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PODCAST

Cultivating Calm Within: Personal Development Series

Cultivating Calm Within Podcast, is narrated by Linda J Wolff, author, and narrator. One woman, rewiring her brain, yet, finding inner peace. Shares, sits down and talks about the struggles that come with being a single mom. Can insight come when we find value in everything, even the hard lessons? A podcast that’s refreshing, in relatable storytelling and poetry. A culmination of mistakes, hilarious and embarrassing, joyful and healing. A reminder that you’re not alone in this crazy world

health & fitness mental health

All Episodes

00:12:13

Can You Give Them Amnesty?

Cultivating Calm Within: Personal Development Series ·

2024/09/05

In this episode, author and narrator, Linda J Wolff, shares a personal poem she wrote about forgiveness, cleansing, healing, personal development. She shares her story about her relationship with her soul mate and life partner how to work through doubts and fears together. How she uses her feminine energy and understanding to help him understand himself and what he is feeling.• Can You Give Them Amnesty? •Forgiveness is like the hypnotic dance of raindrops. Each one has a sound of its own—each one

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00:12:48

Cultivating Calm Within: Timing is Everything...

Cultivating Calm Within: Personal Development Series ·

2024/05/16

In this episode, Timing is Everything, Linda shares thoughts on receiving blessings if we are open to them.--- Send in a voice message: https://podcasters.spotify.com/pod/show/cultivating-calm-within/message

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00:25:30

Cultivating Calm Within: Love is Defiant and Strong

Cultivating Calm Within: Personal Development Series ·

2024/05/10

In this episode, Linda J Wolff shares a poem, "Love is Defiant and Strong," she speaks about how to ask yourself: at what point does the resistance stop? 😊When you say to yourself, I'm going to give it to God; I'm going to release this weight of trauma. Release it so much that you feel an energy growing inside you that ignites a powerful resilience to pain.🔥You help yourself learn to transition and transcend into a happier, fulfilling life. At what point are you

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00:27:57

Cultivating Calm Within: React or Transition

Cultivating Calm Within: Personal Development Series ·

2024/04/19

In this episode, "Cultivating Calm Within: React or Transition." Linda J Wolff shares a story and a piece of poetry about her younger brother and how he was seeking attention and love from his parents. . The poetry "A Light Gentle Wind, Then Transition" is the concept of her energy and awareness. . --- Send in a voice message: https://podcasters.spotify.com/pod/show/cultivating-calm-within/message

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00:02:27

Cultivating Calm Within: Spoken Word - For a Split...

Cultivating Calm Within: Personal Development Series ·

2024/04/16

In this episode, Linda J Wolff shares the spoken word "For a Split Second." Learning a conscious thought takes us back to the truest part of our intelligence. We can make choices that will bring us to our highest level of joy and success. Instragram: @embodymindfulpresence --- Send in a voice message: https://podcasters.spotify.com/pod/show/cultivating-calm-within/message

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00:14:37

Cultivating Calm Within: Courage. A Heart Without a...

Cultivating Calm Within: Personal Development Series ·

2024/03/29

In this episode, Courage. A heart Without a Home. Linda J Wolff will recite a poem she wrote about an experience of her first experience hiking a mountain that had an elevation of over 6000 ft. - Motivational Quote Oh, the moral strength it takes to transition through danger, difficulty, and fear. - Linda J Wolff Where you can find her. Instagram - @embodymindfulpresence Website - Cultivating Calm Within --- Send in a voice message:

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00:15:17

Personal Development Series: Be in the Moment

Cultivating Calm Within: Personal Development Series ·

2024/03/27

In, Be in the Moment, I will share my philosophy or ideals on this topic. Find Me on Instagram @embodymindfulpresence Two things come to mind when I think of that phrase "Be in the Moment." A time capsule or a bubble. Let's visualize, okay? Look at the image below... What does it mean to be in the moment? --- Send in a voice message: https://podcasters.spotify.com/pod/show/cultivating-calm-within/message

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00:07:20

Cultivating Calm Within: Poetry Reading - A Life Span

Cultivating Calm Within: Personal Development Series ·

2023/11/07

In today's episode; Author, Linda J Wolff, will share and read her Poetry: In a Life Span, I am a singular pink rose, evolving in the element of time and experiences.--- Send in a voice message: https://podcasters.spotify.com/pod/show/cultivating-calm-within/message

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00:24:12

Cultivating Calm Within: Holding Space and the Empty...

Cultivating Calm Within: Personal Development Series ·

2023/10/17

In this episode of Holding Space and the Empty Glass, I will share a reference or theory I use when I am in an emotional quandary. Also, this is in reference to our people and others. Let’s look at holding space as an empty glass for an instance. I have a crystal clear acrylic glass, it’s tall and with a bubble pattern design. It can hold approximately sixteen fluid ounces of liquid. I preferably fill with water for hydration. But, today it is empty. It’s hard to hold space and keep your mind filled

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00:20:18

Cultivating Calm Within: Emotional Energy - Energize...

Cultivating Calm Within: Personal Development Series ·

2023/10/04

In episode, Emotional Energy: Energize or Drain, I am going to share with you today; me. These emotions I have and how I use them, I process and comprehend deeply. As a writer, poetry is my lyrical expression, and here at Cultivating Calm Within. This is my platform to be relatable to you. I am unapologeticly authentic here. You know my secrets. I am honest with them and have come to love how they are a part of my learning and growing. I will share a poem today with you. --- Send in a voice

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00:30:44

Cultivating Calm Within: The Five Love Languages...

