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PODCAST

Big Fellas

Darren Ockenden & Mark Hall

Welcome to the Big Fellas Podcast, where we focus on weight loss for men who are ready to take charge of their health and fitness. Hosted by Darren Ockenden and Mark Hall, who have together lost over 10 stone (140 lbs), this podcast is all about sharing real stories, tips, and advice specifically tailored for men. Whether you’re struggling with weight loss, looking for men’s health tips, or want to join a supportive community, the Big Fellas Podcast covers it all. Each episode dives into topics

health & fitness nutrition

All Episodes

43:09

How to Lose 20kg: Caydn’s Real Weight Loss...

Big Fellas ·

2026/04/13

In this episode, we’re joined by Caydn, who shares how he lost 20kg and completely transformed his relationship with food, fitness, and himself.Caydn opens up about how what started as a bulking phase quickly turned into unhealthy overeating, leading to significant weight gain and a loss of control, something many men will recognise but don’t often talk about.After a pivotal moment of self-awareness, Caydn made the decision to take ownership of his health. Instead of turning to extreme diets or

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23:53

Eating Healthy When Busy | Work, Travel & Weight Loss...

Big Fellas ·

2026/04/06

In this episode of Big Fellas Weight Loss for Men, Darren and Mark tackle one of the biggest challenges men face: trying to eat well when life is busy.From long work days and stressful schedules to travelling and social events, it’s easy to fall into the trap of convenience food and “grabbing whatever’s there”. Darren and Mark talk honestly about the excuses that come with it, and why being busy often becomes the reason men lose control of their diet.They break down the importance of planning ahead,

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50:43

No More All-or-Nothing Thinking with Josh Phelps

Big Fellas ·

2026/03/30

In this episode of Big Fellas Weight Loss for Men, Darren is joined by Josh Phelps from Unit Fitness to talk about why so many men struggle to stay consistent, and what actually works instead.Josh specialises in helping busy professionals improve their health without turning their lives upside down. Together, they break down why generic plans often fail, and why your approach to fitness needs to fit your lifestyle, not fight against it.The conversation goes beyond workouts and diets, looking at the

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31:45

Breaking Down the Netflix Manosphere Documentary

Big Fellas ·

2026/03/23

In this episode of Big Fellas Weight Loss for Men, Darren and Mark break down the recent Netflix documentary on the manosphere — a growing online space centred around masculinity, dating, and what it means to be a man today.They take an honest look at the influencers featured, including some of the more extreme voices, and discuss the impact this kind of content can have — particularly on younger men who may already be struggling with confidence, direction, or identity.This isn’t about bashing men

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48:03

The Fitness Option for Blokes Who Hate the Gym

Big Fellas ·

2026/03/16

In this episode of Big Fellas Weight Loss for Men, Mark sits down with Sam Godfrey, a Nordic walking specialist, to explore a form of exercise that many people have heard of, but few really understand.Nordic walking uses specially designed poles to turn a simple walk into a full-body workout, engaging around 90% of the muscles in your body. It’s low-impact, joint-friendly, and ideal for people who find running difficult or intimidating.Sam explains how the technique works, where it came from, and

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39:04

Being the “Fat Guy” in the Friendship Group

Big Fellas ·

2026/03/09

In this episode of Big Fellas Weight Loss for Men, Darren and Mark talk about something many men quietly experience: being the “fat guy” in the friendship group.It’s a role that often starts with jokes, nicknames, and banter. But over time, it can bring moments of realisation that hit a bit harder, struggling to keep up, feeling self-conscious in social situations, or noticing how people see you differently.Darren and Mark share their own experiences of when those moments started to add up. From

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43:12

More Than Weight Loss — A Father’s Turning Point

Big Fellas ·

2026/03/02

In this episode of Big Fellas Weight Loss for Men, Mark sits down with Shakeel, who has lost an incredible nine and a half stone after starting at 27 stone.But this isn’t just about the weight.Shakeel shares how becoming a better father — especially to children with additional challenges — became the driving force behind his transformation. He talks about the moment he realised something had to change, and how that shift in mindset gave him the push he needed to take responsibility for his

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53:28

From Addiction to Accountability: Adam’s Story

Big Fellas ·

2026/02/23

In this episode of Big Fellas Weight Loss for Men, Darren and Mark sit down with Adam Boyd, who has lost an incredible 150lbs, but this isn’t just a story about the scales.Adam opens up about the mental health battles that ran alongside his weight gain, including anxiety, addiction, and the coping mechanisms he built from a young age. He talks honestly about how childhood experiences shaped his relationship with food, and why real, lasting change meant doing far more than just dieting.This is a

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17:19

Silent Saboteurs: The Little Habits Wrecking Your...

Big Fellas ·

2026/02/16

Ever had a “good” week… then absolutely undone it by Sunday night?In this episode of Big Fellas, we’re chatting about what we call the silent saboteurs — the sneaky little habits that quietly wreck your weight loss without you even realising.Because let’s be honest… most of us don’t struggle because we’re lazy or unmotivated. We struggle because of the stuff we’ve normalised.We get into:🍔 The weekend blowout – why five solid days can get wiped out by two “ah go on then” days🍺 Using alcohol as a

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35:42

Why So Many Men Struggle with Food and Their Emotions

Big Fellas ·

2026/02/09

In this episode of Big Fellas Weight Loss for Men, Darren and Mark dive into some powerful conversations taken from the Facebook group Men and Their Emotions — a space where men are opening up about what they’re really dealing with beneath the surface.The discussion covers food addiction, emotional eating, past trauma, and the crossover between food, alcohol, and substance use. Darren and Mark talk honestly about why these issues are rarely “just about food”, and how unaddressed emotional pain often

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52:32

Emotional Eating Explained: Breaking the Cycle with...

