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PODCAST

Being Human

Dr. Gregory Bottaro

At the CatholicPsych Institute, we"re doing something new when it comes to therapy. In the Being Human podcast, Dr. Greg Bottaro, Founder and Director of the CatholicPsych Institute, shares with you his vision for Catholic therapy and a revolutionary approach that is focused, finally, on what it means to be human.

religion & spirituality christianity

All Episodes

52:33

Episode 235: You're Not Tired: A Conversation with...

Being Human ·

2025/07/15

Feeling worn out—even after vacation? In this episode, Dr. Greg Bottaro and Dr. Bryan Violette dive deep into why real rest is so elusive in our busy, screen-filled lives. We talk candidly about what it actually means to slow down, how boredom unlocks creativity, why scrolling robs us of wonder, and how true leisure isn’t just time off—it’s a way to reclaim freedom and connection with God. Whether you’re planning your next break or desperate for daily sanity, this is an invitation to rethink rest on

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46:19

Episode 234: How to Do the Hard Thing When You’d...

Being Human ·

2025/07/08

Feeling stuck, trapped, or frustrated with yourself? In this powerful and deeply personal episode, Dr. Greg Bottaro unpacks what true interior freedom really means—and why so many of us struggle to experience it. Drawing on Catholic mindfulness, St. John Paul II’s rich teaching on human freedom, and years of clinical experience, Dr. Greg breaks open why we do the things we don’t want to do, how hidden patterns keep us from the good we desire, and what it actually takes to become who God created us

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37:48

Episode 233: Americanism Is a Heresy?

Being Human ·

2025/07/01

What if some of our most celebrated American values—independence, grit, innovation—can also be spiritual traps? In 1899, Pope Leo XIII warned about “Americanism,” a heresy that elevates personal effort and autonomy while quietly sidelining grace, humility, and reverence for tradition. In this episode, Dr. Greg explores what the Pope saw coming, and how this heresy still affects our Church and culture today. Key Topics: What Pope Leo XIII meant by “Americanism”—and how this heresy impacts us

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37:08

Episode 232: 3 Steps to Becoming a Good Parent AND...

Being Human ·

2025/06/24

What if the key to healing your heart is understanding how Christ’s was formed? In this powerful episode, Dr. Greg Bottaro explores the mystery of the Sacred Heart—not just as a symbol of divine love, but as a fully human heart formed by Mary and Joseph. Through the lens of developmental psychology and Catholic theology, he unpacks what it means for Jesus to be truly human, how we’re shaped by the gaze of our parents, and why your journey to wholeness starts with letting yourself be loved. Whether

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01:08:21

Episode 231: Presence Over Performance: A...

Being Human ·

2025/06/14

What happens when a platinum-selling musician and a Catholic psychologist sit down to talk about suffering, creativity, and the soul? In this rich and unexpected conversation, Dr. Greg Bottaro welcomes Matt Maher—award-winning worship leader and featured guest for this year’s Summit of Integration—to explore the deep links between music, identity, and healing. Together, they unpack how true art gives voice to the heart, why presence matters more than performance, and how the Church can become a

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52:43

Episode 230: From the Bar to the Confessional: A...

Being Human ·

2025/06/10

What if your deepest wounds could become the very place where God shows up most powerfully? In this honest and hope-filled episode, Dr. Greg Bottaro sits down with CatholicPsych mentor Beth Carrell to explore her incredible journey from teenage motherhood and marital betrayal to healing, restoration, and mission. As Beth shares her personal story—including the heartbreaking loss of her son to suicide—she offers a profound witness to how God’s mercy meets us in our darkest places and draws us into

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38:06

Episode 229: 5 Ways the Holy Spirit is a Masterclass

Being Human ·

2025/06/03

The Holy Spirit isn’t just a once-a-year topic for Pentecost — He’s meant to be at the center of our daily spiritual life. In this episode, Dr. Greg Bottaro unpacks 5 powerful insights from Archbishop Luis Martinez’s The Sanctifier to help you enter more deeply into the mystery of how the Holy Spirit transforms us. From the Holy Spirit’s permanent dwelling in your soul to His intimate collaboration with Our Lady, this conversation offers a fresh, integrated perspective on how God is actively

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01:14:20

Episode 228: The Joy of Inconvenience: A Conversation...

Being Human ·

2025/05/27

What does it take to be funny—and faithful—in today’s culture? In this lively and thought-provoking conversation, Catholic Psychologist Dr. Greg Bottaro sits down with comedian and broadcaster Tom Shillue to explore the grit, humility, and creative discipline behind the scenes of stand-up comedy. From resisting comfort in favor of calling, to navigating AI, analog living, and the deeper meaning of being human, Tom shares a rare peek behind the curtain of the entertainment world. Whether you're a fan

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48:15

Episode 227: Do your lousy best

Being Human ·

2025/05/20

What if the path to healing isn’t about fixing yourself, but finally letting yourself be loved—right in the mess? In this deeply human and hopeful conversation, Dr. Greg sits down with longtime friend and CFR friar Fr. Columba to explore why our spiritual lives fall apart when we try to be angels instead of humans. Together, they unpack the quiet power of incarnation, what holiness looks like in real life (hint: it’s not clean or quick), and how surrendering to God's pace opens the door to joy,

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47:02

Episode 226: People Ask What on Reddit?

