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PODCAST

The Empowered Wellness Project

Amanda & Lauren

Hi friends! Lauren & Amanda here. We are so excited to share our podcast, Empowered Wellness Project! The platform will serve as a space for us to join forces and cover all things wellness for women. Together we bring you over 20 years of experience in the health & fitness space and we can"t wait to share it all - with great guests along the way! Our goal is to empower you to find your strength so you can be truly unstoppable.

health & fitness nutrition

All Episodes

39:32

Finding Strength in Transition – A Conversation with...

The Empowered Wellness Project ·

2025/10/30

Today on The Empowered Wellness Project, we're sitting down with athlete and Air Force officer Kristen Keane, whose 2025 triathlon season turned out to be about so much more than racing. As both an athlete and a woman navigating major life transitions, Kristen's year has been a powerful story of resilience, adaptability, and self-compassion. From setting big goals for her triathlon season to experiencing pregnancy, miscarriage, and ultimately finding healing and strength through movement

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31:46

Liberating Your Orgasm with Veronica Lynn Clark

The Empowered Wellness Project ·

2025/10/23

Today on The Empowered Wellness Project, we dive into a topic that is as vulnerable as it is empowering—liberating your orgasm. Our guest, Veronica Lynn Clark, is an author, speaker, and host of The Liberate Your Orgasm Podcast. She challenges limiting beliefs and helps people embrace their fullest selves—through joy, love, pleasure, and freedom from societal conditioning. In this episode, Veronica shares her journey, breaks down societal myths around pleasure, and explores how reclaiming your

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30:55

Living Limitless — Lessons from Chris Hemsworth’s...

The Empowered Wellness Project ·

2025/10/16

In this episode, we dive into one of our favorite wellness documentaries — Limitless with Chris Hemsworth. From ice baths and fasting to emotional growth and family connection, the series explores what it means to live longer, stronger, and more present. Season 1 pushed the limits of human performance — but Season 2, Limitless: Live Better Now, shifts the focus from longevity someday to living fully today. We unpack the science, the mindset, and the meaningful life lessons behind Chris’s journey —

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35:21

The Healing Power of Vibration: Reconnecting with...

The Empowered Wellness Project ·

2025/10/09

In this week’s episode of The Empowered Wellness Project, we’re diving into the transformative world of vibrational healing — where sound, energy, and embodiment come together to restore balance and awaken the deeper intelligence of the feminine body. We’re joined by Celeste Gluz, a Sounds Therapist and Ordained Priestess of the Lemuria Rose Temple. She guides her clients in vibrational healing and reminds them how to use their voice, body, and energetic field as tools for healing and

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36:45

Thriving After Baby: Rebuilding Connection & Intimacy...

The Empowered Wellness Project ·

2025/10/02

Parenthood changes everything—especially your relationship. Between sleepless nights, endless to-dos, and the emotional rollercoaster of postpartum life, intimacy often feels like it takes a back seat. But it doesn’t have to stay that way. In this episode of The Empowered Wellness Project, we’re joined by Brianna Carey, a Postpartum Relationship & Intimacy Expert who helps parents move from simply surviving parenthood to truly thriving—emotionally and intimately. Brianna shares her own journey into

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43:33

Breaking the Stigma Around Pelvic Floor Health with...

The Empowered Wellness Project ·

2025/09/25

Pelvic floor health is one of the most important — and least talked about — aspects of women’s wellness. Whether you’re training as an athlete, preparing for birth, navigating postpartum, or moving through perimenopause, your pelvic floor plays a vital role in your strength, confidence, and overall well-being. In this episode, we’re joined by Dr. Kelsey Beach, pelvic floor physical therapist, founder of enCORE Therapy & Performance, and the woman behind Instagram’s @theptbirthnerd. Dr. Kelsey is

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50:11

Building a Life of Intention and Resilience with...

The Empowered Wellness Project ·

2025/09/18

Today we’re talking with someone who has truly built her life with intention, grit, and love. Stephanie Simoes, along with her husband Paul, are the founders of New Heights Homestead in West Virginia, where they’re raising their five children and creating the life they’ve been dreaming of for years. Stephanie’s journey hasn’t been without challenges. Along the way, her oldest son was diagnosed with PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections) — a

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52:07

Hair Care as Self-Care: Finding Identity, Confidence,...

The Empowered Wellness Project ·

2025/09/11

In this episode of The Empowered Wellness Project, we’re exploring something deeply personal, surprisingly emotional, and undeniably powerful: hair care as self-care. We’re thrilled to welcome Deanna Brown to the conversation. Deanna has been doing hair professionally for over 25 years. What began as a childhood passion has grown into a career rooted in creativity, connection, and care. Today, you’ll find Deanna at Drama Salon, where she not only creates stunning transformations but also empowers

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57:59

Soul Nourishment & Intuitive Living with Michelle...

The Empowered Wellness Project ·

2025/09/04

In this episode of The Empowered Wellness Project, we sit down with Michelle Caravella — a Registered Dietitian and Spiritual Empowerment Coach who helps women reconnect with their inner wisdom, release external expectations, and nourish themselves fully in body, mind, and soul. Michelle blends the principles of Intuitive Eating with deep spiritual guidance to help women move beyond restriction and step into freedom. Together, we explore what it means to truly befriend yourself, honor your body, and

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45:34

Cold, Heat & Light: Unlocking Recovery with Sam Walsh...

The Empowered Wellness Project ·

2025/08/28

In this episode of The Empowered Wellness Project, we sit down with Sam Walsh, Founder and Owner of 94 Wellness in Sea Girt, NJ—a boutique recovery studio blending cold plunge therapy, infrared sauna, and full-body red light therapy into a science-backed wellness experience. Sam shares what inspired him to open 94 Wellness in 2022, his vision for building a community around recovery, and how these modalities can help women move, feel, and live better. From the dopamine-boosting magic of a cold

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43:57

Talking Pregnancy, Postpartum and Fitness with Coach...

