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PODCAST

Woke Blokes Podcast

Nick Sutherland & Ryan Hassan

Lived experience mental health practitioners Nick Sutherland from MyndFit and Ryan Hassan from The Centre for Healing bring you the Woke Blokes Podcast! Laugh at them and with them as they talk all things mental health and wellbeing related, giving insights from their own journeys to rock bottom and back in the hope of providing some food for thought for all the listeners to chew on.

health self-help

All Episodes

00:53:08

Woke Blokes Ep #151 - Rising Above A Victim Mindset

Woke Blokes Podcast ·

2026/09/27

In this episode Nick and Ryan dive into what creates a victim mindset for a person that has experienced adversity in their life and how to move out of it and into a growth mindset.

en-US

00:55:27

Woke Blokes Ep #150 - Identity & Spirituality

Woke Blokes Podcast ·

2026/07/13

In this episode, Nick and Ryan dive deeper into our human self and spiritual self, and how we can learn to navigate between the two.

en-US

00:57:59

Woke Blokes Ep #149 - Relationship Dynamics

Woke Blokes Podcast ·

2026/06/01

In this episode, Nick and Ryan unpack and explore what created different relationship dynamics and what we can do to create healthy ones.

en-US

00:44:56

Woke Blokes Ep #148 - Resistance to "What Is"

Woke Blokes Podcast ·

2026/05/08

In this episode, Nick and Ryan discuss how the ego resists the reality of “what is” and instead, holds on to a preferred reality which causes a lot of issues.

en-US

01:06:31

Woke Blokes Ep #147 - Music & Healing...Chris G is Back!

Woke Blokes Podcast ·

2026/03/13

The guys all had such a great time chatting with Chris G last episode they thought they would do it again! This time around they dive a bit deeper into what it is about music that moves us as people and how it can help shift us out of some dark places.

en-US

Woke Blokes Ep #146 - The Power Of Music For Mental...

Woke Blokes Podcast ·

2026/02/10

In this episode the guys have an amazing chat with Chris G, professional sax player and music teacher, US Army veteran, YouTuber and so much more about his challenges and how music brought him home again.

en-US

01:02:44

Woke Blokes Ep #145 - Stepping Into The Unknown With...

Woke Blokes Podcast ·

2026/01/18

In the first episode of 2026 and the first podcast for a few months, Ryan takes some early potshots at Nick, the talk about why isn’t everyone doing what we know is good for us, and how to stay open and curious moving into the unknown.

en-US

00:59:42

Woke Blokes Ep #144 -

Woke Blokes Podcast ·

2025/11/17

In this episode the guys discuss how adversity can make us stronger if we have a growth mindset, helping us to not get stuck and stagnant when we encounter challenges.

en-US

00:56:50

Woke Blokes Ep #143 - Akashinga Founder Damien Mander

Woke Blokes Podcast ·

2025/09/23

Former soldier Damien Mander shares with Nick his journey in going from soldier to creating Akashinga - an organisation in Africa protecting wildlife.

en-US

00:47:35

Woke Blokes Ep #141 - Psychological Safety

Woke Blokes Podcast ·

2025/09/05

In this episode, the guys discuss how easy it is to feel like a victim and how to make ourselves feel more safe and secure.

en-US

00:54:04

Woke Blokes Ep #141 - Doing The Work As A Parent

Woke Blokes Podcast ·

2025/08/19

Great episode for parents as the guys discuss how important (yet challenging) it is to “do the work” when raising kids and how modelling it and applying it benefits everyone.

en-US

00:56:30

Woke Blokes Ep #140 - AI & The Yoga Of Relationships

Woke Blokes Podcast ·

2025/08/05

Nick opens up about some life lessons he’s recently had and shares the learnings from that, and the boys also discuss AI and how our relationship to it needs to be really healthy.

en-US

01:01:11

Woke Blokes Ep #139 - The 5 Types of Love

Woke Blokes Podcast ·

2025/07/07

Ryan pulls out an old blog that he wrote about the 5 Types of Love from the tao te ching which the boys unpack and discuss a bit more in this episode.

en-US

00:52:25

Woke Blokes Ep #138 - Mens Health Month

Woke Blokes Podcast ·

2025/06/26

In recognition of Mens Health Month, the guys dive into what health is, how men can do a better job of looking after themselves, and also how friends and families can support them when they’re struggling.

en-US

00:45:26

Woke Blokes Ep #137 - Inner Space

Woke Blokes Podcast ·

2025/05/26

Space….the final frontier for mankind. In this episode, the guys discuss inner space, and how its available to everyone yet so few people access it.

en-US

00:56:16

Woke Blokes Ep #136 - Golf As A Metaphor For Life

Woke Blokes Podcast ·

2025/05/06

It’s been a long time coming, but the boys finally found a way to make a whole episode golf related! You don’t have to be a golfer to enjoy this, lots of great takeaways for everyone.

en-US

01:01:51

Woke Blokes Ep #135 - Our Subconscious World

Woke Blokes Podcast ·

2025/03/28

Ever driven somewhere and realised when you arrive that you weren’t really taking notice of much? And then wonder how you got there without focusing? In this episode, the guys dive into the subconscious world and explore how we do so much without realising it.

en-US

01:02:14

Woke Blokes Ep #134 - Spirituality vs Psychology

Woke Blokes Podcast ·

2025/02/24

With Ryan still otherwise occupied, Mitch jumps in the co pilot chair again and unpacks with Nick the differences and similarities between spirituality and psychology.

en-US

01:03:38

Woke Blokes Ep #133 - Q & A With Nick and Mitch

Woke Blokes Podcast ·

2025/01/28

With Hass out of action for a bit, Nick jumps in the drivers seat and has Mitch along for the ride who picks his brain on a range of topics which we think you’ll enjoy!

en-US

00:58:54

Woke Blokes Episode #132 - Spiritual Bypassing

Woke Blokes Podcast ·

2024/12/15

Ryan gives Nick an early Christmas present in this episode by providing a topic to discuss, and what a topic it is too! The guys unpack spiritual bypassing, or when people use spiritual ideas or practices to avoid or sidestep facing unresolved emotional issues, psychological wounds, or unfinished developmental tasks.

en-US

151 results

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