooking when it comes to healing?" And if it could be answered with one specific thing, it would be this: the key is working with the mind in a radically different way. The traditional ways that you've heard about working with the mind (the typical approaches people use) - they simply don't work with healing. There are profound distinctions and differences that really need to be addressed at a deeper level to get results. One of the things Brandy absolutely loves

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10:04

IQ-233:One Simple but Profound Shift That Can Open...

Heal Yourself. Change Your Life™ ·

2025/10/28

What if one simple shift could open your heart to real self-love and self-healing? Self-love sounds so simple, right? However, if you've ever tried it before, or if you've struggled in this area, it might not always feel that way. So often, people work on self-love for years and still feel stuck. What most don't realize is that there are actually specific things that can end up backfiring and attracting more negativity instead of positivity (even when we have the best intentions). In today's quick

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01:18:03

312: What If Healing Isn’t Hard? …Just Different. (A...

Heal Yourself. Change Your Life™ ·

2025/10/23

In this powerful live mind–body healing session, Brandy works with Andi—a kind, self-aware woman who’s spent over 30 years trying everything to heal. From self-help to retreats and countless modalities, nothing seemed to work… until she experiences a profound shift right on this episode that leads her to say, “I’ve never looked at healing that way before.” With her signature blend of warmth, humor, and deep insight, Brandy helps Andi uncover why change has always felt so hard—and reveals how

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14:29

IQ-232: From Feeling Stuck to Hopeful — 1 Simple...

Heal Yourself. Change Your Life™ ·

2025/10/21

Have you ever reached that moment where you just want to give up — where you’ve tried everything, yet something in your life still feels stuck? Maybe it’s your health… your relationship… your finances… or that deep sense of love, connection, and purpose that feels just out of reach. Maybe it’s the quiet ache that says, “I’m doing all I can… so why isn’t it working?” In this heart-opening episode, Brandy Gillmore shares a simple yet profound mindset shift that can help you change everything — the

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54:19

311: Finding the Next Level of Healing: Going Deeper...

Heal Yourself. Change Your Life™ ·

2025/10/17

“…Wait until you hear what happens at the end of the episode. It’s one of those moments that reminds you how powerful the mind truly is.” Have you ever felt like you’ve done everything to heal—yet something still seems to be holding you back? Maybe you’ve practiced forgiveness, shifted your mindset, or worked on letting go… but the pain or illness remains. Have you ever asked yourself: Why am I not healing, even though I’ve tried everything? What does it take to really heal yourself? If I’ve

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15:49

IQ-231: Why Bad Things Happen to Good People (and How...

Heal Yourself. Change Your Life™ ·

2025/10/13

4 hidden patterns that keep life hard—and the loving shift that ends them In today’s episode, Brandy explores a question so many people ask: “Why do bad things happen to good people?” We look at four overlooked subconscious patterns that can quietly invite negativity—and the gentle, loving shifts that help you create a better life using mind reprogramming to move into real healing, positivity, and joy. If you have ever found yourself asking the questions: Why do bad things happen to good

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57:00

310: The Invisible Patterns That Block Healing (and...

Heal Yourself. Change Your Life™ ·

2025/10/09

If you’ve ever asked yourself: “How do I reprogram my subconscious mind for healing?” “What’s really stopping my self-healing from working?” “How can I create real, lasting change in my life or health?” “What am I missing in my healing journey?” —then you’ll definitely want to hear this episode. In this powerful and eye-opening session, Brandy works live with a courageous volunteer, Mikayla, who’s been studying the mind-body connection for years and is now facing a major health challenge. What

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15:19

IQ-230: The Hidden Key to Reprogramming Your...

Heal Yourself. Change Your Life™ ·

2025/10/06

Have you ever felt like you’re doing everything right—visualizing, meditating, affirming—and still not getting the results you want? You’re not alone. This is incredibly common. In this episode, Brandy Gillmore reveals the hidden key that keeps most people from making real progress when reprogramming their subconscious mind. She also shares powerful insights about what truly drives healing and transformation—and how one common myth about the subconscious has quietly held people back for years

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57:39

309: The #1 Mindset Shift to Heal Faster, Release...