The Empowered Wellness Project ·

2025/08/21

Pregnancy and postpartum are two of the most transformative—and often misunderstood—chapters in an athlete’s life. From adjusting training in each trimester to safely rebuilding strength after delivery, women are often left with more questions than answers. In this empowering conversation, we sit down with Jenny Wilder, a women’s fitness specialist dedicated to guiding athletes through pregnancy, postpartum recovery, and core reconnection. Jenny shares her expertise on how women can train safely,

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55:27

Grief, Growth & Girlhood: A Conversation with The...

The Empowered Wellness Project ·

2025/08/14

In this deeply moving conversation, we welcome Alana Herman, Brittany Conigatti-Lucchesi, and Jessica Pisano — the founders of The Girls Who Grieve, a Staten Island–based community helping young women navigate the complexities of loss. Born from heartbreak and built on hope, The Girls Who Grieve offers a safe space where grief doesn’t have to be hidden, silenced, or “gotten over.” In this episode, we explore the realities of grief — how it changes over time, how movement and mindfulness can be part

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30:38

Season 5 Sneak Peek + Our Favorite Wellness Red Flags 🚩

The Empowered Wellness Project ·

2025/08/07

Welcome back to The Empowered Wellness Project! We have a new (shorter) name AND so much more... We are back behind the mic with a sneak peek at what’s ahead—and you know we had to bring the red flags. This season, we’re diving into more unfiltered conversations around nutrition, movement, mental health, and the ever-evolving world of wellness trends. You can expect expert interviews, community stories, and our signature take on what’s empowering, what’s performative, and what’s just plain

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48:33

Food as a Hormone Ally: Nutrition and Seed Cycling...

The Empowered Wellness Project ·

2025/06/26

This week on The Empowered Women’s Wellness Project, we’re welcoming back Registered Dietitian and Functional Medicine Practitioner Kellie Mendes for another heart-led, hormone-savvy conversation. Specializing in women’s health, fertility, and gut healing, Kellie brings her signature blend of science and soul to help women reconnect with their bodies and align with their cycles. In this episode, we explore how to nourish your body throughout the menstrual cycle, from understanding the

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38:52

Awakening Through Yoga with Marissa Montefreddi

The Empowered Wellness Project ·

2025/06/18

In this special International Yoga Day episode of The Empowered Women’s Wellness Project, we’re joined by the radiant Marissa Montefreddi, founder of Yoga del Soul, to explore how yoga becomes more than movement—it becomes a path to peace, purpose, and spiritual connection. From her early self-taught days, to her formal teacher training, and transformative mentorship under Sri Dharma Mittra, Marissa shares how yoga helped her navigate anxiety, deepen her soul work, and create a sacred space for

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37:34

Episode 50: Milestones & Momentum — Celebrating 50...

The Empowered Wellness Project ·

2025/06/12

Can you believe we’re at Episode 50?! In this special milestone moment, we’re taking a pause to celebrate how far we’ve come — and to reflect on the messy, magical power of just getting started. Whether you’ve been with us from the beginning or just hit “follow” last week, this episode is a heartfelt thank you to our listeners, guests, and everyone who’s supported this mission to rewrite the rules of wellness. 💪✨ This week, Lauren and Amanda take you behind the scenes to talk about the

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58:00

Strength, Recovery, and Real Talk: Men’s Health with...

The Empowered Wellness Project ·

2025/06/05

This week on The Empowered Women’s Wellness Project, we’re shining a spotlight on Men’s Health with a special guest who bridges clinical expertise and everyday practicality—Dr. T.J. Abrams, chiropractor and owner of Essential Spine and Wellness in New Jersey. In honor of Men’s Health Week, we’re unpacking key topics that are often overlooked or misunderstood when it comes to men’s well-being. From the science behind testosterone and the benefits (and risks) of weightlifting, to navigating

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58:57

Run Smarter, Not Harder with Dr. Megan Pappalardo

The Empowered Wellness Project ·

2025/05/28

Whether you're a seasoned marathoner, a couch-to-5K hopeful, or someone who's just running late most days—this episode is for you. We’re joined by the brilliant Dr. Megan Pappalardo, a certified run coach, doctor of physical therapy, and co-owner of Cadence PT. Megan’s deep knowledge of kinesiology, biomechanics, and injury prevention is matched only by her passion for helping runners move smarter and feel empowered every step of the way. In this conversation, we dig into: 🏃‍♀️ The best way to

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50:19

Carbs Are Not the Enemy: Debunking Decades of Carb...

The Empowered Wellness Project ·

2025/05/22

Carbs have been villainized for decades—but it’s time to set the record straight. In this episode, we break down where the fear of carbohydrates came from, what science actually says, and why balance > restriction. From Atkins flashbacks to fiber facts, we’re diving into the truth about carbs and reclaiming your right to enjoy the bread basket. 🥖✨ What we cover: Why carbs aren’t "bad" Atkins, The Special K Diet and Keto, OH MY! How carbs fuel your body + brain And so much more! Rate &

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55:20

Root-Cause Healing, IV Drips & Aesthetics with Jenn...

The Empowered Wellness Project ·

2025/05/15

In this episode of The Empowered Women’s Wellness Project, we’re joined by the incredible Jenn Plescia—board-certified Nurse Practitioner, entrepreneur, and total wellness powerhouse. With over a decade of experience in Emergency Medicine and Urgent Care, Jenn took her expertise and passion for root-cause healing and founded IVs by the Seas, a wellness practice helping people optimize their health from the inside out. We dive into: What IV therapy really is (and who it’s for) The shift from

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67 results

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