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PODCAST

Feels like Magic

My love, Are you ready to finally feel amazing about the woman you are? Yes? Then I can’t wait to be your guide. I know what it’s like to feel lost, stuck in self-criticism and doubting your every move. AND for the past six years I’ve been living on the flip-side, deepening into self-love and acceptance, making self-honouring choices and showing up for a life I choose. Honestly, it feels like magic✨ Now I’m here to show you how I did it. Each week I’ll share scientifically-proven tools,

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All Episodes

13:45

Episode #29 Meditation to connect to your Infinite Power

Feels like Magic ·

2025/04/02

This week’s podcast is a beautiful meditation designed to help connect you to your infinite power. Think inky skies, stars and strength.Use it when you’re lost, in doubt or would just love a boost.A note on this one as I know there are some men in this space (and you are so welcome) - I use women as I was working with a beautiful group of them, but simply replace with your pronouns of choice.And once you’ve connected to that power do something beautiful with it. Show yourself exactly how capable you

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44:58

Episode #28 Three questions to determine if your...

Feels like Magic ·

2025/03/26

https://www.joannebell.org/rising2025On this week’s episode I dive into how to make decisions from your present day (or higher) self, rather than the wounded inner child inside who’s looking for love, attention or safety.If this is brand new to you don’t worry - I break it down.The most important thing to know is our inner child needs to be heard.This is a tender part of you that learnt it wasn’t quite safe to be herself. And the more we try not to listen to her, the louder she gets.There are three

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25:12

Episode #27 Do this one thing for you, right now

Feels like Magic ·

2025/03/19

Are you done holding yourself back and ready to become the woman you were always meant to be? This is your official invite to Rise: https://www.joannebell.org/rising2025This week’s podcast is on something very near and dear to my heart: meeting your own needs.Repeat after me: this isn’t selfish.In fact meeting your own needs is something that everyone in your world will benefit from.But most of all YOU.And this may be radical to say, but you get to care about yourself.You get to value yourself,

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33:25

# Episode 26 How I Quit My 9-5 (and four things you...

Feels like Magic ·

2025/03/12

https://www.joannebell.org/icanIn this week’s podcast I wanted to reflect on my own journey - so we’re getting personal. I share exactly how – and why – I quit my 9-5, and four things you need to know if you’re ready to change your life too.As you listen ask yourself:* Where am I settling for ‘good enough’ instead of LIT UP by life?* Where am I judging myself?* Where do I feel disconnected from my intuition?* Underneath it all what am I believing about myself that’s limiting me?If you’re excited,

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21:58

Episode #25 How to work with your Inner Critic

Feels like Magic ·

2025/03/05

Join my free masterclass and discover how to transform negativity and fear into possibility and bold action.This week’s episode is a deep dive on how to work with your inner critic - that part of you that can say horrible and harsh things about who you are and what you might achieve.Some of my deepest work has been to bring this part of me on board. You heard right, it’s not about rejecting it or pushing it away - this part wants love and reassurance.As you listen consider:* What are the things I

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13:53

Episode #24 Exactly what to do when you're overwhelmed

Feels like Magic ·

2025/02/19

Today’s episode is about overwhelm - or what to do when you feel highly stressed.If you’re there right now stop everything immediately.Really.As I talk about in the episode nothing is more important than you.Listen now or bookmark this for when you need it.Thanks for being here and being you,Jo This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit iamjoannebell.substack.com

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54:03

Episode #23 Joy, laughter & life-changing decisions...

Feels like Magic ·

2025/02/12

Get my self-love journaling bundle ❤Do I have a joyful conversation for you?This week’s podcast episode features a very special guest, Cat Googe, who left her teaching career and embarked on a mission to spread global joy.We cover so much in the episode, including:* How vulnerable joy can feel and to build a joy muscle* That moment where you know you want something to change (even though you might not do it straight away)* Stories that we used to identify with and what happens when we let these go*

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18:24

Episode #22 How to build self-belief

Feels like Magic ·

2025/02/05

Sign up free for Become your own Permission SlipIn this episode Jo talks about how to build self-belief with practical tools and insights you can put into action right away.Is there a critical voice in your head that sometimes becomes really loud?At times, do you struggle to believe in yourself?I know it can feel like your inner critic is taking over and you’re starting to doubt what you think, your ability and the decisions that you make.And I want you to know you have so much power.You are magical

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9:39

Episode #21 A quick practice to get back in the body

Feels like Magic ·

2025/01/22

Sign up for your free training hereIf you’re anything like me you might be in your head a lot right now. It’s so easy to slip into overthinking and it robs us of the present moment.So, this week’s podcast is super simple: a five-minute practice to connect with your body. I hope this brings you back to a sense of peace and ease and you navigate life.And if you’re craving more on the self-development front I have an incredible free training for you: Become your own permission slip.It includes six ways

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20:22

Episode #20 6 Things that are keeping you stuck - and...

