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PODCAST

Woke Blokes Podcast

Nick Sutherland & Ryan Hassan

Lived experience mental health practitioners Nick Sutherland from MyndFit and Ryan Hassan from The Centre for Healing bring you the Woke Blokes Podcast! Laugh at them and with them as they talk all things mental health and wellbeing related, giving insights from their own journeys to rock bottom and back in the hope of providing some food for thought for all the listeners to chew on.

health self-help

All Episodes

00:57:24

Woke Blokes Ep #124 - Meditation

Woke Blokes Podcast ·

2024/08/04

In this episode the guys finally get around to diving deeper into meditation, discussing the different forms, how it helps us to feel better, and ways in which we can incorporate it into our lives.

en-US

00:54:34

Woke Blokes Ep #123 - Relationship Dynamics

Woke Blokes Podcast ·

2024/07/24

The boys are back after a bit of a hiatus and get straight back to business, discussing the dynamics of the relationships we coexist in and exploring what is it that we’re bringing to the table.

en-US

01:05:20

WBP Ep #122 - Evolving In Recovery - Scotts...

Woke Blokes Podcast ·

2024/05/29

Scott joins the guys on this episode and shares his incredible journey of recovery from deep drug addiction to living life feeling fulfilled, connected and clean. An amazing listen for everybody, not just those struggling with addiction.

en-US

01:06:08

Woke Blokes Ep #121 - Our Inner & Outer Conflicts As...

Woke Blokes Podcast ·

2024/05/18

In this episode the guys discuss the workings of internal and external conflict, and suggest ways in which we can all “walk each other home”.

en-US

00:58:49

Woke Blokes Ep #120 - The Joy Of Overcoming Adversity

Woke Blokes Podcast ·

2024/05/06

In this episode the guys are joined by Joy who shares her story of how she initially struggled with the hand that the universe dealt her but is now finding a lot of joy in life through “doing the work”.

en-US

01:14:11

Woke Blokes Ep #119 - Finding Harmony and Balance

Woke Blokes Podcast ·

2024/04/30

In this episode the guys discuss how easy it is to go from one end of the spectrum to the other, and how to come to rest in the middle, being centred, peaceful and happy.

en-US

00:56:01

Woke Blokes Ep #118 - Your Nervous System

Woke Blokes Podcast ·

2024/03/08

In this episode Nick and Ryan discuss what the nervous system is, how it is influenced by life events, it’s relationship with the brain, and how they collaborate to determine how we feel and experience the world as we move through it.

en-US

00:58:47

Woke Blokes Ep #117 - Walking The Path With Mitch

Woke Blokes Podcast ·

2024/02/27

In this episode the guys chat with Mitch who is learning tools from both MyndFit and The Centre For Healing about what led him to being on his personal growth journey and what that experience is like. Great insights for those considering “doing the work”.

en-US

00:55:27

Woke Blokes Ep #116 - Support & Challenge: Finding...

Woke Blokes Podcast ·

2024/02/20

In this episode the guys discuss how to help the people in our lives in a healthy way, and Ryan offers that we can achieve this at the intersection of being supportive and encouraging and whilst also challenging and setting boundaries. Really interesting listening with lots of takeaways.

en-US

00:57:10

Woke Blokes Ep #115 - Slowing Down

Woke Blokes Podcast ·

2024/02/12

In this episode, Ryan shares how he struggles to slow down and the guys unpack how that occurs and what strategies can be used to stop rushing and just enjoy for a bit what has been accomplished.

en-US

01:00:07

Woke Blokes Ep #114 - Empaths and HSP's

Woke Blokes Podcast ·

2024/01/30

With Nick being an empath and Ryan being a highly sensitive person, the boys thought it would be beneficial for listeners to gain a deeper understanding into what those natures are like so you can embrace it if you are one, or learn to better live in harmony with someone that may be in your life.

en-US

00:59:22

Woke Blokes Ep #113 - What Energy Are You Bringing To...

Woke Blokes Podcast ·

2024/01/18

Starting off 2024 in style, the guys dive straight into the topic of what vibe are we putting out, and what are we giving to the world instead of subtracting? Some great nuggets in this one to kick off the year. Enjoy!

en-US

01:05:29

Woke Blokes Ep #112 - Mental Health Advocate Tony...

Woke Blokes Podcast ·

2023/12/18

Mental health advocate, speaker, ambassador and all round good guy Tony McManus joins the guys to discuss how people can improve their mental health and wellbeing through connecting and giving. Lots of great tips and food for thought in this one!

en-US

01:04:06

Woke Blokes Ep #111 - Attachments

Woke Blokes Podcast ·

2023/12/03

In this episode the guys discuss the attachments we humans naturally form, the difference between biologically driven desires and ego based ones, and the issues that arise from when we start preferring things to happen which are mostly out of our control.

en-US

00:56:24

Woke Blokes Ep #110 - Our Shittiest Episode

Woke Blokes Podcast ·

2023/10/30

For those of you that don’t know, Ryan (or his VA to be more precise) puts the recording together and does the graphic, and Nick uploads it all onto the internet. Ryan came into the recording of this episode really flat and listless (not dissimilar to his effort in the final round of the golf tournament they played in recently) so decided to call this episode the shittiest one they had done. Enjoy!

en-US

00:59:01

Woke Blokes Ep #109 - Navigating Relationships

Woke Blokes Podcast ·

2023/10/17

We’re all in relationships (of some kind) so in this episode, the guys thought it was worth exploring what a relationship is, why we have them and what’s involved in co creating a successful one.

en-US

00:57:53

Woke Blokes Ep #108 - Life Will Show You Where You're...

Woke Blokes Podcast ·

2023/09/14

The guys have a casual conversation in this episode about how they play the game of shifting between “being” and “doing” and noticing when they get stuck in either one for too long.

en-US

01:18:35

Woke Blokes Ep #107 - Belonging & Community With...

Woke Blokes Podcast ·

2023/09/01

Social Golf Australia is Australia’s biggest golf club and on this episode the founder Matty Pitt joins the guys again to discuss the importance of belonging to a community and feeling connected.

en-US

01:38:52

Woke Blokes Ep #106 - Mental Health Charities: Part 2...

Woke Blokes Podcast ·

2023/08/21

Nick’s mate Dan, one of the co-founders of TradeMutt and TIACS Foundation reached out after listening to the last episode about mental health charities and offered to come on and peel back the curtain on how TIACS Foundation works and share his thoughts on how the industry can evolve. Really great listening!

en-US

00:57:25

Woke Blokes Ep #104 - Mental Health Charities - Are...

Woke Blokes Podcast ·

2023/08/11

Bit of a spicy topic in this episode where Nick questions if anyone who is really struggling with their mental health actually benefits from people donating to mental health charities or doing push ups to raise awareness.

en-US

144 results

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