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PODCAST

A Handful of Hope

Jesse Brisendine

A Handful of Hope brings extraordinary people (entrepreneurs, NY Times Bestselling authors, celebrities, thought leaders, CEO"s, etc...) together to share their tips, tricks, tactics, tools, and magic with you. The goal of these interviews is to inspire you to follow your heart in building a thriving business and living a fulfilling life.

health & fitness mental health

All Episodes

33:05

181. The Beautiful Side of Grief - Helen Morris

A Handful of Hope ·

2021/08/16

We cover:* How a tough loss can kick start a better life* Digital grieving * Why you must use gratitude in your healingAnd much moreHelen Morris is a certified Emotion Code and Body Code based out of Rotorua, New Zealand. She came across this healing modality after tragically losing her 18-year-old daughter, and only child, in a motor vehicle accident in 2017. Prior to this she worked in the health sector in Health Intelligence, supporting general practices in Hawke’s Bay with national health

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37:25

180. Healthy Wealthy & Wise - Lois Koffi

A Handful of Hope ·

2021/08/09

We cover:* Utilizing the 12 week year technique to maximize your progress* Why permission based lead gen is the biz booster you need* How getting your kids bought in on the vision is the home school solutionAnd much moreLois Koffi is a professional speaker, sales trainer, coach, and Ironman Triathlete that has coached thousands of people in business and healthy lifestyles for the last 22 years.She pivoted, like many in 2020, without having an email list or podcast or tribe online - having focused on

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31:47

Building A Bridge - Vaccine Passports & Mandates

A Handful of Hope ·

2021/08/07

Our Mission:To empower people to use their voice to build a bridge beyond race relations creating unity and understanding - effectively raising the collective consciousness of humanity.Today's conversation: "Vaccine Passports & Mandates"We cover:➡️ Individual opinions on vaccine passports➡️ Health challenges America faces➡️ The difficulty of sorting through all the noise➡️ Why we need more compassionAnd Much MoreWe invite and value your comments/questions/thoughts.Additionally we would love to

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39:55

179. A 2 Z Healing - Susan Hannifin-MacNab

A Handful of Hope ·

2021/08/02

We cover:* Learning to become friends with grief* The five pillars of post traumatic growth* Leaning into communityAnd much moreSusan Hannifin-MacNab, MSW, PPSC is a social worker, educator, and author who holds a Masters in Social Work, a Bachelors in Education and credentials as a teacher and school social worker. After the sudden death of her young husband, Susan founded A2Z Healing Toolbox®, a heart-based business that assists the bereaved in integrating authentic, practical, action-based tools

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39:59

Building A Bridge - Simone Biles & Mental Health

A Handful of Hope ·

2021/07/31

Our Mission:To empower people to use their voice to build a bridge beyond race relations creating unity and understanding - effectively raising the collective consciousness of humanity.Today's conversation: "Simone Biles & Mental Health"We cover:➡️ The impact of Simone Biles withdrawing from the Olympics➡️ Jesse's & Jared's respective reactions➡️ What responsibilities do our public figures/athletes have➡️ Do we have to sacrifice to be celebratedAnd Much MoreWe invite and value your

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33:33

178. My Friendship With Doubt - Diane Scabilloni

A Handful of Hope ·

2021/07/26

We cover:* Learning to follow the prompts* The benefit of putting down your armor* Using joy as a GPSAnd much moreTo provide help and support for the children, parents, and families across the country during the pandemic, Diane has been sharing her inspiring stories for kids, which talk about the challenging and emotional topics they face in an empowering way.Inspired by the work of Mister Rogers, Diane's new children's books, My Friendship with Doubt and Rulers Don't Measure, guide little ones to

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17:20

Building A Bridge - Your First Job

A Handful of Hope ·

2021/07/24

Our Mission:To empower people to use their voice to build a bridge beyond race relations creating unity and understanding - effectively raising the collective consciousness of humanity.Today's conversation: "What Was Your First Job?"We cover:➡️ Jared's first job➡️ Jesse's first job➡️ Our first side hustle➡️ The important life lessons we learnedAnd Much MoreWe invite and value your comments/questions/thoughts.Additionally we would love to hear from you and what you would like us to cover in future

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32:00

177. Brain.FM - Dan Clark

A Handful of Hope ·

2021/07/19

We cover:* Becoming your best self on demand* Why you should lead with providing value* Cultivating a win, win, win mentality And much moreDan ClarkPreviously worked as a website and app developer. Switched careers from building an advertising agency and came across Brain.fm. In his first session, he bought an account and was so excited after a week of use, he needed to be part of the company. He called 12 times. He finally got a job and worked the first month for free. Fast forward, he’s now the

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36:05

Building A Bridge - Do Sports Build Bridges

A Handful of Hope ·

2021/07/17

Our Mission:To empower people to use their voice to build a bridge beyond race relations creating unity and understanding - effectively raising the collective consciousness of humanity.Today's conversation: "Do Sports Build Bridges"We cover:➡️ Has America got Worse or The World Gotten Better➡️ Would He Have Been Fired if He Was White➡️ America's Game Becoming the Worlds Game➡️ When Does Trash Talking Go to FarAnd Much MoreWe invite and value your comments/questions/thoughts.Additionally we would

