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PODCAST

Run Spesh Podcast by Frontrunner Colombo

Frontrunner Colombo

The Run Spesh podcast is all about the shoes and gear you like to go running in. We cover short-form episodes with in-depth discussions on what the shoe is for, who might benefit from it, and how it was made. The Frontrunner is also here to share stories and bring the community together. Enjoy the characters we have in our sports and the experts we work with. Run Spesh is a play on "Run Specialty" with the Frontrunner Colombo being New Zealand"s leading Running Specialty Store

sports running

All Episodes

01:03:01

65 | On CloudBoom Max, Hoka Arahi 8 and Oska's...

Run Spesh Podcast by Frontrunner Colombo ·

2025/08/21

Join Frontrunner's Oska, Tom, and Anna for a lively discussion on running, training, and life's hilarious moments. In this episode, the team shares their funniest stories from the week, including Oska's wardrobe malfunction and their take on controversial TV shows. They also give you an inside look at their training routines, review the Hoka Arahi 8 and On Running Cloudboom Max, and discuss the importance of finding the right fit for your running gear. Expect plenty of laughs and entertaining banter

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01:07:21

64 | New Balance Fuelcell Elite v5 | Hayden Wildes...

Run Spesh Podcast by Frontrunner Colombo ·

2025/08/15

Run Spesh Podcast Episode: Running Insights, Gear Talk, and Upcoming Events In this episode of the Run Spesh podcast, hosts Oska, Tom, and Anna from Frontrunner Colombo discuss their weekly personal experiences and insights related to running. Topics covered include the importance of shoe pitch, the upcoming launch of several new running shoes like the New Balance FuelCell Super Comp Elite V5, and the anticipated Hoka Rocket X3. The hosts also dive into listener questions about arm warmers and why

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01:12:10

63 | Grace Coombs - Four Physio Founder

Run Spesh Podcast by Frontrunner Colombo ·

2025/08/13

Title: Embracing the Journey: Insights on Running, Women's Health & Performance In today's running world, voices like Grace bring insightful perspectives that highlight the intersection of athleticism, women's health, and the journey of performance. As a distinguished guest on the Run Spesh podcast, Grace shares personal stories and professional insights that shed light on the multifaceted experiences of female runners. ### The Early Journey: Discovering Running Grace’s introduction to running began

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01:04:17

62 | Hoka Rocket X3, Cross Country Recaps, European...

Run Spesh Podcast by Frontrunner Colombo ·

2025/08/07

Competing While Sick, Race Strategies, and Kiwis in the Running Scene In this episode, join the hosts as they dive into a relatable story of competing in a race while under the weather, breaking down heart rate variability and the signs of impending illness. They cover in-depth race strategies and the dynamics of a recent cross country race, highlighting standout performances and key competitors. Along the way, they also discuss training techniques, shoe reviews, including the Hoka Rocket X3, and

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01:14:12

61 | Todd Falker - PLM for Run Puma Global

Run Spesh Podcast by Frontrunner Colombo ·

2025/08/01

In this episode of the Run Spesh podcast, Oska and Anna welcome the Head Product Line Manager for Run Puma, who joins them from Germany. The discussion encompasses a broad range of topics, including the guest's career journey, the evolution of Puma's running line, the importance of product development, and the brand's strategy for crafting top-tier running shoes. Notable points include the pivotal years of 2018 and 2019, when Puma relaunched its running line with innovative products such as the

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58:13

60 | Athletics New Zealand Cross Country Preview,...

Run Spesh Podcast by Frontrunner Colombo ·

2025/07/31

In this episode of the weekly running specialty podcast, the hosts—Oska, Tom, and Anna from the Front Runner team—discuss various topics related to running and their personal experiences. They celebrate their podcast's milestone of hitting 5,000 hours on YouTube, just weeks before their one-year anniversary. The hosts share their amusement over the minor traditions developed around tapering for races and humorous commentary on running attire preferences, notably socks over tights. They announce

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01:07:53

59 | Asics Metaspeed Sky & Edge 4, Should kids where...

