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PODCAST

Heal Yourself. Change Your Life™

Brandy Gillmore

Healing yourself may feel hard, even impossible—until you do it, and see others doing it too! Brandy Gillmore is an international best-selling author, keynote speaker, and leading mind-body healing expert whose groundbreaking work has been recognized worldwide. On the Heal Yourself. Change Your Life.™ podcast, she works with real live callers who are struggling with pain and illness — many of whom have already tried everything from meditation and positive thinking to diet, supplements, and

health & fitness alternative health

All Episodes

51:48

How to Move from Pressure and Stress to Flow, Freedom...

Heal Yourself. Change Your Life™ ·

2026/01/01

What if the reason you're feeling overwhelmed, stressed, pressured, or stuck isn't what you think it is—and the solution is a practical shift you can start making today? In this powerful new-year episode of Heal Yourself. Change Your Life., Brandy Gillmore works live with Don, uncovering one of the most overlooked patterns that quietly creates pressure, stress, and even physical pain. As Don shares his experience with chronic back pain, hearing challenges, and the constant feeling of responsibility,

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18:27

IQ: Create Your Best (and Happiest) Year Yet: 2...

Heal Yourself. Change Your Life™ ·

2025/12/30

In working with people over the years—and witnessing transformations in health, happiness, relationships, prosperity, and success—certain patterns stand out again and again. There are powerful, foundational insights that consistently help people create real change—yet they're often overlooked. Not because they're complicated… but because they're subtle, and sometimes even counterintuitive. In many cases, people don't realize these patterns are a problem at all—yet they can quietly undermine

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56:57

Her Pain Was a Level 8 — Then This Shift Changed...

Heal Yourself. Change Your Life™ ·

2025/12/27

Lisa has lived with chronic pain and MS for years—and had nearly lost hope for her future. In this live mind-body healing session, Brandy works with her to uncover what was really keeping her nervous system locked in pain. As Lisa makes a powerful internal shift, her pain drops from an 8 to nearly gone—and something even bigger shifts: her sense of what's possible for her life. This episode is a reminder that healing doesn't come from forcing positivity… it comes from real transformation. Do you

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14:59

IQ: Why Setting Boundaries Can Feel Hard — And 3 Keys...

Heal Yourself. Change Your Life™ ·

2025/12/23

Why does setting boundaries feel so hard — and why do they sometimes still go unrespected, even when you try to communicate them clearly? In this Quick IQ episode of Heal Yourself, Change Your Life, Brandy Gillmore answers a powerful listener question about boundaries and shares 3 key insights that make boundaries feel easier, more natural, and far more successful. Instead of viewing boundaries as something you have to defend or enforce, Brandy invites you to create them in a way that they are

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43:53

How Subconscious Emotional Patterns Can Cause Chronic...

Heal Yourself. Change Your Life™ ·

2025/12/19

In this episode of Heal Yourself, Change Your Life, Brandy Gillmore explores how subconscious emotional patterns can be directly linked to physical pain, inflammation, and unexplained symptoms—and how real healing begins at a deeper level of the mind. Brandy shares compelling research, including documented cases of multiple personality disorder (now called dissociative identity disorder), where an individual experiences different illnesses, symptoms, and even blindness in different

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15:09

IQ: The "F" Word That Changes Everything (And It's...

Heal Yourself. Change Your Life™ ·

2025/12/17

What if the reason healing, manifestation, or real transformation hasn't fully clicked yet has nothing to do with willpower and everything to do with how the "F-word" — follow-through — has been misunderstood? In this quick IQ episode, Brandy dives into why the belief that everything should be effortless can quietly block mind-body healing, subconscious reprogramming, and lasting change. You'll discover: The crucial difference between effort and struggle (and why confusing them keeps people stuck)

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47:09

What if the emotions you think are helping you… are...

Heal Yourself. Change Your Life™ ·

2025/12/11

Many people feel a sense of relief when they vent. Others use lighthearted humor to joke about their flaws. And sometimes revisiting a painful story feels like "getting it out." But what if those very emotions — the ones that feel harmless, comforting, or even positive — are quietly wiring negative patterns deeper? In this powerful episode, Brandy works with a wonderfully open-hearted volunteer, Mary, whose experience reveals a surprising truth about the subconscious mind: It can link positive

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16:53

IQ-239: One of the Hidden Keys to How to Stop Mental...

Heal Yourself. Change Your Life™ ·

2025/12/09

If you've ever tried to quiet your mind only to feel like the mental chatter stays stuck or even gets louder, this week's Quick IQ episode will bring clarity and powerful insights. Brandy shares a few of the hidden keys behind why mental chatter happens — and what so many people overlook that keeps them struggling to calm their thoughts, even when they genuinely want peace. Building on last week's discussion about mixed mind-programming, Brandy answers important questions about mental chatter and

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01:22:15

318: Are You Overlooking the Emotion That's Quietly...

Heal Yourself. Change Your Life™ ·

2025/12/05

Most people overlook emotions that don't feel "logical," but those are often the ones quietly affecting your health, energy, and overall wellbeing. In this eye-opening live session, Brandy works with a volunteer whose unexplored guilt and long-held emotional responsibility instantly change her physical pain—first rising, then dropping in real time—as her subconscious patterns surface. You'll learn why certain emotions can influence the body even when your logical mind disagrees… how hidden guilt or

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16:59

IQ-238 - Freeing Yourself from Hidden Fears: When...

