PODCAST

Holistic Health Vibrant Life Podcast

David E Fresilli: Holistic Health Practitioner,Corrective Exercise Specialist, C.H.E.K Level 4 Certified

Dedicated the teaching and practice of Holistic Health and Fitness.

health fitness & nutrition

All Episodes

41:35

HHVL-129: Pointers To Your True Nature

Holistic Health Vibrant Life Podcast ·

2017/09/19

In this Episode: Are there any parts of your life experience that you feel you are not being vulnerable or completely authentic? Are you holding back from fully letting go, which could be hampering your full expression as True Nature? These all have to do with identifying with the external circumstances of the life experience. This is just surface stuff, and the ego gets involved in subtle ways to create attachment to them. We don’t question the idea of ourselves. We find ourselves

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28:00

HHVL-128: You Are Not The Mind You Are Not The Body

Holistic Health Vibrant Life Podcast ·

2017/09/12

In this Episode: The health of the body and the wellbeing of the mind are in direct proportion to realizing you are not the mind or the body. Whatever thoughts the mind chronically holds the body will begin to manifest. All these belief begin by our self-image trying to make sense out of what is happening. Everything you think you are is a delusion. Take away all your thoughts, beliefs, feelings, connections to the body and you will still be there. Taking care of the mind and body

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38:00

HHVL-127: Finally Brave Enough To Let Go

Holistic Health Vibrant Life Podcast ·

2017/09/05

In this Episode: Lets go deep, into the recesses of the ego that hold the ignorance of who we believe ourselves to be. It is the birthplace of our pain and suffering. The letting go of all your beliefs realizing them to be untrue. Lets uncover those beliefs we don’t want to admit about ourselves. Can you be brave enough to admit you are holding on to these beliefs in order to sustain you belief in yourself ? In truth this is the only path you are on whether you want to be or not. Be

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28:27

HHVL-126: Deeply Realize What Is Waiting For You

Holistic Health Vibrant Life Podcast ·

2017/08/29

In this Episode: I wonder how many of you are really getting the meaning of giving your body what it needs to heal and be healthy? What is missing that you are not taking care of this amazing body? If we are not proactively giving the body what it needs it will break down and can suffer catastrophic engine failure. We as a society are choking down medications by the handful to relieve the symptoms of our negligence You are addicted to being the person you have created. Believe it or

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36:44

HHVL-125: Living Without Conditions

Holistic Health Vibrant Life Podcast ·

2017/08/10

In this Episode: Our senses alone do not have the ability to do anything other than what their function is. The senses do not have the ability to label, judge, or create an attachment to or an identity with their functions. It is the self –image / ego with it’s beliefs about itself and the world which interprets. The question is do you realize that this thing that is judging is not you? Can you imagine how much peacefulness would be your experience without putting conditions on everything

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38:20

HHVL-124: You Are Asleep

Holistic Health Vibrant Life Podcast ·

2017/07/25

In this Episode: We speak of Awakening as either a gradual, or a sudden direct recognition. Either way there comes the moment when it is obvious that you are not your mind or body, or your thoughts, beliefs, and feelings. All the while you were inhabiting a role of a character you had unconsciously created, and identifying yourself as this character. We have become so identified with this character we have forgotten what we truly are. You see the character is only a thought containing

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33:28

HHVL-123: Of What Use Are Meanings?

Holistic Health Vibrant Life Podcast ·

2017/07/04

In this Episode: Realize that it is the ego that labels and judges. Through this labeling and judgment meaning is given. There exists the idea that you have an identity. When we begin to let go of our attachment to being a person, we also begin to let go of labeling and judgment. The less we label and judge the less pain and suffering is experienced. Holistic Health Vibrant Life is a holistic health podcast dedicated to the teaching and practice of Holistic Health modalities, which

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35:39

HHVL 122: Lifestyle Before Supplements

Holistic Health Vibrant Life Podcast ·

2017/06/29

In this Episode: What makes more sense, trying to fix the symptoms, or heal the cause? The challenge comes when folks look at supplements as a crutch. Instead, follow this natural blueprint of health and wellness. How do start over with a clean base line. Much of the confusion comes from never taking responsibility to consistently focus our energy on the basics. Holistic Health Vibrant Life is a holistic health podcast dedicated to the teaching and practice of Holistic Health

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21:40

HHVL 121: It Always Your Choice To let Go

Holistic Health Vibrant Life Podcast ·

2017/06/22

In this Episode: It is clear enough that if you are holding onto to an identity as a person with its beliefs and attachments you will hold yourself back from manifesting and enjoying health and wellness. You will begin to feel the addiction to the Ego and realize its power to influence. These influences of experience are referred to as conditioning. It is you as Consciousness itself that is just in the habit… Life itself doesn’t need the ego / persona to live, experience or express

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22:20

HHVL 120: Your Wellbeing Lives In Beingness

Holistic Health Vibrant Life Podcast ·

2017/06/15

In this Episode: When we think about health and fitness it is directed to the body and the condition of its physical state. It is important to distinguish that it is the body we are determining, and not if you, “Consciousness” itself. We say the mind and body are instruments of expression and experience. For most it is a concept of a state of feeling good or well, about your identity. I would humbly point out that this is all based on the self Image you hold of yourself. True