Cultivating Calm Within: Personal Development Series ·

2023/08/30

In this episode of Five Love Languages Explained, the Knowledge, sometimes one may wish they could start life all over again and be equipped with the knowledge of the perfect starting point for love and how to express it to the other person. Learning the Love Languages Experts show that knowing your love languages as parents, that we can teach our children how to learn meaningful ways of expressing love to others. The world is missing this, we can see what type o f language being passed on by

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00:20:58

Cultivating Calm Within: What is the Innate Object of...

Cultivating Calm Within: Personal Development Series ·

2023/08/23

In, What is the Innate Object of Awareness? How long does it take a person to notice? It doesn’t matter what color of choice or the size it is, it’s not like the elephant in the room. Who makes it noticeable? First, what the hell does (innate) have to do with anything? Oh, but, it does. Cambridge Dictionary Definition: (of a quality) which you are born with, or which is present naturally: Her writing expresses the innate beauty of the human spirit. It was an intriguing theory to test, to see if

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00:27:08

Cultivating Calm Within: Embody Mindfulness Presence

Cultivating Calm Within: Personal Development Series ·

2023/08/11

In, Embody Mindfulness Presence: Them or You? We’ve been programmed since we drew upon our first breath to model behaviors from others and for others. Our parents for instance, other family members. Include teachers, outside influences too. Whether we know this or not. Parents. Embody Mindful Presence. A sad thought for me. Children who are brought up in an environment of chaos, parents, grandparents, and so on, and so on. A lineage of hate, abuse, human trafficking, cruelty, drugs, and alcohol

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00:14:33

Cultivating Calm Within: Time is Everything. Discover...

Cultivating Calm Within: Personal Development Series ·

2023/07/17

In todays episode, Discover You 365 Series #2: Time is Everything. Timing holds the key to your inner peace. I couldn't understand what inner peace meant to me twenty years ago. Let me explain why... ... Understanding Timing is Everything Timing holds the key to your inner peace and discovering more about yourself that you cannot be aware of. This was a hard concept for me to grasp right off. You might be questioning yourself about this. Twenty years ago, my mindset and spirit were not

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00:16:13

Cultivating Calm Within: Discover You 365 Days a Year

Cultivating Calm Within: Personal Development Series ·

2023/07/12

In today's post, Discover You 365 Days a Year. I get excited with this phrase, do you know why? Because, I have come to learn that my thoughts are evolving. Let me explain more... Discover you in the change I have uncovered things about myself when I have open space for learning. You know, when you can lean back and ask yourself. "Why did I react like that? or Why did I say that? That's not who I am. That's you evolving, that's you leaning in that space of your thoughts and

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00:10:02

Cultivating Calm Within: Shake It Off & Procrastination

Cultivating Calm Within: Personal Development Series ·

2023/07/07

In today's episode; Daily Pep Talk: Shake It Off. First, wanted to say "Hope you are having a great day! See, my morning started as a challenge. Very little sleep, woke feeling sluggish and yucky. You know that feeling, hahaha, everything's a procrastination . 20 Things You Love About Yourself Anxiety isn't anyone's friend How to Bridge the Gap Between Fear & Happiness When I was feeling like procrastination was going to win, I got a little piece of paper out and

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00:15:06

Cultivating Calm Within: Slowing Down Is an Opportunity

Cultivating Calm Within: Personal Development Series ·

2023/07/03

In this episode, Slowing Down Is an Opportunity. You are going to learn what slowing down means. Slowing down is possible: it is an opportunity to be enlighten by your surroundings. Our guests today is of the fast, winged kind of opportunitist. Several visits, to prove that something extraordinary and humorous is not only possible but also an option. My storytelling is packed with delightful and proven ways that can work in our busy lives. How to open space for extraordinary things How to open

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00:36:39

Cultivating Calm Within: Bridge the Gap Between Fear...

Cultivating Calm Within: Personal Development Series ·

2023/06/29

In this episode, Cultivating Calm Within: Bridge the Gap Between Fear & Happiness, Love & Understanding. Linda J Wolff, shares how we can use our open space inside our soul for calm and peace. How if learn to understand people where they are at and they experiences they have endured of trauma and pain. How we can react with love and understanding making room for a lesson of love and healing. Learn more at: CultivatingCalmWithin.com Gravatate towards greatness. Anxiety is Not My Friend

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00:20:06

Cultivating Calm Within: Rewire the Brain, Free the...

Cultivating Calm Within: Personal Development Series ·

2023/06/15

The Sense of Self Podcast is transitioning to a new name. The new name is Cultivating Calm Within, to correlate with our new two month old website. We invite you to insightful articles on "Rewire the Brain, Find Inner Peace, and Live Successfully. In this episode, Cultivating Calm Within: Rewire the Brain, Free the Soul. Linda J. Wolff is storytelling about butterflies in a wire cage and the relatability of our brain being stressed. Think invisible wire!! Unlock a Better Life With an

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00:25:57

Personal Development Series: I Will Be Their Safe...

Cultivating Calm Within: Personal Development Series ·

2023/01/12

In this episode, narrator, Linda J Wolff, shares how we must remember that we are in control of our happiness and success. How we shouldn't fall prey to others judgement or expectations, and throughout our spiritual healing journey we should try to be aware that other will try to possess your powerful energy. --- Follow her TikTok videos, where she ignites motivation and the pursuit of happiness and wellness. --- MOTIVATIONAL QUOTE: "We cannot find fault in others if we can't find fault in

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