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PODCAST

Empowered + Well

Amanda & Lauren

Hi friends! Lauren & Amanda here. We are so excited to share our podcast, Empowered + Well! The platform will serve as a space for us to join forces and cover all things wellness for women. Together we bring you over 20 years of experience in the health & fitness space and we can"t wait to share it all - with great guests along the way! Our goal is to empower you to find your strength so you can be truly unstoppable.

health & fitness nutrition

All Episodes

42:25

Respectfully, I Disagree

Empowered + Well ·

2026/02/26

Podcast Description In today's episode of Empowered & Well, we dive into a surprisingly spicy topic in the wellness world: disagreement. Somewhere along the way, having a different opinion about training, nutrition, or health started to feel like a personal attack. But here's the truth: you can train differently, prioritize different goals, interpret research differently… and still respect each other. This episode isn't about proving who's "right." It's about learning how to hold nuance, think

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40:38

Perimenopause Series - Episode 3: The Symptoms You...

Empowered + Well ·

2026/02/19

So many women are navigating confusing symptoms — anxiety, brain fog, sleep disruption, weight changes, low stress tolerance — without ever being told they could be hormone-related. In this episode of Empowered & Well, we continue our Perimenopause Series with a powerful conversation featuring O'Shea, a wellness expert specializing in hormones, cortisol, and stress. Together, we unpack what perimenopause actually is, why it's often missed or dismissed, and how stress and lifestyle factors can

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50:48

Perimenopause Series - Episode 2: Hormones, HRT and...

Empowered + Well ·

2026/02/12

If you've been feeling a little "off" — physically, emotionally, or mentally — and wondering whether it's stress, burnout, or something more… this episode is for you. In this conversation, we continue our Perimenopause Series by breaking down what perimenopause actually is, what's happening hormonally, and how women can support themselves through this transition with clarity, confidence, and compassion — not fear. We're joined by Dr. Ashley Chauvin, a Naturopathic Doctor and Menopause Society

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34:35

Perimenopause Series — Episode 1: Nervous System...

Empowered + Well ·

2026/02/05

Perimenopause isn't something to "fix" — it's a transition to understand. In this first episode of our Perimenopause Series, we're zooming out from symptom-chasing and starting where so many women are actually struggling: the nervous system. Joined by perimenopause expert Carly Catherine, we explore why anxiety, sleep disruption, mood changes, burnout, and emotional reactivity aren't signs that your body is broken — but signals that your nervous system needs support, safety, and regulation during

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39:01

Holistic Immune Support (Without the Overwhelm) with...

Empowered + Well ·

2026/01/29

Welcome back to The Empowered Wellness Project — where we break down wellness without the fear, the fads, or the perfectionism. In this episode, we're joined by Maddie Lin, Director of Program Delivery at FLOURISH, Certified Nutritional Practitioner, neuroscience and health promotion double major, mindfulness-trained practitioner — and cancer thriver. With cold and flu season here, we're talking all things immune health — beyond just "not getting sick." Maddie shares a grounded,

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28:59

Routines vs. Rituals: Why Consistency Doesn't Have to...

Empowered + Well ·

2026/01/21

If you've ever felt like you're constantly "falling off" your wellness routine — or that consistency feels amazing for a week and then completely unsustainable — this episode is for you. In today's conversation, we're reframing the pressure-filled idea of routines and exploring a softer, more supportive approach: rituals. Many wellness routines are built around rigidity, productivity, and perfection, which can actually create more stress than support. Rituals, on the other hand, are

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27:29

15 Days In: When "New Year, New You" Loses Its Spark...

Empowered + Well ·

2026/01/15

15 days into the new year and the motivation is already fading? You're not alone. In this episode, we unpack why "New Year, New You" energy disappears so fast — and how to keep showing up anyway by building sustainable habits, aligning goals with real life, and redefining success beyond motivation. In This Episode, We Cover: Why motivation peaks on January 1st How to Keep Going When the Excitement Fades Reframing the Mid-January Slump 🎧 Stay tuned for our next episode, where we'll talk

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35:01

Upright but Unpredictable: Living with POTS with...

Empowered + Well ·

2026/01/08

Dysautonomia affects millions of people — yet so many go years without answers, validation, or support. In this episode of The Empowered Women's Wellness Project, We are joined by Meredyth Appelbaum, a working mom living with dysautonomia and Postural Orthostatic Tachycardia Syndrome (POTS). Together, we break down what dysautonomia actually is, why POTS is so often misunderstood as a heart condition, and how autonomic nervous system imbalance can impact daily life in profound — and often invisible

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41:09

Setting Intentions That Stick: Grit, Resiliency &...

Empowered + Well ·

2026/01/01

The start of a new year can feel inspiring and overwhelming — especially when goals start piling up fast. In this episode of The Empowered Wellness Project, we are joined by Coach April Spilde, Master Resiliency Trainer, ONE Thing Certified Coach, and host of Get Gritty With Me. Together, we explore how to set intentions that actually last, why intentions work when resolutions fail, and how to stay consistent without burnout. April shares practical tools for choosing one meaningful focus,

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30:53

After the Holidays — Why Self-Care Isn't Optional

Empowered + Well ·

2025/12/25

After the holidays, many women find themselves feeling depleted, overstimulated, and disconnected — emotionally, physically, and mentally. In this episode we're talking about what happens after the adrenaline wears off and why self-care is not indulgent, vain, or optional — it's foundational. We're joined by two heart-centered wellness professionals who support women through hands-on, nervous-system-regulating self-care. Lauryn Marissa Allen (Owner & CEO, Believe Skin Care Studio, Oakhurst, NJ) and

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39:57

Why Mental Health Is the Foundation of Women's...

