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PODCAST

1% Better Podcast

James Haggard, Jay Cook

"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to the 40-plus age group, listeners of all ages will find value in our approach. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a

health & fitness nutrition

All Episodes

00:15:40

You are not broken

1% Better Podcast ·

2025/06/24

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

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00:20:09

You're now starting over, just being tested

1% Better Podcast ·

2025/06/17

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

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00:19:57

Borrowed Belief: Miranda’s Journey From Self-Doubt to...

1% Better Podcast ·

2025/06/10

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

en

00:16:59

Tina’s Turning Point: Reclaiming Her Body and Her...

1% Better Podcast ·

2025/06/03

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

en

00:22:22

Katie thought she had tried everything and nothing...

1% Better Podcast ·

2025/05/20

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

en

00:14:43

Change your Identity

1% Better Podcast ·

2025/05/13

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

en

00:21:40

Negative Self Talk

1% Better Podcast ·

2025/05/06

Why negative self talk maybe holding you back AND words you may not even know that are negative. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

en

00:17:13

Breaking the diet mentality

1% Better Podcast ·

2025/04/29

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

en

00:13:25

Benefits of Fats for menopausal weight loss

1% Better Podcast ·

2025/04/22

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

en

00:11:55

Benefits of carbs for menopausal weight loss

1% Better Podcast ·

2025/04/15

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

en

00:19:14

Benefits of Protein on Weight Loss

1% Better Podcast ·

2025/04/08

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

en

00:23:33

What supplements are best for you

1% Better Podcast ·

2025/04/01

This episode is not to diagnose or prescribe any supplement. Just general knowledge of supps. Always consults with a doctor before supplementation. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

en

00:21:56

Why tracking maybe the missing piece for you

1% Better Podcast ·

2025/03/25

Message Jay on Facebook Follow Jay Cook on FB Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 50+ Community Supplements

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00:16:25

How to beat menopause weight gain

1% Better Podcast ·

2025/03/18

Message Jay on Facebook Follow Jay Cook on FB Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 50+ Community Supplements

en

00:26:44

21 reasons why your weight can fluctuate

1% Better Podcast ·

2025/03/11

Message Jay on Facebook Follow Jay Cook on FB Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 50+ Community Supplements

en

00:20:05

How Melissa lost 36lbs "Easily"

1% Better Podcast ·

2025/03/04

Message Jay on Facebook Follow Jay Cook on FB Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 50+ Community Supplements

en

00:13:41

How Bamboo relates to your weight loss journey

1% Better Podcast ·

2025/02/25

Message Jay on Facebook Follow Jay Cook on FB Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 50+ Community Supplements

en

00:22:15

Importance of Sleep in Weight Loss

1% Better Podcast ·

2025/02/18

Message Jay on Facebook Follow Jay Cook on FB Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 50+ Community Supplements

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00:16:56

What you focus on becomes reality

1% Better Podcast ·

2025/02/11

Message Jay on Facebook Follow Jay Cook on FB Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 50+ Community Supplements

en

00:28:08

How Julie lost 22lb eating over double

1% Better Podcast ·

2025/02/04

How Julie went from eating just 800 calories a day to now over 1,900 while losing 22lbs. She is now a calorie burning machine!Message Jay on Facebook Follow Jay Cook on FB Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 50+ Community Supplements

en

134 results

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