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PODCAST

Mastering Mindfulness™ Podcast

Gina Worful, MS, RD

Join Gina Worful in the Mastering Mindfulness Institute Podcast, where you"ll embark on a transformative journey to self-trust with your food and body, and reclaim your health confidently. This podcast stands against outdated dieting norms, and teaches you how to step into sovereignty over your food choices and life.

health & fitness nutrition

All Episodes

00:34:37

Part 1: Deeper Than Dieting

Mastering Mindfulness™ Podcast ·

2024/07/29

Are you tired of your diet not working? It's time to break outside the conventional dieting model and go deeper into your own self exploration. If you've been scratching your head wondering, "Why do I know so much about health... but I can't stick to it? I get so motivated one minute but impulsively grab food the next minute.. Why can't I trust myself with food?" These are clues that there's more to the story. It's not always about how much health information we

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00:48:32

Intermittent Fasting: Will It Help Me Lose Weight or...

Mastering Mindfulness™ Podcast ·

2024/06/15

Fasting.. is it the key to speeding up weight loss, blood sugar issues, and health or does it create further distrust with our food and bodies leading to the perfect storm for eating disorders? As someone who has been on the road to resolving my health issues as well as my relationship to food, I feel compelled to unpack this topic. Here I share my personal journey with fasting and research about its effects on hormones, metabolism, and our relationship with food. This isn't a

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00:51:26

Acceptance, Humor, & the Power of Surrendering Control

Mastering Mindfulness™ Podcast ·

2024/06/09

What if the key to freedom lies in accepting the very things you resist the most? In today's episode, we're facing the edges of discomfort that comes with acceptance. Acceptance of: - ourselves and physical bodies, - our behaviors we just don't like, - or the frustration of things that are out of our control. Together, we're going to go on an eye-opening journey of radical acceptance and self-discovery. We dive deep into the intricacies of why acceptance is so challenging and

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00:22:33

Why You're Hungry and Think About Food All The Time

Mastering Mindfulness™ Podcast ·

2024/05/07

This is the biggest mistake I see even most nutritionists and dietitians make. If you're feeling like every day is a fight, constantly battling with your food and your body, white-knuckling it through hunger and food obsession, then you are not alone my friend. Despite having extensive health and nutrition knowledge, I found myself in the same struggle, wondering why it felt like an uphill battle every single day. I was constantly hungry, thinking about food non-stop, and it seemed like

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00:39:36

Everything I Did to Heal My Health & Relationship to...

Mastering Mindfulness™ Podcast ·

2024/04/14

In celebration of the 100th episode, I thought I'd share my crazy winding journey of getting answers about the truth with nutrition, healing my health issues, and finally coming into harmony with my food. It has been a wild ride of mentors, programs, books, and many hours of self study to get here. I hope my journey helps you find the next breadcrumb on your trail. If you enjoyed this podcast, please give it a rating ❤️ --- Send in a voice message:

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00:27:18

Who Am I? Reigniting Your Inner Spark with Cris Redford

Mastering Mindfulness™ Podcast ·

2024/04/07

Do you ever wonder, "Who am I? Where did my inner spark go?"In this honest conversation, I interview transformation expert, Cris Redford on how we lose ourselves in life and how we begin the path to discovering who we really are. Cris Redford is an accomplished transformational life coach with a proven track record in guiding individuals through the process of self-discovery and personal growth. With a strong focus on reigniting inner sparks and facilitating fulfillment, Cris brings a

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00:31:08

When Health Feels Like an Inner Tug of War

Mastering Mindfulness™ Podcast ·

2024/03/31

https://www.masteringmindfulness.institute/groupIn this episode, I answer the question.... "Why do I so badly want to be healthy.... but watch myself doing the opposite!?!?!" We dive deep into the interplay between our conscious and subconscious minds. I share a personal story of feeling like I had two competing forces within me when it came to my health goals. On one hand, my conscious mind wanted to get healthier. But on the other, I would unconsciously sabotage myself by making poor

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00:38:48

The Truth About Losing Control with Food and Getting...

Mastering Mindfulness™ Podcast ·

2024/03/17

https://www.masteringmindfulness.institute/groupConnect with me: https://www.instagram.com/gina.worful/ In today's video I chat honestly about what to do when you know you should eat healthy, but find yourself sabotaging anyway. I've gotten some vulnerable calls lately from people feeling frustrated about losing control around food. I share the science behind why this happens: our brains seek food for safety when our nervous system doesn't feel secure. This isn't about willpower;

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00:46:01

Unlocking the Ability to Communicate with Your Body...

