x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Big Fellas

Darren Ockenden & Mark Hall

Welcome to the Big Fellas Podcast, where we focus on weight loss for men who are ready to take charge of their health and fitness. Hosted by Darren Ockenden and Mark Hall, who have together lost over 10 stone (140 lbs), this podcast is all about sharing real stories, tips, and advice specifically tailored for men. Whether you’re struggling with weight loss, looking for men’s health tips, or want to join a supportive community, the Big Fellas Podcast covers it all. Each episode dives into topics

health & fitness nutrition

All Episodes

45:01

Six Stone Down: Michael Burke on Life-Changing Weight...

Big Fellas ·

2025/08/11

In this episode of Big Fellas, Darren and Mark sit down with Michael to hear the incredible story of his six-stone weight loss, and the role Mounjaro played in his transformation.Michael opens up about the turning point that made him take action: struggling with sleep apnea at 140 kilos and knowing something had to change. He shares the steps he took, starting with healthier eating habits before introducing Mounjaro, and how these changes have completely reshaped his physical health,

en

31:30

From 19 Stone to Ultra-Marathons: Aaron’s Man v Fat...

Big Fellas ·

2025/08/04

This week on Big Fellas, Darren and Mark are joined by Aaron, a standout member of the Man v Fat community and winner of the Most Active Player award. Aaron shares his incredible transformation story, going from 19 stone to training for Ultra Marathons.But this isn’t just about the physical change. Aaron opens up about the mental and emotional side of his journey, how accountability, calorie tracking, and the camaraderie of the MvF leagues helped him find purpose, structure, and a new love for

en

30:10

Caffeine Chaos: How Energy Drinks Affect Your Health

Big Fellas ·

2025/07/28

In this episode of Big Fellas, Darren and Mark take a deep dive into the world of energy drinks, a modern habit many men don’t think twice about. From caffeine overload to disrupted sleep and cravings that sabotage weight loss goals, they unpack the hidden dangers behind the shiny cans.The lads break it all down in their usual straight-talking style: the clever marketing, the hidden ingredients, and the health myths surrounding sugar-free options. With personal stories, honest reflections, and

en

26:49

From Army Life to Parliament: Ben Obese-Jecty on...

Big Fellas ·

2025/07/14

In this episode, Darren and Mark are joined by Ben Obese-Jecty, the newly elected Member of Parliament for Huntingdonshire. Ben shares his inspiring journey from the front lines of Iraq and Afghanistan to the corridors of Westminster. With honest reflections on military life, public service, and what drives him to make a difference, Ben opens up about the challenges of becoming an MP, the fight against youth knife crime, and the need for better support for male victims of interpersonal abuse.This

en

47:44

Gut Health, Weight Loss & Feeling Better – with...

Big Fellas ·

2025/07/07

This week, Mark sits down with Sam Brown, a gut health specialist and nutritionist, to talk about how what’s going on in your gut could be the key to feeling better, losing weight, and boosting your mood.Sam shares her powerful story of living with Crohn’s disease and how she turned things around by changing her diet. That experience led her to help others understand how much gut health affects the rest of your body, including energy, weight, and even mental health.We talk about what to eat (and

en

50:53

Football Drop Podcast Joins Big Fellas: A Healthy...

Big Fellas ·

2025/06/30

This episode is the coming together of football and weight loss, as we welcome Ben and Will from the Football Drop Podcast. Together, we explore how engaging in football can serve as a catalyst for achieving weight loss goals and promoting a healthier lifestyle. Our conversation highlights the importance of community support within the Man v Fat league, which serves as a motivating factor for individuals embarking on their weight loss journeys. We also explore personal experiences and practical

en

19:19

HALF-TIME: Are You Winning in 2025?

Big Fellas ·

2025/06/23

We’re halfway through 2025, so it’s time for a team talk.In this special “half-time” episode, Darren and Mark step off the pitch to reflect on the first six months of the year. Whether you've been smashing your goals or sliding into your old habits, this is your chance to reset, refocus, and get ready for the second half.We talk honestly about how our weight loss journeys have been going since January, the wins, the wobbles, and everything in between. We also look ahead to what we want to achieve by

en

32:55

Meet Dexter: The Youngest Man V Fat Hall of Famer

Big Fellas ·

2025/06/16

Darren and Mark are accompanied by the distinguished Dexter, a celebrated member of the Man V Fat Hall of Fame, who has achieved remarkable success in his weight loss journey. Dexter has commendably lost an impressive ten stone through the programme, a testament to his dedication and resilience. Throughout our discussion, we explored the methodologies that underpinned his transformation, particularly his emphasis on portion control and the importance of tracking caloric intake. In addition, Dexter

en

16:34

The Testosterone Dilemma: Unveiling the Impact of Low...

Big Fellas ·

2025/06/09

The discussion surrounding testosterone, the principal male hormone, reveals its profound influence on various aspects of male health, particularly the detrimental effects associated with its deficiency. In our exploration, we elucidate how a lack of testosterone can manifest in symptoms such as diminished libido, erectile dysfunction, and a notable decline in mood and energy levels. Our conversation underscores the alarming statistic that approximately one in four men may experience low

en

44:33

From Heavyweight to Hall of Fame: Josh's Inspiring...