Big Fellas ·

2026/02/02

In this insightful and thought-provoking episode of Big Fellas, Darren and Mark are joined by Sam Gibson to unpack one of the most misunderstood aspects of weight loss — emotional eating.Together, they explore why overeating so often has little to do with hunger and everything to do with how we cope with stress, loneliness, boredom, and emotional discomfort. Sam explains how food can become a form of self-soothing, filling emotional gaps rather than physical ones, and why simply “having more

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51:20

Sustainable Weight Loss: Training, Nutrition &...

Big Fellas ·

2026/01/26

In this practical and motivating episode of Big Fellas, Darren and Mark are joined by Harrison Burgess, an online personal trainer who brings a refreshingly realistic approach to weight loss and fitness.Harrison shares his own powerful transformation story, explaining how he lost 30 kilos and why that lived experience now shapes the way he coaches others. Together, they explore what actually works when it comes to long-term results — focusing on sustainable habits rather than extreme diets or

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50:22

Losing 150 Pounds: Holston’s Journey to Health,...

Big Fellas ·

2026/01/19

In this inspiring episode of Big Fellas, Darren and Mark are joined by Holston, who shares his incredible journey of losing an astonishing 150 pounds and completely transforming his life.Holston opens up about the realities of living with obesity and the moment he decided enough was enough. His story isn’t just about weight loss — it’s about changing his mindset, rebuilding daily habits, and rediscovering joy through an active lifestyle. From calorie counting to spending more time being active with

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27:33

The New Food Pyramid Explained: What’s Changed and...

Big Fellas ·

2026/01/12

In this episode of Big Fellas, Darren and Mark break down the newly published food pyramid from the U.S. Department of Health and Human Services and what it really means for everyday weight loss and health.They compare the modern pyramid to the original version from the 1970s, exploring how decades of nutritional research — and major shifts in how we eat — have shaped today’s updated guidance. The conversation highlights a clear move away from refined carbohydrates and ultra-processed foods, towards

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34:20

The 6 Most Effective Ways to Lose Weight in 2026

Big Fellas ·

2026/01/05

In this practical and no-nonsense episode of Big Fellas, Darren and Mark break down the six most effective weight loss strategies for 2026 — cutting through trends, hype, and social media noise to focus on what actually works.At the heart of the conversation is the one principle that still underpins all successful weight loss: a calorie deficit. While it might not be exciting, Darren and Mark explain why it remains the most reliable and scientifically proven method for losing weight. From there,

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54:37

New Year, New Mindset: How to Win at Weight Loss in 2026

Big Fellas ·

2026/01/01

In this New Year’s Day special of Big Fellas, Darren and Mark kick off 2026 with a powerful conversation about the one thing that determines long-term weight loss success more than diet plans or gym routines: mindset.They’re joined by Dr. Sheheryar Banuri, a Dean and Lecturer at Cambridge University, whose work sits at the intersection of mindset, decision-making, and behavioural economics. Dr. Banuri explains why weight loss isn’t about willpower alone, but about the thousands of small decisions we

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23:54

Christmas & Weight Loss: Enjoy Yourself or Stay...

Big Fellas ·

2025/12/22

In this festive episode of Big Fellas, Darren and Mark tackle a question every man on a weight loss journey faces at Christmas: should you relax and enjoy it, or stay disciplined to protect your progress?The lads take opposing views, with Mark arguing that Christmas is a time to switch off, enjoy the food, and not beat yourself up over a short-term break from routine. Darren, on the other hand, urges caution, explaining how overindulgence can make January far harder and derail momentum that’s taken

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40:42

Men’s Mental Health: Why Talking Could Save Your Life

Big Fellas ·

2025/12/15

In this frank episode of Big Fellas, Darren takes centre stage to talk openly about men’s mental health, a subject that still carries far too much stigma. With the stark reality that one in eight men struggles with mental health issues, Darren shares his own experiences of stress, pressure, and recovery, shaped in part by his time working in the police.He reflects on how societal expectations often push men to stay silent, convincing them they must “just get on with it”, even when they’re

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50:36

Losing 10½ Stone: Chris’s Story of Consistency,...

Big Fellas ·

2025/12/08

In this powerful episode of Big Fellas, Darren and Mark sit down with Chris, who shares his incredible story of losing ten and a half stone, a transformation built on consistency, mindset, and a complete shift in how he viewed food and health.Chris opens up about the struggles that came before his success, from battling with food choices and emotional eating to learning the importance of accountability. He explains how surrounding himself with the right people, including trainers and supportive

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32:33

Mark Hall: My Lifelong Battle with Weight — An Honest...

Big Fellas ·

2025/12/01

In this deeply personal and reflective solo episode of Big Fellas, host Mark Hall opens up about his lifelong journey with weight loss in a raw and emotional conversation, this time, with the help of ChatGPT.Mark takes listeners back to his childhood, sharing his earliest memories of being teased about his weight and how those moments shaped his self-esteem, friendships, and confidence. He speaks candidly about the emotional connection he developed with food and how it became both a comfort and a

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91 results

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