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PODCAST

The Empowered Wellness Project

Amanda & Lauren

Hi friends! Lauren & Amanda here. We are so excited to share our podcast, Empowered Wellness Project! The platform will serve as a space for us to join forces and cover all things wellness for women. Together we bring you over 20 years of experience in the health & fitness space and we can"t wait to share it all - with great guests along the way! Our goal is to empower you to find your strength so you can be truly unstoppable.

health & fitness nutrition

All Episodes

38:52

Awakening Through Yoga with Marissa Montefreddi

The Empowered Wellness Project ·

2025/06/18

In this special International Yoga Day episode of The Empowered Women’s Wellness Project, we’re joined by the radiant Marissa Montefreddi, founder of Yoga del Soul, to explore how yoga becomes more than movement—it becomes a path to peace, purpose, and spiritual connection. From her early self-taught days, to her formal teacher training, and transformative mentorship under Sri Dharma Mittra, Marissa shares how yoga helped her navigate anxiety, deepen her soul work, and create a sacred space for

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37:34

Episode 50: Milestones & Momentum — Celebrating 50...

The Empowered Wellness Project ·

2025/06/12

Can you believe we’re at Episode 50?! In this special milestone moment, we’re taking a pause to celebrate how far we’ve come — and to reflect on the messy, magical power of just getting started. Whether you’ve been with us from the beginning or just hit “follow” last week, this episode is a heartfelt thank you to our listeners, guests, and everyone who’s supported this mission to rewrite the rules of wellness. 💪✨ This week, Lauren and Amanda take you behind the scenes to talk about the

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58:00

Strength, Recovery, and Real Talk: Men’s Health with...

The Empowered Wellness Project ·

2025/06/05

This week on The Empowered Women’s Wellness Project, we’re shining a spotlight on Men’s Health with a special guest who bridges clinical expertise and everyday practicality—Dr. T.J. Abrams, chiropractor and owner of Essential Spine and Wellness in New Jersey. In honor of Men’s Health Week, we’re unpacking key topics that are often overlooked or misunderstood when it comes to men’s well-being. From the science behind testosterone and the benefits (and risks) of weightlifting, to navigating

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58:57

Run Smarter, Not Harder with Dr. Megan Pappalardo

The Empowered Wellness Project ·

2025/05/28

Whether you're a seasoned marathoner, a couch-to-5K hopeful, or someone who's just running late most days—this episode is for you. We’re joined by the brilliant Dr. Megan Pappalardo, a certified run coach, doctor of physical therapy, and co-owner of Cadence PT. Megan’s deep knowledge of kinesiology, biomechanics, and injury prevention is matched only by her passion for helping runners move smarter and feel empowered every step of the way. In this conversation, we dig into: 🏃‍♀️ The best way to

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50:19

Carbs Are Not the Enemy: Debunking Decades of Carb...

The Empowered Wellness Project ·

2025/05/22

Carbs have been villainized for decades—but it’s time to set the record straight. In this episode, we break down where the fear of carbohydrates came from, what science actually says, and why balance > restriction. From Atkins flashbacks to fiber facts, we’re diving into the truth about carbs and reclaiming your right to enjoy the bread basket. 🥖✨ What we cover: Why carbs aren’t "bad" Atkins, The Special K Diet and Keto, OH MY! How carbs fuel your body + brain And so much more! Rate &

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55:20

Root-Cause Healing, IV Drips & Aesthetics with Jenn...

The Empowered Wellness Project ·

2025/05/15

In this episode of The Empowered Women’s Wellness Project, we’re joined by the incredible Jenn Plescia—board-certified Nurse Practitioner, entrepreneur, and total wellness powerhouse. With over a decade of experience in Emergency Medicine and Urgent Care, Jenn took her expertise and passion for root-cause healing and founded IVs by the Seas, a wellness practice helping people optimize their health from the inside out. We dive into: What IV therapy really is (and who it’s for) The shift from

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33:30

The Truth About Creatine: The Underrated Powerhouse...

The Empowered Wellness Project ·

2025/05/08

Today, we dive into the science and benefits of creatine—a supplement often misunderstood or overlooked by women. 🔍 We discuss: What creatine is and how it functions in the body Common myths and misconceptions (no, it’s not just for bodybuilders!) The unique benefits creatine offers to women, including: Increased strength, endurance and cognitive function Whether you're training hard, navigating hormonal shifts, or simply seeking to optimize your brain and body, this episode will help

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51:24

Mentally A Badass - Justine Rodes

The Empowered Wellness Project ·

2025/05/01

***TRIGGER WARNING*** - IN THIS EPISODE WE DISCUSS MENTAL HEALTH, BULLYING & BODY IMAGE ISSUES*** Today we’re joined by Justine Rodes—founder of Mentally A Badass. Justine is a powerhouse of authenticity and a true advocate for mental wellness. Through her brand and podcast, she’s created a space for people to feel seen, embrace their feelings fully, and to tackle the messiness of life head-on—with courage, honesty, and a little bit of badassery. We discuss: Complex PTSD and how it can impact

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41:28

Weight Loss After 50 with Dr. Ginny Trierweiler

The Empowered Wellness Project ·

2025/04/24

Dr. Ginny Trierweiler is a Psychologist and Certified Health Coach who specializes in helping women over 50 achieve sustainable weight loss through her program, “Slender for Good.” Her approach focuses on nourishing the body to promote natural weight release, moving away from traditional dieting methods so you can be your best self no matter your age! We discuss: The challenge of losing weight over 50 Mindset shifts & the psychology behind habit change Why the word "diet" shouldn't be in our

