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PODCAST

Big Fellas

Darren Ockenden & Mark Hall

Welcome to the Big Fellas Podcast, where we focus on weight loss for men who are ready to take charge of their health and fitness. Hosted by Darren Ockenden and Mark Hall, who have together lost over 10 stone (140 lbs), this podcast is all about sharing real stories, tips, and advice specifically tailored for men. Whether you’re struggling with weight loss, looking for men’s health tips, or want to join a supportive community, the Big Fellas Podcast covers it all. Each episode dives into topics

health & fitness nutrition

All Episodes

44:33

From Heavyweight to Hall of Fame: Josh's Inspiring...

Big Fellas ·

2025/06/02

The remarkable journey of Josh Deegan, a Man v Fat Hall of Fame inductee, serves as a testament to the transformative power of determination and community in the realm of weight loss. Having achieved a staggering loss of 60 kilos, equivalent to nearly nine and a half stone, Josh recounts his experiences and the pivotal moments that led him to this significant milestone in his life. Throughout our conversation, he elucidates not only the practical strategies he employed but also the emotional and

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35:02

Heart Disease: The Leading Cause of death in the UK...

Big Fellas ·

2025/05/27

In this episode, Darren and Mark talk with Gill, a Cardiac Nurse Specialist and Wellbeing coach, to discuss the critical topic of heart health. They explore Gill's extensive experience in cardiology, the causes and prevention of heart disease, the importance of early warning signs, and the role of lifestyle changes such as weight loss, exercise, and diet in maintaining heart health. Gill explains the need for personalised support and the power of conversation in facilitating positive changes in

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17:49

MvF Week: Empowering Change with Andrew, Head Coach...

Big Fellas ·

2025/05/23

This episode revolves around the significant role of community in weight loss, as exemplified by the experiences shared by Andrew, the head coach of Tonbridge. Andrew discusses his profound enjoyment in coaching and the encouraging atmosphere within the Tonbridge team, where camaraderie and mutual support are paramount. He highlights the impressive achievement of the club in collectively losing over 100 kilos, demonstrating the effectiveness of the programme in fostering accountability and

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20:12

MvF Week: Inspiring Change - The Role of Community in...

Big Fellas ·

2025/05/22

This podcast episode features an enlightening discussion with Callum Nichols, the head coach of Kidderminster, as he delves into the intricacies of the Man vs Fat initiative. Central to our conversation is Callum's transformative role within the league, where he has successfully guided participants in their weight loss journeys while fostering a robust sense of community. He shares invaluable insights regarding the challenges and triumphs faced while coaching, highlighting the significant milestones

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25:14

MvF Week: Success Beyond Goals - Man Vs Fat's Charity...

Big Fellas ·

2025/05/21

Darren engages in a compelling discussion with Aaron, the head coach of the notable Man Vs Fat club in Crewe, focusing on the remarkable successes achieved both on and off the pitch. This episode encapsulates the transformative impact of the Man Vs Fat initiative, highlighting the club's ability to foster a supportive environment for individuals embarking on their weight loss journeys. Aaron elucidates the club's growth from a modest beginning during the pandemic to a thriving community of

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14:21

MvF Week: Chester's Man Vs Fat Success with head...

Big Fellas ·

2025/05/20

Today, we delve into the inspiring realms of Chester's Man Vs Fat initiative, where men embark on transformative journeys toward weight loss through the medium of football. Our esteemed guest, Vicky Healey, serves as the head coach at the Chester League and brings a wealth of knowledge and passion to the conversation. Vicky elucidates the pivotal role of community and positivity in fostering a supportive environment for participants, emphasising that the journey towards health and wellbeing

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54:34

MvF Week: The formation of Man Vs Fat

Big Fellas ·

2025/05/19

Mark engages in a deep discussion with Andrew Shanahan, the founder of Man Vs Fat, during the inaugural segment of our dedicated Man Vs Fat week, coinciding with the anticipation of the forthcoming Man Vs Fat awards. The salient achievement of Man Vs Fat Football is encapsulated in the staggering collective weight loss of 371,015 kilograms, a figure that astoundingly equates to the weight of approximately five military tanks. This initiative has transcended its initial UK boundaries, further

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01:00:00

Beyond the Midlife Crisis: Conversations on Health,...

Big Fellas ·

2025/05/12

The salient point of this podcast episode centers around the nuanced experiences of middle-aged men, particularly as they navigate the complexities of life during this transitional phase. We engage in a profound discussion with Volker and David from the "Man Up, Man Down" podcast, delving into the myriad challenges that confront men in their forties and beyond. The conversation traverses various themes, including midlife crises, health and wellness, and the emotional burdens that accompany aging

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20:32

The AI Diet with Darren and Mark

Big Fellas ·

2025/05/05

The primary focus of this podcast episode is the innovative application of artificial intelligence in devising a personalised diet strategy, which Darren refers to as the "AI diet." Through the utilisation of ChatGPT, Darren has successfully formulated a comprehensive meal plan, meticulously calculated his caloric and macronutrient requirements, and generated a corresponding shopping list replete with cooking instructions. This episode elucidates the efficacy of AI in streamlining dietary management

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35:47

Unlocking Success: Ryan Swales Shares His Weight Loss...

Big Fellas ·

2025/04/28

Ryan Swales shares his remarkable weight loss journey, achieving a significant reduction of over three stone. As we delve into his experiences, we explore not only the physical transformation but also the mental fortitude required to undertake such a journey. Ryan articulates the pivotal moment that compelled him to confront his weight, detailing the changes he implemented to foster a healthier lifestyle. Throughout our discussion, we emphasise the relatability of Ryan's story, particularly for men

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18:42

Falling Off the Wagon: The Big Fellas' Food Struggles

Big Fellas ·

2025/04/21

Darren and Mark the Big Fellas candidly recount their recent struggles with dietary discipline, shedding light on the all-too-common experience of faltering on their weight loss journeys. Both hosts express a sense of accountability as they acknowledge the lapse in their commitment to healthy eating, revealing the complexities of navigating temptations, particularly during moments of celebration and leisure. They reflect on the fleeting enjoyment derived from indulgent foods and the subsequent

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44:36

Unlearning Masculinity: A Journey Towards Emotional...

Big Fellas ·

2025/04/14

Cassandra Andrews, a distinguished author and seasoned coach, joins us to elucidate her latest literary endeavour, "Unlearning Masculinity." The primary focus of this episode is to explore how high-achieving men, particularly those over the age of 40, can liberate themselves from the restrictive beliefs associated with traditional masculinity. Cassandra's extensive training in Neuro Linguistic Programming and Timeline Therapy uniquely positions her to guide men towards achieving emotional and

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27:41

Body Image Battles: How Weight Affects Our...

Big Fellas ·

2025/04/07

Weight and body image are profoundly intertwined with one's self-confidence, a theme explored in our latest discussion. We delve into the intricate relationship between being overweight and the resultant impact on personal confidence and identity. Both of us reflect on our own experiences with body image during formative years, acknowledging how societal expectations and personal struggles can shape one’s self-perception. Furthermore, we examine the pervasive influence of social media in

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58:34

Achieving Balance: Rob Dunn on Fitness, Wellness, and...

Big Fellas ·

2025/03/31

Rob Dunn, a distinguished fitness trainer and Brazilian Jiu-Jitsu enthusiast, articulates a holistic approach to wellness that integrates physical fitness with mental health. He emphasizes the importance of structure and routine in managing time effectively, particularly for busy professionals. Rob elucidates that fitness is not solely about rigorous exercise but also about nurturing one’s overall well-being through adequate nutrition, sleep, and social connections. Our conversation delves into the

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20:34

Mark's Journey with Mounjaro: A Personal Account of...

Big Fellas ·

2025/03/24

Mark's recent experience with Mounjaro, the weight loss medication, serves as the focal point of our discussion. In this episode, we delve into the nuances of Mark's journey, reflecting on his significant weight loss of 28 kilos through the Cambridge Weight Plan before transitioning to Mounjaro. While he initially anticipated positive outcomes from the drug, he candidly shares the challenges he encountered, particularly the adverse effect it had on his sleep patterns. Although Mark experienced a

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01:06:17

The Busy Dad's Guide to Staying Fit

Big Fellas ·

2025/03/17

The conversation with PT Kyle O'Sullivan, a recent father, delves into the intricate dynamics of maintaining fitness and managing weight loss amidst the multifaceted demands of contemporary life. The primary discourse elucidates the challenges faced by busy men, particularly new fathers, who grapple with the dual responsibilities of parenthood and self-care. Kyle articulates the necessity of establishing realistic fitness goals and emphasizes the importance of small, sustainable changes rather than

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59:08

The Power of Persistence: How Ben Shed 1/3 of His...

Big Fellas ·

2025/03/10

Ben Millington shares his remarkable journey of losing one-third of his body weight through the Man Vs Fat program. His transformation exemplifies the significance of consistency and setting achievable goals in the pursuit of weight loss. Through a combination of a disciplined diet, intermittent fasting, and engaging in physical activity such as football, Ben highlights the holistic approach required for sustainable weight management. He emphasizes the importance of a supportive community and the

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35:52

Revolutionizing Weight Loss: The E-Pulse Studio...

Big Fellas ·

2025/03/03

The e-pulse studio, represented by Kamil and Troy, offers a revolutionary approach to weight loss that amalgamates cutting-edge technology with a holistic understanding of fitness and nutrition. During our engaging discussion, I was particularly struck by how their innovative electro muscle stimulation training can yield results equivalent to three hours of traditional gym workouts in merely thirty minutes. This efficiency is coupled with a comprehensive package that includes tailored nutritional

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41:54

Navigating Alcohol's Impact on Your Weight Loss Journey

Big Fellas ·

2025/02/24

The discourse presented herein elucidates the intricate relationship between alcohol consumption and weight loss, a topic of considerable significance for individuals pursuing healthier lifestyles. It is asserted that excessive alcohol intake may impede weight loss efforts, as it introduces a substantial number of empty calories devoid of nutritional value. Throughout the conversation, Darren and Mark reflect upon their personal experiences with alcohol, delineating how their drinking habits have

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57:30

Neal Bendesky 199-Pound (14.2 St) Weight Loss Story -...

Big Fellas ·

2025/02/17

Neal Bendesky, renowned as the "199 Pound Guy," graces our podcast with his extraordinary narrative of resilience and transformation. Having triumphed over a staggering weight loss of 199 pounds (14.2 Stone), along with the formidable challenges of a heart attack and cancer, Neal epitomizes the indomitable spirit of human perseverance. His fervent dedication to inspiring others on their weight loss journeys is palpable, as he shares insights gleaned from his own profound experiences. We candidly

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