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PODCAST

Woke Blokes Podcast

Nick Sutherland & Ryan Hassan

Lived experience mental health practitioners Nick Sutherland from MyndFit and Ryan Hassan from The Centre for Healing bring you the Woke Blokes Podcast! Laugh at them and with them as they talk all things mental health and wellbeing related, giving insights from their own journeys to rock bottom and back in the hope of providing some food for thought for all the listeners to chew on.

health self-help

All Episodes

00:59:42

Woke Blokes Ep #144 -

Woke Blokes Podcast ·

2025/11/17

In this episode the guys discuss how adversity can make us stronger if we have a growth mindset, helping us to not get stuck and stagnant when we encounter challenges.

en-US

00:56:50

Woke Blokes Ep #143 - Akashinga Founder Damien Mander

Woke Blokes Podcast ·

2025/09/23

Former soldier Damien Mander shares with Nick his journey in going from soldier to creating Akashinga - an organisation in Africa protecting wildlife.

en-US

00:47:35

Woke Blokes Ep #141 - Psychological Safety

Woke Blokes Podcast ·

2025/09/05

In this episode, the guys discuss how easy it is to feel like a victim and how to make ourselves feel more safe and secure.

en-US

00:54:04

Woke Blokes Ep #141 - Doing The Work As A Parent

Woke Blokes Podcast ·

2025/08/19

Great episode for parents as the guys discuss how important (yet challenging) it is to “do the work” when raising kids and how modelling it and applying it benefits everyone.

en-US

00:56:30

Woke Blokes Ep #140 - AI & The Yoga Of Relationships

Woke Blokes Podcast ·

2025/08/05

Nick opens up about some life lessons he’s recently had and shares the learnings from that, and the boys also discuss AI and how our relationship to it needs to be really healthy.

en-US

01:01:11

Woke Blokes Ep #139 - The 5 Types of Love

Woke Blokes Podcast ·

2025/07/07

Ryan pulls out an old blog that he wrote about the 5 Types of Love from the tao te ching which the boys unpack and discuss a bit more in this episode.

en-US

00:52:25

Woke Blokes Ep #138 - Mens Health Month

Woke Blokes Podcast ·

2025/06/26

In recognition of Mens Health Month, the guys dive into what health is, how men can do a better job of looking after themselves, and also how friends and families can support them when they’re struggling.

en-US

00:45:26

Woke Blokes Ep #137 - Inner Space

Woke Blokes Podcast ·

2025/05/26

Space….the final frontier for mankind. In this episode, the guys discuss inner space, and how its available to everyone yet so few people access it.

en-US

00:56:16

Woke Blokes Ep #136 - Golf As A Metaphor For Life

Woke Blokes Podcast ·

2025/05/06

It’s been a long time coming, but the boys finally found a way to make a whole episode golf related! You don’t have to be a golfer to enjoy this, lots of great takeaways for everyone.

en-US

01:01:51

Woke Blokes Ep #135 - Our Subconscious World

Woke Blokes Podcast ·

2025/03/28

Ever driven somewhere and realised when you arrive that you weren’t really taking notice of much? And then wonder how you got there without focusing? In this episode, the guys dive into the subconscious world and explore how we do so much without realising it.

en-US

01:02:14

Woke Blokes Ep #134 - Spirituality vs Psychology

Woke Blokes Podcast ·

2025/02/24

With Ryan still otherwise occupied, Mitch jumps in the co pilot chair again and unpacks with Nick the differences and similarities between spirituality and psychology.

en-US

01:03:38

Woke Blokes Ep #133 - Q & A With Nick and Mitch

Woke Blokes Podcast ·

2025/01/28

With Hass out of action for a bit, Nick jumps in the drivers seat and has Mitch along for the ride who picks his brain on a range of topics which we think you’ll enjoy!

en-US

00:58:54

Woke Blokes Episode #132 - Spiritual Bypassing

Woke Blokes Podcast ·

2024/12/15

Ryan gives Nick an early Christmas present in this episode by providing a topic to discuss, and what a topic it is too! The guys unpack spiritual bypassing, or when people use spiritual ideas or practices to avoid or sidestep facing unresolved emotional issues, psychological wounds, or unfinished developmental tasks.

en-US

00:59:01

Woke Blokes Ep #131 - How Many Problems Do You Have?

Woke Blokes Podcast ·

2024/11/26

In this episode the guys dive into what determines if something is a problem, and how we can become trained to collect a lot of problems….which is problematic!

en-US

00:54:36

Woke Blokes Ep #130 - Overcoming Black & White Thinking

Woke Blokes Podcast ·

2024/11/13

Seeing the world only in black and white is very restrictive and causes a host of mental health problems so in this episode the guys speak about current, real world events and how we can change the lens we look through in order to feel better.

en-US

01:08:22

Woke Blokes Ep #129 - Attributes To Cultivate As A Human

Woke Blokes Podcast ·

2024/10/16

In this episode the boys discuss the different attributes that we can consciously cultivate within ourselves to feel more at peace and make it easier to move through our lives.

en-US

01:04:49

Woke Blokes Ep #128 - Spreading Positivity with James...

Woke Blokes Podcast ·

2024/10/15

One close to the heart this week as Nick’s brother James joins the boys as a guest to talk about his work as a teacher and also the work he is doing through his social media to spread some positivity in the world.

en-US

00:59:35

Woke Blokes Ep #127 - The R Rated Episode

Woke Blokes Podcast ·

2024/09/16

Raunchy, rude, ridiculous, right out there…..this episode took a very interesting turn and could’ve easily derailed but the boys dug in and got things back on track for what will probably go dowan as one of the best episodes yet!

en-US

00:54:28

Woke Blokes Ep #126 - The Queens of Concrete

Woke Blokes Podcast ·

2024/08/26

The guys are joined by Eliza Cox, director of the wonderful new documentary “Queens of Concrete” follows three young girls as they evolve into young women over a 7 year period in which they endeavour to make it to the Olympic Games in Tokyo to represent Australia in Skateboarding. A really insightful conversation about growing up, dealing with adversity, and the pressure of attaining lofty heights.

en-US

00:54:31

Woke Blokes Ep #125 - Olympics, Politics & Religion

Woke Blokes Podcast ·

2024/08/20

Nick realised that they had never covered politics or religion in any episode, and they still haven’t really! This is a bit of a random episode where they venture in and out of different topics but as always, it comes back to how we can turn up as our best selves.

en-US

144 results

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