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PODCAST

Miss Style, Strength and Grace with Deidra Murphy

This is your one stop shop for style, fashion, health and fitness. Deidra"s passion is to help empower women, to reach their fullest potential both inside and out. Deidra and her guests will be discussing how to develop your style, health and lifestyle hacks to energize your day, and inspire you to keep reaching higher levels of success. Deidra is a professional fashion stylist, health guru, and Mrs. Washington 2017.

arts fashion & beauty

All Episodes

21:11

72: The Morning Practice that Changed my Life

Miss Style, Strength and Grace with Deidra Murphy ·

2019/01/03

I truly believe that with anything in life, consistency is key. Paired with a grateful heart and the right game plan, any goal can be achieved. Today I am sharing for free, my number one morning ritual and practice that I know to my core has changed the trajectory of my life, business, health, and life goals. These are the actionable steps that I will break down into easy to follow tips that you can start implementing every day as well. The best part? Not only am I sharing this resource with you

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10:29

71: Don't Refuse the Gift!

Miss Style, Strength and Grace with Deidra Murphy ·

2018/12/06

You know the saying, even a broken watch is right twice a day? Well, Deidra had a broken watch that taught her an even bigger life lesson. What can a broken watch teach a person about gifts, acceptance, and living in a state of gratitude? As it turns out, a lot actually. Tune into today's episode to hear how a watch, a battery, and a grateful heart taught Deidra more than she anticipated. This is your one-stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women

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22:20

70: Goal Digging - Make 2019 Your B Word!

Miss Style, Strength and Grace with Deidra Murphy ·

2018/11/29

Black Friday is over and as a personal stylist, I actually avoided the shopping and sales like the plague! Does that surprise you? Many friends and family are shocked every year when I explain that I don't black Friday shop (actually for a lot of reasons), and then I explain what I always spend my holiday weekend actually doing... The Murphy duo become hermits on the weekend after Thanksgiving, seriously. My husband and I seclude ourselves from the world and take an entire day to become Goal

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21:10

69: Don't Give Up, Give BACK!

Miss Style, Strength and Grace with Deidra Murphy ·

2018/11/15

Don’t give up, give back! With the Thanksgiving season and holidays right around the corner, the consumerism is all around us. It can be an easy time to spiral into a state of overwhelm, hustle and bustle, and even the constant need to put things off until the “holidays are over” and wait until life “settle down.” Are you there already? Stressed about what to give as the perfect gift, or what to buy? Well in today’s podcast, I am actually talking about ways to GIVE that don’t include a price tag,

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22:43

68: I Have Been Hiding

Miss Style, Strength and Grace with Deidra Murphy ·

2018/11/08

I have been in hiding. Hiding from myself, never truly looking in the mirror, and using eyewear and glasses to hide from the world. In today's episode, listen to how I spent almost 30 years of my life feeling so unattractive, less than worthy, and utterly debilitated by my own self-consciousness - constantly telling myself I wasn't beautiful and only seeing my flaws. I let this negative self image become so paralyzing that there were days in school that I would simply skip class because I didn't

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33:40

67: Erin Malecha on Living an Abundant Life

Miss Style, Strength and Grace with Deidra Murphy ·

2018/11/01

Meet today's incredible guest, Erin Malecha. Erin is the creator of Abundant Keto - a group dedicated to helping women lose weight, gain confidence, and have more energy. Erin’s mission to help as many women as possible live a life of abundance stems from her own health struggles and auto-immune disease. Believe it or not, this now active woman was hospital-bed stricken and unable to have the energy she needed to even provide for her kids - she saw her future as bleak. After receiving a diagnosis

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0:20

66: It Is NOT My Fault... But It is...

Miss Style, Strength and Grace with Deidra Murphy ·

2018/09/13

Have you ever set a goal, and then failed to reach it? Rather than looking internally for where you fell short, have you then started to place the blame on others, telling yourself it isn't your fault that "x,y, or z" didn't come to fruition? Okay, we would all be lying if we denied the above. We have all had an instance where it was much easier to blame others for our own failures. In today's episode, Deidrafound herself blaming others for her own failures. Although it felt easier at the time

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13:15

65: Problems Always Serve A Purpose

Miss Style, Strength and Grace with Deidra Murphy ·

2018/08/16

Even though Deidra has overcome her battle with insomnia, she still has occasions where she just simply doesn't sleep. Have you ever been there? Rather than sulk and wallow in self-pity (which she has been there multiple times), Deidra decided to switch gears and start her day with gratitude. After refocusing, she was able to rearrange her day in order to put in the big rocks that really matter, and let the little things go. Listen in for some amazing tools and resources that have helped Deidra

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08:15

64: Shave Your OWN Toes

Miss Style, Strength and Grace with Deidra Murphy ·

2018/08/09

Yep, that is the title of today's episode, but you have to listen in to hear why! Deidra had a realization that the insecurities she has in herself, are the SAME attributes she dislikes in others. Is there someone in your life that has traits you don't see eye-to-eye with, or things that bother you about them? By focusing on the negative traits in others, it doesn't make our light shine brighter. In fact, those same qualities are probably the negative, limiting beliefs than run through our

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01:01:26

63: From Big Game to Small Parties, Owner of...

