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PODCAST

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™

Kay Durairaj, MD, FACS @beautybydrkay

The hot new location for all your beauty needs. Learn how to stay beautiful on the inside and out with advice from Kay Durairaj, MD, a top plastic surgeon from Los Angeles, California. This podcast will feature the inside scoop on trends in plastic surgery, botox, fillers, beauty, and wellness. Guest stars will include influencers, entrepreneurs, and other top plastic surgeons across the country. Stay tuned for Beauty Bytes, and follow us on Instagram @beautybydrkay.

arts fashion & beauty

All Episodes

8:04

747: Protein Power: Animal vs Plant-Based

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/07/18

This episode of Beauty Bytes with Dr. Kay is a powerful Five Minute Friday focused on one of the most underrated beauty nutrients: protein. As a facial plastic surgeon and longevity expert, Dr. Kay unpacks why protein is essential for glowing skin, collagen support, and lasting results from aesthetic treatments.Whether you're investing in lasers, Botox, or biostimulators like Sculptra and Radiesse, your treatments can only go so far without the internal building blocks your body needs to

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55:26

746: Navigating Perimenopause & Menopause with Midi...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/07/15

This special episode of Beauty Bytes with Dr. Kay features Dr. Kathleen Jordan and Joanna Strober, co-founders of Midi Health, the nation's largest virtual care platform for perimenopause and menopause. They discuss the critical need for comprehensive, accessible care for women experiencing midlife hormonal changes.Dr. Jordan and Joanna share their personal journeys of navigating inadequate menopause care and delve into the science, debunking common myths surrounding Hormone Replacement Therapy

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10:37

745: Khloé Kardashian, Cosmetic Work & The Beauty...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/07/12

In this Five-Minute Friday episode, Dr. Kay discusses Khloé Kardashian's recent admission about her cosmetic procedures, including a nose job and past facial fillers. This candid revelation offers a much-needed breath of fresh air in an industry often fueled by denial and curated perfection.Explore how the Kardashian aesthetic has influenced beauty standards for over a decade, and the consequences of denying cosmetic enhancements. Dr. Kay emphasizes that this transparency is crucial for fostering

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43:53

744: Consciousness, Energy Healing, and the Biofield...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/07/09

This episode of Beauty Bytes with Dr. Kay features Dr. Jason Yuan, a licensed naturopathic physician, acupuncturist, and leading educator in consciousness-informed healing. Dr. Yuan specializes in biofield therapies, bridging ancient healing practices with modern science to help individuals awaken their inner healer.Dr. Yuan shares his personal journey from chronic eczema to exploring the profound connection between thoughts, emotions, and physical health. He delves into cutting-edge research,

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12:27

743: Five Minute Friday: Simplify Your Summer Beauty...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/07/04

Dewy Blush, Sunscreen, Natural Hair - Join us in this week's Five Minute Friday as Dr. Kay explores the summer trend of "low maintenance luxury" for a relaxed and effortless beauty routine! Dr. Kay emphasizes the appeal of natural, minimalistic makeup looks and shares her personal preference for a skin-breathing, low-maintenance approach. From tinted lip balms with skincare benefits to mineral sunscreens that can double as concealer, we discuss the importance of multitasking products that streamline

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35:33

742: Demystifying EMFs and Protecting Your Health...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/07/01

This episode of Beauty Bytes with Dr. K features Nicholas Pineault, also known as "The EMF Guy," a best-selling author and investigative health journalist. Nicholas dives deep into the often-controversial topic of electromagnetic fields (EMFs) and their impact on our health, from smartphones and Wi-Fi routers to Bluetooth devices.Learn about the science behind wireless radiation and its potential links to various health concerns, including certain tumors, hormonal disruption, impaired fertility,

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5:10

741: The Science Behind Sweating

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/06/27

In this episode, we dive into the science of sweating and how it supports longevity. From detoxification to improved cardiovascular health, we'll explore its powerful benefits. You'll learn how sweating stimulates heat shock proteins, boosts circulation, and enhances cellular repair. Tune in to learn more!

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47:34

740: Midlife Power: Reclaiming Your Vitality & Body...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/06/24

Join Dr. Kay on this inspiring episode as she sits down with Natalie Jill, a renowned midlife fat loss expert and host of "Midlife Conversations." Natalie revolutionizes how women approach health optimization and aging, challenging the cultural stigmas around midlife. She shares empowering strategies to shift your mindset, overcome "aging sucks" beliefs, and become your own health detective.Discover Natalie's non-negotiables for nutrition, her unique approach to fat loss versus weight loss, and

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11:07

743: Filtered Reality: Kris Jenner’s Facelift and the...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/06/21

We’re diving into Kris Jenner’s recent facelift reveal, and why her transparency is both refreshing and complicated. While we applaud her openness about getting work done, we also need to talk about the ongoing use of filters, Facetune, and digital tweaks that still distort what we see online. It’s a reminder that even when celebrities are honest about procedures, what they post is still far from unfiltered reality. In this episode, we open up the conversation about comparison culture, digital

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54:28

738: Unlocking the Science of Gray Hair with Arey

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/06/17

This episode of Beauty Bytes with Dr. Kay dives into the groundbreaking science behind aging hair with Alison Conrad and Jay Small, co-founders of Arey. Discover their proactive approach to combating gray hair, which goes beyond genetics to address nutritional deficiencies, oxidative stress, and lifestyle factors.Allison and Jay unveil Arey's unique "inside-out and outside-in" system, featuring supplements and topical solutions designed to promote hair longevity and repigmentation. Learn about

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8:40

739: The Truth About Testosterone for Women

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/06/14

We’re diving into the powerful yet often overlooked role of testosterone in women’s health. While commonly associated with men, testosterone is essential for women too, impacting energy, mood, libido, muscle tone, and even cognitive function. Dr. Kay unpacks how testosterone levels shift with age, stress, and hormonal changes, and why optimizing it can be a game-changer for longevity and vitality. Tune in for a fresh perspective on this misunderstood hormone.