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27:48

176. Tears & Tulle - Gina Bell

A Handful of Hope ·

2021/07/12

We cover:* Discovering what you needed as a child* Tapping into the power of the pause* Giving yourself permission to shineAnd much moreGina Bell is an empowerment guide, author, speaker, workshop host, and creator of The Tears & Tulle Movement. She is the author of a women’s empowerment picture book called Tears & Tulle. Gina uses art, metaphors, and rainbow tulle to help people all over the world remember their color. She loves eating batter straight from the mixing bowl on an old wooden

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42:44

175. Strong Heart Awakening - Jennifer White

A Handful of Hope ·

2021/07/05

We cover:* How to begin difficult conversations* Would you date yourself* The big problem with the idea of "the one" And much moreJennifer White is a Psychological Therapist and Relationship Coach based in the UK. She is the founder and creator of Strong Heart Awakening and the Strong Heart Awakening Academy, a school of High-Caliber Relationships, Standards & Boundaries.Through her past experience working with people healing from substance misuse and codependency, she gained substantial insight

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35:00

Building A Bridge - 4th of July

A Handful of Hope ·

2021/07/03

Our Mission:To empower people to use their voice to build a bridge beyond race relations creating unity and understanding - effectively raising the collective consciousness of humanity.Today's conversation: "Processed Emotions"We cover:➡️ 1775 vs 2021 dueling➡️ Misplaced emotions➡️ Remembering you don't know what you don't know➡️ Is America on the right trackAnd Much MoreWe invite and value your comments/questions/thoughts.Additionally we would love to hear from you and what you would like us to

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35:45

174. Super Mum Wellbeing - Dunni Druwa Atalabi

A Handful of Hope ·

2021/06/28

We cover:* How to tap into your superpowers * Why you need to learn how to break things* The superpowers learned from grief And much more Dunni Atalabi is a coach, family doctor, speaker, entrepreneur and mum who empowers mums to eliminate the feeling of overwhelm and exhaustion by tapping into the super powers within so that we can live the life of calm and abundance we desire and deserve.This is made available by provision of online courses, coaching and regular events such as challenges where

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30:55

173. Anxiety is Not All Bad - Valerie De Pauw

A Handful of Hope ·

2021/06/21

We cover:* The difference between bad & good anxiety * What we can learn from marshmellows* The power of delayed gratification And much moreValerie De Pauw From Cape Town, South Africa. Currently living in Stockholm, Sweden with her Swedish partner. Loves all things nature, food and friends. Has read over 70 books last year, while learning to bake the best country loaf bread.Stay connected with ValeriePodcastTwitterInstagramWebsiteStay connected with

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30:47

Building A Bridge - Processed Emotions

A Handful of Hope ·

2021/06/19

Our Mission:To empower people to use their voice to build a bridge beyond race relations creating unity and understanding - effectively raising the collective consciousness of humanity.Today's conversation: "Processed Emotions"We cover:➡️ How emotions are like Lucky Charms➡️ Which dealer are we buying from➡️ Are we more or less racist now?➡️ The purpose carrotStay connected with

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37:18

172. Rescued - Crister De Leon

A Handful of Hope ·

2021/06/14

We cover:* The value in knowing where you came from* Developing the "not if, but when" mentality * How consistency will always pay offAnd much moreCrister graduated from the University of California Santa Barbara with a Bachelors of Fine Arts in Theater with emphasis in acting, and a Bachelors of Arts in Spanish Literature. Upon graduating, he continued taking acting classes at the Lee Strasberg Film and Theater Institute and at Santa Barbara City College. Crister appeared as the lead in an

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26:58

Building A Bridge - Power

A Handful of Hope ·

2021/06/12

Our Mission:To empower people to use their voice to build a bridge beyond race relations creating unity and understanding - effectively raising the collective consciousness of humanity.Today's conversation: "Power"We cover:➡️ What's in it for me vs what's in it for me➡️ The lies we tell ourselves➡️ The big problem with "This is the only way"➡️ Happy anniversaryAnd Much MoreWe invite and value your comments/questions/thoughts.Additionally we would love to hear from you and what you would like us to

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33:46

171. Rethink Mental Health - Samantha Foster

A Handful of Hope ·

2021/06/07

We cover:* 3 things you can do right now to boost mental health* The side effects of shame* The great opportunity that society has in front of itAnd much moreSamantha Foster is the founder and President of nonprofit, Rethink Mental Health Incorporated. Through Rethink Mental Health Incorporated she has created a mental health curriculum that has reached thousands of children, hosted mental health speaking engagements and workshops for employees at multi-national companies, built a team of almost 100

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32:54

Building A Bridge - Identity & Behavior

A Handful of Hope ·

2021/06/05

Our Mission:To empower people to use their voice to build a bridge beyond race relations creating unity and understanding - effectively raising the collective consciousness of humanity.Today's conversation: "Identity & Behavior"We cover:➡️ Judging one another at our worst➡️ What do we risk giving up➡️ How "perfect" we are➡️ The big problem with the snap shot perceptionAnd much more.We invite and value your comments/questions/thoughts.Additionally we would love to hear from you and what you would

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40:55

170. Designed to Shine - Joy Resor

A Handful of Hope ·

2021/05/31

We cover:* Unlocking Your Spirit* Learning to Play With Your Inner Child* Gaining Alignment With Your Inner CriticAnd much moreJoy is a spiritual counselor, award-winning children’s author and joy-bringer, who inspires love, peace, and joy on the path of those she encounters every day. Joy lives in North Carolina, where she hula hoops in sunbeams, writes books that inspire folks to deeper life of love, and shares adventures with her partner, Michael. Joy’s inner child will share laughter with you at

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200 results

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