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PODCAST

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

Jason Cook - Nutrition and Health Coaching for Women Over 40

"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to women 40-plus age group. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!

health & fitness nutrition

All Episodes

00:13:34

Why Dieting Feels Harder Now: Weight Loss for Women...

1% Better Podcast – Health Coaching & Positive... ·

2025/12/09

If dieting feels harder now than it did in your 20s and 30s, this episode explains why. We dig into metabolism changes, muscle loss, cortisol, poor sleep, and the trap of restrictive diets. You’ll walk away with a clear plan for losing weight without starving yourself or over-exercising. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the The Midlife Metabolism Reset Community Supplements

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00:14:50

Your Metabolism Is Not Broken: How Women 40+ Can Lose...

1% Better Podcast – Health Coaching & Positive... ·

2025/12/02

Your metabolism is not broken. It’s just confused from years of stress, dieting, and inconsistent habits. This episode explains how metabolism actually works for women over 40 and what steps help reset it. Learn simple strategies to increase energy, regulate hunger, and lose weight without restriction. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the The Midlife Metabolism Reset

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00:17:26

Perfectionism

1% Better Podcast – Health Coaching & Positive... ·

2025/11/25

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

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00:12:50

Your Body Is Listening

1% Better Podcast – Health Coaching & Positive... ·

2025/11/18

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

en

00:13:07

Energy Management _ Time Management

1% Better Podcast – Health Coaching & Positive... ·

2025/11/11

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

en

00:10:55

Quitting vs. Pivoting_ When to Push Through and When...

1% Better Podcast – Health Coaching & Positive... ·

2025/11/04

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

en

00:19:03

The Midlife Metabolism Reset

1% Better Podcast – Health Coaching & Positive... ·

2025/10/28

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

en

00:19:56

A guarantee to be unsuccessful

1% Better Podcast – Health Coaching & Positive... ·

2025/10/21

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

en

00:12:14

You become the 5 people you hang out with

1% Better Podcast – Health Coaching & Positive... ·

2025/10/14

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

en

00:12:17

Reasons why the scale will fluctuate

1% Better Podcast – Health Coaching & Positive... ·

2025/10/07

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

en

00:15:14

The Power of Belief: Yours and Borrowed

1% Better Podcast – Health Coaching & Positive... ·

2025/09/30

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

en

00:13:14

3 Things to Fix Before You Start Another Diet

1% Better Podcast – Health Coaching & Positive... ·

2025/09/23

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

en

00:15:15

Why Macros are key to weight loss

1% Better Podcast – Health Coaching & Positive... ·

2025/09/16

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

en

00:15:43

The Leverage Method: Outsource Your Health, Buy Back...

1% Better Podcast – Health Coaching & Positive... ·

2025/09/09

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

en

00:19:55

Hormones Vs Habits

1% Better Podcast – Health Coaching & Positive... ·

2025/09/03

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

en

00:08:28

The High-Achiever’s Trap — Crushing It at Work,...

1% Better Podcast – Health Coaching & Positive... ·

2025/08/26

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

en

00:13:08

The Two Types of Women — And Which One Are You Becoming?

1% Better Podcast – Health Coaching & Positive... ·

2025/08/19

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

en

00:14:19

The 3-Step System to Own Your Day (Instead of...

1% Better Podcast – Health Coaching & Positive... ·

2025/08/12

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

en

00:11:28

Stop Guessing. Start Tracking. Change Everything

1% Better Podcast – Health Coaching & Positive... ·

2025/08/05

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

en

00:10:56

Embrace the Unknown: Why Growth Lives in Discomfort

1% Better Podcast – Health Coaching & Positive... ·

2025/07/29

Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements

en

158 results

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