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PODCAST

Feels like Magic

My love, Are you ready to finally feel amazing about the woman you are? Yes? Then I can’t wait to be your guide. I know what it’s like to feel lost, stuck in self-criticism and doubting your every move. AND for the past six years I’ve been living on the flip-side, deepening into self-love and acceptance, making self-honouring choices and showing up for a life I choose. Honestly, it feels like magic✨ Now I’m here to show you how I did it. Each week I’ll share scientifically-proven tools,

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All Episodes

15:45

Your body is holding everything you're not saying

Feels like Magic ·

2025/09/20

Hey love, If there’s one thing I know we do well it’s pretend we’ve got it. That we’re good, we don’t have any feelings, we can handle it. And your body is holding everything you’re not saying. Here’s what’s actually true:You don’t have to have it all figured out.You don’t have to be certain, confident, or completely ready.What matters is that you show up anyway — for yourself, for the life you say you want, for the life you know is possible.Or you show up because you want to feel better right now

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30:38

Why I’m No Longer Settling (And Why You Shouldn’t...

Feels like Magic ·

2025/08/20

Are you settling for less than you deserve—in relationships, your career, or even in the little everyday moments? In this empowering episode, coach Jo Bell dives deep into how to stop settling, reclaim your worth, and step into the life you truly desire.We often look outside ourselves—at jobs, relationships, money—for happiness and validation. But true fulfillment begins within.You’ll discover:✨ How to recognize where you’ve been settling in your life✨ Why radical self-honesty (with compassion) is

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16:09

Episode #47 Tools to decrease stress in two minutes...

Feels like Magic ·

2025/08/15

[💌 Want more weekly tools, mindset shifts, and coaching prompts? Sign up for Notes from Your Next Level Self — my free, soul-lifting newsletter that helps you bridge the gap between who you are now and the future you’re ready for.]In this episode, I share four simple, science-backed nervous system regulation practices you can use anytime, anywhere. These aren’t 15-minute yoga flows (though those are wonderful) — they’re quick, accessible tools you can use even in a meeting, on the school run, or

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16:52

Episode #46 Four ways to pour love into yourself,...

Feels like Magic ·

2025/08/01

In this deeply grounding episode, Jo Bell invites you back to the most important relationship you’ll ever have: the one with yourself. Whether you're lying in bed doom-scrolling, feeling disconnected from your body, or simply wanting to top up your self-love tank — this is your space.You’ll explore:Why loving yourself isn't selfish — it's your power sourceWhat it really means to take off the mask and stop performing for loveHow to get radically honest about the conditions you place on your own

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19:10

Episode #45 How to navigate emotional eating without...

Feels like Magic ·

2025/07/25

If you’ve ever felt stuck in a cycle with food — eating for comfort, numbing, secretly shaming yourself afterwards — this episode is for you.Today, I’m pulling back the curtain on emotional eating. Not from a place of surface advice or food psychology, but from lived experience — mine, and the hundreds of women I’ve supported.I’ll share the three deeper reasons we emotionally eat, why compassion (not control) is the portal to change, and how your relationship with food might actually be pointing

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14:55

Episode #44 It's Safe to Slow Down

Feels like Magic ·

2025/07/18

Join Self-Love Sessions here 💞This week on we’re doing something a little different. No heavy lifting, no deep dive into the shadow — just space. Spaciousness for your nervous system, for your breath, for your body.If you’ve been feeling the push to keep going, the pressure to produce or perform, this episode is your permission slip to pause.You'll be guided through a beautiful, embodied meditation to:✨ Create safety in your body when slowing down feels unfamiliar or unsafe✨ Gently notice what’s

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12:05

Episode #43 Meet your Next-Level Self

Feels like Magic ·

2025/07/11

Your Next Level Self🎧 Episode Title: How to Meet Your Next Level SelfWhat if the version of you you’re becoming isn’t found in the perfect morning routine, but in the moments when you’re spiraling on the kitchen floor?In this raw and real episode, Jo Bell shares a behind-the-scenes look at a personal moment of emotional overwhelm—and how she chose to meet herself differently in the middle of it. If you’ve ever found yourself stuck in old patterns, hearing the voice of your inner critic loud and

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9:17

Episode # The radical three-minute practice every...

Feels like Magic ·

2025/07/04

Join transformational life coach Jo Bell in this episode where she dives into one of the most powerful practices you can use to boost self-esteem.If your inner critic is loud, if you're always chasing the next thing without stopping to acknowledge how far you’ve come — this episode is for you.Jo explores how self-celebration rewires your brain, calms your nervous system, and builds the kind of confidence and momentum that makes you unstoppable. This isn't lip-service, it's a potent practice that

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12:17

Episode #41 How to transform your self-talk in real time

Feels like Magic ·

2025/06/27

In this deeply honest episode, Jo shares why your self-talk matters—especially when you're stepping into vulnerability and visibility. Using a personal stories she breaks down:Why we carry an inner critic: Contrived to keep us safe, it shows up when we're doing something new or scary—like standing on a board in the sea.How old identities hold you back: Joelle recalls her younger self, so self-conscious she would avoid swim class—symptomatic of wounded identity loops.The power of real-time awareness:

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17:21

Episode #40 How to say no

Feels like Magic ·

2025/06/20

Hey love,How many times have you said yes to something you wanted to say no to? And how many times have you blamed yourself?Here’s the thing: when you’re carrying self-judgement you can listen to all the podcasts, read all the books and do all the ‘things’ but love - it’s not going to feel good. Learning to say no isn’t about berating yourself for all of the times you haven’t had boundaries, or you’ve chosen other people’s needs above you own. It about saying: ok, I didn’t have these tools before

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19:31

Episode #39 How to claim your desires (even if you...