Empowered + Well ·

2025/12/18

In this powerful conversation, we sit down with Marielle Viola to explore why mental health is not separate from women's wellness—it is the foundation. From high-achieving hustle culture to nervous system burnout, this episode dives into what it really means to redefine strength, rebuild from the inside out, and use movement as a tool for connection rather than control. Marielle shares her personal journey as an athlete, fitness entrepreneur, and public figure—revealing the gap between external

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37:06

Managing the Holidays with Grace: Emotional Healing &...

Empowered + Well ·

2025/12/11

The holiday season can bring joy — but it can also stir up grief, tension, and unresolved family dynamics. In this episode of The Empowered Wellness Project, we sit down with Ellen Craine, a seasoned guide in emotional healing, self-care, and boundary-setting, to explore how to navigate challenging family moments with compassion and clarity. Ellen shares her personal and professional journey, offering practical strategies for managing stress, grief, and difficult conversations during holidays or any

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31:51

Navigating The Holidays and Finishing The Year STRONG

Empowered + Well ·

2025/12/04

The holidays are magical…BUT they can also be overwhelming. In this episode we dive into what it really means to stay empowered during one of the busiest seasons of the year — without chasing perfection or burning yourself out. Because empowered doesn't mean doing everything. It means choosing balance, setting boundaries, and staying present for what matters most. From playful holiday banter to practical wellness tools, this episode is your permission slip to protect your peace, care for

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39:32

Finding Strength in Transition – A Conversation with...

Empowered + Well ·

2025/10/30

Today on The Empowered Wellness Project, we're sitting down with athlete and Air Force officer Kristen Keane, whose 2025 triathlon season turned out to be about so much more than racing. As both an athlete and a woman navigating major life transitions, Kristen's year has been a powerful story of resilience, adaptability, and self-compassion. From setting big goals for her triathlon season to experiencing pregnancy, miscarriage, and ultimately finding healing and strength through movement

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31:46

Liberating Your Orgasm with Veronica Lynn Clark

Empowered + Well ·

2025/10/23

Today on The Empowered Wellness Project, we dive into a topic that is as vulnerable as it is empowering—liberating your orgasm. Our guest, Veronica Lynn Clark, is an author, speaker, and host of The Liberate Your Orgasm Podcast. She challenges limiting beliefs and helps people embrace their fullest selves—through joy, love, pleasure, and freedom from societal conditioning. In this episode, Veronica shares her journey, breaks down societal myths around pleasure, and explores how reclaiming your

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30:55

Living Limitless — Lessons from Chris Hemsworth’s...

Empowered + Well ·

2025/10/16

In this episode, we dive into one of our favorite wellness documentaries — Limitless with Chris Hemsworth. From ice baths and fasting to emotional growth and family connection, the series explores what it means to live longer, stronger, and more present. Season 1 pushed the limits of human performance — but Season 2, Limitless: Live Better Now, shifts the focus from longevity someday to living fully today. We unpack the science, the mindset, and the meaningful life lessons behind Chris’s journey —

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35:21

The Healing Power of Vibration: Reconnecting with...

Empowered + Well ·

2025/10/09

In this week’s episode of The Empowered Wellness Project, we’re diving into the transformative world of vibrational healing — where sound, energy, and embodiment come together to restore balance and awaken the deeper intelligence of the feminine body. We’re joined by Celeste Gluz, a Sounds Therapist and Ordained Priestess of the Lemuria Rose Temple. She guides her clients in vibrational healing and reminds them how to use their voice, body, and energetic field as tools for healing and

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36:45

Thriving After Baby: Rebuilding Connection & Intimacy...

Empowered + Well ·

2025/10/02

Parenthood changes everything—especially your relationship. Between sleepless nights, endless to-dos, and the emotional rollercoaster of postpartum life, intimacy often feels like it takes a back seat. But it doesn’t have to stay that way. In this episode of The Empowered Wellness Project, we’re joined by Brianna Carey, a Postpartum Relationship & Intimacy Expert who helps parents move from simply surviving parenthood to truly thriving—emotionally and intimately. Brianna shares her own journey into

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43:33

Breaking the Stigma Around Pelvic Floor Health with...

Empowered + Well ·

2025/09/25

Pelvic floor health is one of the most important — and least talked about — aspects of women’s wellness. Whether you’re training as an athlete, preparing for birth, navigating postpartum, or moving through perimenopause, your pelvic floor plays a vital role in your strength, confidence, and overall well-being. In this episode, we’re joined by Dr. Kelsey Beach, pelvic floor physical therapist, founder of enCORE Therapy & Performance, and the woman behind Instagram’s @theptbirthnerd. Dr. Kelsey is

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50:11

Building a Life of Intention and Resilience with...

Empowered + Well ·

2025/09/18

Today we’re talking with someone who has truly built her life with intention, grit, and love. Stephanie Simoes, along with her husband Paul, are the founders of New Heights Homestead in West Virginia, where they’re raising their five children and creating the life they’ve been dreaming of for years. Stephanie’s journey hasn’t been without challenges. Along the way, her oldest son was diagnosed with PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections) — a

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