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25:02

HHVL 119: The False Identity That is Holding You Back

Holistic Health Vibrant Life Podcast ·

2017/06/06

In this Episode: It can only be the idea you have of yourself that is causing resistance to awakening to your health and wellbeing. You have without knowing it created an identification with the past present and future. The question must be asked who is it that is holding these to be true? Who do you claim your – Self to be? It will always be a struggle if you are living as ego, or the person. Beingness doesn’t consist of a personal identity. Are you ready to change your life

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20:23

HHVL 118: You Were Not Meant To Be Average

Holistic Health Vibrant Life Podcast ·

2017/05/30

In this Episode: Stop using the norm and average as a baseline for what is good and acceptable. You must begin to see that for most the norm is dysfunctional. Look to those who are living and achieving what it is that we desire and use them as the true norm. Most of us are looking at the wrong conditions. Go beyond the norm. Stay above the average. This is your life expression, and only you have the ability to create it. Be exceptional. Holistic Health Vibrant Life is a holistic

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25:32

HHVL-116: A Day Of Healthy Living

Holistic Health Vibrant Life Podcast ·

2017/05/16

In this Episode: What does it mean to live a life of health and wellness? For most, health and wellness are just an obscure idea never to be realized. Realize there must be a change in perspective. It is not hard, to live a life experience of health and wellness. You will be amazed at how much of your challenges will clear up and possibly vanish once you begin to integrate a health and wellness lifestyle. Holistic Health Vibrant Life is a holistic health podcast dedicated to the

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23:04

HHVL 112: Restrictive Concepts Of Health

Holistic Health Vibrant Life Podcast ·

2017/04/17

In this Episode: We have all been programed base on our environment. Anytime we hold onto a belief, we are restricting our own innate potential to create other possibilities. Many concepts and beliefs are what sabotage you from creating what you truly want. When any part of you is threatened you try to defend it don’t you? What if you let go of the ego and all the beliefs and concepts that it is made up of? Isn’t that what we all want, peacefulness? Holistic Health Vibrant Life is a

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33:31

HHVL 111: You Are Leaking Energy

Holistic Health Vibrant Life Podcast ·

2017/04/10

In this Episode: Spirit or Consciousness is the energy, along with thoughts, breath, hydration, food, exercise, and sleep. We all would admit we want more energy. Most often we feel tired fatigued, rundown or even exhausted. If you are always thinking you are leaking a great deal of energy. The statement, “I’ll sleep when I’m dead” will actually bring death a whole bunch sooner. If the body doesn’t have the energy to heal itself, illness and disease will follow. Becoming aware is the

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29:14

HHVL 110: Health And Wellbeing Need Space

Holistic Health Vibrant Life Podcast ·

2017/04/03

In this Episode: Most of us want for more or different as a life experience. You must make space for it. “The Universe abhors a vacuum” Bob Proctor. We all want health, wellness, and abundance in our life experience. We never let go of our habitual thoughts of not having them. Yet, we never let go of our habitual thoughts of not having them. See how the thoughts you are identifying with are what are holding you back. Let go of all your preconceived notion and beliefs, and there will

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21:22

HHVL 109: For You, It’s Too Easy

Holistic Health Vibrant Life Podcast ·

2017/03/27

In this Episode: It’s too easy for you to not do it. Birthright: a right that you have because you were born into a particular position, family, place. Each one of us has our own story or ego of who we believe ourselves to be. The family, social status, location, and even any health issues, is not your birthright. Your True Nature is Unconditioned Consciousness itself, Beingness, Awareness, Life Itself. This is your birthright. Claiming this birthright means to live it. All of this

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29:06

HHVL 108: You Are To Wrapped To Be Healthy

Holistic Health Vibrant Life Podcast ·

2017/03/20

In this Episode: Most of us are wrapped up in what we think of ourselves. So it is with health, fitness, wellbeing, and abundance. Thoughts go to “how do I get rid of this, how do I fix this, If this would only clear up. You are to wrapped up in your old ideas, and identify your-Self as an unhealthy person. The good news is you don’t have to fix it, you just have to let it go. Holistic Health Vibrant Life is a holistic health podcast dedicated to the teaching and practice of Holistic

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32:51

HHVL 107: Pointing’s to Health And Wellness

Holistic Health Vibrant Life Podcast ·

2017/03/13

In this Episode: Let go of everything and you will realize that all the thoughts you have been holding onto have been holding you back. Release any hold you have on all thoughts and concepts of who you are? The mind is subtly tricking itself Look, I am doing it, I am being my True Nature. There is the softest awareness. Holistic Health Vibrant Life is a holistic health podcast dedicated to the teaching and practice of Holistic Health modalities, which integrates the whole person, to

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38:50

HHVL 106: Give Up To Receive

Holistic Health Vibrant Life Podcast ·

2017/03/06

In this Episode: There is a Universal truth that to give is to receive. This goes against everything the ego / Self - image is based upon It is not you who has an illness or disease, it is the body. It is not you who suffers the emotional pain, fear and anxiety about the divorce, it is the ego. Give away all thoughts and concepts that you have to control and think your way out of your deeply identified problems. Health, fitness, wellbeing and abundance are all expressions of your

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Holistic Health Vibrant Life Podcast

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