Feels like Magic ·

2025/01/15

At this time of year there can be a collective energy of change.Transformation, even.Which is tummy-tingling exciting.And, if there’s one there’s one thing I know for sure it’s this: lasting change comes from within. Not from all those products people are trying to sell you.When we learn that we are worthy and deserving just as we are we start showing up differently.On this week’s episode (20 minutes) I take you through six key things that will keep you stuck in 2025.As you listen consider how they

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31:55

Episode #19 How to stop punishing yourself

Feels like Magic ·

2025/01/08

Have you ever found yourself in a cycle of beating yourself up - for not being good enough, something you’ve done or something you didn’t do?Or feeling guilty all the time?Does it leave feeling that you’re a bad person, or you never get it right?Then this podcast episode is for you.In it I cover…* Why we punish ourselves* How to use Internal Family Systems as a framework for healing self-punishment* The fundamental truth that nothing heals in judgement and how to use this to get yourself out of this

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32:29

Bonus Episode: My biggest lessons of 2024

Feels like Magic ·

2024/12/31

Reflective & Visioning Workshops Beautiful one!We made it to the final day of the year.And I have a bonus podcast episode for you, my biggest lessons of 2024. As a recovering perfectionist this feels pretty vulnerable. And, I’m here for it.What’s inside is a declaration of exactly where I’m at and what’s going to change next year. Because the thing about lessons is we’ll just keep learning them until we do something different.And that change isn’t about what’s outside: the house, the job, the

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12:54

Episode #17 Five reminders for this time of year

Feels like Magic ·

2024/12/11

In my last podcast episode of 2024: five reminders for this time of year I share important things we all need to remember.I hope they spark something for you. Go gently on yourself in this season and remember that you matter - so much.Reflective MagicHere’s the truth: time goes fast.Oftentimes we don’t take time to reflect on the things that shape us.By honouring your year you honour your life. The lessons, the blessings, the curveballs; the tiny moments that made you smile. All of it belongs to

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23:13

Episode #16 I was ashamed of this

Feels like Magic ·

2024/12/04

This week’s podcast is about shame, how it lives in our darkest corners and blooms over time.It’s a big one. I discuss:* Why shame exists and the different ways it can manifest* The masks we develop in order to hide our shame and the impact this can have on life and relationships* My personal experience of shame* How we can work with shame and integrate it.Shame exists for all of us and the impact of it can run deep: when we clear it a magical kind of space frees up. We start doing things because we

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19:59

Episode #15 Meditation to Soothe Your Heart

Feels like Magic ·

2024/11/27

I’ve been hearing from so many of you that you’ve been finding things, well a lot right now.So, this week’s episode is a meditation to soothe your heart – a gift from my heart to yours. May you return to it whenever you are feeling heavy and would like a little relief.Remember nothing is more important than you being ok.So this winter go easy on yourself. Ask for help when you need it. Do the essentials only. And remember to have fun. Open up to more magic, even in the tough moments. Sometimes they

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9:16

Episode #14 How to rest without guilt or fear

Feels like Magic ·

2024/11/20

Hey beautiful one,This week’s episode is a short and sweet invitation to slow down.At this time of year we often find ourselves pushing, instead of going into the hibernation our bodies deeply crave.And, I want to remind you - and myself - that there is always time to step back and decide to take care of ourselves.In the episode I reference a letter I wrote in 2020 on this topic, included for you below.This year I’ve worked hard on the art of doing nothing, but it doesn’t come naturally. I recently

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23:05

Episode #13 What we let in

Feels like Magic ·

2024/11/13

Beautiful one, before we dive in to this week’s theme I would *love* your feedback on the podcast.If you have two minutes fill out the form here, if you do so before midnight on Friday I’ll enter you in to a prize draw for a one-to-one coaching call.Episode #13 What we let in It’s been a week of big feelings for me, where I’ve come back to the importance of making supportive choices in my day-to-day life, particularly when it comes to what I consume.Today’s episode is all about what we let in to our

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34:43

Episode #12 Healing your inner child

Feels like Magic ·

2024/11/06

This week Jo cover's how to work with your inner child, the parts of you which are frozen in time and holding on to beliefs, fears and ineffective patterns.It includes * What inner child work is and why it helps all of us* The myths that may have stopped you from doing this work before* The gifts which this part of us has* How healing your inner child can and will change your life* Specific examples you may relate to* How to start building a relationship with your inner-child, right now.To let Jo

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8:30

Episode #11 - The Art of Play

Feels like Magic ·

2024/10/30

Hello beautiful one,Are you taking life really seriously right now?I have been.It’s so easy to get caught up in the day to day. And in these moments I need to remind myself of my ability to have more fun, especially when things feel heavy.All joy exists in the present moment.So, I have an invitation for you.Find twenty minutes (or more) to colour, dance, eat some delicious food without your phone, create something on paper, rollerblade or do whatever else calls you.To hear me speak into this listen

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22:57

Episode #10 How to stop spiralling

Feels like Magic ·

2024/10/23

Hello my love, This week on the podcast I talk about something we could all use a little support with at times - how to move out of negative thinking. In it I cover:* Why we are programmed for negative thoughts and how we can change our brains through neuroplasticity * A five-step method for challenging yours * How to regulate your nervous system as you do * The difference between feeling overwhelmed and highly stressed - and why it matters * How to stop yourself from going into ‘everything is

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