Miss Style, Strength and Grace with Deidra Murphy ·

2018/08/02

Olivia Berg - Just a girl who quit her corporate job, sold everything, and embarked on a year-long journey, traveling across the United States in a vintage Airstream. Olivia took that time to focus and reflect on the dreams she wanted to build, including an intimate event and party facility, with a natural-light photography studio, all combined with a co-working space and coffee shop, her dream became a reality when she opened the doors to Blankspace Tri-Cities. Not only is Blankspace the

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07:43

62: Done is better than perfect

Miss Style, Strength and Grace with Deidra Murphy ·

2018/07/26

Have you ever been paralyzed by the fear of failure? Keep procrastinating on that project because the timing isn't perfect, things are "just so" in your life, or you are worried about doing it wrong? I get it! I am there all the time. Even from childhood I have battled my perfectionism mentality, to the point where it has kept me from taking action steps altogether. That is why I am sharing my story of figuring out that "done is better than perfect." Its not just a catchy saying, it truly has

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57:48

61: Heart Centered Entrepreneur, Amber Lilyestrom

Miss Style, Strength and Grace with Deidra Murphy ·

2018/07/19

Today you get to hear from a woman that is a triple threat! Not only is a transformative branding boss lady, but she also is a writer, speaker, and has a podcast called the Amber Lilyestrom Show. If this isn't enough to impress you, keep reading: Amber spent 10 years in collegiate athletes marketing (even managing the University of New Hampshire's Wildcats brand), but made the leap of faith to leave her steady job and start her own company while also taking care of her newborn baby. Her mission

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53:51

60: Washington Wonder Woman, Elisabeth Jackson

Miss Style, Strength and Grace with Deidra Murphy ·

2018/07/12

A multi-passionate businesswoman, Elisabeth Jackson is a fierce proponent of female empowerment. By day she works as a program manager at a consulting firm, by night she is a fitness and business coaching, enriching lives by delivering honest, valuable content to her self-made tribe. Lizzi has inspired me in ways she probably doesn’t even know: Not only was she Miss Washington 2015, but she also is an entrepreneur, fitness coach, AND she won her category in her very FIRST fitness competition and did

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13:28

59: Deidra VS. 100 Medicine Wall Balls!

Miss Style, Strength and Grace with Deidra Murphy ·

2018/07/05

What does a 14 pound medicine ball, a yoga mat, and a shelf have to do with each other? In today's episode, Deidra shares a little story about what 100 wall balls have taught her about life, pressing on, and not calling it quits. This is your one-stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru

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20:25

58: Push Through with Passion

Miss Style, Strength and Grace with Deidra Murphy ·

2018/06/28

Traveling abroad always means some life lessons - even if it is something simple like always carrying some local currency in cash! After getting home from a working trip to Paris, I am sharing my 5 biggest life lessons and take-aways with you, along with some of the fun mishaps and stories from the travels. Listen in to hear the stories, have a few laughs, and figure out where you can turn your own daily happenings into life lessons. Links: 10 style travel hacks

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43:57

57: If I Only Had a Heart - Miss India USA 2017 Shree...

Miss Style, Strength and Grace with Deidra Murphy ·

2018/06/21

Meet today's guest, Miss India USA 2017, Shree Saini, who at the age of 12, had a pace maker installed. Even though this beautiful young woman may not have the best "physical" heart, her kindness, compassion, and love surely makes increases her heart's capacity to give and serve. Listen to hear Shree's incredible story of going into surgery for her pace-maker before even entering high school, growing up as the only Indian family in a very small town and how that has taught her to love and have

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14:01

56: Healthy is the New Skinny

Miss Style, Strength and Grace with Deidra Murphy ·

2018/06/14

Have you ever gotten down on yourself? Have you ever looked back at old photos from a year, 5, 10, or more years ago and thought "If I only looked like I did back then....?" I get it, I was just there the other day after reliving my week competing at Mrs. America. I was getting down on myself, battling negative self-talk, and even on the verge of feeling like I was a complete failure: a failure as Mrs. Washington, a failure to my platform of health and wellness, as a stylist, and even a letdown

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50:23

55: Beauty and Brains, Miss USA 2017 Kára McCullough

Miss Style, Strength and Grace with Deidra Murphy ·

2018/06/07

Honored is the only word I can think of to describe the opportunity I had to interview the incredible Kára McCullough, Miss USA 2017. If being Miss USA isn't impressive enough, it is clear why the judges chose her to represent our country for an entire year. Kára is a radiochemist at the Nuclear Regulatory Commission, with her bachelor of science in chemistry from South Carolina State University. Kára has been using her love of science and chemistry to start a self-funded community outreach

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41:06

54: Mak Attack. The Balance between Fitness and...

Miss Style, Strength and Grace with Deidra Murphy ·

2018/05/31

Meet the incredible wife, mom, personal trainer, and professional athlete, Laura Mak. After an NCAA gymnastics career, she catapulted onto the fitness scene as a top international pro athlete. Laura also has a bachelors and a master in exercise science from Michigan State University, which she now uses to her advantage. After competing, Laura began a personal training company and a fitness wear line. Finally, after a 5 year journey having kids, she dedicates her time encouraging women to live a

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27:04

53: 10 Lessons in 13 Miles

Miss Style, Strength and Grace with Deidra Murphy ·

2018/05/24

Last month, Deidra ran her first-ever organized race – a half marathon in Spokane, Washington. This is the girl that physically could not complete the mile physical test in high school P.E. class – she had to walk a majority of it. Deidra was diagnosed with exercised-induced asthma at a young age, and swore she would never be a “runner.” This was a limiting belief, a story she had told herself concerning the strength she really had within her. After training for over 12 weeks, Deidra was able to

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