Being Human ·

2025/05/13

Ever wondered what kind of mental health advice people look for on Reddit? In this refreshingly candid episode, Dr. Greg Bottaro teams up with certified mentor Jack Beers to unpack the internet’s most common (and sometimes surprising) questions about anxiety, therapy, burnout, and more. With humor, wisdom, and a deeply Catholic lens, they dive into real struggles people face every day—and offer practical insights that go far beyond a Reddit thread. Whether you’re curious, confused, or just tired of

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51:01

Episode 225: Humilty, Time Travel and Philosphy with...

Being Human ·

2025/05/06

What happens when one of the greatest living Catholic philosophers takes on the rise of artificial intelligence? In this lively and deeply insightful episode, Dr. Greg Bottaro sits down with Dr. Peter Kreeft to explore what makes us truly human in an age of technology, why analogies and wonder matter more than ever, and how faith, philosophy, and psychology together can help us navigate a world increasingly dominated by machines. Key Topics: Dr. Peter Kreeft’s famous aversion to technology—and

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51:58

Episode 224: From Uganda to Cajun Country: A...

Being Human ·

2025/04/29

What if the key to understanding who we are was hidden in cultures all around the world? In this episode, Dr. Greg sits down with theologian Jennifer Morel to uncover how different cultures—along with her own Cajun heritage—offer powerful insights into what it really means to be male and female. Through stories of travel, surprising discoveries, and deep reflections on Catholic anthropology, they dive into why reclaiming the truth of our embodiment matters now more than ever. Whether you're

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57:12

Episode 223: When Following God Wrecks Your Plans -...

Being Human ·

2025/04/22

What happens when you say yes to God - and it turns your whole life upside down? In this powerful episode, Dr. Greg sits down with Jake and Heather Kim, two of the featured speakers at the upcoming Summit of Integration, to talk about marriage, mission, and radical trust. With honesty, humor, and deep wisdom, they unpack what it means to follow the Holy Spirit through seasons of change, simplicity, and surrender - while staying rooted in love, relationship, and the everyday reality of family life

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32:43

Episode 222: Three Places AI Can Never Go

Being Human ·

2025/04/15

What happens when AI starts to feel like a friend - but isn't one? In this final installment of our AI series, Dr. Greg explores the growing ability of artificial intelligence to mirror human behavior - and why, no matter how convincing it gets, it can never truly love or choose. Drawing from the Catholic tradition and John Paul II’s personalism, we unpack the deep spiritual and psychological truths of freedom and love - and why real relationship can only happen between persons. If you’ve ever felt

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34:50

Episode 221: Is AI Really More Effective Than Your...

Being Human ·

2025/04/08

In this thought-provoking episode, Dr. Greg explores the rising influence of artificial intelligence in therapy and why no machine, no matter how advanced, can truly replicate what it means to be human. Drawing from Pope St. John Paul II’s theology of the person, he explains the irreplaceable dignity of real human connection - and why healing, growth, and love can only happen in relationship with another person. Whether you're fascinated by tech, worried about where it's all headed, or just craving

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54:49

Episode 220: Do Catholic Therapists Just Add a Rosary...

Being Human ·

2025/04/01

What makes therapy Catholic—and is it really just adding a rosary to the session? In this unique episode, Dr. Greg is the one answering the questions, sitting down with college student Lucina Frank who’s wrestling with how to bring her faith into the world of psychology. Their conversation pulls back the curtain on why CatholicPsych’s approach feels so different—because it is—and how it responds to the deep hunger for healing that actually honors both our humanity and our faith. Whether you’ve been

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53:33

Episode 219: A Secular Therapist Asked for My Take

Being Human ·

2025/03/25

What happens when someone outside the faith asks for your honest take on one of today’s most controversial issues? In this episode, Dr. Greg shares a conversation with secular therapist and podcast host Stephanie Winn, who came with real curiosity: What does Catholic psychology say about gender ideology? Even without sharing the same faith background, Stephanie engages deeply—and the result is a rich dialogue that offers clarity, compassion, and truth. Key Topics: How to speak about gender

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01:20:24

Episode 218: My Conversation with a Secular...

Being Human ·

2025/03/18

What happens when a Catholic psychologist and a secular therapist sit down for a conversation? In this compelling discussion, Stephanie Winn (host of You Must Be Some Kind of Therapist) and Dr. Greg explore the intersection of faith and psychology, offering a bridge between faith and reason. Together, they unpack how a relational understanding of the person can lead to healing and wholeness in a culture grappling with identity and meaning. Key Topics: The five relational marks that shape human

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26:33

Episode 217: Did You Know There Are 5 Anxiety Languages?

Being Human ·

2025/03/11

You’ve heard of the 5 Love Languages—now meet the 5 Anxiety Languages! In this episode of Being Human, Dr. Greg Bottaro introduces a groundbreaking way to understand anxiety: The 5 Anxiety Languages. Just like understanding love languages helps us express love, your Anxiety Language reveals how you instinctively process stress, uncertainty, and fear. Which anxiety language do you speak? Tune in to find out. Key Topics: Why anxiety feels different for everyone—and why that matters.

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19:56

Episode 216: Breaking the Cycle of Pain: How to Heal...

Being Human ·

2025/03/04

We all had bad parenting in some way—but now what? No parent is perfect, and childhood wounds don’t just disappear when we grow up. Whether you struggled with criticism, emotional neglect, control, or a lack of support, those experiences shape your self-worth, relationships, and faith. In this episode, Catholic psychologist Dr. Greg Bottaro explains how faith and psychology help rewire false beliefs, break destructive patterns, and heal childhood wounds. Key Topics: How bad parenting affects adult

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