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43:08

FLOURISH After Cancer with Dr. Megan Bernard, ND

The Empowered Wellness Project ·

2025/04/17

Dr. Megan Bernard is a board-certified Naturopathic Doctor and the founder of Flourish! The Roadmap to Recovery, a program designed to help women prevent and recover from cancer with a step-by-step approach. After hearing from numerous women about their dissatisfaction with post-cancer care, she created this program to empower them and improve their energy and chances of staying cancer-free. With her background in cancer-focused naturopathic medicine and research, Dr. Bernard provides women with a

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38:00

The Organizing Diva - Maureen Nuccitelli

The Empowered Wellness Project ·

2025/04/10

Today, we welcome Maureen Nuccitelli, also known as The Organizing Diva to the pod. She is a professional organizer who goes beyond simply tidying up but helps her clients break through emotional blocks, reclaim their spaces, and transform their lives through compassionate coaching and strategic organization. With a deep understanding that clutter is often more than just “stuff,” she empowers individuals to create environments that support their goals, well-being, and peace of mind. We discuss: The

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38:41

It's Season 4!

The Empowered Wellness Project ·

2025/04/03

We are back with Season 4 and it promises to be a good one! We are diving deeper into the things that matter like mental health, self-care and overall wellness... Today's episode is filled with: Our favorite past episodes and new offerings! The phenomenal experts sharing their knowledge this season Wellness Truths & Myths And so much more! We mention... Diary of a CEO with Dr Vonda Wright Our Favorite Past Episodes: Kellie Mendes Crissy Florio Chris Elle Dove Microplastics Seed Oils The Power of

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55:23

Crissy Florio Returns - This time as an AUTHOR!

The Empowered Wellness Project ·

2025/02/27

Today we have a second chance for you to meet Crissy Florio, a self-described breast cancer thriver, proud mom of 2, wife to her high school sweetheart, devoted friend, yoga instructor, and business owner who’s on a mission to empower women on their wellness journey. She’s the author of the heartfelt and impactful book, For the Love of Jugs: A Breasties guide, a book designed to support and uplift breast cancer warriors through their journeys. From personal experience and with a deep understanding

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37:21

National Eating Disorder Awareness Week

The Empowered Wellness Project ·

2025/02/20

Next week is National Eating Disorders Awareness Week, and we’re diving into a conversation that’s incredibly important—but often overlooked. While we often associate eating disorders with extreme weight loss or visible struggles, the reality is far more complex. Many women—especially athletes—struggle with disordered eating patterns that fly under the radar and we are ready to shed light on it all. We discuss: The factors that have shaped our relationship with food Why women are more prone to

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32:15

It's Heart Health Month!

The Empowered Wellness Project ·

2025/02/13

February is Heart Health Month so we’re diving into a topic that doesn’t get nearly enough attention—women’s heart health. Did you know that heart disease is the #1 killer of women, yet so many of us are unaware of the signs, risk factors, and steps we can take to protect our hearts? Unlike men, women often experience subtle and unexpected symptoms during a heart attack—things like fatigue, nausea, jaw pain, or even just feeling ‘off.’ Too often, these warning signs get brushed aside or

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38:59

Toni Plantamura - Trailblazer for Female Athlete's

The Empowered Wellness Project ·

2025/02/06

Toni Plantamura is a trailblazer who has been paving the way for women in the workforce and sports since the 1960's. As a competitive runner in an era when women athletes faced significant hurdles, she carved a path for herself in sports and beyond. She’s known for her influence on the Family and Medical Leave Act (FMLA), her fight for gender equality in the workplace, and her resilience in navigating male-dominated spaces. We discuss: What it was like to be a competitve runner in the 60's The

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50:08

Jessica Schachter

The Empowered Wellness Project ·

2025/01/30

Jessica Schachter is an author, a former attorney, mom of two phenomenal children, and a trail-blazer for the community of Montclair, NJ. What I didn't know about her when we first met is she is living with Multiple Sclerosis. While it doesn't define who she is, it has impacted her mission to help others to feel seen, know that there is someone else out there who "gets it" and they are not alone on this unpredictable ride. We are so excited to share this incredible soul with you and allow her story,

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01:11:04

Chatting with The Chakra Coach - Laura Morrice

The Empowered Wellness Project ·

2025/01/23

This week we are joined by The Chakra Coach - Laura Morrice Laura is an experienced energy healer and mindset coach with over 20 years of expertise. Specializing in removing blockages, she helps individuals align with their true selves and reach their highest potential. Certified in various healing modalities, including Reiki, Crystal Healing, Meditation, and Life Coaching, Laura combines science-based techniques with ancient wisdom. Her holistic approach empowers clients to overcome limiting

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45:46

A Deep Dive into Mel Robbins' The Let Them Theory

The Empowered Wellness Project ·

2025/01/16

This week we felt compelled to do something a little different. We love Mel Robbins and are always looking to grow, so we downloaded her new audiobook and are unpacking our biggest takeaways from the critically acclaimed work. Want your own copy?! Buy It Here - Mel Robbin's Let Them Theory We discuss: What resonated with us and why How you may be getting in your own way Ways the theory can be applied to relationships, friendships and your entire life We mention: The 7 Habits of Highly Effective

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37:50

We're Talking Seed Oils

The Empowered Wellness Project ·

2025/01/09

Seed Oils...these 2 words have been a hot topic in the nutrition space for quite some time. Because of this, we felt it was overdue to get the research and information out so you can make an educated decision regarding the demonized products once and for all. We discuss: What qualifies as a seed oil & why you may want to limit them The Hateful 8 The processing methods and how to make the best choice for you & your family We mention: Zoe Podcast with Prof. Sarah Berry Found my Fitness with Dr

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