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PODCAST

Cultivating Calm Within: Personal Development Series

Cultivating Calm Within Podcast, is narrated by Linda J Wolff, author, and narrator. One woman, rewiring her brain, yet, finding inner peace. Shares, sits down and talks about the struggles that come with being a single mom. Can insight come when we find value in everything, even the hard lessons? A podcast that’s refreshing, in relatable storytelling and poetry. A culmination of mistakes, hilarious and embarrassing, joyful and healing. A reminder that you’re not alone in this crazy world

health & fitness mental health

All Episodes

00:00:57

Cultivating Calm Within: Personal Development Series...

Cultivating Calm Within: Personal Development Series ·

2023/01/11

--- Send in a voice message: https://podcasters.spotify.com/pod/show/cultivating-calm-within/message

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00:19:33

Personal Development Series: Nothing Can Dim Your...

Cultivating Calm Within: Personal Development Series ·

2023/01/06

In this episode OF "The Sense of Self Podcast", Linda J Wolff, shares a quote, her thoughts on how we can practice in shutting out the distractions, cruel words or chaos from the outside edge of the world. --- Motivational Quote: Nothing can dim your light that shines from within you. Unless you allow it. --- lindajwolff.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/cultivating-calm-within/message

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00:07:55

Personal Development Series: 6 Self-Growth Therapy...

Cultivating Calm Within: Personal Development Series ·

2023/01/05

In this episode of "The Sense of Self Podcast", Linda J Wolff shares her insight on self-growth, motivating ourselves, and six key self-growth steps in building an amazing life. Peace is a key element that helps encourage happiness within a person. --- She understands that people are in different places of growing, learning, and healing, and that each person may not heal because the trauma or pain is too much. --- Her TikTok: Self-Growth Therapy Website: Linda J Wolff --- Send in a voice message:

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00:20:16

Personal Development Series: Investing in People Can...

Cultivating Calm Within: Personal Development Series ·

2022/12/31

In this episode of The Sense of Self Podcast, Linda J Wolff shares insights about how your values and boundary lines determine whether you experience a stressful and painful use of your energy or, whether your values bring a powerful joyful experience. --------------- Quote of the Day: "People can love you with feeling, yet, still not know how to love you the way you want with their actions. ---------------- Find me here: www.lindajwolff.com --- Send in a voice message:

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00:10:57

Sending Love & Holiday Wishes to All

Cultivating Calm Within: Personal Development Series ·

2022/12/24

Happy holidays everybody, please be safe throughout your journey as you travel. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cultivating-calm-within/message

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00:17:53

Personal Development Series: Power & Clarity in...

Cultivating Calm Within: Personal Development Series ·

2022/12/22

In the Sense of Self Podcast, Linda J Wolff shares her experience with how to learn to not react with ego, but, to listen, then to speak with a clearer message that delivers kindness, understanding, and love. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cultivating-calm-within/message

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00:37:53

Personal Development Series: Make Each Painful Piece...

Cultivating Calm Within: Personal Development Series ·

2022/09/02

In this episode, Linda J Wolff, narrator, and author of The Sense of Self Podcast shares her Personal Development Series: Make Each Painful Piece of Your Past Becomes a Song of Practice and Self-Love, several positive healing micro poems and how through each day you can remind yourself that the pieces of your past do not determine your present or future. Through the practice of healthy living and practicing peace the inner child in you will heal and thrive in this challenging world. --- Pain has

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00:33:37

Personal Development Series: Understanding the...

Cultivating Calm Within: Personal Development Series ·

2022/08/20

In this episode, Linda J Wolff, narrator, and author of The Sense of Self Podcast shares a quote and how valuable it is to listen to the whole essence of our being, through interaction we can learn a lot from people, in the dating world, in the office, in our connection we build with our significant other. Listening is a skill set lost throughout distractions... --- --- Send in a voice message: https://podcasters.spotify.com/pod/show/cultivating-calm-within/message

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00:18:23

Personal Development Series: Distractions and Priorities

Cultivating Calm Within: Personal Development Series ·

2022/06/10

In this episode, Linda J Wolff, narrator and author of The Sense of Self Podcast shares a quote and parenting advice on how distractions and priorities play a major role in our children’s growth and mental awareness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cultivating-calm-within/message

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00:13:35

Personal Development Series: You Are Not to Blame

Cultivating Calm Within: Personal Development Series ·

2022/05/06

In this episode, narrator, Linda J Wolff shares that trauma by others isn’t our to bare and how we should be able to seek help in growing and transitioning with practice so that we do not carry that trauma into our future. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cultivating-calm-within/message

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00:00:18

Motivational Muse: Obsession

Cultivating Calm Within: Personal Development Series ·

2022/04/28

Obsessed with how those sunrises, and those sunsets on the horizon. the flowers and the bees the moon and the stars and how they entwine in every inkling of light that surrounds you. Don't get lost in those who have traumatized you, become the flex in surrendering through surrender, practice, pause and presence, your connection with your emotions. that's where healing starts... - Linda J Wolff --- Send in a voice message: https://podcasters.spotify.com/pod/show/cultivating-calm-within/message

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00:10:44

Personal Development Series: Saturation of Emotion &...