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42:13

736: The Science of Light & Your Health with Matt Maruca

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/06/10

This episode of Beauty Bytes with Dr. K, Secrets of a Plastic Surgeon, explores the profound impact of light on your health. Dr. Kay welcomes her good friend, Matt Maruca, founder and CEO of Ra Optics, a company dedicated to the essential role light plays in well-being.In this episode, Matt shares his groundbreaking philosophy on light, challenging conventional wisdom and revealing how strategically timed exposure to natural light can profoundly impact your well-being. Discover the core principles

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42:30

735: Boosting NAD for Energy & Longevity

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/06/06

In this Five-Minute Friday, Dr. Kay dives into the trending world of NAD (Nicotinamide Adenine Dinucleotide) and its powerful role in boosting your energy, metabolism, and overall cellular longevity. Learn about the various forms of NAD supplementation, from oral precursors like niacinamide for daily support and sublingual for quick boosts, to IV infusions for deep repletion. Dr. Kay also explores targeted delivery methods like intranasal NAD for brain support and intramuscular injections for

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48:21

734: Exosome Revolution: Understanding Quality,...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/06/03

In this insightful episode of Beauty Bytes with Dr. Kay, we cut through the exosome hype! Join Dr. Kay as she interviews experts Erin Crowley, a global leader in regenerative Biotherapeutics and Co-chair of the Exosome Exact Oversight Bureau, and Dr. Michael Heke, a seasoned stem cell researcher. Together, they expose the critical red flags and safety issues surrounding exosomes in the aesthetics market, empowering you to discern true science from misleading claims.Discover what exosomes really

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17:57

733: Top 5 Ways to Prevent Bloating this Summer

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/05/30

Bloating, GI Tract, Mindful Eating, FODMAP Diet - Join us in this week's Five Minute Friday where I address the common issue of summer bloating and how it can interfere with achieving your ideal summer body. We'll talk about how bloating is more than just a feeling of fullness, but a feeling that can lead to discomfort, pain, and even some embarrassing symptoms. Tune in to learn more!

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38:35

732: The Power of the Pink Pill: Cindy Eckert on...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/05/28

In this episode, we sit down with Cindy Eckert — the trailblazing founder behind Addyi, the first FDA-approved pill for women’s low sexual desire. Cindy shares the raw, behind-the-scenes story of what it took to bring female sexual wellness to the forefront of medicine and culture. From navigating regulatory roadblocks to challenging deep-rooted stigmas, she opens up about the fight to get women’s desire taken seriously. We dive into the gender gap in healthcare, why sex is still a taboo topic for

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7:49

731: Ketones: Balancing Hormones, Brainpower & Beauty

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/05/24

We’re diving deep into a misunderstood molecule: ketones. Often associated with strict keto diets, ketones are actually a powerful ally for women’s health at every stage of life. From stabilizing mood swings during PMS to enhancing mental clarity through perimenopause, learn how ketones can support hormonal balance, energy, and brain function. We break down the science, bust common myths, and share practical ways to incorporate ketones into your wellness routine without overhauling your diet. Stay

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25:48

730: Unlock Financial Freedom & Leverage: The 18...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/05/20

On this episode of Beauty Bites with Dr. Kay, we explore a different kind of beauty: financial freedom and leverage for working women and entrepreneurs. Dr. Kay interviews Nate Hambrick, author of "The 18 Laws of Leverage" and "Crush Your Kryptonite," on how to master building passive income.Nate shares powerful strategies to stop trading time for money, including using other people's time through outsourcing and automating tasks to free up bandwidth. Learn how to identify and crush personal

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7:16

729: The Science Behind Creatine for Longevity

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/05/16

We dive into the science-backed benefits of creatine beyond muscle growth. Learn how this naturally occurring compound supports brain health, boosts energy, and may even slow age-related muscle loss. Tune in to hear why creatine deserves a spot in your wellness routine and how just 3–5 grams a day could make a big difference.

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48:18

728: Exosomes, Longevity & The XPRIZE: With Kimera...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/05/13

Join Dr. Kay for an exciting discussion with Duncan Ross, CEO and founder of Kimera! We're exploring the cutting edge of regenerative medicine and the science behind high-quality exosomes. Duncan shares insights on Kimera's focus on purity and safety, setting them apart in the field. Plus, get the exclusive news: Kimera is a semi-finalist in the prestigious Longevity XPRIZE! Tune in to learn how exosomes are poised to revolutionize not just aesthetics, but the future of aging and

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