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PODCAST

3 Minute Mantra with Aaralyn Shiri

Sing with me every day for 3 minutes! Mantras are based in repetition and focusing the mind. I will give a summary of the mantra (most of them are in Sanskrit), and then we will sing for 3 minutes. The intro is listed separately, and it"s up to you to go back to the 3 minutes every day. It"s a great opportunity to take a short break, come back to the present moment, activate your throat chakra and connect with your body. If you don"t know the mantra, you can always hum along. Thanks for joining me

religion & spirituality spirituality

All Episodes

6:49

Ep 353 - Laksmi Maha Lakshmi - Daily 3 Min Mantra

3 Minute Mantra with Aaralyn Shiri ·

2024/04/28

Welcome to Episode 353 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Laksmi Maha Laksmi.Laksmi is known as the goddess of wealth and abundance. Her name just sounds LUSH.My teacher, Liana Shanti, teaches that to manifest wealth and abundance, you need to feel it first. Mantra is a great way to connect your voice with your body and practice feeling abundant and expansive!You can come back to the mantra only portion every day, to take a quick break and connect with yourself and

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7:05

Ep 352 - Ganesha Sharanam - Daily 3 Min Mantra

3 Minute Mantra with Aaralyn Shiri ·

2024/04/21

Welcome to Episode 352 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Ganesha Sharanam.This mantra is about removing obstacles, and I love to focus on heart opening while singing this mantra. The Sanskrit word, “sharanam,” means refuge…and many times, we close off our heart because of childhood trauma, in an attempt to protect ourselves.So opening up our heart might not feel safe. But what Liana Shanti teaches is that you are always safe with a wide open heart to Jesus and the

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6:04

Ep 351 - Om Kali Om - Daily 3 Min Mantra

3 Minute Mantra with Aaralyn Shiri ·

2024/04/12

Welcome to Episode 351 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Kali Om.This mantra is all about revealing TRUTH! Tearing down everything that is false to see what is there. Kali is a Hindu goddess who represents the divine energy of destruction. It’s also a very protective energy that doesn’t allow anything evil to hide.While singing this mantra, you can focus on feeling strength and groundedness…allow your natural fierceness to come through!You can come back to the

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6:31

Ep 350 - I AM the Way - Daily 3 Min Mantra

3 Minute Mantra with Aaralyn Shiri ·

2024/03/31

Welcome to Episode 350 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is I AM the Way.This mantra is my “Jesus song,” which you can listen to on Spotify. It’s a wonderful mantra to repeat and focus on I AM. Jesus taught and lived the meaning of I Am. He also taught that there are not multiple paths. There is only one way off the planet and merging with the Divine.In this episode, I talk a little bit about my history growing up in church, and how my spiritual teacher of 10 years,

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7:40

Ep 349 - Daily 3 Min Mantra - Hare Krishna Hare Rama

3 Minute Mantra with Aaralyn Shiri ·

2024/03/22

Welcome to Episode 349 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Hare Krishna Hare Rama.This mantra is all about JOY! I actually have a 30 minute mantra piece called Joy, on Spotify and the other music streaming platforms…it’s focused around this mantra as well.As always, I like to focus on the meanings of the Sanskrit words. In this case, you have “hare” which symbolizes the feminine, creative force of the universe. “Krishna” is the attractive one- embodying the aspect of

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6:15

Ep 348 - Daily 3 Min Mantra - Nam Myoho Renge Kyo

3 Minute Mantra with Aaralyn Shiri ·

2024/03/13

Welcome to Episode 348 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Nam Myoho Renge Kyo.This mantra is all about remembering who you are! My teacher, Liana Shanti, talked this week about who we are, behind all the labels we often people on ourselves.This mantra helps us remember that we have the capacity to heal and step out of suffering and return to unconditional love - exactly what Jesus taught.You can come back to the mantra only portion every day, to take a quick break

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6:18

Ep 347 - Daily 3 Min Mantra - Ganesha Sharanam

3 Minute Mantra with Aaralyn Shiri ·

2024/03/03

Welcome to Episode 347 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Ganesha Sharanam.This week’s mantra is all about removing obstacles to love!Ganesha is the Hindu god with an elephant head - so he represents the energy of the Divine that wants to remove obstacles for you and make the path clear.The Sanskrit word, “Sharanam,” means refuge. So with this mantra, I like to focus on my heart, and breaking down any barriers to loving myself and others.You can come back to the

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5:41

Ep 346 - Daily 3 Min Mantra - Om Namo

3 Minute Mantra with Aaralyn Shiri ·

2024/02/25

Welcome to Episode 346 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Namo.This week’s mantra is all about gratitude!!! Namo means “to bow.” Or “I bow.”It’s a wonderful mantra for focusing on gratitude in your heart and expansion.You can come back to the mantra only portion every day, to take a quick break and connect with yourself and your voice. Don’t worry if you mess up the words or what you sound like! Just come back to the present moment and sing with me for 3 minutes

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7:27

Ep 345 - Daily 3 Min Mantra - Hari Om Tat Sat

3 Minute Mantra with Aaralyn Shiri ·

2024/02/18

Welcome to Episode 345 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Hari Om Tat Sat.This week’s mantra is all about enlightenment and exploring our true reality - that we are limitless beings, connected to unconditional love…and our life extends beyond existence on this planet.You can come back to the mantra only portion every day, to take a quick break and connect with yourself and your voice. Don’t worry if you mess up the words or what you sound like! Just come back to the

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5:36

Ep 344 - Daily 3 Min Mantra - Lokah Samastha Sukhino...