Cultivating Calm Within: Personal Development Series ·

2022/04/28

In today's episode, the narrator, and author, Linda J Wolff, shares how healing starts with the surrender of emotions before they saturate your soul with too much that you become empty, and how you can transition through those emotions. --- MOTIVATIONAL POEM There’s something to be said about shadows and darkness, there’s depth in its absence of light. One could say fear or doubt reside there in those places like a soul lost on a perilous journey of bitterness, hate or blame, I understand how one

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00:30:14

Personal Development Series: Healing Starts With...

Cultivating Calm Within: Personal Development Series ·

2022/04/26

In today's episode, the narrator, and author, Linda J Wolff, shares how to stop yourself from forcing people to change or to love you because you want them to validate you or meet your needs. --- MOTIVATIONAL QUOTE: Whenever my learning journey becomes overwhelming, I will lean into the power within me, I will embrace the essence of this strength and the spirit that has been forged throughout me all of my days. I will surrender my resistance and choose a different path. —Linda J. Wolff --- Linda J

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00:20:14

Personal Development Series: Creating a Visionary...

Cultivating Calm Within: Personal Development Series ·

2022/04/22

In today's episode, narrator, and author, Linda J Wolff, shares how to lean into the powerwithin you by taking five minutes to sit with your emotions and the choice of allowing your pain to pass throughout you and create a visionary board for day-to-day goals or long term goals. --- MOTIVATIONAL & SOOTHING POEM Oh, how the days change, a light spring rain and raindrops dance upon delicate petals, and the dampness saturates in through the pores of my soul reminds me how people come and

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00:30:45

Personal Development Series: Leaning into The Power...

Cultivating Calm Within: Personal Development Series ·

2022/04/21

In today's episode, narrator, and author, Linda J Wolff, shares how to lean into the powerwithin you to help your special someone feels loved when they are struggling with challenges mentally, or physically. --- There are seven important messages we can deliver through emotional support, here below I will list them, and there are much more: 1. Reassurance 2. A Safe Space 3. Your words aligning with your actions 4. Respect 5. Being open and vulnerable 6. Communication 7. Patience and Understanding

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00:10:37

Personal Development Series: I’m Not Required to BE...

Cultivating Calm Within: Personal Development Series ·

2022/04/08

In today’s episode, narrator, author, Linda J Wolff, shares some motivational thoughts about using the power within us to recognize that we are responsible for everyone else’s happiness. “Fate could have you thinking that you should be there for everyone else, the power within us ask of us to practice in ourselves and then we are able to offer our help to others in need. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cultivating-calm-within/message

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00:47:45

Personal Development Series: The Finite Line of...

Cultivating Calm Within: Personal Development Series ·

2022/03/31

In today's episode of The Sense of Self Podcast: Personal Development Series: The Finite Line of Recognition, Reacting Through Love and Understanding, Linda J Wolff, narrator, and author shares how to learn to recognize when to react and when not to react. Also, how reacting through love and understanding creates a beautiful outcome of learning, thus creating a tranquil, peaceful balance in the home or workplace. --- MOTIVATIONAL POEM It requires something from us, accountability perhaps, our

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00:30:47

Personal Development Series: In That Moment When You...

Cultivating Calm Within: Personal Development Series ·

2022/03/25

In today's episode of The Sense of Self Podcast: Personal Development Series: In That Moment When You Learn How To Love Yourself, Linda J Wolff, narrator, and author shares how to learn to practice loving yourself first. There's a recognition that happens when we practice raising our level of awareness. This awareness helps us dissolve doubt, fears, and overthinking. --- MOTIVATIONAL POEM There’s that moment when you realize that every bit of effort you have put into practice of learning how to love

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00:16:34

Personal Development Series: I Understand Their Silence

Cultivating Calm Within: Personal Development Series ·

2022/03/22

In today's episode of The Sense of Self Podcast: Personal Development Series: I understand Their Silence, Linda J Wolff, narrator, and author shares how to give the gift of understanding and space, and how it grows a loving caring place for those you love. --- MOTIVATIONAL POEM: I understand the silence. How the soul needs solace between the moon and sun- their voices and their trauma. I get you, when you go quiet, I know in the dark shadows, ghosts trample your thoughts. I know how they

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00:11:24

Personal Development Series: Finding Peace Amidst...

Cultivating Calm Within: Personal Development Series ·

2022/03/09

In today's episode of The Sense of Self Podcast: Personal Development Series - Finding Peace Amidst This Chaotic Storm, Linda J Wolff, narrator, and author shares her experiences of her lifetime of chaos, and how she recognized how to practice in peace amidst the instability. She understands about controlling the narrative of her own story, and how to put the pieces back together with strength and perseverance. --- MOTIVATIONAL POEM: There’s an unfolding as the dawn makes its way into day, as

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