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PODCAST

3 Minute Mantra with Aaralyn Shiri

Sing with me every day for 3 minutes! Mantras are based in repetition and focusing the mind. I will give a summary of the mantra (most of them are in Sanskrit), and then we will sing for 3 minutes. The intro is listed separately, and it"s up to you to go back to the 3 minutes every day. It"s a great opportunity to take a short break, come back to the present moment, activate your throat chakra and connect with your body. If you don"t know the mantra, you can always hum along. Thanks for joining me

religion & spirituality spirituality

All Episodes

6:57

Ep 333 - Daily 3 Min Mantra - Namastasyei Namo Namah

3 Minute Mantra with Aaralyn Shiri ·

2023/11/12

Welcome to Episode 333 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Namastasyei Namo Namah.This mantra is the “response” portion of a longer prayer known as the Devi Suktam. It is all about gratitude and praise for Divine Feminine. This melody is from my Gratitude mantra collection, which you can find on Spotify!Namastasyei Namo Namah means, “I bow. Over and over, I bow.” I really love this prayer, because it helps me connect with the divine feminine that was missing for a

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7:37

Ep 332 - Daily 3 Min Mantra - Hare Krishna Hare Rama

3 Minute Mantra with Aaralyn Shiri ·

2023/11/05

Welcome to Episode 332 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Hare Krishna Hare Rama.In Sanskrit, “hare” is the feminine form of the Divine. Krishna means, “the attractive one.” And Rama is the pleasure of life. This mantra is all about joy and fully experiencing life! It also reminds me of how profound it was when I finally understood that we are the center of our own Universe. Liana Shanti goes into this in detail in Module 5 of her Healing from Narcissistic Abuse

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8:06

Ep 331 - Daily 3 Min Mantra - Gopala

3 Minute Mantra with Aaralyn Shiri ·

2023/10/31

Welcome to Episode 331 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Gopala.In Sanskrit, “gopala” means cow herd, or cow protector. In this episode, I talk about what that means to me, how I interpret the various mantras and use them in my own spiritual practice.This particular mantra, I like to focus on love and protection for all beings, and how we treat animals directly impacts how we treat humans.So come back to the present moment and sing with me for 3 minutes. Just

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7:48

Ep 330 - Daily 3 Min Mantra - HAM (Hum)

3 Minute Mantra with Aaralyn Shiri ·

2023/10/22

Welcome to Episode 330 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is HAM (pronounced “hum”).Mantra is a great way to focus on clearing different areas in your body, and this week we are focusing on the throak chakra! I share some helpful tips from my teacher, Liana Shanti, and talk about how to use this helpful mantra!So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn 3 Minute Mantra OnlyYou can find

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6:40

Ep 329 - Daily 3 Min Mantra - Om Shanti

3 Minute Mantra with Aaralyn Shiri ·

2023/10/15

Welcome to Episode 329 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Shanti.Shanti means “peace” in Sanskrit. It is the perfect example of a word sounding like what it means!Peace in the world outside of us can only happen when we cultivate peace within. It’s up to each individual. Sing OM SHANTI and focus on feeling peace.So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn 3 Minute Mantra OnlyYou

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6:29

Ep 328 - Daily 3 Min Mantra - Ganesha Sharanam

3 Minute Mantra with Aaralyn Shiri ·

2023/10/08

Welcome to Episode 328 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Ganesha Sharanam.Ganesh has the head of an elephant, and represents the removal of obstacles - just blasting things out of the way, making it easy for you! You can easily picture the ease with which elephants clear the way!The word “sharanam” means refuge in Sanskrit. So this mantra as a whole, to me, reminds me to take refuge in my heart. And I ask for obstacles cleared that might be in the way of having

