PODCAST

Holistic Health Vibrant Life Podcast

David E Fresilli: Holistic Health Practitioner,Corrective Exercise Specialist, C.H.E.K Level 4 Certified

Dedicated the teaching and practice of Holistic Health and Fitness.

health fitness & nutrition

All Episodes

24:42

HHVL-149: How Many Of Us Know We Could Do Better?

Holistic Health Vibrant Life Podcast ·

2018/02/26

In this Episode:There are moments of realization we all experience when we see the truth. The ego or belief system we identify as who we are does not like to hear this. We all, due to our imagined-Self, (self–image) never like to hear that something is wrong with us, or that we are not the truth. Since the imagined-Self is just that, imagined, there is a constant state of denial of this fact. There is what is being imagined, and then there is the Self. We can do better than believe we

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24:15

HHVL-148: Realize You Have No Problems

Holistic Health Vibrant Life Podcast ·

2018/02/13

In this Episode: You Are Pretending You Have A Problem. There are no problems only occurrences. It is only the perception coming from the beliefs you hold to be true. The only way to make something a problem is to give it meaning and judge it. You are holding onto innumerable beliefs that say this is what needs to be for me to feel happy. A problem simply is when you fight, resist, or deny what the moment is right now. The person you believe you are is nothing more than a bunch of

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22:02

HHVL-147: Self Image Or Just Imagined Self

Holistic Health Vibrant Life Podcast ·

2018/02/06

In this Episode: You are nothing more and nothing less than complete stillness without identity. When we say my self-image or his or her self-image we stop short by believing its just who I am. If we take the time to pull the self-image apart all we will come up with is a bunch of concepts being given energy. We are, without realizing it, living in an imagined concept. The expressions of consciousness are different due to the experiences of each. Your Pure Self does not suffer, does not

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36:10

HHVL-146: Detoxing And Support For Health

Holistic Health Vibrant Life Podcast ·

2018/01/30

In this Episode: The first and most important step is to stop feeding the body the toxins. Here’s the thing folks, your body doesn’t care if you have had a bad day and just want to stop and get pizza for dinner. So the question is if it is not the body triggering you to eat and drink these toxins, what or who is? We must realize that it is only our own delusional self-image looking for some sense of escape from our daily emotional pain and suffering. Sadly we don’t want to take

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39:57

HHVL-145: Begin Again, The New You

Holistic Health Vibrant Life Podcast ·

2018/01/21

In this Episode: There needs to be a new you, the improved version, in place before the new beginning can start. You should know specifically what it is the new you is going to look and feel like. What do you want to achieve in their health, fitness, and wellbeing? Just saying I want to be healthy is too vague. Part of what most folks are missing when they set a goal or resolution is a plan to get it done. Don’t let your desires to be strong, healthy, fit, and filled with a deep sense of

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27:56

HHVL-144: Happy Or Right It’s Your Choice

Holistic Health Vibrant Life Podcast ·

2018/01/21

In this Episode: This idea of do you want to be happy or right, is the awakening to transforming your life experience. It is the ego that is always wanting to prove itself right along with its existence. Can you remember a moment when you had to defend your position even when you new you were at fault? What does being right do for you? Does it really get you what you want? You will find that being right doesn’t give you true happiness, just an artificial feeling of superiority. With being

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48:22

HHVL-143: Losing Everything

Holistic Health Vibrant Life Podcast ·

2018/01/09

In this Episode: It feels like the most terrible thing to lose everything. All of these occurrences and more can seem like the worst moments of our life experience. Each experience holds the key to true freedom from pain and suffering. When all is lost whether seemingly or actual, it puts us to our knees in surrendering. Surrendering or letting go is realizing we no longer exist as a personal ego. Holistic Health Vibrant Life is a holistic health podcast dedicated to the teaching and

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33:46

HHVL-142: Let Go Of Your Identity

Holistic Health Vibrant Life Podcast ·

2017/12/29

In this Episode: You are creating an identity out of every thought you believe in. You will come the awareness that all of what you know your identity as is only a bunch of thoughts. In Truth what you are is not thought at all. What you are is beyond all thought and the mind with all its concepts. The irony is that what you think you are is only being thought. Holistic Health Vibrant Life is a holistic health podcast dedicated to the teaching and practice of Holistic Health modalities,

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12:26

HHVL-141: Why Hold On To The Moment

Holistic Health Vibrant Life Podcast ·

2017/12/19

In this Episode: Something wonderful happens and we want it to last forever. We always use it as a yardstick in which we measure all other events against. In relationships we do the same thing don’t we? Realize that it is only your egos perception that gives meaning to any occurrence or moment It has nothing to do with the truth of the moment, but instead what the ego makes out of it for its own survival. What if you did not personalize or hold onto the special moments in your life?