Run Spesh Podcast by Frontrunner Colombo ·

2025/07/24

In this entertaining episode of the weekly running podcast, Oska, Tom, and Anna from Front Runner Colombo share lively conversations filled with humor, running insights, and a sprinkling of random fun facts. From the latest doping scandals to the mystery of missing water bottle lids, they delve into the quirky side of running life. The team debates the pros and cons of teenagers using carbon-plated shoes and discusses the newest ASICs footwear, the MetaSpeed Sky and Edge. Listener questions lead to

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01:15:43

58 | Asics Kayano 32, matching tattoos and more...

Run Spesh Podcast by Frontrunner Colombo ·

2025/07/17

Mid-July Running Updates: Tattoos, Training Talks, and Shoe Reviews! Join Oska, Tom, and Anna from the Front Runner Colombo as they discuss a jam-packed week of running updates and fun topics. In this mid-July episode, they touch on their personal training routines, upcoming run club events, the New Zealand Cross Country Championships, and even a discussion on matching tattoos. They delve deep into shoe rotations, the new Asics GEL-Kayano 32, and the latest in sports performance gear like bicarb

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01:10:50

57 | Mizuno Wave Sky 9, listener questions, shaving...

Run Spesh Podcast by Frontrunner Colombo ·

2025/07/10

Running Gear, Training Insights, and Listener Q&A In this episode, Oska, Tom, and Anna answer listener questions about shoe fitting and provide recommendations for various running scenarios. They discuss the importance of not relying solely on online reviews and the significance of getting proper in-store guidance. The team debunks common myths about running form and cadence and emphasiseses the importance of strength training, appropriate footwear rotation, and structured training to prevent

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01:05:44

56 | Alex Li AKA "The Hype Man"

Run Spesh Podcast by Frontrunner Colombo ·

2025/07/06

In this episode of the Run Spesh podcast, Tom and Oska welcome Alex, also known as the 'hype man,' who shares his remarkable journey from Beijing, China, to New Zealand. Alex discusses overcoming language barriers, cultural shocks, and personal challenges as he adapted to his new life. He narrates his introduction to running, his participation in various races, and his eventual passion for the sport. The episode also explores Alex’s involvement with the local rugby scene, his experiences in the

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01:19:39

55 | On Cloud Ultra Pro, Brooks Hyperion Max 3....

Run Spesh Podcast by Frontrunner Colombo ·

2025/07/03

https://givealittle.co.nz/fundraiser/24h-run-for-full-bellies-charity https://frontrunnercolombo.co.nz/ https://frontrunnercolombo.co.nz/search?type=product&options%5Bprefix%5D=last&q=pressio Hey team! Oska, Tom, and Anna from The Front Runner Colombo are back, and guess what? We recorded on a Wednesday this week, so we promise we're in better spirits than last time! Mid-winter blues are real, and the weather's been a bit miserable, but that hasn't stopped us from rugging up and hitting the

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01:10:23

54 | Saucony Endorphin Speed 5 | Starting again,...

Run Spesh Podcast by Frontrunner Colombo ·

2025/06/27

Welcome to Run Spesh, the weekly running specialty podcast from the crew at FrontRunner Colombo! Join Oska, Tom, and Anna as they delve into the human locomotive movement we call running – and all the other "stuff that goes into it." This episode, recorded a day late (sorry for the upset Thursday night viewers!), is packed with the usual candid chat you've come to expect. While the team aims to keep you company on your 60-70 minute runs (or for you "losers" stuck in traffic in the pouring rain,

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01:18:15

53 | Mizuno Neo Vista 2 - Strava Segments, Sick days...

Run Spesh Podcast by Frontrunner Colombo ·

2025/06/19

Hey #RunSpesh fam! Oska, Tom, and Anna are back with the original intro, bringing the energy (unlike last week's "flatter than a French crepe" vibe!). This week, we're diving deep into the human locomotive movement we call running, with some serious laughs and honest takes along the way. If you're new here, buckle up! This podcast is your perfect companion for those 60-70 minute runs, your commute, or even for chilling on the couch. And if you're watching on YouTube, you'll notice our studio set is

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01:10:29

52 | Topo Mountain Racer 4, Autumn Grind wrap up,...