Feels like Magic ·

2025/06/13

Here’s a powerful truth: You’re allowed to want what you want—without guilt, shame, or second-guessing.But let’s be real...✨ Do you secretly fear your dreams are too big, too selfish, or too unrealistic?✨ Do you freeze or flee when you imagine the life you could have?✨ Do you keep your desires hidden because deep down, you don’t trust they’re possible for you?I see you—because I was you.For years, I lived in “hope mode,” not on purpose. And even when things did go right—dream jobs, amazing friends,

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13:52

Episode #38 Meditation for Anxiety

Feels like Magic ·

2025/06/06

In this calming episode of Feels Like Magic, transformational coach Jo Bell offers a powerful guided meditation designed to support women who are navigating anxiety and inner overwhelm.Jo reminds us that anxiety is not a flaw — it’s energy in the body signaling perceived threat. Instead of resisting it, she invites you to soften, release judgment, and ground yourself in the present moment. Through breathwork, embodiment, and intuitive guidance, you'll learn to come home to yourself — even when life

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32:17

Episode #37 Healing your Inner Teenager

Feels like Magic ·

2025/05/30

Hey beautiful soul,Do you ever find yourself behaving in a way that doesn’t make sense to your rational mind?The why I can’t just… (be happy, make this easy, do things like other people) voices?If so, it could be that a younger part of you is acting up - or even running the show. It’s why you might find yourself obsessing over something, unable to take the next step or making decisions that aren’t in your best interests.When I discovered inner child work everything in my world shifted, because the

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8:09

Episode #36 A heartfelt reminder

Feels like Magic ·

2025/05/23

Hey love, On Monday morning, I had a moment.I was walking through my favourite park in Lisbon, swallows calling each other in the blue sky on my way to my coffee shop of choice to work for the morning. And I thought: holy s**t.This is my life.There’s no office to get to.There’s no school bell to rush in for.I’m literally going to order an oat latte, serve my clients and write about things I care about.I MADE the life I wanted. I didn’t just talk about it. I didn’t just daydream about it. I did it. A

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7:39

Episode #35 How to get out of a funk

Feels like Magic ·

2025/05/16

Hey beautiful soul, Have you ever experienced the feeling that life is against you? Maybe like me you’ve been on the bathroom floor saying things like it’s so easy for everyone else and why is this happening to me. This is what we call victim mindset, like there is one great creator who is handing out great things to some, and terrible things to others. The thing about that theory? It’s a surefire way to lose your power.Today’s episode gives you one incredible tool to take it back. As you listen ask

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14:39

Episode #34 A self-compassion practice that actually...

Feels like Magic ·

2025/05/09

Hey beautiful one,If you’ve hit play I’m guessing you want to be kinder to you.What an incredible intention - and one I know we can all achieve.How?Because I’ve lived it. And in this week’s episode, I share the five-minute tool that changed my life.It’s for you if…you know you’re really tough on yourselfyou struggle to feel goodyou’re done with beating yourself upyou love the idea of self-compassion but find yourself in critical loops that keep you stuckyou don’t know where to startIt’s not

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10:48

Episode #33 - Why Comparison is a Cop-out

Feels like Magic ·

2025/05/02

Hello beautiful soul,I don’t know about you but I’ve found myself in brutal cycles of comparison before.And the worst part? They pull me so fully away from the present moment. The moments that matter. My actual life. And the thing is, it’s a cop-out. Comparing ourselves actually means we get to sit back and tell stories about how other people have it all together whilst avoiding taking full responsibility for what we want to create in our own lives. It’s an easy out. And I know it can feel hard to

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8:21

Episode #32 How to get out of your head and actually...

Feels like Magic ·

2025/04/25

Welcome to the next evolution of Feels Like Magic, my first video episode. I was going to talk about something else in it, but the truth is this came up: putting out a video felt uncomfortable.I already teach on video, record for other people’s containers on video, post videos on Instagram, but something about this felt different.But with this one my nervous system wasn’t on board.And here’s the thing: we can say we want something, but unless we’re willing to show up to that thing and take action

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28:54

Episode #31 Why People-Pleasing is Selfish (and how...

Feels like Magic ·

2025/04/16

I have a juicy episode for you today: why people-pleasing is selfish - and how to stop doing it.If you know that fear of judgement and letting people down holds you back it’s one that you’ll get so much from.As you listen, consider:Where do I go along with things rather than speak up?What am I saying yes to that doesn’t feel good?What am I willing to change?What am I afraid of?I’d love to know how this plays out for you - hit reply with any breakthroughs, insights, a-has - and what yoI also have a

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4:17

Episode #30 A three minute reminder to turn your day...

Feels like Magic ·

2025/04/09

Hello beautiful one,Welcome to a three minute reminder to turn to your day around. It’s inspired by one of my teachers in life, who held space for me when I was going through something incredibly hard and beautiful Listen now, or – if you prefer to read this one – here it is. One of my teachers in life said to me once, are you enjoying this? Because I don't think there's a prize at the end.It made me pause and think.Because here's the thing, my love.Yes, we can be working towards goals.But we get so

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