Heal Yourself. Change Your Life™ ·

2025/12/01

A woman came to me absolutely consumed by a fear she couldn't shake — a fear that something terrible was going to happen to her. Maybe a health issue. Maybe an illness. Maybe dying. The fear followed her everywhere… and the feeling would not leave her. And she had no idea why. When we uncovered what her subconscious mind had secretly linked together, everything finally clicked. And it was something she never would have guessed in a million years. In today's episode, I'm sharing the surprising

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01:06:00

317: How Suppressed Hurt Can Impact Your Health and...

Heal Yourself. Change Your Life™ ·

2025/11/29

A powerful real-time demonstration of how unresolved anger, hurt, and feeling left out can impact the mind-body healing process. In today's heartfelt episode, our beautiful volunteer shares her emotional struggle with pain, family conflict, and the ongoing hurt she has carried for years. As we explore these deeper layers, her pain levels actually rise and fall in real time — revealing just how profoundly our thoughts and feelings affect the body. This session is eye-opening and deeply moving,

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11:08

IQ-237:The Overlooked Key to Creating Genuine Self-Love

Heal Yourself. Change Your Life™ ·

2025/11/25

Have you ever wondered why self-love can feel so hard, even when you're genuinely trying? In today's IQ episode, Brandy reveals the deeper emotional patterns that quietly block your ability to feel good about yourself… and she shares a simple but powerful shift to help you cultivate real, lasting self-love from within. Tune in to discover: Why self-love feels difficult for so many people How self-criticism, insecurity, and judgment interrupt emotional healing The difference between self-love and

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40:32

316: Her Daughter Began Healing…Then Something...

Heal Yourself. Change Your Life™ ·

2025/11/22

Have you hoped a parent, spouse, or loved one would open their heart to mind-body healing? Or wondered what might happen if someone close to you began shifting their emotions the way you have? If so, this episode will touch you deeply. When her daughter was diagnosed with cancer — and then courageously began working on healing herself emotionally and energetically — something shifted for Heather. As she watched her daughter step into her strength, this loving mom felt inspired to support her in

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15:40

IQ-236: The Hidden "Important" Key to Finding Your...

Heal Yourself. Change Your Life™ ·

2025/11/18

Most people believe finding your purpose is about discovering one big mission. But what if the real key is something far more simple — and far more empowering? In today's episode, Brandy uncovers how feeling unimportant quietly affects your health, relationships, confidence, and even your ability to heal… and she shares a beautiful, practical shift that helps you step into your power at any stage of life. Tune in to discover: The surprising mindset that makes people feel like their purpose "isn't

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53:34

315: Healing Family Dynamics & Parenting: Releasing...

Heal Yourself. Change Your Life™ ·

2025/11/14

In this episode, Brandy Gillmore helps a mother release parenting hurt and frustration, transform family dynamics, and understand how emotional patterns from parenting can be linked to physical pain. In today's powerful session, Brandy works with a beautiful volunteer named Jess — a very loving and devoted mother whose heart shines through. Jess loves her children deeply, yet like so many caring moms, she's been carrying the weight of perfectionism, emotional overwhelm, and the pressure to keep

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09:47

IQ-235: A Simple Mindset Shift to Release Hurt and...

Heal Yourself. Change Your Life™ ·

2025/11/11

Are you ready to release hurt, resentment, and anger from the past — and step into genuine healing, happiness, and love? In this uplifting episode, Brandy Gillmore, mind-body healing expert and creator of the GIFT Mind-Body Healing™ method, shares a simple yet profound mindset shift that can help you create lasting change. With an open mind, this insight can begin to spark a powerful transformation toward greater happiness, health, love, and fulfillment. If you've ever found yourself wondering, "Why

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57:22

314: Stop Hugging the Lion: From Trauma and Fear to...

Heal Yourself. Change Your Life™ ·

2025/11/07

When your healing work starts making you feel worse—or you feel stuck, or your health issues seem to increase instead of decrease—it's not that you can't do it. It's often a sign that you need to change your approach. In this live coaching session, Brandy guides Maya, a tender-hearted performer navigating years of trauma, fear, acne, hyperpigmentation, and a constant undercurrent of panic. Together they uncover a simple but profound reframe: stop trying to "hug the lion." With compassion and clear

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12:09

IQ-234: 3 Hidden Blocks That Keep You From Love,...

Heal Yourself. Change Your Life™ ·

2025/11/04

Have you ever wondered why, even after all your inner work, the deeper love, abundance, or healing you desire still feels just out of reach? In this short and powerful episode, Brandy Gillmore uncovers three surprising subconscious blocks that can quietly hold you back from attracting the love, connection, and prosperity you truly deserve — and even from fully healing yourself. These subtle patterns often arise as we grow spiritually, yet they can unintentionally create disconnection, scarcity, or

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01:21:21

313: The Invisible Cost (and Profound Benefits) of...

Heal Yourself. Change Your Life™ ·

2025/10/30

People always ask, "What am I overlooking when it comes to healing?" And if it could be answered with one specific thing, it would be this: the key is working with the mind in a radically different way. The traditional ways that you've heard about working with the mind (the typical approaches people use) - they simply don't work with healing. There are profound distinctions and differences that really need to be addressed at a deeper level to get results. One of the things Brandy absolutely loves

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10:04

IQ-233:One Simple but Profound Shift That Can Open...

Heal Yourself. Change Your Life™ ·

2025/10/28

What if one simple shift could open your heart to real self-love and self-healing? Self-love sounds so simple, right? However, if you've ever tried it before, or if you've struggled in this area, it might not always feel that way. So often, people work on self-love for years and still feel stuck. What most don't realize is that there are actually specific things that can end up backfiring and attracting more negativity instead of positivity (even when we have the best intentions). In today's quick

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