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25:01

HHVL-140: Beliefs That Cripple

Holistic Health Vibrant Life Podcast ·

2017/12/12

In this Episode: Aren’t we conditioned to believe that belief is important? When one knows through experience then belief and faith is no longer needed. Belief is due to not knowing, while experience is the proof. When it comes to this life experience, so much of what we believe is false. What if the belief of who you are is not true? What if everything you believe about yourself is not true? The beliefs we are creating are only based on another belief. Holistic Health Vibrant Life

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36:18

HHVL-139: Your Are The Potential

Holistic Health Vibrant Life Podcast ·

2017/12/08

In this Episode: In every moment lies the potential to change this life. In every moment there is the possibility of health and wellbeing. You at this moment and the next, can instantly realize that all that is needed is a different direction of thought and action. With every meal, glass of water, night’s sleep, thoughts of wellbeing, diaphragmatic breath, and movement of the body, you are alleviating the body of pain, premature aging, illness, disease, and mental / emotional suffering.

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25:26

HHVL-138: Why Wait To Start Over

Holistic Health Vibrant Life Podcast ·

2017/11/26

In this Episode: Why is it we feel the need to have a day to start over. There comes a moment in our lives when even when it is the worst time we start over. Somehow and for what seems to be pure craziness on our part, we say to heck with everything else I am doing it. For you there was a change in awareness as to what was happening to you. In this defiance we realize how the ego, self –image if given life will take over your life experience. Is that what you want? Holistic Health

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30:32

HHVL-137: Intentions Without Ego

Holistic Health Vibrant Life Podcast ·

2017/11/16

In this Episode: Allow The Concept To Be Without Getting In The Way The lack of wholeness is expected to be filled once the goal is achieved. If the ego gets involved, (and how can it not), there will be unnecessary obstacles as part of the experience. The ego will still find something not complete in each and every moment. If this is so, how do we get out of our own way? Life giving life to the unreal creates an experience of being real. Yet, it is no more real than a dream. Holistic

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29:52

HHVL-136: Awareness Of The Reflection

Holistic Health Vibrant Life Podcast ·

2017/11/09

In this Episode: Only Witnessing the Reflection On A Pond You observe everything without involvement. It is seen as it truly is without attachment of personalized meaning. It is seen as it truly is without attachment of personalized meaning. What is then observed is not the truth, but is conditioned. There is an Awareness that the image is not true. It is not personalized. Everything you think you are as a person and body is only a delusional reflections of conditioned

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25:22

HHVL-135: Only Awareness

Holistic Health Vibrant Life Podcast ·

2017/11/04

In this Episode: You do not exist as something referred to as a person. How can something happen to something that isn’t real. This can seem all a bit too much for the mind and the person concept. Your True Nature or Awareness itself is not a concept What we are is so obvious it is overlooked. The whole concept of being a person is just that, only a concept. You are not a compilation of experiences. Wake Up. Holistic Health Vibrant Life is a holistic health podcast dedicated to the

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21:16

HHVL-134: Problems Only Exist As Thoughts

Holistic Health Vibrant Life Podcast ·

2017/10/26

In this Episode: You Don’t Actually Have Any Problems You Just Have A Thought That You Do. You are making one out of the present situation. All of this life experience is only occurrence after occurrence, nothing more. The self- image is a never-ending list of beliefs being held together by one single thought. It is this concept of a false identity that is always labeling and judging all occurrences against its beliefs, and then finding fault or agreement with them. This false sense of

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40:46

HHVL-133: Why Justify A False Existence

Holistic Health Vibrant Life Podcast ·

2017/10/17

In this Episode: You keep getting caught up in thoughts. You are always taking every thought personally. It is in the personal attachment to the meanings that causes an, (your), identity to remain. It is all coming from the same place. The ego or self-image is forever looking to derive meaning out of whatever can be associated with its concept of identity. As a person you are always looking for something to adore and at the same time looking for a reason to be offended. Imagine every

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44:10

HHVL-132: Surrender Your Experience Of Suffering

Holistic Health Vibrant Life Podcast ·

2017/10/12

In this Episode: Who in their right mind does not want to be free of illness and disease, and pain and suffering? Then why is it that if we don’t want something does it still remain with us? I am that which I perceive myself to be. There is an old saying what wolf are you feeding. There is no need for you to suffer. You are suffering your experiences. How much of your conditioning is based upon concepts of lack? Holistic Health Vibrant Life is a holistic health podcast

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33:35

HHVL-131: Leaves Are Falling, The Tree Does Not Weep

Holistic Health Vibrant Life Podcast ·

2017/10/03

In this Episode: You are not the changing experience you are what witness of the change. There is only one true Nature expressing itself through variation. If you feel that I have insulted you then that is just a reaction from the self- image defending its singular existence. Think about this. What do you know about yourself? Not the body but, only who you think you are? Trees and grass and even animals don’t need to prove the existence of a false sense of identity. Do you think the

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33:07

HHVL-130: You Are Building A False Image

Holistic Health Vibrant Life Podcast ·

2017/09/28

In this Episode: You keep putting up walls around you and you feel more and more isolated. What are these walls? They are nothing but thoughts of lack and resistance. Truly all of our so-called pain and suffering is only due to feeling separate from our True Nature. You believe yourself to be the surface color and texture living as a body. I say again, you are not the experiences, you are life itself. Holistic Health Vibrant Life is a holistic health podcast dedicated to the

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Holistic Health Vibrant Life Podcast

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