Mastering Mindfulness™ Podcast ·

2024/03/10

Hey friend! I'm back with a soul-stirring conversation on today's podcast. Taylor courageously shares her journey of tuning into her body's wisdom and learning to trust her inner guidance. We dive into the messy middle of questioning limiting beliefs, feeling "terrifying" discomfort, and discovering alignment. Taylor explains how making space for emotions allowed her to process suppressed parts of herself. The breakthrough? Rebuilding trust with her body and mind. She now

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00:59:47

Self Love Mastery with Jeremy Cameron

Mastering Mindfulness™ Podcast ·

2024/03/03

Join transformational coach Jeremy Cameron as he embarks on a journey to reclaim his worthiness, challenging conditional love to find true self-acceptance and unconditional love.My special guest is Jeremy Cameron Transformational coach, Jeremy Cameron, joins Gina in this episode to provide expert insights on the crucial topic of self-love. With a wealth of knowledge in unconditional love, Jeremy offers a comprehensive perspective on the concept, emphasizing its connection to personal freedom and

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00:24:38

Self Image: The Strongest Force Within You

Mastering Mindfulness™ Podcast ·

2024/02/25

Do you find yourself stuck with limitations and "I can't" when it comes to moving forward with your goals. In this episode we dive into the self image: known as the strongest force within us. When you change your self image, you open up new possibility.In this episode, you will be able to: Discover the power of mindfulness in shaping your mindset for achieving goals. Uncover how self-image influences and shapes your behavior, as explained by Maltz. Learn to distinguish between

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00:50:49

Dancing with our Patterns, Triggers, and Deepest...

Mastering Mindfulness™ Podcast ·

2024/02/18

Hey friend! I'm back with another juicy convo - this time with my sister Kristi Worful. 🤗 We dive into the desire to distract ourselves from our deeper longings. Through non-judgmental curiosity and "dancing" with our patterns, we can unravel these distractions to meet our true needs and desires. Today, on the Mastering Mindfulness Institute, I'm thrilled to have Kristi Worful, the founder of Songa, as my special guest. Kristi is deeply passionate about personal transformation

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00:30:12

Beyond Surface-Level Love: Exploring the Depths of...

Mastering Mindfulness™ Podcast ·

2024/02/12

If you're feeling a deep, unfillable emptiness and trying to find love in external sources like food, social media, or substances, then you are not alone! The constant search for fulfillment outside of yourself only leads to endless cravings and a persistent sense of loneliness. In this episode, you will be able to: Discover the power of self-love to transform your life. Deepen your connection with your body for greater self-awareness and acceptance. Embrace and accept your emotions to

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00:36:33

Why Diets Don't Work - But What Does: Shifting from...

Mastering Mindfulness™ Podcast ·

2024/02/04

Discover the unexpected truth about traditional dieting and achieving self-empowerment. You won't believe what this podcast reveals about the dieting cycle. Are you ready to break free from the self-sabotage and shame? Stay tuned to uncover the path to true empowerment and mindful eating. This is not your typical dieting advice. Get ready to embrace a new perspective and take charge of your journey towards a healthier, more fulfilling life. In this episode, we dive into: Overcoming

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00:51:48

Costa Rica and the Path to Freedom

Mastering Mindfulness™ Podcast ·

2023/08/31

This has been quite a year. In this episode I share my intimate journey living in costa rica, the healing modalities I tried, the hard lessons it brought, and how I'm using it to deepen my mindfulness practices and relationship to myself. Hope you enjoy, I'd love to hear if this resonates. Feel free to send me a DM in IG or your feedback here. IG: @gina.worful --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:38:14

Working with the Ego with Rob Sirstins

Mastering Mindfulness™ Podcast ·

2023/06/08

Do you hear your inner critic loud and clear holding you back? Rob Sirstins, an expert in self-healing and empowerment, is here to share the truth about transforming the inner critic. Instead of silencing or defeating it, you can learn to understand and work with your inner critic to increase self-love, awareness, and radical responsibility. Join us and discover a new way to relate to your inner critic. In this episode, you will be able to: Explore the significance of self-love in the process of

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00:54:35

A Sacred Relationship to Food and Plants with Stephen...

Mastering Mindfulness™ Podcast ·

2023/04/12

In this episode, we get the experience the magic of plants and cultivating a sacred relationship to our food and where it comes from. There's no one better to interview than Stephen Brooks, ethnobotanist, founder of Punta Monda, and co-founder of Envision festival in Costa Rica. IG: stephenrbrooks Herbalism Course: https://www.ecoversity.org/herbalism-certification Listener's discount: GINA8815 --- Send in a voice message:

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00:14:31

The Path to Mastering Mindfulness

Mastering Mindfulness™ Podcast ·

2023/04/01

Where am I on the journey? How do I progress to the next level? Knowing the path can be incredibly helpful to get to the next level. --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:52:44

Overcoming Anxiety with Will Etheridge

Mastering Mindfulness™ Podcast ·

2023/03/20

Anxiety can be crippling... or it can actually be a portal into deeper self discovery. In this conversation, I interview behavior change specialist Will Etheridge on how to overcome anxiety. As a relationship coach and speaker on human behavior, Will Etheridge is on a mission to empower people to break free from the mental prisons that keep them from realizing their true potential. Will is uniquely skilled at maximizing human potential and drawing out the genius within others. Website:

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01:01:59

Building the Discipline to Do Hard Things with Kelly...

Mastering Mindfulness™ Podcast ·

2023/03/15

Could challenging ourselves to do hard things be the path to getting everything we want? In this episode I interview the Inspiring Kelly Siegel who has gone through a traumatic life of childhood abuse, growing up with drugs and alcohol, and chose to overcome his difficult path. In this episode Kelly shares his challenges and wisdom from the journey. Harder than Life Book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=cm_cr_srp_d_product_top?ie=UTF8 Kelly Siegel

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124 results

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