Heal Yourself. Change Your Life™ ·

2025/10/02

Have you ever noticed how the harder you push for results, the more frustrated and stuck you can feel? In this powerful episode, you’ll see just how quickly that can shift. World-renowned mind-body and self-healing expert Brandy Gillmore works with a wonderful volunteer, Jen, who has been struggling with chronic pain, depression, and years of disappointment. Despite being incredibly smart and self-aware, Jen has felt stuck in cycles of self-criticism, blame, and frustration that were holding her

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09:21

IQ-229: Why Visualization Alone May Keep You Stuck

Heal Yourself. Change Your Life™ ·

2025/09/29

Many people believe that if they just picture themselves healed—healthy, happy, and thriving—that it will automatically lead to results. But is visualization enough to truly heal the body? Or could it sometimes backfire and keep you stuck? In this quick IQ Episode, Brandy Gillmore shares the surprising truth about visualization, mind-body healing, and why deeper subconscious programming often holds the real key to transformation. In this episode, you’ll explore: Why visualization and positive

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43:31

308: How Hidden, Illogical Emotions Can Keep You...

Heal Yourself. Change Your Life™ ·

2025/09/25

In this episode, Brandy works with a wonderful volunteer named Carla, whose chronic pain has been a constant struggle and has been holding her back from the very things she wants to do. As the session unfolds, Carla begins to see how her body has been reflecting deeper emotional patterns. What’s beautiful is that as she makes these changes to heal herself, she realizes it will hugely uplevel her life. In fact, she even begins to refer to it as Carla 3.0—or even Carla 5.0—because it feels like

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13:50

IQ-228: One Surprising Reason It Can Feel Hard to...

Heal Yourself. Change Your Life™ ·

2025/09/22

Have you ever felt like you just can’t get yourself to follow through—even when you know what you’re supposed to do? In this episode of Heal Yourself, Change Your Life, Brandy Gillmore uncovers a surprising trap that many people unknowingly fall into on their healing and spiritual journey: programming themselves into inaction. Discover how subtle habits, sayings, and even well-meaning practices can train your mind to resist taking action—and why this can quietly affect your healing, relationships,

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33:24

307: How to Heal Emotional Patterns of Feeling...

Heal Yourself. Change Your Life™ ·

2025/09/18

Have you ever wondered how to truly shift a pattern of feeling unloved? In this powerful episode, Brandy works with a wonderful volunteer, Virginia, whose openness and honesty reveal just how deeply our emotions can shape the way we see ourselves, our relationships, and even our health. What unfolds is pivotal: as Virginia begins to see her situation in a new light, she not only releases old patterns of hurt but also experiences real-time physical improvement in her eyes. In this episode, you’ll

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12:06

IQ-227: Why Simply Relaxing Your Nervous System Could...

Heal Yourself. Change Your Life™ ·

2025/09/15

Most people believe that calming the nervous system is the key to healing. Meditation, breathwork, relaxation exercises—they all sound like the perfect formula and let’s be honest, they can be beneficial in some ways. But here’s the surprising truth: simply relaxing your nervous system could actually backfire and keep you stuck in pain, fear, or illness. In this episode, Brandy Gillmore breaks down the hidden risks of focusing only on nervous system regulation and why true healing requires more

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01:09:01

306: Healing Starts When You Stop Being Mean to Yourself

Heal Yourself. Change Your Life™ ·

2025/09/11

In this inspiring live session, Brandy works with Tinna, a mom of four, to uncover and transform the patterns that silently block healing. With honesty, humor, and a willingness to look deeper, Tinna reveals the heavy load of guilt, self-blame, and “everything is my fault” thinking that so many people carry. You’ll discover why telling your story the wrong way can actually reinforce negative patterns, and how to reprogram your subconscious mind with new neural pathways that lead to genuine

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09:24

IQ-226: The #1 Block to Love and Healing and How You...

Heal Yourself. Change Your Life™ ·

2025/09/08

Have you ever felt stuck in the same painful relationship cycle—feeling unloved, abandoned, or emotionally triggered? What most people don’t realize is this: your relationships can directly impact your physical health. In this powerful episode, Brandy Gillmore explores the deep connection between relationship trauma, emotional energy patterns, and chronic health issues. You’ll learn how unresolved emotions like blame, guilt, and rejection can unknowingly keep you locked in cycles of both emotional

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01:17:28

305: Finding the Self-Healing Formula: Unlocking the...

Heal Yourself. Change Your Life™ ·

2025/09/05

In this powerful episode, Brandy reveals one of the most profound discoveries in mind-body healing: there’s actually a formula for healing. You’ll hear a live coaching session with a beautiful volunteer where hidden emotional patterns are uncovered and shifted in real time—leading to relief, new awareness, and genuine empowerment. One of the most eye-opening insights is seeing how different combinations of emotions affect the body in different ways—and how key it is to shift the mindset at a deeper,

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558 results

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