Big Fellas ·

2025/06/02

The remarkable journey of Josh Deegan, a Man v Fat Hall of Fame inductee, serves as a testament to the transformative power of determination and community in the realm of weight loss. Having achieved a staggering loss of 60 kilos, equivalent to nearly nine and a half stone, Josh recounts his experiences and the pivotal moments that led him to this significant milestone in his life. Throughout our conversation, he elucidates not only the practical strategies he employed but also the emotional and

en

35:02

Heart Disease: The Leading Cause of death in the UK...

Big Fellas ·

2025/05/27

In this episode, Darren and Mark talk with Gill, a Cardiac Nurse Specialist and Wellbeing coach, to discuss the critical topic of heart health. They explore Gill's extensive experience in cardiology, the causes and prevention of heart disease, the importance of early warning signs, and the role of lifestyle changes such as weight loss, exercise, and diet in maintaining heart health. Gill explains the need for personalised support and the power of conversation in facilitating positive changes in

en

17:49

MvF Week: Empowering Change with Andrew, Head Coach...

Big Fellas ·

2025/05/23

This episode revolves around the significant role of community in weight loss, as exemplified by the experiences shared by Andrew, the head coach of Tonbridge. Andrew discusses his profound enjoyment in coaching and the encouraging atmosphere within the Tonbridge team, where camaraderie and mutual support are paramount. He highlights the impressive achievement of the club in collectively losing over 100 kilos, demonstrating the effectiveness of the programme in fostering accountability and

en

20:12

MvF Week: Inspiring Change - The Role of Community in...

Big Fellas ·

2025/05/22

This podcast episode features an enlightening discussion with Callum Nichols, the head coach of Kidderminster, as he delves into the intricacies of the Man vs Fat initiative. Central to our conversation is Callum's transformative role within the league, where he has successfully guided participants in their weight loss journeys while fostering a robust sense of community. He shares invaluable insights regarding the challenges and triumphs faced while coaching, highlighting the significant milestones

en

25:14

MvF Week: Success Beyond Goals - Man Vs Fat's Charity...

Big Fellas ·

2025/05/21

Darren engages in a compelling discussion with Aaron, the head coach of the notable Man Vs Fat club in Crewe, focusing on the remarkable successes achieved both on and off the pitch. This episode encapsulates the transformative impact of the Man Vs Fat initiative, highlighting the club's ability to foster a supportive environment for individuals embarking on their weight loss journeys. Aaron elucidates the club's growth from a modest beginning during the pandemic to a thriving community of

en

14:21

MvF Week: Chester's Man Vs Fat Success with head...

Big Fellas ·

2025/05/20

Today, we delve into the inspiring realms of Chester's Man Vs Fat initiative, where men embark on transformative journeys toward weight loss through the medium of football. Our esteemed guest, Vicky Healey, serves as the head coach at the Chester League and brings a wealth of knowledge and passion to the conversation. Vicky elucidates the pivotal role of community and positivity in fostering a supportive environment for participants, emphasising that the journey towards health and wellbeing

en

54:34

MvF Week: The formation of Man Vs Fat

Big Fellas ·

2025/05/19

Mark engages in a deep discussion with Andrew Shanahan, the founder of Man Vs Fat, during the inaugural segment of our dedicated Man Vs Fat week, coinciding with the anticipation of the forthcoming Man Vs Fat awards. The salient achievement of Man Vs Fat Football is encapsulated in the staggering collective weight loss of 371,015 kilograms, a figure that astoundingly equates to the weight of approximately five military tanks. This initiative has transcended its initial UK boundaries, further

en

01:00:00

Beyond the Midlife Crisis: Conversations on Health,...

Big Fellas ·

2025/05/12

The salient point of this podcast episode centers around the nuanced experiences of middle-aged men, particularly as they navigate the complexities of life during this transitional phase. We engage in a profound discussion with Volker and David from the "Man Up, Man Down" podcast, delving into the myriad challenges that confront men in their forties and beyond. The conversation traverses various themes, including midlife crises, health and wellness, and the emotional burdens that accompany aging

en

20:32

The AI Diet with Darren and Mark

Big Fellas ·

2025/05/05

The primary focus of this podcast episode is the innovative application of artificial intelligence in devising a personalised diet strategy, which Darren refers to as the "AI diet." Through the utilisation of ChatGPT, Darren has successfully formulated a comprehensive meal plan, meticulously calculated his caloric and macronutrient requirements, and generated a corresponding shopping list replete with cooking instructions. This episode elucidates the efficacy of AI in streamlining dietary management

en

35:47

Unlocking Success: Ryan Swales Shares His Weight Loss...

Big Fellas ·

2025/04/28

Ryan Swales shares his remarkable weight loss journey, achieving a significant reduction of over three stone. As we delve into his experiences, we explore not only the physical transformation but also the mental fortitude required to undertake such a journey. Ryan articulates the pivotal moment that compelled him to confront his weight, detailing the changes he implemented to foster a healthier lifestyle. Throughout our discussion, we emphasise the relatability of Ryan's story, particularly for men

en

18:42

Falling Off the Wagon: The Big Fellas' Food Struggles

Big Fellas ·

2025/04/21

Darren and Mark the Big Fellas candidly recount their recent struggles with dietary discipline, shedding light on the all-too-common experience of faltering on their weight loss journeys. Both hosts express a sense of accountability as they acknowledge the lapse in their commitment to healthy eating, revealing the complexities of navigating temptations, particularly during moments of celebration and leisure. They reflect on the fleeting enjoyment derived from indulgent foods and the subsequent

en

77 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown