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PODCAST

Big Fellas

Darren Ockenden & Mark Hall

Welcome to the Big Fellas Podcast, where we focus on weight loss for men who are ready to take charge of their health and fitness. Hosted by Darren Ockenden and Mark Hall, who have together lost over 10 stone (140 lbs), this podcast is all about sharing real stories, tips, and advice specifically tailored for men. Whether you’re struggling with weight loss, looking for men’s health tips, or want to join a supportive community, the Big Fellas Podcast covers it all. Each episode dives into topics

health & fitness nutrition

All Episodes

51:38

Nutrition, Mindset & Men’s Health: Becky Belzano on...

Big Fellas ·

2025/10/27

In this episode of Big Fellas, Darren and Mark are joined by Becky Belzano, a nutritionist and coach with a background in food and HR, who brings a fresh and practical perspective to men’s health and nutrition.Becky shares her journey into nutrition and how her experience working with people and food businesses shaped her understanding of how diet impacts not just physical health but also performance, mood, and energy. Together, they dive into the psychological side of eating — exploring why men

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42:42

Losing 6.5 Stone with Mounjaro: Dave Cooper’s Journey...

Big Fellas ·

2025/10/20

In this inspiring episode of Big Fellas, Mark sits down with Dave Cooper, who shares his powerful story of losing 6.5 stone through a combination of Mounjaro weight loss injections, lifestyle changes, and sheer determination.Dave opens up about his lifelong battle with weight — from childhood struggles to the challenges of managing his health during his time as a police officer. He reflects on how stress, comfort eating, and busy routines contributed to his weight gain, and how a pivotal moment with

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45:01

Breaking Free: Rachael Shephard on Sobriety, Healing...

Big Fellas ·

2025/10/13

In this powerful and deeply personal episode of Big Fellas, Darren and Mark sit down with Rachael Shephard, an author and coach helping women overcome alcohol dependency through her transformative Sober Mama program.Rachael opens up about her own journey, from losing her mother and navigating the emotional aftermath, to confronting her reliance on alcohol as a coping mechanism. Her story sheds light on the often-overlooked link between alcohol, anxiety, and depression, revealing how drinking can

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38:25

From Obesity to Ultra Marathons: Matt Gibson’s...

Big Fellas ·

2025/10/06

In this powerful episode of Big Fellas, Darren and Mark are joined by Matt Gibson, whose story of transformation is as inspiring as it gets, from battling obesity and chronic pain to running ultra marathons.Matt opens up about his early struggles with denial around his weight and the wake-up call that came when sciatica forced him to face his health head-on. His turning point came when he joined Man v Fat, combining his love of football with a supportive community that helped him stay accountable.He

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32:09

Fasting Explained: Intermittent Fasting, Health...

Big Fellas ·

2025/09/29

In this episode of Big Fellas, Darren and Mark take a deep dive into fasting, breaking down what it really means, the different methods people use, and how it can support weight loss and better health.They explore popular approaches such as the 5:2 diet and the 16:8 method, sharing their own experiences with fasting and how it has influenced their weight loss journeys. The lads also look at the science, discussing how fasting can lower insulin, improve fat burning, and support overall metabolic

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35:35

From 26 Stone to Marathon Training: Dan’s 10 Stone...

Big Fellas ·

2025/09/22

In this inspiring episode of Big Fellas, Darren and Mark sit down with Dan, who has transformed his life by losing over 10 stone after once weighing 26 stone. His journey is one of resilience, mindset, and the power of community through the Man v Fat programme.Dan opens up about the pivotal moments that sparked his commitment to change, from his first steps into exercise to the discipline of tracking calories. He shares not just the physical side of his journey but also the psychological battles,

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21:45

Food, Fitness & Finding Balance: Nutrition and...

Big Fellas ·

2025/09/15

In this episode of Big Fellas, Darren and Mark break down the two pillars of a successful weight loss journey: nutrition and exercise. They share their own experiences of swapping processed foods for home-cooked meals, how small changes in diet can make a big difference, and why balance (not perfection) is the key to staying consistent.The lads also dive into exercise, challenging common misconceptions and revealing what actually works for them. Mark explains why he prefers resistance training to

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48:35

One Year of Big Fellas: Reflections, Milestones &...

Big Fellas ·

2025/09/08

This special episode marks one year of the Big Fellas Podcast! Darren and Mark take a trip down memory lane, revisiting the car park conversation after a Man v Fat game that sparked the idea for the show. Since then, Big Fellas has grown into a platform that’s reached nearly 10,000 downloads, sharing real men’s stories and tackling the ups and downs of weight loss.The lads reflect on their favourite episodes, the inspiring guests who’ve joined them, and the personal challenges they’ve faced along

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37:05

Losing 25 Stone (351 Pounds): Lee's Incredible...

Big Fellas ·

2025/09/01

In this unforgettable episode of Big Fellas, Darren and Mark sit down with Lee Ashbourne, a man who has achieved the extraordinary, losing a staggering 25 stone (351 pounds).Lee opens up about his past struggles, including a devastating accident that left him housebound and unable to move for nearly 16 years. From an initial weight of over 47 stone, Lee explains the pivotal turning points that pushed him to begin his journey, the role of medical intervention, and the personal determination that

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25:16

Mounjaro Price Hike: What a 170% Increase Means for...