Run Spesh Podcast by Frontrunner Colombo ·

2025/06/12

Join Oska, Tom, and Anna (and her alter ego, depending on her hair!) for Run Spesh, the weekly podcast from Frontrunner. This isn't just a podcast about running shoes, though they certainly cover that! Expect lively, unfiltered conversations that ramble through running, life, and whatever else comes to mind. In this episode, the trio dives into the results of their "Autumn Grind" challenge, sparking a fun debate about prize categories and the logistics of self-reporting kilometers. They also

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01:12:08

51 | Adidas Adizero Boston 13 & Altra Wild Experience...

Run Spesh Podcast by Frontrunner Colombo ·

2025/06/06

Join Oska, Tom, and Anna from Front Runner Worldwide for another episode of Run Spesh, their weekly running specialty podcast! This week, the team is buzzing with excitement (and a little exhaustion) as they officially open their second store in Nelson! Hear all about the chaotic but ultimately rewarding week of setting up the new shop. From the surprising challenges of demolishing and building walls (and the unexpected council consent issues that came with it!) to the legendary efforts of friends

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01:14:06

50 | Dougal Allan - Multisport, Triathlon and Cyclor

Run Spesh Podcast by Frontrunner Colombo ·

2025/06/03

Dougal Allan: The Relentless Journey of a Multisport Legend Join Oska and Tom on the Run Spesh Podcast as they sit down with the incredibly determined, compassionate, and fiercely competitive Dougal Allen. Dougal's story is one of unwavering dedication and unexpected triumphs, a two-time Coast to Coast winner with nine podium finishes, an Ironman Xterra athlete, and most recently, the Cyclo for Team NZ. From Small Town Kid to Sporting Giant: Hear Dougal open up about his childhood in Foxton, New

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01:14:22

49 | Brooks Ghost 17, London Marathon Recap, Anna's...

Run Spesh Podcast by Frontrunner Colombo ·

2025/05/29

Join Oska, Tom, Anna, and the returning (but temporarily unemployed) Kat as they dive into a week of life, training, and general brain chaos. Kat recaps her incredible London Marathon experience, from the chaotic start line and insane crowd support to the post-race medical tent drama (and projectile vomiting!). In this episode: Kat's Marathon Story: Hear all about the buildup, the four-wave start, fueling strategy, the overwhelming atmosphere (Tower Bridge goosebumps!), and the bizarre finish line

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01:14:19

48 | New Balance Fuelcell Rebel v5, Food Poisoning,...

Run Spesh Podcast by Frontrunner Colombo ·

2025/05/22

In the episode, Oska, Tom, and Anna from The Front Runner Colombo dive into our weekly running specialty podcast, Run Spesh. We're here to keep you entertained during your runs or commute, talking all about the human locomotive movement we call running! What's in this episode: Quiz Night Recap: Get ready to laugh as we recount our glorious failure at quiz night. Spoiler: We successfully came first at the wrong end! 🤣 Fidgeting Update: Remember that comment about us fidgeting too much? Anna's got a

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01:07:45

47 | Adidas Adizero EVO SL - Anna's Running Selwyn,...

Run Spesh Podcast by Frontrunner Colombo ·

2025/05/15

Hey everyone, Oska here! Finally back in the swing of things after being back from the US. This week on Run Spesh, it's the usual crew - Oska, Colombo, Tom, and Anna - talking all things running (and not-so-running)! What's Inside: Oska's Back: Hear how Oska's feeling after his travels and his first few training sessions back home - let's just say they were a bit of a wake-up call! Crash Landing! Tom tells the hilarious (and slightly scary) story of his recent bike accident. New shoes? Ripped

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01:17:05

46 | National Mountain Running Champs, Listener...

Run Spesh Podcast by Frontrunner Colombo ·

2025/05/09

Welcome to Run Spesh, the weekly running podcast from the Frontrunner Colombo crew (Oska, Tom, and Maia)! Join us for a candid chat about all things running: recent races (including Maya's hard-fought national title in the New Zealand Uphill Mountain Running Champs - 11.5k with over 1000m of climbing!), training highs and lows, running shoes, and even a bit about Tom's non-existent dating life... and some tech fails that led to a re-recording! In this episode, we dive into: Maia's incredible

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