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8:04

Ep 327 - Daily 3 Min Mantra - Om Shreem Lakshmi Ma

3 Minute Mantra with Aaralyn Shiri ·

2023/10/01

Welcome to Episode 327 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Shreem Lakshmi Ma.Lakshmi is the Hindu goddess of abundance, beauty and lushness! She represents the ever expanding aspect of the divine. In this episode, I talk about the abundance teachings of Liana Shanti - as Jesus taught. I have personally run into many people who say that Jesus taught POVERTY. Jesus wouldn’t have charged! People should help others for free! And in my businesses, I have a few people

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7:06

Episode 326 - Daily 3 Minute Mantra

3 Minute Mantra with Aaralyn Shiri ·

2023/09/24

Welcome to Episode 326 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Kali Ma. Kali energy is fierce, destructive, protective and all about revealing truth. So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~AaralynYou can find my music on:Spotify:Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886Sound Cloud: https://soundcloud.com/aaralynshiriBand Camp:

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2:31

Episode 325 - 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2023/06/23

Welcome to Episode 325 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is OM. This is primal sound, and the perfect opportunity to practice laser focus and feeling the vibrations in your body as you sing! So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~AaralynYou can find my music on:Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0tApple Music:

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3:04

Episode 325 - 3 Minute Mantra - Om

3 Minute Mantra with Aaralyn Shiri ·

2023/06/23

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn--- Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

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3:28

Episode 324 - 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2023/06/10

Welcome to Episode 324 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is the Ganesha Sharanam - this mantra is about focusing on creating refuge in your heart - the safest place you have!So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~AaralynYou can find my music on:Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0tApple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886Sound

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2:56

Episode 324 - 3 Minute Mantra - Ganesha Sharanam

3 Minute Mantra with Aaralyn Shiri ·

2023/06/10

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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4:50

Episode 323 - 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2023/06/02

Welcome to Episode 323 of the 3 Minute Mantra Podcast with Aaralyn Shiri!Today's mantra is the Om Klim Kalikayei Namaha - this mantra is about protection from evil, protecting children, and the fierce motherly love. It's about death and destruction - tearing down everything that is false, to reveal truth. I talk about my own experience learning to love the body I was given and more!So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the

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3:07

Episode 323 - 3 Minute Mantra - Om Klim Kalikayei Namaha

3 Minute Mantra with Aaralyn Shiri ·

2023/06/02

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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3:24

Episode 322 - 3 Minute Mantra - Om Shanti Shanti Shanti

3 Minute Mantra with Aaralyn Shiri ·

2023/05/24

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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2:17

Episode 322 - 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2023/05/24

Welcome to Episode 322 of the 3 Minute Mantra Podcast with Aaralyn Shiri!Today's mantra is the Om Shanti Shanti Shanti. Focus on peace - if there is an area of your body you feel is not in peace and harmony, focus on that. Ultimate peace today!So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~AaralynYou can find my music on:Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0tApple Music:

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3:04

Episode 321 - 3 Minute Mantra - Hare Krishna

3 Minute Mantra with Aaralyn Shiri ·

2023/05/21

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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3:16

Episode 321 - 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2023/05/21

Welcome to Episode 321 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is the Hare Krishna mantra. This mantra is all about the joy of life, living, and experiencing the beauty and love of the Divine! Living life to the fullest.So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~AaralynYou can find my music on:Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0tApple Music:

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2:57

Episode 320 - 3 Minute Mantra - Maha Lakshmi Ma...

3 Minute Mantra with Aaralyn Shiri ·

2023/05/11

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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3:23

Episode 320 - 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2023/05/11

Welcome to Episode 320 of the 3 Minute Mantra Podcast with Aaralyn Shiri!Today's mantra is "Maha Laksmi Ma Namostute."This mantra is in praise and gratitude for the energy that the Hindu goddess Lakshmi represents! It's an energy of abundance, wealth, expansion and LUSH-ness. There are many myths and writings about the gods and goddesses to help illustrate the different aspects of the divine, but the names also have meaning. Laksmi is derived from a Sanskrit word that means,

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