3 Minute Mantra with Aaralyn Shiri ·

2024/02/11

Welcome to Episode 344 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Lokah Samastha Sukhino Bhavantu.This is one of my favorite Sanskrit mantras - it is a peace mantra. It means, “May All Beings be Happy and Free.”In this episode, I suggest using the mantra to focus in on your heart and really feel what this mantra means to you!You can come back to the mantra only portion every day, to take a quick break and connect with yourself and your voice. Don’t worry if you mess up the

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7:28

Ep 343 - Daily 3 Min Mantra - Om Tare Tuttare Ture...

3 Minute Mantra with Aaralyn Shiri ·

2024/02/04

Welcome to Episode 343 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Tare Tuttare Ture Swaha - AGAIN.Last week, I talked about how this Buddhist mantra is all about the goddess Tara and what she represents - compassion.In this episode, I talk more about how focusing on compassion for myself has helped me have more compassion for others - and changed the way I interact with people and animals.You can come back to the mantra only portion every day, to take a quick break and

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7:41

Ep 342 - Daily 3 Min Mantra - Om Tare Tuttare Ture Swaha

3 Minute Mantra with Aaralyn Shiri ·

2024/01/30

Welcome to Episode 342 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Tare Tuttare Ture Swaha.This Buddhist mantra is all about the goddess Tara and what she represents - compassion.In this episode, I talk about the meaning of the Sanskrit word, “Tara,” as well as mantra and spiritual practice! Here is the link to the website I referenced, if you would like to see all the different meanings of “Tara.”This is part 1, and I will go more in depth next week in part 2, because we

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6:03

Ep 341 - Daily 3 Min Mantra - Om Dum Durgaye Namaha

3 Minute Mantra with Aaralyn Shiri ·

2024/01/23

Welcome to Episode 341 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Dum Durgaye Namaha.This Durga mantra is all about strength, protection, fierceness and feeling grounded in your root chakra!Mantra is a great way to connect with your body, because you can focus on feeling the vibrations of your voice in specific places in your body. You will definitely feel the strength of this mantra, helping you feel safe and secure!So come back to the present moment and sing with me

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6:47

Ep 340 - Daily 3 Min Mantra - Jesus said, "I am who...

3 Minute Mantra with Aaralyn Shiri ·

2024/01/17

Welcome to Episode 340 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Jesus said, “I am who you say I am.”I started working on this melody a long time ago to incorporate it into a mantra song! My teacher, Liana Shanti, recently started a new podcast, and episode 2 is all about the meaning Jesus’ words.You can listen to it here: It’s all about how other people’s opinions of you - negative and positive - are actually all about them. And it’s important to know who you are, and not

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7:53

Ep 339 - Daily 3 Min Mantra - Hare Krishna Hare Rama

3 Minute Mantra with Aaralyn Shiri ·

2024/01/10

Welcome to Episode 339 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Hare Krishna Hare Rama.Today’s podcast is a little bit longer, because I talk about some personal experience with joy and how it’s not always the easiest thing for me to be open to. My spiritual teacher, Liana Shanti, has been speaking a lot about joy recently, which inspired this podcast episode!Hare Krishna Hare Rama is all about finding the joy of life and focusing on being open to the ultimate joy that

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7:02

Ep 338 - Daily 3 Min Mantra - Om Gum Ganapataye Namaha

3 Minute Mantra with Aaralyn Shiri ·

2023/12/19

Welcome to Episode 338 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Gum Ganapataye Namaha.Ganesh energy is so helpful, because it is an aspect of the Divine that just wants to help create ease for you and to remove obstacles. Jesus teaches Unconditional Love, not struggle…and Ganesh, with his elephant head, steps in to help clear the path!So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn 3

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5:58

Ep 337 - Daily 3 Min Mantra - Hum with Me!

3 Minute Mantra with Aaralyn Shiri ·

2023/12/10

Welcome to Episode 337 of the 3 Minute Mantra Podcast with Aaralyn Shiri! We’re doing something different today!Follow along with my humming! This practice helps you really focus, get out of your head and practice your intuition skills!So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn 3 Minute Mantra OnlyYou can find my music on: Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886Sound Cloud:

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6:02

Ep 336 - Daily 3 Min Mantra - Om Mani Padme Hum

3 Minute Mantra with Aaralyn Shiri ·

2023/12/03

Welcome to Episode 336 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Mani Padme Hum.This is a Buddhist mantra, and it means, “Jewel in the Lotus.” There are numerous meanings to this, which I talk about in the podcast. Ultimately, the “jewel” is found in and through our heart. This is what Jesus taught - the Kingdom is within you.This is a great mantra to focus on expanding and connecting to your heart energy!So come back to the present moment and sing with me for 3

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6:11

Ep 335 - Daily 3 Min Mantra -May All Beings Be Happy...

3 Minute Mantra with Aaralyn Shiri ·

2023/11/28

Welcome to Episode 335 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is May All Beings Be Happy and Free.When you sing this - check to see….do you really mean ALL BEINGS?So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn 3 Minute Mantra OnlyYou can find my music on: Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886Sound Cloud: https://soundcloud.com/aaralynshiriBand Camp:

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5:59

Ep 334 - Daily 3 Min Mantra - Om

3 Minute Mantra with Aaralyn Shiri ·

2023/11/20

Welcome to Episode 334 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is OM.Om is known as the primal sound of the universe - the sound from which all other sound originates. It is easy to sing and use this Sanskrit word to really focus in on your throat, your voice, and how sound feels.We’ll be holding out the OM for 8 seconds, which helps reduce stress and activates the vagus nerve.So come back to the present moment and sing with me for 3 minutes. Just connect with your body and

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