Big Fellas ·

2025/08/25

In this episode of Big Fellas, Darren and Mark tackle the shocking news that the cost of Mounjaro, a leading weight loss medication, is set to rise by a staggering 170%.They break down why this price increase is happening, from the initial pricing strategies used to gain traction to the wider implications for people relying on the drug. With affordability now a major concern, the lads explore how this move could widen the gap in access to effective weight loss treatments.Alongside the analysis,

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35:09

Gut Health, Allergies & Eczema: Tommy’s Journey to...

Big Fellas ·

2025/08/18

In this episode of Big Fellas, Mark is joined by fitness coach Tommy, who brings a wealth of knowledge in integrative health, shaped by his own battles with eczema, allergies, and gut issues.Tommy explains how poor gut health can affect everything from skin conditions to allergies, sleep, and even weight loss. He shares the science behind nutrient absorption, the impact of stress on digestion, and how the gut is central to both physical and mental health.Packed with practical advice, Tommy

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45:01

Six Stone Down: Michael Burke on Life-Changing Weight...

Big Fellas ·

2025/08/11

In this episode of Big Fellas, Darren and Mark sit down with Michael to hear the incredible story of his six-stone weight loss, and the role Mounjaro played in his transformation.Michael opens up about the turning point that made him take action: struggling with sleep apnea at 140 kilos and knowing something had to change. He shares the steps he took, starting with healthier eating habits before introducing Mounjaro, and how these changes have completely reshaped his physical health,

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31:30

From 19 Stone to Ultra-Marathons: Aaron’s Man v Fat...

Big Fellas ·

2025/08/04

This week on Big Fellas, Darren and Mark are joined by Aaron, a standout member of the Man v Fat community and winner of the Most Active Player award. Aaron shares his incredible transformation story, going from 19 stone to training for Ultra Marathons.But this isn’t just about the physical change. Aaron opens up about the mental and emotional side of his journey, how accountability, calorie tracking, and the camaraderie of the MvF leagues helped him find purpose, structure, and a new love for

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30:10

Caffeine Chaos: How Energy Drinks Affect Your Health

Big Fellas ·

2025/07/28

In this episode of Big Fellas, Darren and Mark take a deep dive into the world of energy drinks, a modern habit many men don’t think twice about. From caffeine overload to disrupted sleep and cravings that sabotage weight loss goals, they unpack the hidden dangers behind the shiny cans.The lads break it all down in their usual straight-talking style: the clever marketing, the hidden ingredients, and the health myths surrounding sugar-free options. With personal stories, honest reflections, and

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26:49

From Army Life to Parliament: Ben Obese-Jecty on...

Big Fellas ·

2025/07/14

In this episode, Darren and Mark are joined by Ben Obese-Jecty, the newly elected Member of Parliament for Huntingdonshire. Ben shares his inspiring journey from the front lines of Iraq and Afghanistan to the corridors of Westminster. With honest reflections on military life, public service, and what drives him to make a difference, Ben opens up about the challenges of becoming an MP, the fight against youth knife crime, and the need for better support for male victims of interpersonal abuse.This

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47:44

Gut Health, Weight Loss & Feeling Better – with...

Big Fellas ·

2025/07/07

This week, Mark sits down with Sam Brown, a gut health specialist and nutritionist, to talk about how what’s going on in your gut could be the key to feeling better, losing weight, and boosting your mood.Sam shares her powerful story of living with Crohn’s disease and how she turned things around by changing her diet. That experience led her to help others understand how much gut health affects the rest of your body, including energy, weight, and even mental health.We talk about what to eat (and

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50:53

Football Drop Podcast Joins Big Fellas: A Healthy...

Big Fellas ·

2025/06/30

This episode is the coming together of football and weight loss, as we welcome Ben and Will from the Football Drop Podcast. Together, we explore how engaging in football can serve as a catalyst for achieving weight loss goals and promoting a healthier lifestyle. Our conversation highlights the importance of community support within the Man v Fat league, which serves as a motivating factor for individuals embarking on their weight loss journeys. We also explore personal experiences and practical

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19:19

HALF-TIME: Are You Winning in 2025?

Big Fellas ·

2025/06/23

We’re halfway through 2025, so it’s time for a team talk.In this special “half-time” episode, Darren and Mark step off the pitch to reflect on the first six months of the year. Whether you've been smashing your goals or sliding into your old habits, this is your chance to reset, refocus, and get ready for the second half.We talk honestly about how our weight loss journeys have been going since January, the wins, the wobbles, and everything in between. We also look ahead to what we want to achieve by

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32:55

Meet Dexter: The Youngest Man V Fat Hall of Famer

Big Fellas ·

2025/06/16

Darren and Mark are accompanied by the distinguished Dexter, a celebrated member of the Man V Fat Hall of Fame, who has achieved remarkable success in his weight loss journey. Dexter has commendably lost an impressive ten stone through the programme, a testament to his dedication and resilience. Throughout our discussion, we explored the methodologies that underpinned his transformation, particularly his emphasis on portion control and the importance of tracking caloric intake. In addition, Dexter

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16:34

The Testosterone Dilemma: Unveiling the Impact of Low...

Big Fellas ·

2025/06/09

The discussion surrounding testosterone, the principal male hormone, reveals its profound influence on various aspects of male health, particularly the detrimental effects associated with its deficiency. In our exploration, we elucidate how a lack of testosterone can manifest in symptoms such as diminished libido, erectile dysfunction, and a notable decline in mood and energy levels. Our conversation underscores the alarming statistic that approximately one in four men may experience low

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68 results

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